Wellness
Have you been feeling down since the season changed? If you have, you may be struggling with seasonal depression.
You're probably thinking I sound like a commercial but Seasonal Affective Disorder (SAD) is real. I'll be the first to admit that I experience random crying sprees, decrease in energy, a low desire to be around others, and an extreme difficulty to get out of bed in the morning. While it has its own name, it's natural for your mood to shift along with the times.
It is ok to not be ok.
The best thing you can do for yourself is to recognize the signs and take action. Being the good girlfriends we are, we have gathered a few tips that could you in this seasonal transition.
1. Exercise
You have got to move your body! Take a spin class or yoga class – even 30 minutes on the treadmill will get your energy up. Exercise easily helps with unwanted weight gain, which is a common side effect of SAD.
▲2. Aromatherapy
Evolution Salt - Aromatherapy Crystal Salt Himalayan Lamp
Aromatherpay has so many benefits. Medical News Today said, "Certain essential oils may relieve some of the psychological and physical symptoms linked with depression. Some research has shown that using essential oils may improve sleep, enhance mood, and improve a person's quality of life."
Try oils like Lavender and Bergamot, as they are great for anxiety and help relieve stress. Using lamps like the Aromatherapy Crystal Salt Himalayan Lamp is also amazing for light and color.
▲3. Vacation
"I need a vacatiooonnnnn!" in my Young Jeezy voice.
Booking a trip to a warmer climate is a sure-fire way to cure the SAD blues. Not only can you escape the gloomy skies, but you can take a break from your daily routine. Check out sites like Groupon for fun getaways.
▲4. Journal
Writing can be such a soothing tool. I have adapted a writing exercise that has aided me in being more positive around this time of year. At the end of my day, I write down "Three Good Things" that I am grateful for, which in turn pushes me to find the bright spots throughout my day. Journaling is an easy way to promote positivity and resilience whenever you're feeling down.
▲5. Light Therapy
10,000 Lux Happy Energy Health Light Daylight Portable Light Therapy Energy Lamp Adjustable
Whoever thought that light from a box would be a remedy for depression? These Portable Light Therapy Energy Lamps mimic real light to enhance your body's circadian rhythms or body clock. Once this happens, it subdues the release of melatonin, which makes you sleepy. Take half an hour and sit in front of a light box and notice the change in your spirit.
▲6. Vitamin D
And we don't mean the Vitamin D, Queen Bey referenced in "Ape Sh*t." (But get it how you live boo! Ha!)
Did you know that Vitamin D deficiency has been associated with SAD for years? The easiest way to get this vitamin is absorbing it through your bare skin. You can take supplements and even eat more foods like fish and dairy too.
▲Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Keri Hilson Reveals Depression Led To Her 7-Year Hiatus - Read More
I Found Out I Was Suffering From Genetic Depression. Here's How I Overcame It - Read More
Check In on Your Strong Friend: 4 Signs Your Friend Is Going Through Depression - Read More
Featured image by Shutterstock
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