

Back in the day, there was a wife who, when it came to the subject of marriage, she used to talk to me like I was in junior high school. What I mean by that is, after she got married, she suddenly started acting like she had to either speak slower (like I wouldn't "get it" otherwise) or walk on eggshells when it came to topics like romantic relationships, sex and the day to day demands of her life, as if my being single somehow meant that I couldn't even begin to comprehend such matters. Lawd, that was draining. It's literally like when some people's tax forms switch over from "single" to "married" (no tax form says "dating" by the way; some of y'all will catch that later), they start acting like they should automatically be elected to the role of mentors — sometimes even "second parents" — to single folks…whether we asked them to do that or not seems to be completely irrelevant.
I've had this conversation far too often with other single people to know that this is actually an issue that should be addressed on an en masse level. Because while I know that a lot of single people will agree with me and say that marriage is a beautiful thing, that doesn't mean that there aren't times when we don't feel like we should be given more respect than we are oftentimes granted, by the married folks in our lives, while we in our single state. And so, if you're a married person reading this and you're not quite sure what I mean when I say this, I've got seven examples of where I am coming from.
1. ASK Us What We Need
I'm pretty sure that much of this particular point stems from Black church culture because, in spite of the fact that two of the biggest influencers of the Bible (Christ and Paul) are single, for some reason, a lot of Christians seem to think that marriage is an elevated relational status. Listen, I am a marriage life coach and a HUGE fan of marital covenant relationships. At the same time, I know that singleness is also a huge blessing and so, there is no hierarchy when it comes to who deserves more respect.
With that being said, is it just me or does it seem like some married people can't help but speak with a patronizing and condescending tone? It's like they automatically think they know more or better and therefore, many tend to tell us what we need (or need to do) rather than ask.
Look, I've dealt with a lot of husbands and wives who rank really low on the self-awareness tip. At the same time, I know many singles who thrive in this lane. Besides, a key component to any healthy dynamic is asking more than assuming. So, when it comes to what we need — emotionally, relationally, personally, or otherwise — ask us. We know more than a lot of y'all tend to give us credit for. Especially about ourselves. Geez.
2. Don’t Assume That We Have More “Free” Time than You Do
I've shared before that, while I don't tend to attend a whole lot of weddings (because I see them as sacred events; not just "something to do" on the weekends), when I do go and if it's a really close friend of mine, I have absolutely no problems with sobbing like a baby. A part of the reason is because I am thrilled that they are in their new season. Another reason is because I know that a part of our relationship is going to shift (check out "Your Bestie Just Got Married. Here's What You Should Expect From Your Friendship.") and while I'm happy for my friend, that is still something that I need to grieve. That said, though, just because my friend will need more time to focus on her marriage, that doesn't mean that I'm a single person who's just sitting around and twiddling my thumbs.
Lawd, if there's one thing that drives, just about every single person up the entire wall (just ask them), it's when there's an assumption that if we're not married (and/or have kids) that somehow the demands of our own lives aren't just as pressing. The only difference is your priorities and ours are different; however, our world can still be just as full. So, to assume that we can talk when you can or that we're available on a dime because you are— that is not only delusional but pretty presumptuous and arrogant as well.
3. On the Flip Side, Make Time for Us (Like We Make Time for You)
On the flip side to the point I just made, there's this one. A while back, I wrote "Life Taught Me That True Friendships Are 'Inconvenient'" for the platform because…it's the truth. For example, I try not to call my married friends at night or on the weekends (even if it's so much easier for me) because I want to be sensitive to them using that as an opportunity to spend time with their family. I also get that sometimes I have to be a little bit "on-call" when it comes to us making dates because when someone is accountable to another human being, sometimes their schedule can't be as "firm" as mine is.
At the same time, though, my married friends know that sometimes, they need to be open to being a little bit inconvenienced too because, just because I'm single, that doesn't mean I've just got a wide-open schedule where I can just show up on a whim whenever they happen to have some free minutes because their spouse suddenly has something else to do. Just like I have to accommodate their time, they need to make time for me. That's how relationships work and marriage isn't the only kind of dynamic that requires compromise along with some old-fashioned give and take.
4. Be HONEST with Us About What Marriage Entails
A couple of weeks ago, two different wives commented about how they wished I would get married soon. Because both conversations transpired over the phone, they couldn't see me rolling my eyes. However, they did both hear me say, "Girl, for what? Do you hear what you say about your own marriages on this call? I'm in no rush" — and I'm not. It might seem weird to say that one way that married folks can respect singles more is by being honest about their own marriage yet here's where I'm going with that — some of y'all paint marriage like it's some sort of real-life version of a fairy tale or rom-com. And because you don't tell the REAL STUFF, you get some of your single friends all hyped for the good side of marriage without them being mentally and emotionally prepared for the challenges that come with it too.
Personally, I appreciate the married people in my life who are more in the lane of "Look, I love my spouse; I still have moments when I really miss my single days, though" because they are being upfront about the fact that there are pros and cons to both relational statuses. At the end of the day, you are honest with the people you respect. Be more honest with us, so that we know exactly what we are getting ourselves into when it comes to marriage — that way, we can make a far more responsible decision…if/when the time comes.
5. Honor Our Special Days…Like We Honor Yours
Hands down, one of my favorite episodes of Sex and the City is when Carrie lost a pair of her shoes at a married friend's baby shower. When her friend initially refused to pay for them (citing that they were a frivolous expense; see, there goes that "cocky" thing that I was talking about), Carrie said that she was throwing a party for herself and registered the shoes. Her friends got the point and made the purchase. Checkmate.
Have mercy. There is one married person, in particular, who I can't tell you how much money I've spent on all of their special occasions that have centered around their marriage and their kids. And yet, over that same time, I can't think of one present I've received from them. Ever. Talk about a hustle above all hustles. Birthdays matter to some of us. Promotions matter to some of us. Reaching certain goals matter to some of us. As a married person, your job isn't to decide if a day or situation is worthy of celebration in your eyes. As our friend, if we say that it's to be honored, you should follow suit…just like we do for y'all…just ask our bank account.
6. Acknowledge Our Accomplishments Outside of Our Relational Status
If there's one thing that a lot of us church-going (or used to be church-going) singles can agree on is that many churches could stand to do A LOT better when it comes to singles ministries. I once wrote an article for the site entitled, "10 Words That'll Make You Totally Rethink The Word 'Single'" and so I'm well-aware of the fact that with words like original, exclusive, and special to describe what it means to be single, we've got it going on, on a few levels. That's why it's beyond shallow (and a little condescending) to think that the only thing that we should be praised for or you should get super excited about is the guy we're seeing or if/when he decides to propose.
Ask us about our job or career path. Ask us about what our plans are over the next several months. Ask us about what makes us tick outside of our hearts and libidos. Just like I'm pretty sure that you don't want anyone to treat you as if your only identity is being someone's spouse, at the same time, we don't want to feel like the only accomplishment you will ever fully and enthusiastically acknowledge is if we're "officially" with someone.
7. Don’t “Demote” Us
Listen, we're not stupid. We get that as you get deeper into this thing called "marriage", you are going to accumulate some more/new people in your life who can relate to what you are going through. All good. Still, just like I tell the cynics who somehow think that just because I'm single, I have no insight into how to make a marriage work, "50 percent of marriages fail, so don't assume that a lot of married people know what to do either." Wisdom is wisdom, regardless of the source. And so, if you saw value in us prior to you jumping the broom, why in the world would that change, just because you are married?
We're still smart. We can still provide some pretty profound ah-ha moments. We can still offer up some support and encouragement. You being married and us being single doesn't change any of that. Respect what we still bring to the table and watch how it continues to only enhance your life — like it always has. Right? Exactly.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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