

The easiest way to frustrate a woman is to ask her if her “time of the month” has come around the moment a change in her attitude is sensed. In my career, I have been asked this annoying question multiple times, and each time I promise it took everything in me to refrain from saying something that HR wouldn’t approve of.
Although women are making tremendous strides in the workplace (think Valeisha Butterfield, Nzinga Shaw, and Ericka Pittman) we are still dealing with sexist ideals and stereotypes. Unconsciously and consciously, the world has labeled women in the workplace a certain way. The moment we take a leap outside of those labels, we are criticized. As Chimamanda Ngozi Adichie said in her infamous Ted Talk, “We say to girls, ‘You can have ambition, but not too much. You should aim to be successful, but not too successful, otherwise you would threaten the man.’”
width="500" height="328" />
Chimamanda is right. As girls, we are taught this, and this horrible lesson continues into our adulthood through school, family, friends, products, pop culture, and in the workplace. When it shows in the workplace, it has the potential to affect our work ethic, personal brand, and the way we are seen through the eyes of others.
Here are 8 struggles that only working women will understand.
1. The hair issue
As a woman, especially a Black woman, my hair means everything. As women, we sometimes question ourselves and are concerned about the impression that our hairstyle of choice may bring. Is it too big? Is it too sexy? Is the color and cut professional? Does it look neat?
I don’t know one guy that has these same thoughts and I envy that.
For the longest, I would ask myself those same questions. Once I learned how to truly love myself (including my hair), I became confident in my own skin and hairstyles. Now at work, you can easily catch me with my afro puff, extensions, or press/blowout. *cues India Arie’s ‘I am not my hair’*
2. Does this skirt make my butt look big?
Growing up I was super skinny with no curves whatsoever. Now that I have grown up and have been blessed with feminine curves and assets, I love wearing my heels, skirts, and dresses everywhere, including work.
On the same note, I still catch myself questioning my appearance, wondering if what I am wearing and how I look is appropriate. Is my new lipstick too much? Should I wear a red lip that is not so bold? Is my heel too high? Are my eyebrows on fleek? Do I look too fleeky like I tried too hard to look good? Does my butt look too big in this skirt? *tries on another skirt.* Does my butt look too big in this skirt? Dammit. *looks for skirt that makes my butt look smaller.*
I have learned that no matter what size I am, I need to embrace my body. Even when I’m bloated and my not-so-favorite bra bulge is visible, I still love every inch of me and I refuse to hide it at work. As long as the length of my clothing is appropriate and fits my company’s standards, I can wear as many dresses and high heels that I want. Wearing clothing that celebrates my femininity and curves is a must for me. Hey, when you look good you feel good, right?
width="372" height="258" />
3. Emotion = Drama
When a man becomes angry at work and expresses it through his body language, tone, or choice of words, he is being passionate. When a woman does it, she is hit with being a drama queen or wearing her feelings on her sleeve. Or even more disrespectful, people assume it must be her time of the month.
If you are accused of being too emotional, still continue on being yourself no matter what. Stand your ground, and stand up for what you believe in.
4. People will be surprised to see you in a position of power
I have an undeniably feminine name. My name is Brittani (Brittany, but with an ‘i’), but yet, people still mistaken me for a man when communicating with me through email. I can’t count on one hand how many times I’ve been called “Mr” via email just thisyear. Even more so, I have been mistaken as the secretary or assistant by customers, and once I explain how I am the person in charge, I receive surprised looks. The most annoying thing about this all is that these looks are not only from men, but also from women.
[Tweet "Girlboss struggle #4: People are annoyingly surprised to see a woman in charge."]
Even though it is annoying, I still put on my biggest smile and keep my head held high when I am approached by people that are surprised to see me in a position of power. For me, it is motivation to keep pushing hard, and to keep striving for more - for better.
5. Your skills and abilities will be questioned
Women are sometimes perceived as being inferior and not strong enough to lead when compared to their male counterparts. This makes it hard for women to compete in leadership positions that are male dominated (think career fields like engineering, tech, construction, etc.).
