Anthony Hamilton knows the perfect formula for making people fall in love with his music.
Though I can't remember the first time that I heard “The Point of It All," I do remember how I felt. It's the same feeling that I get every time that I hear it now—as if I, too, am so head over heels in love that I can't imagine life without my significant other. There's something irresistible about his rich vocals that pull you deeper into the melody. It's romantic, but not sickeningly so. Even if you've never experienced a love like his, for three minutes and 50 seconds you'll at least get a taste of what you're missing.
“Sing it like I mean it," he says. “People connect to that. They feel the energy when you're putting your life into it. They start to need it, start to tell everybody else about it, and next thing you know you have this community of people who love this certain feeling from music and they become your fans from just telling the story and making it beautiful, or real and transparent."
For two decades, the Grammy-Award Winning artist has shown up and shown out on each of his eight albums with hit singles including “Charlene" and “Cool" along with an impressive list of collaborations from Al Green and Carlos Santana to Jadakiss and Nas. It's no denying that the man can sang. Not just sing, but that take you to church feel it deep down in your soul sang. A minute into our interview and he can't resist turning our casual conversation into a spontaneous lyrical outbreak, smoothly transitioning from a deep tenor to a soulful soprano while his team chuckles in the distance.
We have a lot in common, Anthony and I. From our North Carolina roots and love for Dame's Chicken & Waffles (it's all in the smear) to our attire that day—black pants, plain tee, and a signature wide-brimmed hat that we both rock religiously for our own individual purposes. We even have similar views on life and love--how society celebrates nothing but the moment instead of toasting to the journey, and that despite what radio may want you to believe, romance exists and is still waiting to be embraced by those tired of emotionless encounters. “There's love still available. There's respect still available. These things are still available, and they're free," he says.
Anthony reminds us of this through soulful ballads that take us on a journey of life, love, pain, and joy—implications of his mental state at the time each album was recorded. His current state of mind? It's time to celebrate the good woman who can bring a man to his knees because of her love, and on his latest single release “Amen" off of the forthcoming album What I'm Feelin' (releasing March 25th) he does just that. It's a contrast to the mainstream sound where the lines between lust and love are mistakenly blurred, and it's something that we talk more in-depth about as we dive into the topics of love, vulnerability, and why we need to eradicate the fear of success.
Take a peak at what Anthony taught us below.
The Lack of Love in the Music From the New Generation Stems From the Desire for Fame
"I think success is taking the front seat and become priority as opposed to love and romance. People are so eager to be famous and financially stable or financially rewarded that they don't think about those things until they get older. I think once you get to a certain point you're like you know what, how much money can I have? How much time can I have? What about the things that are important to me like love and relationships and friendships."
It’s Okay To Be a Gentleman and Vulnerable as a Man
"Everything now is about being cool and trendy and having a certain perception for the people instead of just being your natural self. I think in return you'll be happier [being yourself] because you don't have to live this lie and this pressure to be this perfect person. It's okay if you feel like you want to call her and say, “Hey love;" that's cool. You don't have to call her “this chick, this broad." It's okay to open the door for her. It's okay to cover her up with a blanket when she's cold on the couch. It's okay to be a man and vulnerable with emotion."
What Makes a Man Decide He’s Ready To Marry
"You get to a place that you find a person that you really love and you don't want to lose a person for the sake of just being free and having your own space. This person is somebody that you can see yourself living with, and you want that friendship and you want to protect this person. And you want to do it by covering it, and the best way to cover it is to go to God and make this commitment to God and this woman."
When a Relationship Is Damaging, It’s Time To Let It Go
"I think each relationship has its own balance and imbalance, but I do feel like if there's any physical or emotional harm on a certain level it can destroy a person. I think you have to make a choice whether to stand by a person if they're really showing effort. It's okay to forgive, but if this person is beating your head in, I think it's time to go."
There’s Beauty in Marriage Even After Divorce
"I still see the beauty in union. It's powerful, and it's a solid foundation. But you have to be vibrating at the same time and on the same wave. It's dying to [your] self. It's okay to not let my ego win. It's okay to not have it totally my way. It's okay to bow out."
On How Marriage Shaped His Music
"Wherever you are that's your truth at that moment. And there were times when it was really heavy and I've been through a lot so I had to get it all out. And coming from where I've come from each album has grown and shaped in different ways. Marriage and certain things have come into my life and shaped me, you'll adopt those moments and adjust to them. And it brings out different sides to your personality."
Now That He’s Single, Is It Going Down in the DM?
"The DM? It don't really be poppin'. I mean if it is, I don't go in there too deep. Every now and then you might get a little cutie that says, 'Hey, I love your music.' And I'm like true indeed princess (laughs). But it can get poppin'. DM, PM, AM whatever!"
On People Settling Instead of Pushing for Greater
"[I'm collaborating with] Gary Clark Jr. on a song of “Ain't No Shame," which is a bluesy rendition of just voicing my opinion about how people settle. Being in the South, people settle. They go to work and come home, they don't push the envelope. They don't enjoy to the full capacity and I wanted to let people know it's okay, there's no shame in wanting joy."
Fear of Success Keeps People From Having a Successful Life
"Some people have a fear of change--fear of being in a better place than where they are. Some people are scared of success. Not just being on TV, but having a successful life. They've just been so conditioned to (goes into old slave voice) “well you know so and so got sick and uh... I don't know..." I get so sick of that. Please stop with all of that slave talk. Let's talk about bigger and better."
He's Raising His Boys To Use Their Mind
"Right now I'm keeping them as innocent and as pure as I can. I'm teaching them not to kill each other (laughs), not to lick their hands after playing on the playground, simple things. But a little later on I'll start teaching them to be respectful and to cover your mouth, say yes and no ma'am and yes sir—just basic respect. Make sure they can count and read, and how important that is. I do instill in them to use their own mind. I say that to them every day. Use your own mind, don't let your brother get you in trouble, don't let your friends get you in trouble."
Check out the video for “Amen" below and pre-order What I'm Feelin' and pre-order the album on iTunes.
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The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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