Something that is so dope about you, our readers, is that you're all so different. So many different perspectives, insights and opinions regularly hop onto our platform to help spice things up. We dig that. We really do. We also like the moments when everyone is on the same page; like when it comes to red wine. Chile, if there's one thing that at least 95.6 percent of you seem to have in your possession, it's a bottle of that.
As I was thinking about how I could finesse that reality into a "drink and be merry" piece for the holiday season, I happened upon a few articles that discussed the benefits of consuming alcoholic drinks that are gluten-free. Gluten-free alcohol? I never really thought about that before. And of course, being the inquisitive researcher that I am, the notion sent me down the rabbit hole of looking for other health benefits that come from having a drink or two—or few.
If stopping by your local liquor store is most definitely on your to-do list during the last leg of the holiday season, here are some of the alcoholic drinks that will do more than keep you toasty and get you tipsy. These picks are actually pretty damn good for you, too. But first, let's address a few health-related questions you might have had about alcohol but never got around to getting answers to.
What Kind of Alcohol Is Gluten-Free?
Let's start with this: "Gluten-free" is a popular term in the health-food community. If you've ever wondered exactly what gluten is, it's basically the two proteins—prolamins and glutelins—that give cereal grains (especially wheat) its elastic texture. Consuming it is definitely a no-no for people who have celiac disease, however, if you've been eating things such as cereal grains, soy sauce, chicken broth, condiments, or those veggie burgers that everyone's been raving about, and you immediately feel icky afterwards, you should probably take an allergy test. You may be allergic to gluten.
And what about liquors that contain gluten? Beer is a big one, however, if you decide to look for the kind of alcoholic drinks that are made from pure distilled liquor, you should be all good. (Yes, even when it comes to beer.) Alcoholic drinks that are gluten-free after distillation include whiskey, tequila, bourbon, gin, vodka, scotch, and brandy.
What Are the Health “Pros” of Consuming Alcohol?
When it comes to consuming alcohol, I'm pretty sure you already know that moderation is key. If you're careful about how much you toss back, having a drink can actually prove to be pretty beneficial on the health tip. Beer is rich in B vitamins, and both beer and wine can lower your risk of getting kidney stones. Hard apple cider is packed with antioxidants. Moderate consumption of alcohol overall can lower your risk of heart disease, stroke, even diabetes.
The key is to have no more than a couple of glasses of your favorite drink a week (unless it's red wine; you can have a glass of that daily) and to try and drink the higher quality stuff as often as possible. If you stick to those two rules (and don't drive right after consuming alcohol, of course), you should be able to enjoy your favorite liquor without any worry or guilt.
What Are the Health “Cons” of Consuming Alcohol?
Almost anything in life that has its pros also has its cons. As far as the downside of alcohol goes, a read that you might want to check out is "Here's What Happens to Your Brain When You Drink Alcohol". It mentions effects from a spike in dopamine levels and potential memory loss to insomnia and brain-cell deterioration. As for us women, we've got to be even more cautious because our bodies do not naturally produce what is known as the alcohol dehydrogenase enzyme, an enzyme that helps to break down alcohol when it hits our stomach and liver.
Knowing all of this won't stop me from consuming alcohol from time to time. What it will do is prevent a sista from becoming a lush. Again, alcohol isn't the devil by any stretch, but it can become your worst enemy if you're not responsible with your drinking.
So, Just What Are the Healthiest Alcoholic Drinks?
Red Wine
Red wine is good for you on so many different levels. It's got a ton of antioxidants to keep your immune system in good condition, silicon to help increase bone density, and properties to keep cancer cells at bay. The resveratrol that's in red wine also triggers an anti-aging protein in your system that can help to keep you looking younger for longer while also increasing your longevity in the process. Some other wonderful benefits when it comes to red wine consumption is it reduces stress, helps ward off depression, and can remove bacteria-causing tooth decay. It's also been shown to be a libido booster in women, which is always a big benefit.
