
Adrienne Bailon Wants Women Of Color To Take Self-Inventory In Order To Redefine Success

Y'all know we love a multi-hyphenate. Adrienne Bailon is that and then some. Over the years, our favorite Cheetah Girl has remained relevant with evolving identities from singer to actress to entrepreneur. Despite her first dream job of being an obstetrician, Adrienne's emergence as a superstar back in 1999 has proven that she is unafraid to experiment. Most importantly, The Real co-host's mission is centered around authenticity and transparency.
xoNecole caught up with Adrienne Bailon to talk about her beauty routine, the importance of self-care, being a serial entrepreneur, and why her new collaboration with Olay empowers women of color in more ways than one.
xoNecole: Can you spill the tea on your beauty routine and your top three must-haves?
Adrienne Bailon: This is pretty easy. Moisturize, moisturize, moisturize. Hydration is key. I know this sounds super cheesy, but drinking water. I am a crazy water drinker. I actually just recently got one of those reusable big jugs that give you the encouragement. I swear by that. I think that staying super hydrated from the inside out is key to staying cute. Number two, when we talk about moisture, I think so many of us think beauty secrets, we always think about our faces and a lot of us neglect our bodies. I was raised with a mom that straight out of the shower was like, "You need lotion! Don't come out here with ashy knees and elbows." I am so grateful for that.
I am obsessed with Olay Body. They just came out with this new body lotion collection, and it is everything because we've used collagen on our faces; I've literally even done the collagen in the smoothies and put it in our teas and all that kind of stuff. But I'm like, "Why not just put it on our actual skin?" And I'm super excited about their new Olay Firming Body Lotion. I have to say, you actually see a visible difference. I started using it maybe two, three weeks ago, and I already see a huge change.
I love the idea of literally lathering it on and then I'll notice the difference the most in my thighs because they look way more hydrated, way firmer. I suffer from cellulite, so this has been like a godsend for me literally to see a visible difference in the firmness of my skin. For me, self-care is skincare. I take my moment to kind of just do what I gotta do. That is super-important to me. The last thing would be rest as a beauty secret. I think so many of us don't think of that—creating space for yourself to just relax. If you're stressed out, it will show up on your skin.
"For me, self-care is skincare. I take my moment to kind of just do what I gotta do. That is super-important to me."
You talked a little bit about self-care. As a multihyphenate, what does self-care look like for you?
Alone time. I think that in a business where I'm constantly surrounded by people and there's constantly a lot of chaos and talking, I think I really value my alone time. The moments when I get to hear the sound of my own voice. What is it that I want? What is it that I like? I think we don't realize that when we're around people, you watch the shows they want to watch. You listen to the music that they might want to listen to. It's very rare that you'll put on that random quirky song that maybe you just want to hear in the car.
I think that it's so important for me to have alone time. And that's really where I get a lot of my self-care time done, too. Obviously, I have a husband, so I live with someone else. For me, my alone time is in the bathroom. I literally take time to be like, "I'm checking out to go do my nighttime routine. I'm going to need like the next 30 minutes to just not hear anyone else's voice, but my own."
That's so good! Along those lines of self-care, what was kind of the breakthrough moment where you realized you needed to prioritize self-care in a real way?
Oh! Crazy enough, it was 2021, not 2020. In 2020, we were in isolation and it was crazy but when things started opening again, it hit us like a ton of bricks. For me, at least, it was overwhelming. It felt like a lot. I think a lot of us were concerned about finances and feeling like you got to get back into it and strike while the iron's hot.
That whole mentality for me was really overwhelming and that's when I started recognizing like, 'OK, I have to find balance. Yes, the world is open, but there was something really special about the family time that I got.' That's what made me buy a home in New York. It's marvelous having a job in L.A. but this is a place to work. Home for me is going to be where my family is so it was just making those changes during that time that were really important for me.
Absolutely. Tell us why you believe self-care is important for women of color specifically.
Let's get into it, here. It is so important because I think that culturally, I don't think it's something that we focus on. I don't think people discuss the awareness of checking in on ourselves. How do we feel? That's self-care. Self-care for me is literally taking a piece of paper and checking off all the things, "Am I happy? Am I rested? What's stressing me out? What's going on?" Taking inventory of myself. And I don't think that culturally, we take that. I don't think that that's considered. It's like, go, go, go.
If you're not stressed out and hustling and killing yourself, then you're not doing well. I think that sadly, it's a mentality that we have when it comes to work and success. What does success look like? I think for us, it looks like working really, really hard when success can also be just being at peace with yourself and at peace with your life. I don't think we prioritize that nearly enough as much as we prioritize the success of working hard or climbing the corporate ladder and all those other kinds of things. I think self-care for women of color is extremely important because no one else is going to give it to us, but us.
