I’ve always liked the quote “The realest people don’t have a lot of friends.” It’s Tupac Shakur who said it, so maybe it resonates with me so well, in part, because we both are Geminis. Or, maybe it’s because, after living a few decades, now more than ever, I couldn’t agree with him more.
Yeah, it really is interesting that, as children (and teenagers — more on that in a moment), we’re basically programmed to be as likable as possible — oftentimes at the expense of being as genuine as we should be. Hmph. That’s pretty damn unfortunate because, if someone liking you means more to you than you being your authentic self, there’s a pretty good chance that it’s going to come at the cost of not liking your own self very much; if not immediately, eventually.
Indeed, the Danish philosopher and theologian Søren Kierkegaard once put it this way: “The most common form of despair is not being who you are.” And you know what, y’all? He’s right.
And so, after listening to this message from Free, excuse the pun but let’s all get free. If you happen to be someone who struggles with wanting everyone to like you and/or you’re an individual who worries about not being everyone’s cup of tea, I wrote this with you in mind.
As someone who has had the world want me to care about likeability more than I ever really have, I’ve got some tips on what can keep you from wanting to be liked by others at the expense of truly loving (and fully knowing) yourself.
Dorothy, You Ain’t in High School Anymore
GiphyEver since I hopped off of Facebook, hell, well past 15 years ago at this point, I can’t really tell you that I have any regrets (I’m still on the fence about creating an account to promote my latest book; we’ll see). Although I don’t think that social media is the devil (exactly), I’ve gotta say that almost every time I tip-toe out onto a platform to see what’s going on, after about 30 minutes or so, I find myself saying the exact same thing: “It’s like the world is one big high school” — and no, that isn’t a compliment.
I don’t know about y’all, but back when I was in high school and even college, it seemed that being popular (which typically meant being well-liked, en masse) was about as important, if not more so, than getting good grades…and to this day, I’m not exactly sure why. I mean, think back now to the people who are in your life. How many of them stuck around from your adolescent and young adult years? Then ponder the folks who actually were “all the rage” back when you were in school. What are they actually doing now? Who really “has it going on” to the extent that you admire them for it — or hell, even really care? Lawd, and don’t even get me started on the fact that one of my favorite Message Version Scriptures in the Bible actually isn’t a fan of popularity at all:
“There’s trouble ahead when you live only for the approval of others, saying what flatters them, doing what indulges them. Popularity contests are not truth contests—look how many scoundrel preachers were approved by your ancestors! Your task is to be true, not popular.” (Luke 6:26 — Message)
I think there are three main reasons why Scripture “yawns” at popularity. From a strictly spiritual standpoint, it’s very clear that the world doesn’t like a lot of the standards that the Bible upholds (“If the world hates you, you know that it hated Me before it hated you.” — John 15:18 — NKJV). Another reason is that we were each made to be individuals (“He fashions their hearts individually; He considers all their works.” — Psalm 33:15 — NKJV), and individuals, by definition, are supposed to be distinctive. What I mean by that is, if you’re out here trying to be a carbon copy of someone else, what are you doing here? Duplication contradicts individualism.
And finally, one of the main things that our culture is caught up on and caught up in is flattery, which is basically the signature language of popularity. Yeah, the Bible pretty much loathes that: “He who speaks flattery to his friends, even the eyes of his children will fail.” (Job 17:5 — NKJV) Why? Because it’s not the same thing as affirming someone. Nah, flattery tends to come with strings that are a lot like a spider web. In other words, people who flatter you tend to have an agenda or stratagem…and that ain’t good.
So, with all of this being said, one of the first things that can truly free you from caring about if everyone likes you is realizing that high school was years ago and popularity should never come at the expense of truth.
Yeah, cue Eric Benét's “True to Myself” throwback song right here while telling yourself, daily, that if you have to stop being truthful and truth-filled, just so that you can be “regarded with favor, approval, or affection by people in general” or even “adapted to the ordinary intelligence or taste” or “suited to the means of ordinary people; not expensive” (all of which are definitions of popularity), please tell me why that’s even close to being worth it…how, at the end of the day (or this life), it’s not one big colossal (self) lie.
