Lord y'all. Where do I begin?
Like a lot of you, I sat down last night and watched the first two episodes of the six-part docuseries of Lifetime's Surviving R. Kelly. However, I'm not so sure my reasons behind doing it are like most.
My friends and even my (marriage life coaching) clients know that I'm the type of person who isn't nearly as interested in "the tree" (the way a person appears to be or even currently is) as I am in the "the roots" (what's going on underneath it all and the history that led them to where they are).
And so, as a sexual abuse and assault survivor myself, while I was a mixture of saddened, horrified, and empathetic with the various women that R. Kelly has manipulated, controlled, and abused over the span of his entire career (some of us should really let that sink in), it was honestly the first 30 minutes of the first episode that really stuck with me.
But let me lay the foundation for where I'm going with this first.
I was a freshman in college in 1992. R. Kelly and Public Announcement were already out and it was in the late fall of the following year when his solo LP debuted. March of 1993 is when I had sex with my first official boyfriend (I was molested by a family member before that time, but my first love is who I would've chosen to give my virginity to…had I had the chance to choose). The song that was playing in the background was "Honey Love". By winter, "It Seems Like You're Ready" was like a staple in my relationship (and sex life). A girl never forgets her first time so yes, ironically, for better or for worse, R. Kelly will be forever etched into one of the most impactful sexual and emotional experiences I've ever had.
Because of that, I think there is a weird connection I've always had towards him. I didn't just like his songs, they moved me. "Dedicated". "Sex Me". "Your Body's Callin'". "I Can't Sleep". "I Wish". "Just Like That". "When a Woman's Fed Up". "Strip for You". "The Greatest Sex". "R&B Thug". "I'm Your Angel". Y'all already know I could go on…and on…and on. Because no matter how sick he is — and Robert Kelly is indeed not well — it's irrefutable that he's a musical genius. And therein was my conflict.
Maybe that's why, several years ago, when The Boondocks did the oh-so-classic episode of how R. Kelly basically entertained his way through his court proceedings and got off because of it, I found it to be profound but also quite funny. He had already not-so-allegedly urinated in a child's mouth on video tape. And just like writer Jamilah Lemieux asked in the doc-series, "Where was Essence? Where was Ebony? Why didn't the culture say that something's wrong?" At the time, the animated character (who usually had more sense than most of the adults on the cartoon) Huey stood before the court and said, "What the hell is wrong with you people?! Every famous n*gga that gets arrested is not Nelson Mandela." #facts
And really…what is wrong with us? How could things get so far that there is now a six-part documentary series with woman after woman sobbing about the nothing-short-of-torture they've been through at the hands of someone so many of us are still in conflict about?
This is where "the roots" that I referred to earlier come in.
As someone who was molested by a family member for years and then sexually-assaulted in high school by two young men while at the school, only to have family members and then an entire school administration try and figure out how to do everything but what should've been done (which was notify the police so that all three perpetrators could be arrested), it triggered me. How is it that there are people whom are following the R. Kelly situation say things like "Why are they just saying something now?", "If they didn't want it to happen to them, they should've just left" or "Clearly they liked it…they kept doing it." Unless you've been mentally controlled and emotionally traumatized by a sexual predator, you have no idea the kind of hell it can put you through. How confusing, complex, degrading, and baffling it all can be. And then, on top of that, to have people who can't relate re-victimize survivors by telling them how and when they should handle their own violations?! From the very bottom of my heart, anyone like that, please kindly just shut up.
Yet, as I was listening to these women, something hit me.
The first episode opened up with R. Kelly's childhood. People who knew him said that he was quiet, shy, and gifted. He couldn't read (and apparently, based on what his ex-wife Andrea said, he is still illiterate as an adult). He was great at music. He was quite awkward. And he had been molested, by family members, from the ages of 7-14.
From the famous Tavis Smiley interview where R. Kelly spoke of the abuse while saying that he didn't think it was appropriate to uncover his victimizers, to his music teacher and mentor Dr. Lena McLin saying that she could tell things were wrong at home because it came out in his music, to several of his victims saying that he demanded they call him "daddy" while using lines like, "If you really love me, you'll [do what I ask]" (which is exactly what a lot of predators of children say), to his brother Bruce who was also molested describing R. Kelly's desire for younger women to be a "preference", to R. Kelly saying himself that he was a man who performed in order to lure young children (eh hem, that is what a Pied Piper is) — what came to my mind was something that I once read (and firmly believe) while I was processing how my own molester could do what he did. Someone who also grew up quiet, shy, and gifted.
There are plenty of scientific studies to support that at whatever age a child has been traumatized, they emotionally remain that way until they receive therapy (check out "Childhood Abuse May Stunt Growth of Part of Brain Involved in Emotions"). As some of the people from the beginning days of R. Kelly spoke of him repeatedly seducing 14-year-olds, that theory kept repeating in my mind.
Someone who had his own power taken away at 14 is now, as an adult, making it his mission to do the same thing to 14-year-olds. Y'all, this isn't about sex. Like most sexual offenders, it's about power. He's not "sexin'" these women, he's doing to them what was done to him. He's violating them. He's hurting them. Like his music mentor said, whether he thinks he's so-called protecting his abusers or not, R. Kelly is taking out what was done to him on countless women. I personally believe that he's either rationalizing it or denying it because "childhood abuse stunts emotional development". In other words, a part of me thinks he's right where he was when he was 14. At least emotionally. Because he never got help for his own abuse.
Putting all of this together in my own mind, aside from what these women's bravery is doing in order to heal themselves and be a voice to those who are not yet ready to speak up about their own victimization, whether they recognize it or not, they are also sounding the horn to something that we overlook far too much — the sexual abuse that happens to many young boys and men. Statistically speaking, 1 in 6 have reported experiencing sexual abuse or assault (with the operative word being "reported").
What R. Kelly has reportedly done is beyond sickening, it's criminal. Full stop. But so is what happened to him back when he was the same age as some of the young women he's pursued. And boy, does it bring new meaning to "hurt people, hurt people". Again, what he's doing isn't about sex. It's about unresolved pain.
A couple of weeks ago, R&B singer Jacquees had us all in an uproar about who is the current king of R&B. Understandably, R. Kelly's name was thrown into the ring. But out of all of the blogs and vlogs that I saw on the topic, Diddy's definition stayed with me the most:
"Let's get to the topic of R&B: we talking about rhythm and blues, we talking about sharing your soul, and making love through your music. We're talking about adoring a woman. Not just putting it down or talking about how you just want to smash her, I'm talking about adoring her. So in order to be the king of R&B you first gotta start making some R&B, you have to be vulnerable, you have to be speaking about love, you have to be able to affect women in a positive way and your ass has to be able to sing."
R&B is about adoring a woman.
Between the docuseries and this definition, none of us should be in conflict about if R. Kelly, the self-professed Pied Piper, is "the king" or not.
It's becoming more and more apparent that R. Kelly doesn't adore or even like women, healthy sexuality (one woman said sex with him felt "not natural"), or even himself (how could he?). And that alone totally taints how much of a musical genius he is. That alone leaves a residue of filth and conflict in every song he's written or performed (because if you watched the doc, you peeped the inspiration behind Michael Jackson's hit "You Are Not Alone"...right?).
This alone should make us all want to stop listening to his music (not just until the doc is over but PERIOD) and then do what he requested years ago in "I Wish" — pray for a brother — while still supporting these women in however they want justice to be sought and served. Because whether R. Kelly realizes it or not, he is caught up in a vicious a cycle of victimization and self-victimization. Not one or the other. Both.
Bottom line, no matter what R. Kelly's "tree" has accomplished, his "roots" reveal that he was introduced to sex in a very demented way. The way he's living his life — in the studio booth, on stage, and in his own compound…I mean, home — is a constant reminder of this very fact.
It's not sexy. It's painful. Very. And that is nothing short of sad and tragic.
And how can any sane person slow drag or have sex to a narrative like that?
Surviving R. Kelly – Survivors Speak Out (Part 1) | Lifetimeyoutu.be
Featured image by Rolling Stone via @lifetimetv.
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert