All-Natural Ways To Keep Your Skin Super Soft This Fall & Winter

1. Get Some Omega-3 into Your System

As women, something that all of us need in our system, on a regular basis, is omega-3 fatty acids. It helps to relieve anxiety; improves eye health; reduces the risk of heart disease; fights inflammation and the risk autoimmune diseases; improves bone and joint health; soothes menstrual pain and yes, it definitely does wonders for our skin. A part of the reason why is because omega-3 fatty acids contain two different acids— docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA is what keeps our brains working well while EPA provides our skin with the nutrients that it needs in order to regulate oil production while slowing down the aging process.

In order to get omega-3 into your system, you can take a daily supplement. Or, you can eat some salmon, chia seeds, spinach, anchovies or walnuts to get some of it into your body too.

2. Drink Lots of Herbal Tea

Aight. I'm gonna assume that you already know that herbal teas are good for you. Not only do they keep you hydrated but, based on the kind of herbal tea that you consume, it can do wonders for your health as well.

Since we're exploring how to keep your skin super soft this season (and the next), there are some specific teas that you should get. Rooibos tea contains antioxidants, zinc and alpha-hydroxy acids that not only keep your skin looking young, they also trigger collagen production; that can help your skin to appear soft and supple. White tea contains rejuvenating properties to slow down the breakdown of collagen and elastin. Spearmint tea has an anti-androgenic effect that reduces the production of sebum in your system so that your skin is soft without being oily or greasy. If the "softness" that you're looking for is to have an even skin texture due to less pimples or acne scars, chamomile tea has flavonoids and coumarin to reduce flare-ups and lesions. Finally, a multivitamin kind of tea is hibiscus; it's got vitamins A, B1, B2, C, zinc, natural alpha hydroxy acids, omega-3 fatty acids and iron—all of which your skin needs to look and feel its best.

3. Bathe in Warm Water (with Colloidal Oatmeal)

One skin mistake that a lot of us make during the fall and winter seasons is spending way too much time in the shower. Adding to that, we tend to opt for water temperatures that are way too hot. As far as the time limit goes, anything over a 10-15 minute shower (or bath) can start to strip the natural oils out of your skin. On the temperature tip, no matter how good "the hotter the better" may feel, lukewarm is best.

Oh, and if you're going to take a bath, make a point to put some fresh colloidal oatmeal in the water every once in a while. Oatmeal has the ability to seal in moisture while protecting your skin in the process. The properties in this type of oatmeal is also great for relieving itchiness that may stem from dry skin, eczema, psoriasis or dermatitis. You can get some colloidal oatmeal here.

4. DIY an Exfoliant Scrub

OK, so let it sink in for just a moment that every 60 seconds, your body sheds somewhere between 30,000-40,000 skin cells. Y'all, if that ain't enough of a reason to change your bedding at least once a week, what is? This also should inspire you to want to exfoliate your skin on a regular basis too.

Not only does exfoliating help to keep dead skin cells from clogging up your pores, it softens your skin, evens your skin tone, reduces pimples and acne-related scarring, brings upon the appearance of new skin cells and makes it easier for your make-up to be applied.

One way to exfoliate is to dry brush. Another way is to make your own exfoliant scrub. One of my favorite uses brown sugar as its main ingredient. You can learn how to make it by going here.

5. Create a Homemade Hyaluronic Acid Skin Serum

I'm pretty sure you've seen skincare commercials that try and get you to buy a product that contains hyaluronic acid. There is some merit to that because not only is it a type of acid that our bodies naturally produce, it also contains properties that support collagen and elastic production while also leaving your skin feeling really moisturized.

You don't have to run to any store to cop a cream, though. You can actually buy hyaluronic acid on sites like Amazon and then make your own serum at home. You can get some of the acid in powder form here. And, as far as a DIY serum goes, a really easy recipe is located right here.

6. DIY a “Lip Blend”

I don't care how much your skin glows, if your lips are all chapped, it's gonna totally kill your vibe. Since the skin that is on your lips is way more fragile, take the pampering up a notch this time of year. If chapping or feathering is what you're trying to avoid, a little honey mixed with a dab or brown sugar and olive oil will get rid of both. For extra stubborn spots, massage the solution with a damp toothbrush. Something that naturally softens lips is shea butter. You can put some shea butter on before turning in at night or use it as a base underneath your lipstick. If you want to even out the color of your lips, do this. Put two teaspoons of organic coconut oil and four fresh raspberries into a pot on low heat. Mash the berries as the oil liquefies. Take it off of the burner, let the solution cool a bit and then apply it to your lips. After about a week of doing this daily, you should see a more even and brighter-looking lips.

7. Use More Essential Oils than Perfumes 

Personally, I can't tell you the last time that I bought a bottle of perfume. For the past 6-7 years or so, I've totally been hooked on essential oils; not just due to their aromatherapy benefits but because their scents tend to last longer too.

Even if you are more of a perfume or cologne kind of gal, this is still the time of year when it's a good idea to add some essential oils to your arsenal. Because they don't have alcohol in them, you won't have to worry about them drying your skin out (like perfume and cologne can); especially if you mix them with a carrier oil like jojoba, grapeseed, sweet almond, avocado or rosehip oil.

8. Turn on a Humidifier

I live in two-level home. Anyone who does knows that can automatically become irritating, heat-wise, during colder months. Why? Because heat rises which means that while it's cooler downstairs, it can almost burn up upstairs, if you're not careful. Then, if you add to that the fact that dry heat is coming out of your vents, it could totally take the moisture out of your skin. One way to remedy that is to keep your thermostat between 68-72 degrees; it's good for your skin and your electricity bills. Another is to invest in a humidifier; that will help to keep moisture in the air as you sleep. If money is tight, you can also fill up a pot of water and place it in front of one of your vents in the bedroom. For the most part, that provides the same effect as a humidifier does.

9. Invest in Some Wool Socks and Cotton Gloves

If you want to keep your feet warm this fall and winter, cotton socks ain't gonna cut it. Go with wool instead; they have a better way of insulating your feet. Also, since our feet and hands (and elbows and knees) are the parts of our body that typically lose moisture the quickest, pamper your feet at night by applying a mixture of carrot seed oil (it's got moisturizing antioxidants) and jasmine oil (it has antibacterial and anti-viral properties) and then putting a pair of wool socks on. It will "trap in the oil" so that your feet will be baby soft by morning. If you want your hands to be silky smooth too, do the same for them while you're watching your favorite television show. You'll be thrilled by how deeply the oils penetrate after about an hour or so.

10. Apply Some Frankincense and Myrrh

I know, right? Could it be more fitting that another all-natural way to keep your skin feeling great is to pick up some frankincense and myrrh oil? Not only does this sweet 'n spicy combo relieve stress and anxiety, contain analgesic and anti-inflammatory properties to bring about pain relief, act as a respiratory aid and promote sound sleep—frankincense and myrrh is also really good to your skin too. It nourishes your skin, evens out your skin tone, and has even been known to heal eczema flare-ups. No wonder the three wise men brought it as a gift to Christ. And could there be a better endorsement for a product than that…weeks out from Christmas? Exactly.

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