Are You An Emotionally & Relationally Safe Person To Be Around? 6 Ways To Know.

1. Words Like “Manipulative”, “Controlling” and/or “Triggering” Aren’t Used to Describe You

Lawd. Some people are so manipulative that they don't even recognize it. Why? Because they manipulate themselves more than they do anyone else. What are some of the signs of a manipulative person? They gaslight. They have "selective memory" (don't remember what they do wrong but remember everything you don't do right) in order to achieve their goals and stratagems. They like to use guilt to get you to do things you don't want to do. They look for loopholes when it comes to your boundaries and limits. They play the victim as a way to deflect from responsibility. They apply pressure to get things to go their way. They flatter a lot, only in order to butter you up (even the Bible rolls its eyes on flattery; look it up sometime). They try everything in their power to make you feel insecure or second-guess yourself. They hold grudges and/or give the silent treatment. And why do they do this? In order to gain some sense of control over you.

And what do controlling people look and live like? They aggressively violate your boundaries. They constantly criticize (even if it's backhanded compliments). They are moody as all get out (because they like for people to walk on eggshells around them). They keep tabs on everything (what you did and didn't do). They are intimidating (on purpose). They are hypercritical. They are constantly stirring up drama (online, off or both). They take control of all conversations so that you feel as if you don't have a voice. They're nosey and don't honor privacy (and feel justified in being that way). They're territorial. And these kinds of people are oftentimes triggering…by design…because they want to be.

So, here's the thing about triggers. Folks' triggers are not other people's fault. In fact, I'll be the first to say that once you recognize that you have a trigger, it is your responsibility to get to the root of what that trigger is so that you can process, heal and deactivate it as much as possible (check out "How To Handle Folks Who 'Trigger' You"). However, an unsafe person will either make it their mission to find your triggers, stomp on them as much as possible and then say you're overreacting when you respond to what they are doing or they will keep testing your "trigger areas" to see if they still work.

In short, manipulative, controlling and triggering people do not provide a space for peace or even a way for you to relax. And when it comes to being a safe person, folks should see you as a place to be able to do both.

2. People’s Secrets Are Well Kept

Let me give you a heads up that if you've got to say, what I'm about to say, before telling someone something, you shouldn't tell them at all — "Promise me you won't say anything." What in the world? While I will say that some of us are way more open than others (me, for instance) and so sometimes getting clarity on how on-the-low what you've been told may need to be, what I am speaking of is something that anyone with a lick of common sense knows should be kept to themselves. A safe person will never need to heads up on keeping the information close.

Case in point. I've got a friend who is damn near hilarious when it comes to how well she can keep a secret or just intel, in general. It's to the point where, if I just spoke with her mom or her daughter and I call her and ask her where they are headed for the day because I need something from them, she will usually say something along the lines of, "Call them back and ask." To me, it's not that big of a deal (lawd) while, to her, her motto is, "What folks want you to know, they will tell you." Because she's such a vault in this way, I can also rest easy that whatever I tell her, it will stay with her. Matter of fact, I don't think I've ever told her anything while feeling the need to put some sort of "keep it hush" tag on it. And we've been pretty tight for about 20 years now (in part, because of that).

Anyway, when it comes to the topic of keeping things a secret, oftentimes we associate that with being sneaky or something. Yet it's important to remember that honoring someone's secrets is really just about keeping information confidential. Another definition that I really like when it comes to the word "secret" is "kept from the knowledge of any but the initiated or privileged". That's dope because it's a reminder that, when someone shares with you private and personal information, that is not a "right" but a privilege. You should feel privileged when people tell you things that they don't want other people to know.

While we're here, another indicator of a safe person, on the secret tip, is even if a relationship shifts, the secrets still remain safe. This goes for divorced couples. This goes for broken friendships. This goes for ended work dynamics. Safe people don't "switch up" just because a connection does. If you agreed that something remains solely between you and another person, it honestly needs to remain that way. Period. If you want to be considered a safe person, anyway.

3. You Are Consistent in Your Character

People of strong character are generally people who are safe to be around. And just what does it mean to have good character? Are you accountable? Are you reliable? Do you keep your word, no matter what? Are you honest? Are you loyal? Do you operate from a place of unwavering integrity? Do you have a sense of compassion? Are you respectful? Do you see humility as something that is a desirable trait? Are you consistent with your words and actions (lawd!)? Do you know how to be patient? Can you forgive? Do you love well? I know, a tall order, right?