Vodka
The fermented grains in vodka actually make it a disinfectant and antitoxin drink that is as great on your body as it is inside of it. For example, if you dab a cotton ball into vodka and put it on your pimples, it can kill the bacteria and reduce inflammation. If you use it as a hair rinse on your shampoo days, it can fight the bacteria that causes dandruff and even promote hair growth. You can also rub a little vodka on your chest to reduce a fever fairly quickly. Internally, vodka contains no sugar and can contribute to lowering cholesterol levels too.
Bloody Mary
A Bloody Mary is most definitely an acquired taste. I mean, just think about what's in it—tomato juice, tabasco sauce, pepper, vodka, salt, and lemon juice. Still, if a crunk V-8 is your thing, the antioxidants in tomato juice (as well as the lemon juice that's in a Bloody Mary) can fight off free radicals, the fiber can keep you regular, and the vitamins C and E, lycopene and beta-carotene can keep your heart healthy. For detoxification of your system, it has chlorine and sulfur and the Vitamin K that's in it can keep your bones nice and strong.
Rum
Rum is what's left after distilled sugarcane molasses or juice ferments. The liquid ages in oak barrels and there you have it—rum! As far as health benefits, if you consume around 1 ½ oz, rum can help reduce anxiety, relieve muscle aches and pain, boost your immune system, make arthritis less uncomfortable and, some studies even say, can reduce your chances of having a heart attack (due to it being a blood thinner) or being diagnosed with dementia.
Whiskey
If your grandma is constantly trying to get you to drink a hot toddy when you're sick, it's not an old wives' tale. The reason why it's so effective is, in part, due to the whiskey that's in it. Whiskey serves as a decongestant because alcohol is able to dilate your blood vessels so that your mucus membranes can help to heal your infection. That's not all that whiskey is able to do. It's the kind of drink that can help to regulate your blood sugar levels, reduce stress and, because it's a low-calorie drink, a moderate amount of whiskey consumption won't cause you to pack on the pounds either.
Tequila
If you're gonna do a few tequila (which is made from blue agave) shots, it's best to stick to no more than 1-2 shots at a time. If you do, it can increase your metabolism and even help you to get a sounder night's sleep. Two other awesome benefits of tequila are it's a prebiotic (which means that it supports healthy gut bacteria) and, if you drink the high-end kind, it's highly unlikely that you'll wake up with a hangover. Pretty cool, huh?
Champagne
If you're looking for an alcoholic drink that is proven to be a real libido booster, a tall glass of champagne is exactly what you're looking for. A real plus that comes with champagne is it can increase blood circulation to your nether regions without zapping your energy levels in the process.
Some other good things about champagne is, like red wine, it's got antioxidants in it that are good for your heart; it contains proteins that can help to keep your short-term memory sharp and, the magnesium, potassium and zinc that it contains can keep you feeling really happy and upbeat.
So, what are you waiting for? Pick up a bottle on your way home; it should make for a really good time (especially if you're not alone) over the holiday season. #drinkup
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Black-Owned Wines You Should Be Sipping Right Now
12 Cocktails You Have To Try Before The Summer Ends
I Took A Sip & Paint Class Full Of Naked Men - This Is What Happened
The Case For Drunk Dialing & Holding On
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- Alcohol to Drink on a Gluten-Free Diet ›
- 10 Myths And Facts About Celiac Disease - Food Republic ›
- Gluten Free Alcohol Guide - Glutagen ›
- Gluten-Free Alcohol – Gluten-Free Survival Guide ›
- The Best Gluten-Free Liquor and Alcohol Brands | Tequila, Bourbon ... ›
- All The Alcohol You Can Drink On A Gluten-Free Diet - Gluten-Free ... ›
- Is alcohol gluten-free? - UChicago Medicine ›
- Gluten Free Beer, Alcohol and Wine - Gluten free recipes - gfJules ... ›
- Gluten Free Alcohol List - Ultimate Guide to Liquor, Beer, and Cider ... ›
- Is Liquor Gluten-Free? | BeyondCeliac.org ›
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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