Let’s keep building on this.
Some People Just Want You to Mesh with Their Ego
GiphyWhen it comes to people liking you, did you know that one definition of like is “to bear resemblance”? In other words, what makes a lot of folks like someone else is how much they have in common with them — how similar that person is to themselves. And while that isn’t all bad, if we’re gonna go deeper than the surface, how can some ego not be a part of that? I like you because you remind me of myself. Chile.
Yeah, when it comes to this point right here, it’s important to think about what you resemble in someone — is it good or bad? Because, as Denzel Washington was once quoted as saying, “Some people will never like you because your spirit irritates their demons.” And I’m here to tell you that this will preach a billion different sermons because it goes along very well with another favorite (unknown) quote of mine: “We are all searching for someone whose demons play well with our own.”
Y’all, we are watching, right now and in living color, what can happen to someone who is wealthy and popular whose ego isn’t in check, and who has a lot of demons. That combination? What’s good about it? If that individual had ended up genuinely liking you a lot, could that not be a potential red flag? Could it warrant asking yourself, “Why would we have anything in common enough to actually become friends?”
There are some people who initially wanted to be all “buddy buddy” with me, and then, once I displayed signs that I wasn’t going to think or act like them and/or that I couldn’t be manipulated, suddenly, “Yeah, I don’t like Shellie.” Good because who knows what you not liking me was actually sparing me from in the long run. Plus, you just said that I don’t “mirror you” — and there are certain things about some people that I would never — ever — want to.
If You’re Not a Part of Their Path, Y’all May Not “Click.” Cool.
GiphyI have never been a fan of someone who tries to be my friend. Although that might sound weird at first, just hear me out for a sec. What I mean by that is, that things that evolve naturally are always better than things that are forced. Sometimes, though, someone will cross my path and here they come with the flattery, and it already makes me uncomfortable. If you can’t let time and experience do their thing, if you’re trying to “make” something happen…what are you really up to?
Because honestly, if we are meant to be, in some significant way, the opportunity will present itself without the need for either one of us to pressure or chase the other. In other words, if you’re a part of my path, a way will be made without you having to overexert (or insert) yourself.
Hmph. This takes me back to someone who used to go above and beyond for us to be friends back in the day. Although she was very smart and witty, something about her always seemed “off.” For one thing, her ego was totally out of control. For another, she sucked at personal accountability — either you agreed with her, or you deemed yourself her enemy (whether that was the actual truth or not)…and that eventually made dealing with her pretty damn exhausting. Fast forward to now and I totally get why we weren’t meant to be true friends.
Although we’re both in the media space, our purpose, platform, and paths couldn’t be more different…and honestly, I saw signs of that back in the day when she would oppose so many of my perspectives as if everything that she said was the gospel and everything I said couldn’t be more off-base.
Y’all, you can spare yourself a lot of unnecessary drama if you accept that sometimes you don’t “gel” with people, and it’s not because anyone is right or wrong — it’s more like your paths simply don’t complement one another; there is no real purpose in you the two of you being mental or emotionally close because it won’t benefit either one of you to do so.
This doesn’t mean that you need to hate each other (or throw hate in each other’s direction). It just means that you are kind of in each other’s way of doing the work that you were, as individuals, called to do because your callings are just that different. If you get this one right here, you’ll be amazed at how little time you’ll wonder about you and certain folks. I’ll bet my next paycheck on it.
Genuine Folks Don’t Vibe with Just Any or Everybody
GiphyI’ve worked, consistently so, in some form of media for almost 25 years now, and if there’s one thing that I’ve heard about myself, pretty much the entire time, is “Shellie is the same way everywhere she goes.” In other words, I don’t switch up based on where I am or who I’m around. Earning that reputation is why I sometimes tell people that I tend to be a lot like beer because beer can be polarizing in the sense that very few people are neutral on it: either they love it or they can’t stand it.
And, as “beer,” I’m fine either way. LOL. It’s what comes with being your authentic self and not trying to do what is necessary to “fit in” with others.
Listen, ask anyone who has also been told something similar about themselves and I can almost assure you that they are an acquired taste. That’s because, when you are just…you and you don’t care about doing what tickles the fancy of others or what will earn you their applause “just because” — that “bucks the system” of our culture so much that oftentimes folks don’t know what to do about it…or you. And so, their natural inclination is to try and gaslight you into thinking that you are problematic when really…you’re just genuine — not fake, free from pretense, original. REAL.
And what are some traits of a genuine individual?
- You’re not trying to get people to like you (it’s not a life mission of yours).
- You do your own thing.
- You can take what you dish out (this reveals a lot of fake folks right here).
- You don’t say one thing and then do something else (that’s called a hypocrite).
- You don’t “switch up” based on who’s around you.
- You are very comfortable with yourself (whether others are or aren’t).
- YOU. ARE. CONSISTENT.
Now think about our society — does it encourage people to move like this or does it want everyone to care more about following the crowd and/or to do whatever it takes for the masses to find them fabulous? Yeah, on that, I’ll pass…pretty much always have. #Elmoshrug
Now to be fair, genuine folks do have to keep things in balance because it’s one thing to not care what everyone thinks (good) as opposed to what no one at all does (not so good). Yeah, even (and in some ways, especially) genuine folks need some accountability in their life so that, while doing their own thing, they aren’t being insensitive or dismissive; I’ll be the first to say that.
However, make no mistakes about it: genuine folks, don’t tend to vibe with just anyone, and they/we are more than okay with that — and for some reason, that tends to make a lot of folks…I’ll go with the word “uncomfortable.”
Let all of the genuine folks (with a good sense of self) collectively say, “Oh well.”
Care About Respect and Peace WAY MORE than Being Liked
GiphyHumans can be fickle. And honestly, if you get nothing else out of this, I hope that will be your greatest takeaway. And nothing amplifies this more in my life right now than watching my 13-year-old goddaughter try to navigate through friendships. One day, this person is her bestie. By the following week, it’s someone else who is her BFF. A part of the reason is because of what we already discussed about us wanting mirror reflections of ourselves. Another reason is that what is required to be seen as likable and popular can honestly change on a dime.
Still, another reason (and it really is its own article) is being liked, when it’s not coming from a mature place and perspective, typically doesn’t leave much room for growth and evolution.
Another definition of "like"? It’s “of the same form, appearance, kind, character, amount, etc.” and when you’re someone who, as my mother says about myself, “am violent about growth and peace,” that can cause you to change, sometimes drastically so, and a lot of people may not like that you choose to move in this fashion. It messes with their own plans for you and their life.
That’s why I am a much bigger fan of being respectedthan liked. Although a lot of folks think that respect only means being admired, respect can also simply mean that you, holistically, are valued in the sense that people will value your perspective even if they don’t agree, will value your boundaries even if they don’t understand and will value your time enough not to waste it — and no, you don’t have to be friends or even “like” each other for that to happen.
Like is personal. Respect is heeding the Golden Rule of doing unto others as you would have them do unto you — and yes, I care more about the latter than the former. And when two people can settle on mutual respect, there is also mutual peace as a direct result.
____
So yeah, is it nice to be liked? Sure. Is it necessary? Not for everyone to like you, no. Just make sure that YOU LIKE YOU, and the ones who can “like you with a purpose” will reveal themselves.
Everyone else? Let them like what and who they like. You will be just fine regardless — and then some. Promise you that.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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When you’re both a marriage life coach and a doula (like I am), it’s not uncommon for people to want to talk to you about birth control. And indeed, it is a bit of a tricky topic when you’re married because, although it should pretty much be a given that condoms should be used when you’re single, who wants to have, what I call, “college sex” (which is sex with a condom because sex in college tends to need it…A LOT — LOL) when you’re in a long-term, committed and monogamous relationship (for the record, I do know some couples who do it and the husbands hate it)?
Still, when you’re not ready to have a baby, it can be…let’s go with the word “trying” to land on a birth control method that is reliable, healthy, and doesn’t have a ton of side effects.
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
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So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
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