While being a person of great character isn't easy, the point with this one is it's something that you actually strive to do. Hmph. You'd be amazed how many people don't do things like hold themselves accountable (instead, they want to blame everyone and everything else for their choices and outcomes); forgive (as if they are without flaw and don't need it); humble themselves (and admit when they're wrong); do what they say they are going to do; tell the truth (no matter what), or respect people's boundaries.

Character, as it relates to safety, simply means that you're someone who others know come from a solid and honorable place. Yes, you may mess up and disappoint from time to time yet it's not a constant thing and when you apologize and own your mess, they know that you will do your best to not repeat the same mistake — or bad choice — twice (and definitely not redundantly). For all of these reasons, it's hard to separate words like "character" and "safe".

4. You Allow Others to Be Themselves

This one is a good one. Before I get deep into this, let me put up the disclaimer that someone allowing you to "be yourself" doesn't mean that they sit around and let you be reckless AF. A part of what comes with being in relationships with other people is trusting them to hold you accountable which includes telling you things that you may not want to hear. Indeed, some folks are so busy "not judging" that their loved ones are destroying the quality of their lives — and that is unfortunate.

No, what I mean by this is, the quote that I oftentimes use — "If two people were exactly alike, one of them would be unnecessary." An auto racer by the name of Larry Dixon once said that. An unsafe person is so insecure that they think their job is to make other people look, think and act like them, so that they can feel better about themselves. On the other hand, a safe person doesn't need "groupie clones" because 1) they are uber confident in their own individuality and 2) they like seeing others as unique and as avenues to learn and experience new and different things.

I can't tell you how many times that I've sat in a session with a married couple and rolled my eyes (sometimes inwardly, sometimes outwardly), all because it was abundantly clear that one partner was unsafe as all get out because they spent more time trying to change their partner to be more like them than celebrate the rareness and originality that their spouse brought to the table.

When people can be their authentic self around you, that is a beautiful thing. It also is such an indication of being a safe person. How safe are you?

5. You Don’t Weaponize Your Love

A motto that I made up years ago that I try my hardest to live by is "love is a gift, not a bribe". What that means is, while if two people agree to be in a relationship, what should automatically come with that is some form of reciprocity, you still don't use love as a way to get what you want from other people. Gifts are given voluntarily without strings. Bribes always have some sort of an agenda.

Remember how I mentioned some of the PTSD that I had to heal from (and I still have to stay on top of, if I'm gonna keep it one hundred), some of the other fallout that happened to me as the result of toxic people in my growing up experience is I saw that being loved meant that I had to meet certain expectations or even tolerate patterns of abuse. And so, I used to love people in the same way. If someone feels like you are going to constantly keep tabs on them, how can they ever be at ease in your presence? Also, if you're going to keep moving the goalpost on your expectations and needs or you are going to put forth the kind of energy that makes them feel as if they will never measure up in your eyes, there is not a damn thing that is even remotely safe about that.

Something that really fascinates me about love is people attempt to weaponize it all of the time which means they don't really grasp its purpose at all. Loving someone is the most selfless and agenda-less thing that you can do. This means that if you are anything different from what I just said, you're doing love wrong — you're using it to do more harm than good and it doesn't get much more unsafe than that.

6. You Are Not a Hypocrite

One more. If you're the kind of person who expects people to do and be what you can't even do and be — you are not only unsafe, you're hypocritical as all get out (a lot of church folks immediately come to mind). There is nothing worse than someone who punishes people for not respecting their time when they are always showing up late. Or not forgiving someone for hurting their feelings when they are constantly offending others and expecting them to get over it. Or demanding respect when they are disrespectful AF. Or putting requirements on others when they can't even meet basic needs from those same people. Or wanting folks to constantly be available to them when they can't make those individuals a priority in their life. Y'all know I could go on and on.

The point here is a safe person knows that they are being semi-ridiculous if they're requiring others to be what they aren't even striving to be themselves. Unsafe people? They couldn't care less. That's because they are selfish and draining. They aren't trying to make others feel secure in their relationship with them; they are just trying to see what they can get out of the dynamic, for as long as they can.

Honestly, I am so impassioned about this topic that I could go on and on yet I'm hoping that this is a good starting point of reference. Y'all, the world is crazy enough out here (and getting crazier by the way) without the people who call us "family", "friend" or "loved one" not being able to see us as safe. If some of this provoked an "ouch", there's no time like the present to make some changes. Have safe and be safe. Make that your mantra. Your world will be so much — pardon the pun — safer if you do.

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