Wellness
So many of us are inundated with information on our social media feeds that it’s essential to be conscious of who and what we choose to follow. If you’re like me, then your Instagram feed is filled with food and restaurant recommendations, love and relationships (because, manifestation), vacation spots, and the occasional guilty-pleasure reality TV show clips. But as I’m starting to get the hang of TikTok, I’ve been navigating the popular social media site to find more wellness content.
As I get older, I find myself being drawn to health and wellness activities such as yoga, meditation, eating and drinking more green, breathwork, and much more. And while I have begun these practices in my personal life, I am looking to incorporate such content on my FYP. During my quest, I found a number of wellness influencers that cover the full spectrum of wellness. From nutrition to setting boundaries, check out these ten accounts.
Anabelle Lefevre
@brownyogigirl prioritize movement. #yoga#yogagirl#blackgirlyoga#movementmeditation#movementtherapy♬ Blue Spirits - DWLLRS
@Brownyogigirl
Yoga teacher.
Shantel Taylor
@nutritionbyshantel One of my favorite curry recipes! Coconut Chicken Tikka Masala ~440 calories/portion 🥘 Full recipe on IG! (Link in bio) #weightloss#weightlosstips#healthyrecipes♬ Don't Play With It - Lola Brooke
@Nutritionbyshantel
Nutritionist.
Kira West
@bykwest Workout tips for travelers, these hold me down EVERY TIME! #travellife#travelworkouts#travelworkouttips#travelworkoutgoals♬ original sound - bykwest
@Bykwest
Wellness and travel.
Sheriden Chanel
@sheridenchanel My toxic trait is that overthinking sometimes has me in a chokehold but I get better at release every day #dailyhabits#healingera#selfcareinspo#selfcaretiktok#lifeinmexico#trusttheprocess♬ wash - EX7STENCE™
@Sheridenchanel
Love and relationships editor for xoNecole and wellness enthusiast.
Ri Turner
@riturnerrr a very chaotic blueberry smoothie recipe. 💜#wellnesstok#plantbasedrecipes#plantbasedtiktok#blackvegansoftiktok#blackgirlwellness#morningroutine#selfcare#vegan♬ Chamber Of Reflection - Mac DeMarco
@Riturnerrr
Wellness influencer.
Jessamyn Stanley
@mynameisjessamyn Dancer’s Pose tried it today #yoga#fatyoga#yogaforbeginners♬ original sound - Jessamyn Stanley
@Mynameisjessamyn
Yoga instructor.
Nedra Glover Tawwab
@nedratawwab No is a complete sentence for SOME people. #nedranuggets#nedratawwab#setboundariesfindpeace#relationships#mentalhealth#selfcare#therapy♬ original sound - Nedra Glover Tawwab, LCSW
@Nedratawwab
Author and relationships and boundaries expert.
Asiyah M.
@asiyahmwellness The Wellth in Bloom Retreat for Black Women is happening February 17-21, 2023. Deets in bio ➡️ #healwellsis#blackwomanhood#blackwomenshealth#blackwellness#healingretreats#womensretreat#selfcareforblackwomen#blacknurses#blackmotherhood#intentionalselfcare#wellnessroutines♬ Storytelling - Adriel
@Asiyahmwellness
Feminine wellness coach.
Tabitha Brown
@iamtabithabrown Afternoon avocado toast with bbq jackfruit for the win!!! What’s one of your favorite toppings for avocado toast?? #vegan#tabithabrown#avocadotoast#bbq#jackfruit♬ original sound - Tabitha Brown
@Iamtabithabrown
Vegan and self-love influencer.
Morgan
@whatmojoloves Some of my current Wellness reads! Would love to hear what you guys are reading/have read and loved 🤍 #wellnesstips#healthyliving#selfhelpbooks#mindfulnes♬ original sound - MoJo
@Whatmojoloves
Wellness and fitness.
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Feature image by Prostock/ Getty Images
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