When you're constantly on the go, the most convenient route to satisfy your hunger may seem to be stopping by your favorite fast food spot.

But in all actuality, meal prepping is the perfect solution for when you're tired and have a busy life. Depending on the meal, just a couple of hours out of your day can literally set you up for your entire week. Not to mention keep a few extra bucks in your pocket. Check out our picks for 10 perfect meal prep ideas for women on the go by clicking through the slideshow below:

California Sushi Roll Bowls

kirbiecravings.com



Nori is out and cauliflower rice is in when it comes to this take on a California Sushi Roll Bowl.

Find this recipe here.

Instant Pot Corn Chowder

Foraged Dish



A blend of fresh corn and yukon gold potatoes makes this light soup perfect for this weather.

Find this recipe here.

Lemon Roasted Salmon

littlespicejar.com



Salmon and sweet potatoes make for a very filling lunch or dinner.

Find this recipe here.

One Pan Teriyaki Chicken

lifemadesweeter.com



This sheet pan meal doesn't require a lot of meal prep and can be served with rice or quinoa.

Find this recipe here.

Sesame Shrimp With Asian Greens Rice Bowl

www.foodiecrush.com



For this meal prep meal, shrimp, edamame, and spinach are seasoned in sesame flavors and served alongside brown rice.

Find this recipe here.

One Pan Healthy Italian Sausage and Veggies

www.chelseasmessyapron.com



A blend of dried herbs, Parmesan cheese, and oil ties Italian sausage and a variety of vegetables together in this flavorful dish.

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Breakfast Enchilada Bake

d2t88cihvgacbj.cloudfront.net



Tip: Use frozen broccoli and pre-cooked chicken to shorten your prep time for this meal.

Find this recipe here.

Deli Snack Box

Damn Delicious



Make adjustments to this snack box by adding your favorite fruit or vegetables to your liking.

Find this recipe here.

Three Cheese Chicken Broccoli Alfredo

therecipecritic.com



It's hard to go wrong with a flavorful pasta dish that keeps you coming back for more.

Find this recipe here.

Sausage, Mushroom, and Kale Breakfast Casserole

Eat Like Amanda



Don't let the fact that this casserole needs to rest in the fridge overnight prior to baking discourage you from trying out this dish. The end result is a savory meal with a bread pudding-like texture that is guaranteed to last you all week.

Find this recipe here.

Featured image by Vladimir Vladimirov/Getty Images

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