Just a few months ago, I received a promotion overseeing all of the operations at my property. With this new responsibility of being the HBIC (head boss in charge) for literally everything, that also came with learning new skills. Because I knew people would question my ability to lead this type of operation, I made sure to do my homework ahead of time by completing online trainings, taking online courses, and shadowing influencers and experts. Also, I made it a note to work twice as hard and to stand firm in my position so that I would demonstrate that I not only mean business, but I am the plug that keeps the business running.
6. You have to work twice as hard, but still get paid less
Because often a woman’s work abilities are questioned, we receive more scrutiny from jobs. When workers receive extra scrutiny, this can lead to poorer performance reviews, lower wages and even job loss in some cases. Speaking of lower wages, we all know the gender pay gap still exists. Even when we achieve higher in our education, the pay gap rarely decreases.
Since there is a noticeably pay gap between men and women, I recommend for women to understand their worth and to not be intimidated to negotiate or ask for a raise.
Bonus tip: Ask for your raise before the new budget for the fiscal year is created so that your pay request can be added in the budget.
width="288" height="288" />
7. Your directness will be confused with bitchiness
When men are direct and are to the point, they are viewed as strong leaders. When women are direct, they are accused of being bitchy. This can in return turn employees and employers off and can cloud their judgment about us.
Despite that, own your attitude, values, and working style. Also, identify your working language and the working languages of those around you. Never change who you are, but try to learn how to adapt to others while still being true to yourself.
8. When you are nice and caring, people assume you are weak
Too often, people associate having empathy and a caring attitude as weakness. When we come off as too caring and warm, people assume that we cannot handle stress and are not strong leaders.
[Tweet "Girlboss struggle #8: People think we are weak when we are too nice."]
If at work you are thought of as weak because you show empathy, don’t change who you are. Think about it. Your caring and empathetic attitude is probably what helped you get how far you have gone, and that is probably your superhero power that makes you stand out. Yes people will talk, but money talks louder. Don’t mind those that are not paying you or your bills.
Although women are still dealing with these everyday struggles, the success that we obtain are proof that we know how to come out on top despite all of the things that try to hold us back. Yes, as women we have to overcome more stereotypes than our male counterparts, but the thing that I love most about being a woman is that we don't let it affect who we are and the goals that we are trying to meet. What I find that we do best is shine at every opportunity and prove the doubters that women can and will still continue to run things in the workplace.
What everyday struggles do you deal with as a woman and how do you cope with it/them? Share below and let us know.
Brittani Hunter is a proud PVAMU alumni and the founder of The Mogul Millennial, a business and career platform for Black Millennials. Meet Brittani on Twitter and on the Gram at @BrittaniLHunter and @mogulmillennial.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
For some people, springtime can be a bit of a polarizing experience. On one hand, while they enjoy the warm weather and how pretty nature becomes, if they deal with allergies, they know that it’s only a matter of moments before they are gonna be out here with itchy eyes, a runny nose, a headache and all sorts of other allergy-related symptoms.
And why is it so rough during the spring season? The main reason is because the spring and fall seasons are when pollen likes to run amuck. And although there are medications that you can take to help to ease your allergy symptoms, there are also natural remedies that are proven to provide you with some much-needed relief as well.
Below, I have 12. Ones that are easy on your system, don’t have side effects, and can help you to enjoy spending time outdoors without all of the…allergy-related drama.
1. Consume Local Honey
Unsplash
I can’t say enough how I think it’s amazing that we live in a country that will push all kinds of medications down our throats (billions of side effects and all) and yet when it comes to natural remedies, “experts” will go out of their way to disprove those. Take consuming local honey, for instance. Although I am fortunate to not have to deal with allergies (food, seasonal, etc.) at all, many people in my world do and, in spite of folks who say that using local honey in order to treat them minimizes their symptoms (because there is local pollen in local honey), some health folks think that is just a myth.
