
According To Experts, We Only Have A Few Friends — Here's Why

So today, I'm gonna intro this by taking some of y'all all the way back into the mainstream gospel music archives. How many of you remember the back-in-the-day collab between The Winans and Aaron Hall (shout out to Teddy Riley for producing it too) called "A Friend"? Y'all, if I had social media, I would most definitely say, "Don't @ me" about the fact that Marvin Winans is one of the best vocalists…ever. But that's so besides the point.
I'm referencing this song because, at the very beginning of it, The Winans bring up this verse in Scripture—"A man who has friends must himself be friendly, but there is a friend who sticks closer than a brother." (Proverbs 18:24—NKJV) That Scripture will preach because, in spite of what I'm going to share with you, there's no way to have, even one friend, if we're not a good friend to othersand a good friend to ourselves (not necessarily in that order either). Real talk, some people don't have any real friends because this is a point that they continue to overlook.
But for the rest of us who, it seems that with every passing birthday, we wonder why we either have or desire to have less friends, let's look into why we're not crazy to think so. According to experts on this very topic, there's some real truth behind why adults have so few friends—and also tend to have a particular "type" of friends.
How Many Friends Do Most Grown Folks Have, Anyway?
Is it just me or does it seem like back in high school, one of our greatest aspirations was to have a ton of friends? Now that I'm in my 40s, if I were to really sit and think about how many friends—based on my definition of the word—that I have, eh, it's probably somewhere between 10-12.
I've got a lot of cool and semi-close acquaintances in my life, but to call-them-in the-midnight-hour-always-have-my-back kind of friend? Yeah, they're hard to come by. Wisdom has taught me that it also requires a lot to be that kind of friend in return as well. Maybe that's why a lot of us had 30-plus friends back in the day. Our definition and expectations were way different than they are now. At least, that's my theory.
As far as actual data goes, according to a study that consisted of 2,000 Americans, the average American has somewhere around 16 friends. This number includes three life-long friends, five people they like a lot and don't mind spending one-on-one time with, and eight individuals who they like but don't really want to hang out alone with (umm, is that actually a friend then? Y'all tell me). The people surveyed also said that 50 percent of their friend circle came from folks who they met in high school; 31 percent are still friends with people they met in college. Something else that the study revealed is the average American hasn't made a new friend in the past five years. One of the reasons why is because there are two friendship traits that are pretty hard to come by—honesty and trust. I wholeheartedly agree on that last point.
So, take a moment and count up your friends. How many do you have? Then reflect on the last time you made a new friend. Do you fall into the survey's findings or not?
Don’t Have a Ton of Friends? Here’s Why That Just Might Be the Case.
Now, there's another study that brings in a twist to all of this. I say that because it claims that the majority of Americans (62 percent) have between 2-5 friends (that sounds more like it) and yet, even with the friends that we do have, most of us still feel lonely (the ones who feel this the most are young, single, male and typically a lower income). Some of this is because, these days, a lot of us work from home and since 42 percent of people make friends while at their place of employment, for entrepreneurs and telecommuters, that can be pretty difficult to do.
But out of all of the stuff that I read in this particular study, I think the fact that it pushed back on the whole "opposites attract" theory is what stood out to me the most. 62 percent of us have friends of the same faith. 74 percent of us have friends of the same ethnicity. 63 percent of us have friends who are on the same education level. 62 percent of us have friends who share our political views. 70 percent of us have friends with a similar social status and 69 percent of us have friends who are in the same life stage as us. It should also go on record that when it comes to evangelicals, 91 percent of their friends share their same faith, 86 percent share their same political views and 88 percent were their same ethnicity (I am tempted to preach a mini-sermon on that but…I digress). Oh, and when it comes to being friends with the opposite sex, 92 percent of Americans believe it's possible but apparently only 25 percent of individuals actually have one.
OK, so what all of this boils down to is most of us have under five friends who are very similar to us. If you're an introvert or ambivert like I am, that probably doesn't bother you in the least; if anything, it confirms why you are the way that you are. But if you are the kind of individual who wants to make more friends, interestingly enough:
I think this survey's findings offers up insights on how to make that happen. Get out more. Also, don't always gravitate to individuals who look and think the same way as you do (a couple of my closest friends couldn't be more different than me, in every way; they've caused me to grow, immensely, too). Oh, and if you're feeling lonely, tell one of the friends that you already do have; that's what they're there for.
And to those of us with a faithful few friends, let them know how much you appreciate them at some point this week. Life has taught me, sometimes the hard way, that if you've got even one true friend who is totally honest with you and you can trust with your life, you're better off than a lot of these folks out here who think that just because they know a lot of people, they've got a lot of friends. And won't that preach? Amen. Hallelujah, y'all.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Self-Care Of Ghosting Toxic Girlfriends
6 Signs A New "Friend" Is Nothing But An Opportunist
Allow These Things To Happen Before Calling Someone "Friend"
Should You Take An Ex-Friend Back?
Feature image by Shutterstock
- My Female Friendships Were The Most Heartbreaking & Loving ... ›
- How To Make Friends As An Adult - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- U.S. Adults Have Few Friends—and They're Mostly Alike - Barna ... ›
- Loneliness isn't inevitable – a guide to making new friends as an adult ›
- How Friendships Change Over Time - The Atlantic ›
- How to make friends as an adult - Vox ›
- Getting Serious About Adult Friendships | Psychology Today ›
- Learn How to Make Friends As An Adult Using These 5 Steps ›
- Adult Friendships Are Hard, But Are We Bad Friends? ›
- Friendships: Enrich your life and improve your health - Mayo Clinic ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak