My first time was a mess!
It was worse than taking my SAT, and I forgot my name on that test. I had no idea what I was doing, and it was not like what people claimed it would be. Sadly, no matter how "romantic" my friend tried to be at the time, I was over the idea of sex pretty quickly at that moment.
Luckily, sex got better, but that's because I finally figured out what I was doing and what I actually liked. If I had known then what I know now about sex, I would have looked at my first time a lot differently. Of course, no one expects to be a "pro" on their first go-around, and my friends' advice didn't teach me anything valuable I could actually use that night in the bedroom. Also, if you were unlucky like me and had your gym teacher run your sex-ed course, then you would understand why I wish I learned more. He spent our days in class comparing STIs to desserts. YUMMY.
Before I had sex, I never thought about my wants, sexual curiosity, foreplay, etc., and I wish I did. So, here are nine things I wish I knew before I had sex.
Set Low Expectations for Your First Time
Listen, it doesn't matter if your partner pulls out all the stops - candles, your favorite playlist, etc. - set low expectations for your first time. Your first time will be uncomfortable for two reasons: the pain from your hymen stretching and the fact that you have no clue what you are doing. Assuming you and your partner are each other's "first," it will only last for so long. And do not be upset if it is not "life-changing" or "magical" as movies depict.
Learn How to Pleasure Yourself
Ladies, please learn how to pleasure yourself. One, how can you expect to pleasure someone else if you don't know how to pleasure yourself? Two, we, as women, are often taught that pleasuring our man is all that matters in the bedroom. WRONG! Pleasure should be mutual. And if once you learn what works for you, you can properly communicate it to your partner.
Communication is the Bedrock of Good Sex
This lesson does not apply to just your first time; it is for all sexually active women. Sexual satisfaction often hinges on communication. Sometimes, women don't feel comfortable expressing their desires, boundaries, and preferences openly. But doing this can lead to a more fulfilling and enjoyable sexual experience.
FOREPLAY, FOREPLAY, FOREPLAY
Foreplay is important and often overlooked in the bedroom for some reason. I understand; sometimes, you want to get straight to it. However, foreplay sets a mood.
A more straightforward way to think of it is to think of women as your car in the winter. We warm our cars up before heading to work during the colder months to defrost the windshield, heat the interior for a more comfortable drive, and lubricate the engine. WARM UP!
You're Not a 'Slut' If You Enjoy Sex
Heavy on this lesson! The number of times I have heard a woman called a 'slut' because she likes sex is ridiculous. If you like sex, then you like sex and should not be shamed for it because why? NUMBERS DO NOT MATTER! It does not matter if you have had ten or 50 partners. You are still valuable and do not have to explain your count to anyone. As long as you know your status and communicate it with your partner, then you're fine.
Sex Is Not Going to Be Everyone's 'Jam'
Everyone isn't going to like sex, and that is OK. If you find yourself in the category of women who do not enjoy it, just like in the last lesson, someone should not shame you for it. In a sexually liberated era, some may feel like outsiders since they do not enjoy the act of sex like others. But there isn't anything wrong with different preferences. Do what works for you. If having sex only occasionally works for you, then that is what matters. And your partner should respect it.
Know Your Status
This lesson is pretty self-explanatory. KNOW YOUR STATUS. Don't be ashamed to get tested and discuss your status with your partner. Or to ask them about their status. There's a chance they may not disclose that information, but no response should be enough of a response. A rule I have always kept with me is, "If we cannot discuss status, then we do not need to have sex." But discussion or no discussion, no one is responsible for you getting tested but you.
Pee After Having Sex
Peeing after sex is beneficial for women. It helps flush the bacteria out of our bodies, which may help prevent a urinary tract infection (UTI) from developing. According to Medical News Today, women are 30 times more likely to get a UTI than males because we have shorter urethras, and ours is close to our vagina and anus. Therefore, peeing can push bacteria away from our urethra.
Although there isn't solid evidence, there's no harm in trying.
You Will Never Stop Learning About Sex
No matter how many times you have had sex, you will never stop learning about it. If you remember, earlier, sex-ed didn't teach me anything useful. Sadly, it was worse if you were a part of the LGBTQIA+ community. LGBTQIA+ sexual relationship portrayals were non-existent until recently, especially in sex-ed in the 2000s. You are constantly changing, as are your needs and wants in the bedroom. So, what you were into then may not work for you now. Or your sexual orientation might have entirely changed since your first time. Read books, ask questions, and communicate with your partner.
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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