You would think that a word as simple as "date" wouldn't be as complicated as it is, but y'all. First, there's the dictionary definition of date—"a social or romantic engagement or outing". OK. I think most of us can agree on that. But then, if you put "What is the purpose of dating?" in Google, you're gonna see a lot of Christian websites discuss how it's so you can find out who is suitable to be a spouse or not.
I mean, that might be the case for many people, but what if you're someone who is currently happily single and just want a little company and not a lifetime partner (at least not just yet)? Then, to make things even more confusing, there's a study that was published on USA Today's site a few years ago. The gist is that 2,647 people between the ages of 18-59 couldn't seem to get on the same page about what constitutes a date and what is more like simply hanging out.
So yeah, let's start right here. When it comes to all of the dating mistakes you could probably make, perhaps the most slept on one is going out with someone thinking that you're on a date, while they're out with you thinking that it's something else entirely different. Or, to add to that, going on a date believing that he feels one way about you when that might not be the case at all.
When two people aren't even on the same page about why they're spending quality time together or what they ultimately desire to come from doing so, it's almost expected that some other dating faux pas will ensue.
Ones like what? Let's begin with some of the ones that we as women have the tendency to make.
Interrogating Him
Last spring, Vox published a piece with a subtitle that particularly caught my attention—"Calling 911 means different things to white and black people" (LISTEN. SMH.) It was basically delving into how dangerous—and I'll throw in the word "ridiculous", for safe measure—it is for white people to call the police on us (Black people) for no good reason.
What does this have to even remotely do with the first dating mistake that far too many of us tend to make? We as a people—especially our Black men—find ourselves in unfair (and honestly, illegal) situations where we're interrogated by law enforcement. So, the last thing we need is to go on a date and be inundated with a billion-and-one questions; especially if they come with a tone and delivery like the answers are demanded and not simply requested.
Although dates should be about getting to know someone better, any information that is shared is privileged not a right. It's always important to remember that.
Having Unrealistic Expectations
Several years ago, I did a radio interview with a pastor (yes, pastor) on singles and dating. Even with as much as I talk about sex, he even threw me off when he said (on air) that he advises high school and college-aged men to masturbate so that they won't be "too forward" with the ladies.
If you were a Being Mary Jane fan, you probably recall the time she used a vibrator before she met up with David so that she wouldn't be tempted to have sex with him (again). I get that. But is it just me or did the pastor sound more like he was trying to keep young men from being low-key sex offenders?
Anyway, the overall point is this. If I were to give advice to young women, I'd probably say in the 48 hours leading up to a date, don't watch a rom-com, reruns of The Bachelor/The Bachelorette or anything else that will have you wishing that you were going on a date that has a four-figure budget, rose petals on the floor and maybe…just maybe a helicopter.
Why? It's simple. If you go in with super-high—which usually means totally unrealistic—expectations, 99.5 times, you're probably gonna be disappointed. And get this—it won't be his fault. It'll be yours.
Rambling About Your Ex
If you've been rocking with us over here for a while, you know that we've all got interesting insights in exes. One of us shared that she thinks it's healthy to remain friends with an ex. Another talked about how she still has sex with her ex. Another sistah shared how her ex ghosting her turned out to be a good thing. I've thrown my two cents in about what to do if you can't seem to find closure with one of your exes.
Whichever one of these stories you can relate to, let me tell you who doesn't want to hear much about it—the current guy that you're dating. Bottom line, unless he comes right on out and asks you about your experiences with your ex specifically, keep that topic of conversation to yourself. Just like you would roll your eyes if he went on and on about his past lady, it's totally understandable if he shuts down if you went on and on about an ex-boyfriend (or ex-fiance' or husband).
Ignoring Red Flags
Not too long ago, I wrote an article about things men say on dates that are red flags. The purpose of red flags are they help you to discern things on the front end that could start off being minor irritants or inconveniences; however, if you let them slide, they could become huge issues up the road.
