

Something that I am really big on is doing things that will heighten self-awareness and tap into a deeper level of emotional intelligence. One thing that is sure to do that is self-introspection and one of the best practices for that is to ask yourself questions. While I’m pretty sure that, just like me, you can’t believe that we’re headed into — what in the world?! — 2022, before your calendar officially ushers in January 1, pull out one of your journals (‘cause I know you’ve probably got more than one) and ask yourself the following seven questions. If you’re serious about answering them, it could provide you with just the clarity that you need in order to move fully forward into a brand-spanking new year.
7 Self-Reflection Questions to Prepare for the New Year
1. “Did I Accomplish All That I Set Out to Do This Year?”
Something that I personally find to be pretty unfortunate is how so many people think that focusing solely on their looks is what will make them feel good about themselves when it’s actually setting goals and reaching them that will take their self-confidence to an entirely new level. Keeping that in mind, when you reflect on these past 12 months, what did you accomplish that you are truly proud of? For instance, for me, I set out to make real and complete peace with how some of my past trauma and poor decisions as a result of said trauma have resulted in some of my current outcomes.
An example? Being sexually molested as a child and teen definitely played a role in my abortions (long story) which resulted in years of healing which resulted in my being in my late 40s now with no children. I am not someone who will say I don’t have some regrets tied into all of this (check out “Why Regret Might Not Always Be A Bad Thing”) because I do. Regret means remorse and having remorse is a good thing. Anyway, even though my cycles (periods) are still on-point and I’ve got more than a few good eggs (I roll my eyes at my doctor whenever we discuss it), I’m at peace with not being a mom now — partly by circumstance and partly by choice. And because I set out this year to get to this space, I now look at where I am in life as a new season rather than replaying so many woulda-coulda-shouldas. And yes, that is a big accomplishment in my world because I am confident that I will make decisions out of wholeness, not fear.
I’m sharing all of this to say that an accomplishment doesn’t have to be professional or even huge. It just needs to be something that you wanted to get done and you did. When it comes to what you said you were going to focus on in 2021, what can you put a gold star on with pride? Whatever it is, pat yourself on the back. You’ve earned it.
2. “Am I As Devoted to My Purpose As I Need to Be?”
Let me tell you two things that I will fight to the death over — my purpose and my peace of mind. I don’t care what person, place, thing, or idea is trying to stand in the way, if you’re not an “ally” in those areas for me, you’ve gotta go. You just do. That’s how loyal I am when it comes to why I was put on this planet and what kind of mentality I need to have in order to manifest my purpose on a daily basis.
You know, one of the worst things that you can ever do with your time and really, your life overall, is to never really know, with complete clarity, what your purpose is (check out “5 Signs You Are Living Your True Purpose” and “How To Handle ‘Purpose Fatigue’”). The next thing is to allow so many other things to distract you that you never end up fulfilling it. Only you know if you’ve been as loyal and committed to the reason why you were put on this planet, to begin with. The good news is if you haven’t been, there is no time like the present to do some serious and significant rerouting. Make sure that you bring peacefulness along with you. Your purpose will not fulfill itself without it.
3. “Am I Spending? Or Investing?” (Across the Board)
I recently saw a tweet where someone was saying that we should stop investing in people who don’t really care about us. My immediate thought was, “If you’re not in something that consists of consistent reciprocity, you aren’t ‘investing’, you are spending. And honestly, you actually could be wasting time, resources, energy, etc.”
Mark 2:22(NKJV) says, “And no one puts new wine into old wineskins; or else the new wine bursts the wineskins, the wine is spilled, and the wineskins are ruined. But new wine must be put into new wineskins.” This basically means that it makes no sense to put what is new into what is old because you’ll end up wasting (some of) it. Matthew 7:6(NKJV) says, “Do not give what is holy to the dogs; nor cast your pearls before swine, lest they trample them under their feet, and turn and tear you in pieces.” For the record, one definition of swine is “a coarse, gross, or brutishly sensual person”; another is “a contemptible person”. When dealing with “swine”, it doesn’t know how to value you because, well, it’s swine.
