I’ve always liked the quote “The realest people don’t have a lot of friends.” It’s Tupac Shakur who said it, so maybe it resonates with me so well, in part, because we both are Geminis. Or, maybe it’s because, after living a few decades, now more than ever, I couldn’t agree with him more.
Yeah, it really is interesting that, as children (and teenagers — more on that in a moment), we’re basically programmed to be as likable as possible — oftentimes at the expense of being as genuine as we should be. Hmph. That’s pretty damn unfortunate because, if someone liking you means more to you than you being your authentic self, there’s a pretty good chance that it’s going to come at the cost of not liking your own self very much; if not immediately, eventually.
Indeed, the Danish philosopher and theologian Søren Kierkegaard once put it this way: “The most common form of despair is not being who you are.” And you know what, y’all? He’s right.
And so, after listening to this message from Free, excuse the pun but let’s all get free. If you happen to be someone who struggles with wanting everyone to like you and/or you’re an individual who worries about not being everyone’s cup of tea, I wrote this with you in mind.
As someone who has had the world want me to care about likeability more than I ever really have, I’ve got some tips on what can keep you from wanting to be liked by others at the expense of truly loving (and fully knowing) yourself.
Dorothy, You Ain’t in High School Anymore
GiphyEver since I hopped off of Facebook, hell, well past 15 years ago at this point, I can’t really tell you that I have any regrets (I’m still on the fence about creating an account to promote my latest book; we’ll see). Although I don’t think that social media is the devil (exactly), I’ve gotta say that almost every time I tip-toe out onto a platform to see what’s going on, after about 30 minutes or so, I find myself saying the exact same thing: “It’s like the world is one big high school” — and no, that isn’t a compliment.
I don’t know about y’all, but back when I was in high school and even college, it seemed that being popular (which typically meant being well-liked, en masse) was about as important, if not more so, than getting good grades…and to this day, I’m not exactly sure why. I mean, think back now to the people who are in your life. How many of them stuck around from your adolescent and young adult years? Then ponder the folks who actually were “all the rage” back when you were in school. What are they actually doing now? Who really “has it going on” to the extent that you admire them for it — or hell, even really care? Lawd, and don’t even get me started on the fact that one of my favorite Message Version Scriptures in the Bible actually isn’t a fan of popularity at all:
“There’s trouble ahead when you live only for the approval of others, saying what flatters them, doing what indulges them. Popularity contests are not truth contests—look how many scoundrel preachers were approved by your ancestors! Your task is to be true, not popular.” (Luke 6:26 — Message)
I think there are three main reasons why Scripture “yawns” at popularity. From a strictly spiritual standpoint, it’s very clear that the world doesn’t like a lot of the standards that the Bible upholds (“If the world hates you, you know that it hated Me before it hated you.” — John 15:18 — NKJV). Another reason is that we were each made to be individuals (“He fashions their hearts individually; He considers all their works.” — Psalm 33:15 — NKJV), and individuals, by definition, are supposed to be distinctive. What I mean by that is, if you’re out here trying to be a carbon copy of someone else, what are you doing here? Duplication contradicts individualism.
And finally, one of the main things that our culture is caught up on and caught up in is flattery, which is basically the signature language of popularity. Yeah, the Bible pretty much loathes that: “He who speaks flattery to his friends, even the eyes of his children will fail.” (Job 17:5 — NKJV) Why? Because it’s not the same thing as affirming someone. Nah, flattery tends to come with strings that are a lot like a spider web. In other words, people who flatter you tend to have an agenda or stratagem…and that ain’t good.
So, with all of this being said, one of the first things that can truly free you from caring about if everyone likes you is realizing that high school was years ago and popularity should never come at the expense of truth.
Yeah, cue Eric Benét's “True to Myself” throwback song right here while telling yourself, daily, that if you have to stop being truthful and truth-filled, just so that you can be “regarded with favor, approval, or affection by people in general” or even “adapted to the ordinary intelligence or taste” or “suited to the means of ordinary people; not expensive” (all of which are definitions of popularity), please tell me why that’s even close to being worth it…how, at the end of the day (or this life), it’s not one big colossal (self) lie.
Let’s keep building on this.
Some People Just Want You to Mesh with Their Ego
GiphyWhen it comes to people liking you, did you know that one definition of like is “to bear resemblance”? In other words, what makes a lot of folks like someone else is how much they have in common with them — how similar that person is to themselves. And while that isn’t all bad, if we’re gonna go deeper than the surface, how can some ego not be a part of that? I like you because you remind me of myself. Chile.
Yeah, when it comes to this point right here, it’s important to think about what you resemble in someone — is it good or bad? Because, as Denzel Washington was once quoted as saying, “Some people will never like you because your spirit irritates their demons.” And I’m here to tell you that this will preach a billion different sermons because it goes along very well with another favorite (unknown) quote of mine: “We are all searching for someone whose demons play well with our own.”
Y’all, we are watching, right now and in living color, what can happen to someone who is wealthy and popular whose ego isn’t in check, and who has a lot of demons. That combination? What’s good about it? If that individual had ended up genuinely liking you a lot, could that not be a potential red flag? Could it warrant asking yourself, “Why would we have anything in common enough to actually become friends?”
There are some people who initially wanted to be all “buddy buddy” with me, and then, once I displayed signs that I wasn’t going to think or act like them and/or that I couldn’t be manipulated, suddenly, “Yeah, I don’t like Shellie.” Good because who knows what you not liking me was actually sparing me from in the long run. Plus, you just said that I don’t “mirror you” — and there are certain things about some people that I would never — ever — want to.
If You’re Not a Part of Their Path, Y’all May Not “Click.” Cool.