However, there are some studies that say there is some truth to this approach, especially since honey contains enzymes that help to boost your immunity and as well as reduce inflammation. My two cents: take a teaspoon of local honey every morning and see how you feel. If it works, awesome. If it doesn’t — well, with all of the other benefits that come from honey (its antioxidants, how it improves gut health, how it aids in sleep, etc.), you’re still doing your body a world of good by consuming it.
2. Use an Essential Oil Blend
I’m telling you — no matter what is going on in your life (that is health or beauty-related), there is going to be an essential oil, somewhere, that can improve it. When it comes to allergies, specifically, you should look into using a blend of sandalwood, frankincense, and Ravensara oils. Sandalwood is good for you because it helps to reduce inflammation, it has antimicrobial benefits and antioxidants and it helps to relax your system.
Frankincense has anti-inflammatory, expectorant, and antiseptic properties; it contains compounds that can bring relief to asthma-related symptoms, boost immunity, and reduce stress; frankincense makes it easier to sleep at night. And although you may not be familiar with Ravensara, it’s one that you want to get familiar with because it also strengthens your immune system and it helps to keep your lungs clear. You can put this blend into a diffuser or you can mix it with a carrier oil and rub it onto your chest before turning in for the evening.
3. Make Some Stinging Nettle Tea
Unsplash
If you’ve never heard of stinging nettle before, it’s a plant that is used for a variety of health-related issues. Aside from the fact that it’s packed with vitamins A, C, magnesium, iron, calcium, amino acids, potassium, beta-carotene, and flavonoids (plant pigments that have antioxidants in them), stinging nettle also has anti-inflammatory and anti-infectious properties that help to lower your blood pressure, regulate your blood sugar and it can even help to treat prostate issues in men.
The reason why you should consider taking it as a supplement or drinking some stinging nettle tea during allergy season is it helps to reduce inflammation, and block histamine (the chemical in your immune system that causes your body to have allergy-related symptoms like sneezing, itching, and having a runny nose) receptors and reduce symptoms that are directly associated with hay fever.
4. Put a Cold Washcloth on Your Eyes
If one of the things that irks you to no end about allergy season is how itchy your eyes can get, it’s always a good idea to keep a cold washcloth close by. Not only will it help to soothe your irritated eyes as it reduces mild inflammation and puffiness, but this type of cool compress can also help to wipe away the pollen, dander, and whatever other allergens that are causing your eyes stress in the first place.
5. Eat Foods That Contain Quercetin
Unsplash
There are certain foods that can help to get you through the allergy season. For instance, foods that are high in quercetin are good for you. And just what is quercetin? It’s a plant pigment that contains properties that help to lower your blood pressure, improve the quality of your workouts, and even slow down signs of aging. As far as allergies go, quercetin can help you out because it also has anti-inflammatory properties; plus, it helps to block the production of histamine. Foods that are high in quercetin include apples, kale, broccoli, red onions, and green tea.
6. Decrease Your Dairy Consumption
Something that allergies are prone to do is produce mucus. That’s because mucus is your body’s way of trying to keep allergens from going too deep into your system. And even though mucus is needed (whether we realize it or like it or not), dealing with thick mucus can oftentimes make you feel pretty miserable. That said, if you’ve heard somewhere before that consuming dairy will only produce more mucus and make it thicker too — here’s the deal. What science states is dairy doesn’t so much cause mucus to transpire so much as trigger additional production of mucus — meaning, most research says that there isn’t a direct correlation between dairy and mucus.
HOWEVER, since research also reveals that milk contains properties that are linked to diabetes and heart disease, a lot of it is full of hormones and pesticides and milk can increase inflammation in your system and inflammation is what happens when you have allergy symptoms (although yogurt is a dairy-based food that decreases inflammation) — sounds to me like it can actually work in your favor to decrease your dairy consumption during allergy season and go with some dairy alternatives (like coconut milk, almond milk, hemp milk, oat milk or cashew milk, etc.) instead.