So yes, when you put these verses together and you apply them to this particular question because time is short and life is far too precious, it is absolutely imperative that you reflect on who and what are actual investments and who and what is actually causing you to spend without getting much of a return or waste without anything to show for it at all. I don’t care if it’s personally or professionally, familial, platonic or romantic — you deserve to have people invest in you as much as you choose to invest in them. Is that currently happening in your life or…not?
4. “Who Do I Need to Get Closure From?”
The more I talk to people who prefer to ghost someone rather than get closure with them, the more I have come to the personal conclusion that far too many people function from a place of fear. A part of the reason why I’m such a fan of closure is because I communicate for a living and, even when something comes to an end, I think the dignity of communicating is important. Another reason is because oftentimes, bitterness, resentment, and unforgivingness can reside in people for years because they assume about what led to the breakdown of a relationship or situation rather than getting the information that will help them to truly know. And finally, and perhaps most importantly, the people in your future — the ones who have absolutely nothing to do with what someone else did to or didn’t do for you — deserve you getting closure so that they don’t have to overcompensate in areas that are absolutely not their issue or fault.
My dad took his life almost eight years ago. The amount of people who hurt him over the course of his life is endless. Some of those same people have hurt me, so I get it. Yet his approach was to ghost, internalize and use substances to ease the pain. Mine was to confront as many as possible to, at the very least, get the reasons behind why they did what they did. And because I got that closure, I know to not expect every person to be like those people. I know not to put a residue of pain onto everything. I also know the kind of foolishness that is in my bloodline, on both sides, that I absolutely and proactively need to avoid.
It takes courage to get closure. There ain’t no way around that. However, I am a personal testament to the fact that getting it is better than running from it. Standing firm rather than running is better across the board, actually. That’s another article for another time, though.
5. “Where Am I Spiritually?”
You can check out articles that I’ve written for the site like “What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?”, “7 Signs You're Spiritually Compatible With Someone”, “7 Spiritual Principles About Sex That Married Couples Should Never Forget”, “Here's Exactly How To Start Protecting Your Spirit” and “I’ve Got Some Ways For You To Start Pampering Your Soul” and know that when I speak of “spiritual”, I am not talking about religion. What I do know, though, is if you don’t put your spiritual health and well-being above, pretty much anything else, everything else will suffer — if not immediately, eventually.
And just what are some telling signs that you are in a good place on the spiritual tip?
- Prayer and meditation are consistent practices.
- You function from a place of boldness rather than fear.
- You respond more than react.
- You would rather be happy than right.
- You know how to take accountability for your actions.
- You extend the kind of mercy and grace that you wish to receive.
- You make time for creativity.
- You see humility as a strength, not a weakness.
- Empathy and compassion are important to you.
- Your vibration is high.
If there’s one thing that this world doesn’t want you to be, it’s spiritual. After looking at some of these signs of spirituality, I’m pretty sure you can see why. As you think back on this past year, where did you flourish spiritually and where is there still a lot of room for improvement? Focusing on even one of these 10 things can make you such a better person. That, I can guarantee.
6. “Where Can I Improve When It Comes to Self-Care?”
Please sis, if you don’t do anything else in the upcoming year, free yourself from the bondage of thinking that maintenance is pampering. I speak from very up close and personal experience when I say this too because, prior to getting pedicures and waxes on a monthly basis, I used to see those things as a way to pamper myself. Nope. Those are maintenance. Pampering is about being self-indulgent for no other reason than you are worth it.
