Something that I am really big on is doing things that will heighten self-awareness and tap into a deeper level of emotional intelligence. One thing that is sure to do that is self-introspection and one of the best practices for that is to ask yourself questions. While I’m pretty sure that, just like me, you can’t believe that we’re headed into — what in the world?! — 2022, before your calendar officially ushers in January 1, pull out one of your journals (‘cause I know you’ve probably got more than one) and ask yourself the following seven questions. If you’re serious about answering them, it could provide you with just the clarity that you need in order to move fully forward into a brand spanking new year.
1. “Did I Accomplish All That I Set Out to Do This Year?”
Something that I personally find to be pretty unfortunate is how so many people think that focusing solely on their looks is what will make them feel good about themselves when it’s actually setting goals and reaching them that will take their self-confidence to an entirely new level. Keeping that in mind, when you reflect on these past 12 months, what did you accomplish that you are truly proud of? For instance, for me, I set out to make real and complete peace with how some of my past trauma and poor decisions as a result of said trauma have resulted in some of my current outcomes.
An example? Being sexually molested as a child and teen definitely played a role in my abortions (long story) which resulted in years of healing which resulted in my being in my late 40s now with no children. I am not someone who will say I don’t have some regrets tied into all of this (check out “Why Regret Might Not Always Be A Bad Thing”) because I do. Regret means remorse and having remorse is a good thing. Anyway, even though my cycles (periods) are still on-point and I’ve got more than a few good eggs (I roll my eyes at my doctor whenever we discuss it), I’m at peace with not being a mom now — partly by circumstance and partly by choice. And because I set out this year to get to this space, I now look at where I am in life as a new season rather than replaying so many woulda-coulda-shouldas. And yes, that is a big accomplishment in my world because I am confident that I will make decisions out of wholeness, not fear.
I’m sharing all of this to say that an accomplishment doesn’t have to be professional or even huge. It just needs to be something that you wanted to get done and you did. When it comes to what you said you were going to focus on in 2021, what can you put a gold star on with pride? Whatever it is, pat yourself on the back. You’ve earned it.
2. “Am I As Devoted to My Purpose As I Need to Be?”
Let me tell you two things that I will fight to the death over — my purpose and my peace of mind. I don’t care what person, place, thing, or idea is trying to stand in the way, if you’re not an “ally” in those areas for me, you’ve gotta go. You just do. That’s how loyal I am when it comes to why I was put on this planet and what kind of mentality I need to have in order to manifest my purpose on a daily basis.
You know, one of the worst things that you can ever do with your time and really, your life overall, is to never really know, with complete clarity, what your purpose is (check out “5 Signs You Are Living Your True Purpose” and “How To Handle ‘Purpose Fatigue’”). The next thing is to allow so many other things to distract you that you never end up fulfilling it. Only you know if you’ve been as loyal and committed to the reason why you were put on this planet, to begin with. The good news is if you haven’t been, there is no time like the present to do some serious and significant rerouting. Make sure that you bring peacefulness along with you. Your purpose will not fulfill itself without it.
3. “Am I Spending? Or Investing?” (Across the Board)
I recently saw a tweet where someone was saying that we should stop investing in people who don’t really care about us. My immediate thought was, “If you’re not in something that consists of consistent reciprocity, you aren’t ‘investing’, you are spending. And honestly, you actually could be wasting time, resources, energy, etc.”
Mark 2:22(NKJV) says, “And no one puts new wine into old wineskins; or else the new wine bursts the wineskins, the wine is spilled, and the wineskins are ruined. But new wine must be put into new wineskins.” This basically means that it makes no sense to put what is new into what is old because you’ll end up wasting (some of) it. Matthew 7:6(NKJV) says, “Do not give what is holy to the dogs; nor cast your pearls before swine, lest they trample them under their feet, and turn and tear you in pieces.” For the record, one definition of swine is “a coarse, gross, or brutishly sensual person”; another is “a contemptible person”. When dealing with “swine”, it doesn’t know how to value you because, well, it’s swine.
So yes, when you put these verses together and you apply them to this particular question because time is short and life is far too precious, it is absolutely imperative that you reflect on who and what are actual investments and who and what is actually causing you to spend without getting much of a return or waste without anything to show for it at all. I don’t care if it’s personally or professionally, familial, platonic or romantic — you deserve to have people invest in you as much as you choose to invest in them. Is that currently happening in your life or…not?
4. “Who Do I Need to Get Closure From?”
The more I talk to people who prefer to ghost someone rather than get closure with them, the more I have come to the personal conclusion that far too many people function from a place of fear. A part of the reason why I’m such a fan of closure is because I communicate for a living and, even when something comes to an end, I think the dignity of communicating is important. Another reason is because oftentimes, bitterness, resentment, and unforgivingness can reside in people for years because they assume about what led to the breakdown of a relationship or situation rather than getting the information that will help them to truly know. And finally, and perhaps most importantly, the people in your future — the ones who have absolutely nothing to do with what someone else did to or didn’t do for you — deserve you getting closure so that they don’t have to overcompensate in areas that are absolutely not their issue or fault.
My dad took his life almost eight years ago. The amount of people who hurt him over the course of his life is endless. Some of those same people have hurt me, so I get it. Yet his approach was to ghost, internalize and use substances to ease the pain. Mine was to confront as many as possible to, at the very least, get the reasons behind why they did what they did. And because I got that closure, I know to not expect every person to be like those people. I know not to put a residue of pain onto everything. I also know the kind of foolishness that is in my bloodline, on both sides, that I absolutely and proactively need to avoid.
It takes courage to get closure. There ain’t no way around that. However, I am a personal testament to the fact that getting it is better than running from it. Standing firm rather than running is better across the board, actually. That’s another article for another time, though.
5. “Where Am I Spiritually?”
You can check out articles that I’ve written for the site like “What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?”, “7 Signs You're Spiritually Compatible With Someone”, “7 Spiritual Principles About Sex That Married Couples Should Never Forget”, “Here's Exactly How To Start Protecting Your Spirit” and “I’ve Got Some Ways For You To Start Pampering Your Soul” and know that when I speak of “spiritual”, I am not talking about religion. What I do know, though, is if you don’t put your spiritual health and well-being above, pretty much anything else, everything else will suffer — if not immediately, eventually.
And just what are some telling signs that you are in a good place on the spiritual tip?
- Prayer and meditation are consistent practices.
- You function from a place of boldness rather than fear.
- You respond more than react.
- You would rather be happy than right.
- You know how to take accountability for your actions.
- You extend the kind of mercy and grace that you wish to receive.
- You make time for creativity.
- You see humility as a strength, not a weakness.
- Empathy and compassion are important to you.
- Your vibration is high.
If there’s one thing that this world doesn’t want you to be, it’s spiritual. After looking at some of these signs of spirituality, I’m pretty sure you can see why. As you think back on this past year, where did you flourish spiritually and where is there still a lot of room for improvement? Focusing on even one of these 10 things can make you such a better person. That, I can guarantee.
6. “Where Can I Improve When It Comes to Self-Care?”
Please sis, if you don’t do anything else in the upcoming year, free yourself from the bondage of thinking that maintenance is pampering. I speak from very up close and personal experience when I say this too because, prior to getting pedicures and waxes on a monthly basis, I used to see those things as a way to pamper myself. Nope. Those are maintenance. Pampering is about being self-indulgent for no other reason than you are worth it.
I believe that’s a good way to introduce this particular question because self-care is so paramount. And yes, it includes consistent maintenance, pampering, and also doing whatever will keep your mind, body, and spirit thriving. When it comes to what self-care actually means, one wise person said, “Be enough for yourself. The rest of the world can wait.” A mental health expert by the name of Katie Reed once said, “Self-care is giving the word the best of you, instead of what’s left of you.” And civil rights leader Audre Lorde once said, “Self-care is not self-indulgence; it is self-preservation.” Shoot, even Christ himself has gone on record as saying, “Love your neighbor AS YOURSELF.” (Mark 12:30-31)
If you look up dictionary definitions of self-care, you will see words like “soothe,” “comfort” and “attending to one’s physical and mental health.” There are a lot of us who run on fumes, constantly, because we are finding ways to do these things for everyone and their grandma but ourselves. Shoot, some of us even struggle with feeling guilty for even contemplating putting ourselves on the top of our “care” list. If you are one of them, don’t. You can’t be your best genuine self without self-care and yes, that includes pampering. If you didn’t do it enough last year, make it the ultimate priority in the year that lies ahead.
7. “What Can I Do to Avoid Experiencing a ‘Rerun Life’?”
Y’all, I haven’t watched that Sex and the City reboot. For what? I barely even watch the reruns of the original show now…because I’ve pretty much outgrown them. The entertainment and sometimes ah-ha moments that they provided many moons ago, they don’t now. I’m a different person. I’m in a different headspace. What’s next? WHAT’S NEW? (Yes, I am yelling it because all of these reboots, chile, are doing THE most!)
A lot of my life is similar. These days, very few people, places, things, and ideas from my past hold my attention. Not because they didn’t serve their purpose or at least a reason — whatever that was — at the time; it’s just...very few people, places, things, and ideas are just so monumental to me now that I want to replay them over and over again. Sometimes I reflect for nostalgia’s sake and that’s cool. Other than that…again, what’s next? WHAT’S NEW?
Whenever I think of a “rerun life”, I think of that doggone hamster, running for dear life, in a wheel that is getting him absolutely nowhere. Listen, I don’t care if it’s at work, at home, in your friendships, when it comes to your spending habits, your church life, your health, sex, communication — y’all pick one…if you know that you are in your own hamster wheel, right now, jot down some ways where you can break all the way out in 2022. It makes absolutely no sense to spend (or is it waste?) all of that time, effort, and energy, blood, sweat, and tears on stuff that really isn’t getting you anywhere…isn’t expanding the quality of your life.
2022 is right up the street, y’all. The answers to these questions can help you to enter in on a higher plane. And who doesn’t deserve that? New year. New you. Let’s do this!
Featured image by Getty Images
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
We Had A Strong Connection IRL But My Instagram Scared Him Away
If you scroll past anydating guru’s free advice, such as dating coach Anwar’s, they often promote a long-curated list of dos and don’ts, advising women on how to attract the ideal relationship.
“When men are looking at your pictures on social media or on dating apps, they’re making two assessments: one–affordability, and two–seriousness.” Dating coach Anwar said. He recommends women curate their pictures well by minimizing skin and avoiding posting too many traveling pictures which don’t represent your full life because men are trying to envision themselves in your life.
I certainly don’t believe in shrinking the essence of who I am just to bag a man –whether in-person or online– including for the one thing that brings me pure joy: my worldwide adventures. By now, it’s common knowledge that social media is only a shiny highlight reel that doesn’t take into account all aspects of real life.
I’m fortunate that the men I date in my late 30s are mature enough to understand that notion, but in the past, I’ve learned the hard way that many men are, in fact, judging women’s social media accounts to determine if they are a perfect match.
While trying to stay afloat in grad school, I managed a week-long promotional gig for a festival concert. I stumbled across a breathtakingly handsome guy engrossed in curating melodic sound production as an audio engineer.
Fine enough to giveBridgerton’s Regé-Jean Page a run for his money, this tall cutie had glistening caramel skin, big brown eyes, and a gorgeous smile that radiated across the conference center.
My heart practically stopped each time I glanced at him. I caught him conspicuously glancing my way throughout the day, too. Our energy was magnetic. I couldn’t let him get away without making it very apparent I was feeling him. Ten hours passed before we found ourselves drawing near one another. Dating co-workers is against my rules, however, dating someone I’ve met after completing a temporary gig was an exception I’d happily make.
Serotonin oozed throughout my body when he approached me. We engaged in meaningless talk, while I anticipated he’d ask for my number. Instead, he asked, “What’s your IG name?”
I’m old school; I want to get acquainted chatting on the phone until twilight–or on a well-executed romantic date. I accepted his request and followed him back. Baby steps.
Each time his adorable face popped into my mind, a rush of happiness flooded me. I’d already conducted a pre-check for a potential relationship, and based on absolutely nothing but chemistry, he had already passed. Scrolling through his page, I could see he had three, incredibly young children, from ages two to five. That’s okay, I can play step-mommy. Or so I thought.
The next morning, I swapped out my motivational morning gospel music for my vibey, R&B music. I floored the gas pedal, speeding to work in hopes of getting to the fine audio engineer as quickly as possible.
I sashayed through the conference doors with an extra sway in my hips–smitten and glowing as my bright eyes landed on him, standing by for sound check. He took one blistering look at me, and as time stood still, his scathing disapproval made me feel as though we were arch-enemies with unfinished business.
What happened in the less than twelve hours we met and were apart? I was flabbergasted by his bait-and-switch of emotions. The only culprit, I surmised: freaking Instagram.
A few hours of him ducking and diving to avoid me passed. I put my grown woman panties on and marched over to him. He pretended he couldn’t see me through the corner of his eye, but judging from the nervous stiffening of his erect posture and locked jaw–even through his discomfort, he would have to face me.
“Hey, how’s it going? You’re different today,” I said casually, yet resolute, peering deep into his wide eyes.
“Well, you know, it’s cause you’re big time. I’m just a regular guy.” He quipped. Completely confused, I stared blankly at him, waiting for an explanation.
“Your Instagram...” He confirmed like I had full knowledge of his insecurities.
“If I had seen your page before I met you, I would’ve never tried to talk to you. I’m not good enough for you.”
I melted into a puddle of vexation. I wasn’t a celebrity or social media star. Hell, I didn’t even have more than 5,000 followers! I’m a regular girl who’s had a career in entertainment which has afforded me many opportunities to attend swanky events; I love upscale travel and dining at Yelp’s highest-rated star restaurants–and yes, I relish capturing those delicious moments. But at that time, I was a broke girl in grad school, making a few coins on the same gig I’m certain he was earning a pretty penny for.
He’d already taken over my thoughts, feelings, and body’s desires in a short twenty-four hours. Though he was far from aware of all the ways he had swept me off my feet without stepping foot on an actual date, the energy between us was undeniable. I literally couldn’t stop thinking about him and grinning since the moment I saw him, and I know for sure he felt the same. And now he’s thinking he isn’t good enough for me?
He was fine, humble, funny, had a sexy physique, and a lucrative career, yet for some ridiculous reason he’d convinced himself he could never be with a woman like me? I was floored. Typically, I’m not forward with men in the initial stages of dating. It’s important I feel highly desired and sought after before I explode candidly. But the world was going to absolutely know that day: “I like you. You’re someone I’d like to get to know. And you’re absolutely perfect for me.”
He sighed and relaxed his shoulders. I felt empowered, quelling his feelings of inadequacy. (Or temporarily, I shall say). I’d soon learn that if a guy was harboring major insecurities, the idyllic lines to boost his ego are merely fleeting.
Pumped up on an extra dose of courage, later that day, he asked for my number. And I delightfully obliged.
We spent a good amount of time expressing our mutual feelings towards each other and perused through calendar dates to see when our schedules would match up. He lived in Las Vegas, but working as an audio engineer for major events necessitated him to spend most of his year traveling across the country and internationally. Still, I was determined to make it work.
And yet, it didn’t work. Despite my insanely busy grad schedule, I was ready to trek to Vegas or whichever country he visited, except his insecurities overflowed like putrefying lava. I probed to see how involved he was with his baby mama. Ya know, normal stuff. Somehow, he took that as a jab.
“You don’t want to date me because I have three kids, huh?” Again, he left me confused and exhausted because I was absolutely ready to become a bonus mommy to the right one.
Despite the endless times I cleared up what he thought was a problem, boom! another insecurity flared up. Coddling a mid-thirties man, who had thee lowest self-esteem I’d ever encountered was dooming.
A few months passed and winter had descended upon the Sundance Film Festival in Park City, Utah. I’d just left a snazzy art gallery Chiwetel Ejiofor hosted for his independent movie premiere. Park City is a magical and frosty cold, picturesque town in January. Most of the festival events are situated on densely packed Main Street. I stepped my leather boots outside onto the icy, uphill sidewalk, with a platonic male friend in tow. My phone rang–it was audio engineer bae. I noticed his name and pushed decline.
“You ignoring me now when you could’ve easily picked up the phone?”
What in the hell?! I peered around on both sides of my street, cautiously nervous.
I hopped into the black SUV. The festival traffic moves slower than molasses. You could gingerly walk down the street and still beat a moving car. As the driver slowly peeled away, I glanced to the opposite side of the art gallery street; there I saw old bae, forlornly staring at me, saddened with puppy eyes in his hooded Parka. I was busted. In my defense, however, I hadn’t heard from him in months, and us dating was certainly a never-ever-going-to-happen-closed case.
How was I supposed to know he’d been watching me from 150 feet away? No human in their right mind would expect an immediate answer, but he did.
“Hey, sorry, but it’s really hectic; I gotta hurry to this next event.” I apologized despite not owing him one. If he’d crossed my mind at any point up until now, it’d be futile. His recurring insecurities ate at him and thus, swallowed any attraction or potential traction for us.
By the time my plane landed in sunny Los Angeles, he unfriended me on IG. Exhausted from the nonsensical mental gymnastics, I unfollowed him, too.
Finally, we agreed: the feeling is mutual, boo.
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Featured image by Charles Olu-Alabi/Getty Images