Wellness

Work-Life Balance Might Seem Like A Myth, Try This Instead.

For years, we've been reading and talking about achieving work-life balance, the idea that you really excel personally and professionally without neglecting either sphere, but is it really possible?

I asked random friends and followers on social media about how balance was working in their lives, and here are some highlights:

  • A married mother of four struggled to achieve balance, so she became a stay-at-home mom and began a thriving small business;
  • A single, childless nurse whose work life has eclipsed her personal life;
  • A solopreneur and mom of two who changed jobs to spend more time with her children;
  • A married mom of two who encourages others to ask for help and receive it when offered;
  • A media professional and adjunct professor who received a warning for high stress from her physician.

Sounds like we're all finding our way by trial and error, but there's good news. Dr. Dawna Ballard, Associate Professor at the University of Texas-Austin, studies chronemics, the intersection of time and communication, and says trying to achieve work-life balance may be unrealistic because the outdated model doesn't accommodate the blurred line between personal and professional in today's society. "Just the language of work-life balance begins with this assumption that work and life are two separate things," she told us. "The challenge has been work-life balance becomes all about this weighing and comparing two things that are sort of at odds with each other."

Instead, Ballard suggests living and working in alignment, which focuses on the interdependence of work and life rather than putting them in competition with each other. "It's no longer talking about weighing two things, so when we talk about, 'Can we have it all?' that's still a mathematical question. There's no 'all' to be had if you're just talking about how interdependent things are. Are things working in concert with each other?"

Ballard gives us tips on how to transition to this updated way of living:

Find your core. 

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Alignment begins with figuring out what matters to you and working from those desires. Are you changing your focus to spend more valuable time with your family? Is your personal health a priority for now? When agreeing to do things, make sure they are aligned with what you really care about.

Respect your limits.

If your to-do list is jam-packed, it's likely you think you have to honor all of those requests. You don't and maybe you shouldn't. "Alignment reminds us that there is a demand-capacity issue that we have to consider," Ballard says.

Being attentive to how much you can take on will positively affect your physical, mental, and emotional health. "Someone else can do a million more things that I can't do, it's just not what I can do. I've got to respect it, and what that may mean is I've got to say 'no' to people."

Check-in with yourself. 

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You can use meditative practice of any kind as an intentional time to think about what is really necessary and what can be knocked off of your list according to your operating core. It does not have to be linked to spirituality or religion of any kind. If meditation doesn't work, use a sport or favorite hobby to tune in.

After you align, realign. 

You won't get it "right" every time, and over time, some parts of your life will receive more attention than others. "We don't get to solve life, which is kind of what work-life balance presumes: There's some mathematical formula, but that's not the way life works," Ballard says. "That's not the way living beings work. We will change over time. We have to constantly be checking in with ourselves and modifying."

Modifications may include making life changes to even begin meaningful alignment. If your job or work isn't flexible enough to allow things to happen in tandem (we see you, micro-managers), Ballard says be intentional about increasing your skills and working on your strengths so you can transition to opportunities that best serve your core and result in more personal responsibility for your future.

You're doing your best day by day. Decide what's the most important and begin creating the life you need when you can.

Featured image by Getty Images

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