I believe that’s a good way to introduce this particular question because self-care is so paramount. And yes, it includes consistent maintenance, pampering, and also doing whatever will keep your mind, body, and spirit thriving. When it comes to what self-care actually means, one wise person said, “Be enough for yourself. The rest of the world can wait.” A mental health expert by the name of Katie Reed once said, “Self-care is giving the word the best of you, instead of what’s left of you.” And civil rights leader Audre Lorde once said, “Self-care is not self-indulgence; it is self-preservation.” Shoot, even Christ himself has gone on record as saying, “Love your neighbor AS YOURSELF.” (Mark 12:30-31)
If you look up dictionary definitions of self-care, you will see words like “soothe,” “comfort” and “attending to one’s physical and mental health.” There are a lot of us who run on fumes, constantly, because we are finding ways to do these things for everyone and their grandma but ourselves. Shoot, some of us even struggle with feeling guilty for even contemplating putting ourselves on the top of our “care” list. If you are one of them, don’t. You can’t be your best genuine self without self-care and yes, that includes pampering. If you didn’t do it enough last year, make it the ultimate priority in the year that lies ahead.
7. “What Can I Do to Avoid Experiencing a ‘Rerun Life’?”
Y’all, I haven’t watched that Sex and the City reboot. For what? I barely even watch the reruns of the original show now…because I’ve pretty much outgrown them. The entertainment and sometimes ah-ha moments that they provided many moons ago, they don’t now. I’m a different person. I’m in a different headspace. What’s next? WHAT’S NEW? (Yes, I am yelling it because all of these reboots, chile, are doing THE most!)
A lot of my life is similar. These days, very few people, places, things, and ideas from my past hold my attention. Not because they didn’t serve their purpose or at least a reason — whatever that was — at the time; it’s just...very few people, places, things, and ideas are just so monumental to me now that I want to replay them over and over again. Sometimes I reflect for nostalgia’s sake and that’s cool. Other than that…again, what’s next? WHAT’S NEW?
Whenever I think of a “rerun life”, I think of that doggone hamster, running for dear life, in a wheel that is getting him absolutely nowhere. Listen, I don’t care if it’s at work, at home, in your friendships, when it comes to your spending habits, your church life, your health, sex, communication — y’all pick one…if you know that you are in your own hamster wheel, right now, jot down some ways where you can break all the way out in 2022. It makes absolutely no sense to spend (or is it waste?) all of that time, effort, and energy, blood, sweat, and tears on stuff that really isn’t getting you anywhere…isn’t expanding the quality of your life.
2022 is right up the street, y’all. The answers to these questions can help you to enter in on a higher plane. And who doesn’t deserve that? New year. New you. Let’s do this!
Featured image by Getty Images
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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‘I Am Done With The Trauma’: Samira Wiley Won’t Be Returning For 'The Handmaid’s Tale' Sequel
Don’t judge me, but, last month, I watched The Handmaid’s Tale for the first time. And I was immediately hooked. I binged all five seasons just in time for the sixth and final season, which premiered on April 8.
If you’re not familiar with the Hulu drama, long story short, it’s a dystopian series based on a novel with the same name that is set in Gilead, formerly a part of the United States.
Due to environmental hazards, which are affecting the birth rate, a new regime takes over, forcing the remaining fertile women into sexual servitude in an effort to repopulate the earth.
The series stars Elizabeth Moss as June and her onscreen bestie Moira, played by Samira Wiley. It was recently announced that the Emmy award-winning series will have a spin-off, The Testaments, which takes place 15 years after The Handmaid’s Tale events.
During the season 6 premiere party, Parade caught up with Wiley about the sequel, but the actress let it be known that she will not be returning.
“I'm not gonna tease and say maybe or nothing. Nope,” Wiley said. “I am done with it. I am done with the trauma. I am. I mean it. Margaret Atwood, the way she writes these characters, the depth to all of it, I feel like I have played my part and my story is done.”
I understand why she feels that way. As a viewer, some of the scenes are pretty tough to watch, so I can only imagine what it's like to be in the scene. However, we finally get to see Wiley’s character come out on the other side of it.
The Orange is the New Black star also shared how she turned to different wellness practices to make sure her mental health was intact during filming.
“I had to learn some techniques — meditation and mindfulness and all of those things — to consciously take myself out of the world of Gilead,” she said. “I often tell people who binge watch the show like, please take care of your mental health.”
The final season shows the characters pulling together to take down Gilead. The first three episodes of The Handmaid’s Tale sixth season are now available.
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