A man who flirts with a server in front of you, takes calls while on the date, doesn't have enough money to cover the check, expects sex out the gate, doesn't answer direct questions, gives backhanded compliments, doesn't make you feel emotionally or physically safe—girl, I could go on and on, but I think you get where I'm coming from. If something in your gut is telling you that something is off, something somewhere probably is. And to ignore that feeling could turn out to be a colossal mistake.
Not Being Open to Trying New Things
Every once in a while, Maverick Movies (on YouTube) will capture my attention. In one of their movies about four women and their relationship journeys, a lady came really close to missing out on a good man all because he took her on a picnic instead of to an expensive restaurant. Without giving too much of the flick away, yes, his money was tight, but it was because he was investing in his own business.
The thing that was a trip about her is she admitted that, although it wasn't the kind of date that was her preference, she actually ended up liking it a lot. Moral to the story—some of us miss out on great date potentials in the real world because if it's not the kind we're accustomed to, we build up a wall.
If the man you're seeing (or are thinking about seeing) suggests something that is totally out of your comfort zone, why not give it a shot? At the very least, he gets an "A" for originality. Plus, you'll know that he's someone who thinks out of the box. I don't know about you, but that kind of man is a major plus in my book.
Falling Too Quickly
All of us have that one girlfriend who loves being in love with love. All she has to do is meet a man, establish a mutual attraction, go on two dates and she's hopping on Pinterest to figure out what kind of save-the-dates she should send out. While we might tease her for being this way, if it's a pattern, it really isn't much of a laughing matter.
One type of addiction that doesn't get nearly as much attention as it deserves is love addiction. In a nutshell, it's the kind of people who want to be in a relationship so badly that they'll settle, put themselves in compromising situations or become so intense in the beginning stages of a connection that they run the person off.
Guys are able to sense love addicts from a mile away. If you don't believe me, ask some of your male friends how many they've dated before. Out of all of the dating mistakes I've shared, this might be the one that freaks them out the most. (If you want to take a quiz to find out if you are a love addict, click here.)
Mimicking Perfection
I can't tell you how many married couples I've dealt with whose main complaint is the person they married isn't the person they dated. It's not because they are dealing with a Dr. Jekyll and Mr. Hyde (so to speak). It's because their partner was so busy trying to be perfect that a lot of their "humanness" caught them off guard once they jumped the broom. They weren't confrontational while they were dating, so now they seem contrary and difficult. They never saw them without make-up (or wigs or weaves) and so, waking up in the morning is…an adjustment. They were always in the mood before marriage and so the many sex droughts are throwing them off. Waaaaay off.
Author Brene' Brown once said, "When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!" What I'll add to that is perfection is the ultimate form of "false advertising" because you're presenting an image that isn't fully authentic. It isn't truly you.
Not one is saying to belch or fart on the first date but, once a true connection has been established, if you're hiding parts of yourself because you're afraid he want love, like or want you if he finds out, that's not only a big dating mistake but a serious relationship one too.
Rushing Exclusivity
Whenever I ask my male friends about the biggest mistakes that women make (according to their estimation and experience), what tends to come up A LOT is many ladies rush things. And that ends up ruining things.
Now, I'm not talking about if you've been with someone for a year, met his mama, bought him a birthday and Christmas present and you're wondering what's up (check out "Love Is Patient. But Is Your Relationship Just Wasting Your Time?"). I'm talking about after three great dates, all of us a sudden, your online status is "in a relationship", you're tagging him in all of your posts and giving him the third degree for not calling you back or texting you every day.
The best kind of relationship is the one that organically evolves over time. Don't sabotage a good thing because you're so busy trying to get to the next chapter that you can't sit back, relax and enjoy the one that you're currently in.
Out of all of the dating mistakes that you could make, this one could end up causing you to lose what will come to you in due time. Set your standards but try not to rush the process. Aight? Cool.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert