Kelly Rowland Shows Off Her Very Real Post-Pregnancy Abs While Working Out

It all started while working with her trainer, Rebecca. The two were educating us on diastasis recti, which is the partial or complete separation of the abs, or "six-pack" muscles, that meet at the midline of your stomach. The ladies taught us how to test for the condition, and Kelly showed up prepared to show how real post-pregnancy can be for the body, openly rocking her deeper-tinted core for the world to see, unapologetically.

"I don't know about any of the moms out there but when my core is weak, my back starts to hurt. And my neck. And sometimes my lower back. So we're going to show you how to test for it."

The mom of two then demonstrates how to test for diastosis recti, with Rebecca and new terms-to-know in tow. In her midsection, Kelly has what is considered a stimulation of the pigment cells in the skin/melanocytes by the female hormones oestorgen and progesterone to produce more pigment when exposed to the sun.

Women with a light brown skin type who are living in regions with intense sun exposure are particularly susceptible to developing this condition. The discoloration usually disappears spontaneously over a period of several months after giving birth.

But listen, mama absolutely did not care, giving a huge cosign to moms whose bodies change postpartum.

Rowland, who is 40, may have a snapback that only most of us can dream about, but she didn't put any pressure on herself to do so. Thanks to genetics and a fit pregnancy, she was able to bounce back in no time. But for this pregnancy, she is taking the time to show off what real women go through, in real time.

She told Billboard:

"I'm still navigating myself through motherhood. So the less pressure I put on myself and allow myself grace -- because I'm not going to get it right every single time – I think it's only fair to just breathe and use your instincts to navigate your way through. But I've learned not to put so much pressure on myself and to let my creativity flow."

And from here, her social media has went from life pre-baby, to advice, new favorite products, and more. She even shows off, and uses her platform, to guide new mothers in a way where they feel as if they're not alone, which plenty of new moms can appreciate.

Whew, there goes Kelly Rowland being a superhuman again, ladies and gentlemen.