"Self-care for me is literally taking a piece of paper and checking off all the things, 'Am I happy? Am I rested? What's stressing me out? What's going on?' Taking inventory of myself... I think self-care for women of color is extremely important because no one else is going to give it to us, but us."
Yes, you can't pour from an empty cup.
You can not, and you can't expect anyone else to care about yourself like you do. So take those moments that you need. It's OK to express, "Hey, I'm taking a moment for self-care." I think exploring what self-care looks like to you is important too. It's not going to be the same as someone else's. If you are an extrovert, maybe self-care is doing something with a group of girlfriends and that's what you needed. Maybe you need a break from your kids. Maybe you need to have some adult time. Self-care for everyone is going to look different, but prioritizing it should be high on everyone's list.
I love that so much. We talked a little bit about working hard, what does it mean to be a fearless female entrepreneur?
A fearless female entrepreneur, if you think about it, if you're fearless, you're going to go for it. You're not going to second guess yourself. You are going to try it all, do it all, and be it all. There's something really dope about that. I think when we're fearless, we get out of our own way. And when we talk about self-care, I love that Olay is doing this campaign, and it's why I wanted to partner with them because how we start and end our day definitely contributes to how fearless we feel, you know. How fearless we feel in our skin, how we feel about our skin, and what do we do this morning that's going to benefit us two weeks from now. That mindset is so important.
I really do love that saying, "Do something today that your future self is going to say thank you for." I feel like my future skin is going to say thank you, my future mind is going to say thank you. The extra 20 minutes I put into not scrolling on Instagram and focusing on the things I have to actually do—being present— I'm going to be grateful for those things later on. And I think being present can make you fearless because you're living in the moment and not worrying about tomorrow.
I think those kinds of things are really important. And when you're fearless, especially as a female entrepreneur, you tend to not doubt yourself and you tend to actually believe in the ideas that you have, and that's where the success comes.
"How we start and end our day definitely contributes to how fearless we feel, you know. How fearless we feel in our skin, how we feel about our skin, and what do we do this morning that's going to benefit us two weeks from now. That mindset is so important."
Courtesy of Olay
That's beautiful. I love that you're doing this collaboration with Olay. I think it's a great collaboration with two beautiful brands. How has Olay empowered you to show up as your full self?
Oh my gosh. It's empowered me in more ways than one. I think that growing up, it was a staple brand in my home that I saw and now to see it being so innovative in 2021, I think that that in itself is inspirational. It's been around for so long and it's still doing groundbreaking things like putting collagen in a body lotion, putting hyaluronic acid in a body wash. These are things that were new that I wasn't seeing done in any other products.
For myself, especially as a female entrepreneur, to see that is inspiring, I'm like, 'Wow, so you mean to tell me that 30 years from now, I could still be doing something groundbreaking in jewelry and fashion.' Just to see that is super inspiring.
I love what they're doing for women of color entrepreneurs. They've partnered with LISC NYC to really empower women of color, especially in Washington Heights to do amazing things. I love that I am a female entrepreneur. I know what it's like to grow up in the hood and not have the information and the tools to become an entrepreneur. I had to learn so much along the way because I didn't have that knowledge.
I didn't have a mom that I can call and be like, "How did you do it?" I didn't have those connections. Sharing the information is super important and being able to work with brands that recognize the importance of supporting women of color is extremely important.
Wow, that's so good! So, what's next for you? What can we expect from you?
I am so excited we're back for season eight, with The Real. We are back in the studio with the girls and it's just been really special. Spending an entire year of being in Zoom boxes with random delays, we are so grateful that our audience stuck with us through all of that. And then to be back together, although we don't have a studio audience, I actually prefer it, as we're having really deep conversations. There's something really special about it just being the four of us and people that we're used to working with.
There are two cameramen and our stage manager, Sonia, who's been with us since day one. You can have those intimate, difficult conversations in a different way. I think that we'd have the tears on the seasons before but there was still an audience of over 200 people looking at it. It changes the dynamic. And I think it's been really, really special so far. I'm excited! I'm calling this our 'intimate season.' It's just the four of us. The table is gone. It's more casual. It feels special, and I think we're not taking this one for granted at all.
Yasss! My last question is actually about your audience. And how fitting since we're talking about self-care and beauty. So what's the secret lip gloss you use on the show?
OK, she might not like this, but I love a good tingle lip gloss. I love lip plumpers. I feel like if it's not burning, it's not working, so I am a huge fan. There's this brand called BUXOM Beauty. I swear that all their lip colors are life-changing. There's going to be a little tingle factor, but I swear the shine stays. That's the one.
To keep up with All Things Adrienne, check out her YouTube channel. And for Olay's new collection, head over to Olay.com to add some items to the cart.
Featured image courtesy of Olay
Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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