
Before J. Alphonse Nicholson was Lil Murda on the Starz drama P-Valley, he was going back and forth between North Carolina and New York to pursue his dream of acting. The actor comes from a creative background. His mother used to write screenplays for their church while he had a passion for music and wanted to be a music teacher and play in a band as a drummer. It wasn’t until he began attending North Carolina Central University that he decided to take a stab at acting and like they say, the rest is history.
But it wasn’t easy. He dropped out of college to pursue acting and as a young parent, he was constantly away from his son and family. Speaking to xoNecole’s Dana Blair for our xoMan series, J. Alphonse opened up about balancing co-parenting at a young age, hustling, and trying to make acting happen while also keeping his mental together.
“It was hard,” he started. “There was a lot of times I wanted to go back home and get my job back at FedEx. And do whatever other side hustle I had going on. And I missed my son a lot too. That was the hardest part for me, was being away from my son.”
xoMan: J. Alphonse Nicholson on Falling In Love, Criticism & Love Languages
J. Alphonse and Nafeesha have a blended family sharing a son and daughter. “It was hard. It was hard. And it was one of those things where I had plenty of moments where I wanted to give up, but I think the same things I wanted to go back to – the same thing that I wanted to be there for every day like my son and not having to worry about you know certain things as an artist – it was also the same things that motivate me.”
“My son, I wanted him to have a better life than I had. I didn’t have a horrible life, you know but it was tough. My mom was a single mom. (J. Alphonse’s father passed away when he was 12-years-old). She had to work multiple jobs to make sure she provided for us. That was a constant reminder that I don’t want my son to have to relive some of the hardships I had to [live] and I want to build a life for myself. So that was my constant motivation. And then just, I knew at some point that I was going to be able to make a mark with storytelling, whether it was big or small. So, this opportunity with Lil Murda (his character in P-Valley) came years down the line. And I’m glad that I didn’t give up.”
Lil Murda may be his breakout role but J. Alphonse has acted in other projects such as Just Mercy and he has also performed on Broadway. For those who may be unfamiliar with the Starz series, P-Valley is about a struggling strip club called The Pynk in Chucalissa, Mississippi and J. Alphonse plays an up-and-coming rapper named Lil Murda who keeps his sexual identity hidden in order to make it in the hip hop industry.
“I had a lot of great opportunities prior to that too. I know a lot of people know me for Lil Murda but the Just Mercy’s of the world, the Self Made’s, and all of the theater stages I’ve been able to step on. Broadway. All those things are milestones that you end up stacking up and it’s like, ‘Oh okay, I’m getting somewhere. Like my foundation is building,’” he said.
“So you have to physically see those things. So a lot of times, yeah, I had to brush myself off, cry, you know, call my girlfriend, my then-fiancee, now-wife you know, to really chop these things up and figure out exactly how you want to move throughout life… It was tough but I think I had the right people in my corner.”
Some of those people in his corner include his best friends and of course his wife. The North Carolina native gushed over his wife and shared how she has been his rock while he was struggling to make it in entertainment.
“Shout out to some of my best friends Denzel and Khalil who are like my brothers, I’ve known them since I was 15, and then ultimately shout out to my wife,” he said. “When I met her, I was still going through it. You know, still trying to make things happen. But I feel like her support and love around me and her vision for who we were as a couple motivated me 100 times more to go out and get it.”
J. Alphonse’s relationship with his wife Nafeesha is a true example of a partnership. The musician explained how they have conversations about the vision they see for their family and their lives. He credited his wife for having patience with him and his career while also making her own dreams come true.
“We always discussed it. It’s kinda like one of those things like, I’m a big dreamer, you know? And my wife, she’s a big dreamer as well, but she’s a big doer. Shout out to my wife. She doesn’t have to really talk about the things that she wants to accomplish or the things she’s accomplished already. She’s accomplished a lot of things that people may not know of but she has an understanding of who she is and what she’s been able to do,” he explained.
“And I’m the one who kinda like, ‘I need this crib down there with the jacuzzi,’ and she’s like, ‘You’re gonna get it. Take your time. Pace yourself.’ It works perfect. It’s a perfect balance. For us, we always have these conversations about what we want our life to be. And then you have a show like P-Valley comes around which is kind of like, ‘Oh okay, this is a different thing that has happened that’s come into our life we weren’t expecting, how do you deal with fame, celebrity, and then how do you deal with such a complex character and the things people have to say about me and the things they place on me personally and place on my wife?’”
He continued, “So, we have conversations about those things and keep each other lifted and we talk about the future too. ‘You got this movie coming up, you got this TV show coming up,’ we can’t wait for that. We can’t wait to get our kids into school and you know get them off to college in the next couple of years. All the real-life stuff outside of acting and entrepreneurship that we build on and I would just say that it’s been probably one of the biggest joys of my life having someone to build with on a constant, on a daily basis.”
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Featured image by Michael Kovac/Getty Images for STARZ
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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