7. Try Some Butterbur
Getty Images
If you’re looking for some all-natural allergy relief, you definitely should give (the plant) butterbur a try. As I was doing some research on it, I noticed that it has a pretty solid reputation when it comes to treating migraines, hay fever, and asthma as well as bringing relief to symptoms like sneezing, itchy eyes, and nasal congestion. Although many people are fans of it, if you choose to take it in supplement form, make sure to run it by your doctor first.
For one thing, it could affect how other medications are processed in your system. Also, too much of it has the potential to stress your liver out. Oh, and if you are allergic to ragweed, it won’t help you much because it is actually a part of the ragweed plant family (sorry).
8. Enjoy Outdoors Before Noon
If you’re someone who enjoys the great outdoors yet wants to keep allergens from getting on your last nerve, it’s best to spend time outside between the hours of 4 a.m. and noon. Apparently, that is the time of the day when pollen is at its lowest. And when does it like to show out the most? That would be between 2 p.m. and 9 p.m., to be exact. So, if you like to meditate or exercise outdoors, doing it before lunchtime is going to be your best bet…as far as your allergies are concerned.
9. Change Your Clothes As Soon As You Get Home
Unsplash
Some of us are old enough to remember having grandparents who hated the mere thought of us wearing “outside clothes” for too long after coming inside their house. Well, if you’re someone who deals with allergies, you should actually keep that tradition going because your clothes probably have pollen all over them. And, if you wearing those same articles while sitting on the couch or resting on your bed, you’ve just tracked all of that into your house…and your body will react similarly to how it did while you were outdoors.
10. Take Your Showers at Night
Just like it’s a good idea to change your clothes during allergy season, you should consider taking a shower before turning in at night as well. Not only does that significantly decrease your chances of ending up with allergens in your bedding, but showers before bedtime also help to reduce stress, lower your blood pressure, and clear up any nasal congestion that you might have. For tips on how to have a fabulous nighttime shower during the spring season, check out “How To Turn Your Showers Into A Tranquil DIY Spa.”
11. Close Your Windows. Turn on an Air Purifier.
Getty Images
There is nothing like fresh air, I ain’t got no lies to tell you. Still, if you’ve got allergy issues, opening up your windows is going to bring some of what’s outdoors indoors. That’s why it’s best that you keep your windows closed as much as possible and that you turn on an air purifier. Air purifiers are bomb because they help to decrease allergens, contaminants, and dust particles and they can even reduce the spreading of certain viruses that may be in the air.
Just keep in mind that although air purifiers are effective, they can’t totally remove any of these things nor are they the best at getting rid of mold, nicotine, or animal dander. Just something to keep in mind.
12. Have Sex
I mean, you can check out articles like “10 Irrefutable Reasons To Have An Orgasm A Day” to see why it can never hurt to get some (safe) nookie in as much as possible; however, when it comes to your allergies, specifically, science says that engaging in sexual activity can help to strengthen your immune system.
Case in point: one study revealed that participants who had sex no less than three times a week ended up having more of the antibody immunoglobulin A in their saliva which helps to fight off viruses, bacteria, and health-related issues like bronchitis, asthma, sinusitis, eye and ear infections too. Hmph. As if you needed convincing to have more orgasms, right? I’m sayin’.
BONUS: See a Reputable Allergist
Getty Images
And finally, definitely one of the reasons why allergy season is irritating for so many is because they aren’t able to find the proper relief — and that is because they are playing “Google expert” instead of actually making an appointment with an allergist. Why should you do that? Because they are professionally trained to test you in a way that will help you to get to the root of what you actually are allergic to.
So, if you do indeed have allergy symptoms yet you’ve never been officially diagnosed with what is causing them, it’s worth the investment to see a specialist in the field. The sooner you know what the issue is, the sooner you can find some much-needed relief. Zocdoc is one site that can help you find an allergist who is in your area and network. Go here for more info.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by PhotoAlto/Frederic Cirou/Getty Images