Being a woman is love but who are we kidding? It's also a challenge as we consistently work to merely chip away at the glass ceiling, throwing what feels like boulders at it. The only thing more difficult than being a working woman is doing so while being Black. The sage life advice of ancestors rings true, even from beyond the grave: You have to work twice as hard to get half of what they have.
Black excellence as a woman has never been easy to attain and it never will be, but that doesn't mean we can't keep demanding it in every space we step into but most certainly the place we spend the bulk of our time: The workplace.
That starts with knowing our worth in the workplace and asking for the big bucks for our big bag that we've been working twice as hard at getting forever. It's easy to feel intimidated or unable to advocate for yourself in any work setting because women are called b*tches, while men are framed as headstrong go-getters when they cut to the bottom line. But, there's no justice in shrinking ourselves to fit into a sexist society that tells us women are undeserving of a closed pay gap. So, how do we do it? How do we boss up and get this money in the words of an underrated Detroit rapper?
Well, these 7 black and brown women share stories and the most important things they learned about negotiating their salary throughout their careers:
Donna R., Audit Director at TD Bank
"Be able to verbalize and prove that you're an expert at what you do. Be known for thinking outside the box, stepping outside your comfort zone, and driving results."
Heather R., Manager of Employee Health at St. Joseph Mercy Hospital
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"I transitioned from working as a registered nurse in the Emergency Department 10 years ago. I worked 12-hour shifts three days a week. My new role was an exempt manager role that provided a nice raise. However, six months into the role I was provided additional duties based on my dual degree. The hours became longer but the pay did not change. I knew that was to my benefit. I also knew based on my work and the autonomy that I had that my boss trusted me and relied on me to get things done.
"I went to my boss with a prepared plan of action in writing. I methodically laid out the additional duties and the impact that I had with my current role, the hours involved, and the return investment the organization was receiving because I took on the additional responsibilities.
" Know your worth and add tax, meaning find a number you're okay with as compensation for your work and then ask for more providing room for negotiations. Also, do your homework and know what you bring to the table before asking for a raise. Be ready to provide examples of how your work has driven change and/or impacted the company."
Fabiana M., Publicist at Zilker Media
"If giving a hard number gives you anxiety, you can settle on a range (ex: 40K to 46K). This can help employers see you won't settle for less than a certain amount and can give you wiggle room for negotiations."
Joy C., Transformational Speaker
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"What I learned was how to make a case. When you're going to ask for more money, you bring the data and you do so with confidence. There was a little pushback when I first presented my request to the chair, prior to him taking it to the committee. I had made myself so invaluable, I used the circumstances of the organization (they had been without a director for over two years and so now they've got me on board, it made a big splash) and it's all in the papers, so they don't want to look bad by losing a CEO. They would've lost a lot had I walked and because of this, it didn't even make sense for them to argue with it."
"So it's about building a case, making yourself invaluable, and being assertive, not aggressive (we're Black women so you know how that goes), and then showing it in the numbers (they don't lie)."
"I locked that figure in (additionally 25K) and as a selling point, I opted out of being able to receive pay increases for the duration of my three-year contract. And while I was eligible for bonuses, this is not something I would do again nor do I recommend it. Lastly, I would say ask for more clarity on what is required of you to receive a bonus."
Keyantee D., Executive Director Human Resources
"Always talk to people in similar roles and ask about perks (increased life insurance, car allowance, extra PTO days) so that you can understand what negotiable perks are out there. The salary is just a small part of the overall compensation packet."
Tiffany J., Director of Patient and User Success
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"My biggest piece of advice for women who want an increase in their salary is to 'Know your worth.' I feel like this phrase gets used in many parts of life, from relationships, friendships, and even in your professional life. I realized in my current role that I was working above and beyond my title, and I started to compare what I was making to those in the industry. I did research online, spoke with previous co-workers, and realized I was underpaid. More than anything, this was hurtful, I took it personally. I thought, 'This company that I thought I meant so much to, how could they not pay me what I deserve?' My next step was figuring out, how do I have the conversation to get more money, where do I start?"
"So I found this book Secrets of Six Figure Women. The biggest takeaway from the book was to just ask. Men do it! Even if they don't qualify or have the necessary credentials. I had to learn to be brave and advocate for Tiffany because no one else will. I did my research to figure out an estimate of how much I thought I should be making and asked for it. When doing this, keep in mind that this is a starting point so you can negotiate down if necessary. Not only did I ask for a pay raise, [but] I also gave reasoning on why I deserved it. My strategy was to keep it professional, leaving my personal reasons and circumstances out and instead, focusing on the facts and outcomes that I have contributed to the company."
"Ultimately, I got what I wanted, and in all honesty the opportunity to make more money was always present, but no one gives you anything for free. You have to know your worth, and just ask."
"My last piece of advice is to be prepared in case they say no. I had a plan of my next steps in case I was denied my request. Because I know my worth, I knew if this company didn't pay me what I deserved, someone else would. Why? Because I am amazing at what I do!"
Ashley F., Healthcare Professional
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"I was given an opportunity to take on a director-level role within the organization and the role was to develop and grow a new service line or program in the hospital but also to take on additional responsibility within another service, as well. I was offered to take on this role, which I was thrilled about. To be so young and have so much responsibility trusted upon [me] was a big deal.
"Although there were other African-American women who held these roles, I was the youngest. I was given an offer for this role but I knew that it was significantly less than my peers [were] receiving. And to see that told me a lot of different things, but primarily that my age was the number one factor in the salary offer. Within post roles you have a pay grade – you'll have a minimum, a mid, and a maximum. And I knew that they were basically lowballing me in my offer.
"This led me to advocate for myself to demonstrate that not only was I prepared to take on this role but also that I had the experience, skill set, and education to do this.
"At the time, my boss was unaware that I spoke off the record to those within my network within HR about negotiating a fair salary. I brought the case to my boss and not to go above her, but I was prepared to take my argument to the head of HR and beyond. She was supportive and advocated for me to receive an increase in my salary offer.
"In essence, if I were to give a tip to other African American young women in any field: Know what type of role you have and how that aligns with your market. Know the scope of your role and do your research to see what salaries are comparable to that. Doing your research and knowing what's expected of you is important too. Job descriptions can often be vague and there's always that line at the bottom that says 'other duties assigned,' and you always want to keep that in mind because additional pay does not come with that. Be able to think five steps ahead and foresee the additional responsibilities.
"The last tip? Know your worth. Don't downplay what you're worth despite age, years of experience, or anything else – that confidence shows."
While I set out to pull together a running list of tips from these women, it seems that all of them had one solid piece of advice that covers every situation and organization that you may come across and as simple as it may seem, many of us forget to do so all too frequently: Know your worth and add tax, but be prepared to show your work.
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert