5 Ways To Boost Your Energy Without ​Caffeine

Water

This seems so basic, but drinking more water was really a game changer for me. A 2015 British study found that 1 in 5 people who went to their doctors complaining of severe exhaustion were actually dehydrated. Remember, it's recommended that women drink a minimum of nine cups of water a day while men should drink a minimum of 13. So, stay hydrated and consider drinking a glass of water before reaching for that cup of coffee.

Green Smoothies

I have yet to get into the smoothie life, but those who love smoothies swear by it. Green smoothies are packed with natural energy-boosting vitamins, minerals, and fiber, which can be a great way to pack in your leafy vegetables and kick off your day. It's your one-stop-shop to boost your health, immune system, and energy.

Reminder: don't go overboard on the sugar, or the health benefits can be diluted!

Exercise

You knew this was coming, didn't you? Sorry to state the obvious, but it's no surprise that maintaining a relatively active exercise regimen is an important factor to boost and maintain high energy. Any exercise or physical activity that gets your heart rate up and blood flowing will release endorphins and raise your energy level. Again, your diet plays an important role in your exercise regimen, so try to limit the heavy carbs and sugar and incorporate fiber and greens when you can.

If you're semi-lazy like me, find a friend who will be your gym partner or force yourself to walk to the store rather than drive five minutes every once in a while. It'll pay off in the long run.

Vitamins

Omega-3, Coenzyme Q10, and B vitamins (including B1, B2, B3, B6, B7, B12) are generally regarded as good vitamins for energy. For some, it's a lot easier to pop a vitamin in the morning with breakfast (which is also an energy-boosting practice!) than chop up fruits and vegetables for a smoothie. Vitamins can come in powder or pill form, which can then be added to drinks, so it's definitely a convenient option.

It's important to purchase vitamins from verifiable sources since some claim to provide benefits that they actually don't. Furthermore, ensure that your desired vitamins do not mess with any medications or conditions you have (if applicable).

Get Rest & Ensure Good Time Management Practices

Maybe you won't need caffeine if you actually get enough sleep because you accomplished all of your tasks when were supposed to and didn't wait until the last minute. *sips tea*

If it is within your control, ensure that you're practicing strong time management and getting a good night's rest. It is recommended that adult women sleep 7-8 hours a night (goals!). Although this is not always possible, take advantage of it when you can.

Sometimes, caffeine consumption can be a habit as much as it is a dependence, so opt for a different drink or snack every once in a while, and see how your moods and preferences change over time.