GiphyI have never been a fan of someone who tries to be my friend. Although that might sound weird at first, just hear me out for a sec. What I mean by that is, that things that evolve naturally are always better than things that are forced. Sometimes, though, someone will cross my path and here they come with the flattery, and it already makes me uncomfortable. If you can’t let time and experience do their thing, if you’re trying to “make” something happen…what are you really up to?
Because honestly, if we are meant to be, in some significant way, the opportunity will present itself without the need for either one of us to pressure or chase the other. In other words, if you’re a part of my path, a way will be made without you having to overexert (or insert) yourself.
Hmph. This takes me back to someone who used to go above and beyond for us to be friends back in the day. Although she was very smart and witty, something about her always seemed “off.” For one thing, her ego was totally out of control. For another, she sucked at personal accountability — either you agreed with her, or you deemed yourself her enemy (whether that was the actual truth or not)…and that eventually made dealing with her pretty damn exhausting. Fast forward to now and I totally get why we weren’t meant to be true friends.
Although we’re both in the media space, our purpose, platform, and paths couldn’t be more different…and honestly, I saw signs of that back in the day when she would oppose so many of my perspectives as if everything that she said was the gospel and everything I said couldn’t be more off-base.
Y’all, you can spare yourself a lot of unnecessary drama if you accept that sometimes you don’t “gel” with people, and it’s not because anyone is right or wrong — it’s more like your paths simply don’t complement one another; there is no real purpose in you the two of you being mental or emotionally close because it won’t benefit either one of you to do so.
This doesn’t mean that you need to hate each other (or throw hate in each other’s direction). It just means that you are kind of in each other’s way of doing the work that you were, as individuals, called to do because your callings are just that different. If you get this one right here, you’ll be amazed at how little time you’ll wonder about you and certain folks. I’ll bet my next paycheck on it.
Genuine Folks Don’t Vibe with Just Any or Everybody
GiphyI’ve worked, consistently so, in some form of media for almost 25 years now, and if there’s one thing that I’ve heard about myself, pretty much the entire time, is “Shellie is the same way everywhere she goes.” In other words, I don’t switch up based on where I am or who I’m around. Earning that reputation is why I sometimes tell people that I tend to be a lot like beer because beer can be polarizing in the sense that very few people are neutral on it: either they love it or they can’t stand it.
And, as “beer,” I’m fine either way. LOL. It’s what comes with being your authentic self and not trying to do what is necessary to “fit in” with others.
Listen, ask anyone who has also been told something similar about themselves and I can almost assure you that they are an acquired taste. That’s because, when you are just…you and you don’t care about doing what tickles the fancy of others or what will earn you their applause “just because” — that “bucks the system” of our culture so much that oftentimes folks don’t know what to do about it…or you. And so, their natural inclination is to try and gaslight you into thinking that you are problematic when really…you’re just genuine — not fake, free from pretense, original. REAL.
And what are some traits of a genuine individual?
- You’re not trying to get people to like you (it’s not a life mission of yours).
- You do your own thing.
- You can take what you dish out (this reveals a lot of fake folks right here).
- You don’t say one thing and then do something else (that’s called a hypocrite).
- You don’t “switch up” based on who’s around you.
- You are very comfortable with yourself (whether others are or aren’t).
- YOU. ARE. CONSISTENT.
Now think about our society — does it encourage people to move like this or does it want everyone to care more about following the crowd and/or to do whatever it takes for the masses to find them fabulous? Yeah, on that, I’ll pass…pretty much always have. #Elmoshrug
Now to be fair, genuine folks do have to keep things in balance because it’s one thing to not care what everyone thinks (good) as opposed to what no one at all does (not so good). Yeah, even (and in some ways, especially) genuine folks need some accountability in their life so that, while doing their own thing, they aren’t being insensitive or dismissive; I’ll be the first to say that.
However, make no mistakes about it: genuine folks, don’t tend to vibe with just anyone, and they/we are more than okay with that — and for some reason, that tends to make a lot of folks…I’ll go with the word “uncomfortable.”
Let all of the genuine folks (with a good sense of self) collectively say, “Oh well.”
Care About Respect and Peace WAY MORE than Being Liked
GiphyHumans can be fickle. And honestly, if you get nothing else out of this, I hope that will be your greatest takeaway. And nothing amplifies this more in my life right now than watching my 13-year-old goddaughter try to navigate through friendships. One day, this person is her bestie. By the following week, it’s someone else who is her BFF. A part of the reason is because of what we already discussed about us wanting mirror reflections of ourselves. Another reason is that what is required to be seen as likable and popular can honestly change on a dime.
Still, another reason (and it really is its own article) is being liked, when it’s not coming from a mature place and perspective, typically doesn’t leave much room for growth and evolution.
Another definition of "like"? It’s “of the same form, appearance, kind, character, amount, etc.” and when you’re someone who, as my mother says about myself, “am violent about growth and peace,” that can cause you to change, sometimes drastically so, and a lot of people may not like that you choose to move in this fashion. It messes with their own plans for you and their life.
That’s why I am a much bigger fan of being respectedthan liked. Although a lot of folks think that respect only means being admired, respect can also simply mean that you, holistically, are valued in the sense that people will value your perspective even if they don’t agree, will value your boundaries even if they don’t understand and will value your time enough not to waste it — and no, you don’t have to be friends or even “like” each other for that to happen.
Like is personal. Respect is heeding the Golden Rule of doing unto others as you would have them do unto you — and yes, I care more about the latter than the former. And when two people can settle on mutual respect, there is also mutual peace as a direct result.
____
So yeah, is it nice to be liked? Sure. Is it necessary? Not for everyone to like you, no. Just make sure that YOU LIKE YOU, and the ones who can “like you with a purpose” will reveal themselves.
Everyone else? Let them like what and who they like. You will be just fine regardless — and then some. Promise you that.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert