Body
Actor Laz Alonso has unveiled the inspiration behind his dramatic 40-pound weight loss and shared insights on how he maintains his new physique through a balanced diet and consistent exercise routines.
The 50-year-old's transformation became a hot topic when fans noticed a significant change in his appearance during the new season of Amazon Prime's The Boys. In the hit series, Alonso portrays Marvin T. Milk, also known as Mother's Milk, an operations coordinator turned leader of The Boys—a group of vigilantes fighting against corrupt superheroes.
Throughout the first three seasons of The Boys, Alonso maintained a bulky appearance through weight training and high-intensity interval workouts to portray his character accurately, as described in the comics. However, during the third season, the actor reached his heaviest weight, primarily due to consuming high-calorie meals. In an interview with Men's Health magazine, Alonso revealed that his weight loss was influenced by his appearance in the third season of The Boys and the show's official poster. Knowing his character would undergo a transition due to becoming the leader of The Boys and working alongside the CIA, Alonso decided to change his appearance to fit this new narrative.
Laz’s Diet And Workout Routine
The Jumping the Broomstar's diet focused on lowering his caloric intake by eating whole foods and limiting processed foods. To further maintain his regimen, Alonso reduced his lactose consumption by making his own cashew and coconut milk while also incorporating nuts as snacks.
For his workout routines, the Avatar star begins his mornings on a trampoline to wake up his body, followed by a session in the sauna. After consuming electrolyte water and a high-protein breakfast of egg whites and rice porridge, Alonso heads to the gym. His typical routine focuses on weight lifting, but he incorporates high-intensity interval workouts when preparing for his role in The Boys.
Laz On Why He Eats Healthy
Also, in the interview, Alonso reveals that he maintains a balanced diet while working on The Boys during 15-hour workdays. He does this because once filming wraps, he lacks the energy to train intensely.
“Working on set is tough. I mean, especially on our show. Eric Kripke is a perfectionist. That means we’re working 14-15 hour days. We’re doing every single camera angle. This guy doesn’t mess around. But the proof is in the pudding. But it’s tough to work out and eat healthy during production. So I try my best to eat as healthy as possible because once I wrap I don’t have the energy to work out,” he said.
Laz On The Difficulty On Maintaining His Diet
When asked whether maintaining his diet or workout routine was more challenging, Alonso immediately responded, "diet." The actor explained that the difficulty stems from the discipline required, mainly when the cast and crew are provided with snacks and comfort foods on set.
“The diet, hands down. Because the diet involves discipline. The workout, I enjoy working out. Working out for me is my favorite pastime, stress reliever. “ It’s therapy, he stated. “But diet is what really you know cause on set they’re constantly making snacks to keep the crew going so that you don’t feel the 14 hours. Your body craves it when it’s like 20 [degrees] below outside, and you’re shooting in the snow. You want some comfort so that part becomes hard.”
While Alonso follows a well-balanced diet and workout routine most of the time, he still enjoys a variety of foods. Through his regimen, he has learned to practice moderation.
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Feature image by Robin L Marshall/WireImage
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