5 Essential Apps That Will Help You Keep Up With Your Resolutions

This app is made for those who want to carve out time for themselves to meditate and simply be. Once you get on the app, you'll find courses all helmed by world-renowned meditation teachers to unlock knowledge and tips about the meditation practice. If you just want to meditate, you can click through the singles category that is divided by each type of meditation as well as by time. You can enjoy most of their features for free or for $99/year you can gain complete access.

Sometimes we need something that will keep our healthy habits on track and an app like Strides provides that assistance. Being that it's a habit tracker, you can successfully track anything from budgeting to sleeping to drinking water. The New York Times called Strides "the most comprehensive, user-friendly, beautifully designed goal tracking app available" and with its features such as their well-organized dashboard, it can easily be a help to anyone who wants to achieve their goal(s). This app is free to download.

One of the biggest things that women have been advocating for over the past few years is self-care and this app is all about it. Specifically catered to women, Sanity & Self has guided sessions, such as Personal Growth, Managing Anxiety and Stress, and Sex and Intimacy that promote self-care. You can enjoy these topics through audio sessions or bite-sized sessions that are available everyday, as well as through discussions in their online community of women.

You don't have to be a writer to journal. Journaling is one of the best ways to blow off steam when the stresses of your life start to takeover. Reflectly is really simple to use and it promotes wellness through their artificial intelligence that enables you to deal with negative thoughts. Their tools help their users build a healthy habit of journaling without any pressure to do so.

If you're someone who is trying to get in shape in the New Year, then you should definitely give this an app try. Whether you're a beginner or more advanced, Freeletics has a variety of videos from personal trainers with workouts that target all muscle groups to help you lose weight and build muscle. Their workout ranges from 10-30 minutes and it's solely based on your body weight. They also provide you with a workout plan and schedule that is specifically tailored to your fitness level making it easier to exercise.