

Gender wars. We’ve all seen them, and I’m willing to bet my next writer’s paycheck that if there’s one topic you notice, basically every time you scroll on social media, it’s body counts. Lawd, I don’t care what platform I tiptoe on to see what folks are talking about; one way or another, body counts are going to enter into the chat — and, more times than not, at least half of the people in the discussion (which is usually more like a debate) are triggered. Triggered AF.
Do I find myself ending up in that emotional kind of space? Nah. I’m the kind of person who is in the lane of, “If you did it, why should you be uncomfortable talking about it?” In fact, I actually wrote an article for the site that reveals my personal “count”; it’s entitled “14 Lessons I've Learned From 14 Sex Partners.” Personally, I’m not ashamed of or uncomfortable with my past. I’m also not the most private person in the world either (clearly) — what’s done is done. But hey, that’s just me.
As far as what I think about the debate as a whole? Well, because I know that there are (eh hem, pun intended) different strokes for different folks, I thought it would be a good idea to broach this topic from a few different angles — just so we can hopefully get out of the cul-de-sac of the whole body count drama.
So, please bear with me as I attempt to tackle this topic in a way that is aimed to reduce the triggers and, perhaps, bring about a bit more internal clarity (if you don’t already have it).
1. Perhaps If We Stop Referring to It As “Body Count”…
Another motto that I live by is “If you want to understand the ‘tree,’ you need to get a look at its ‘roots.’” That said, when it comes to body counts, I think just hearing the term subconsciously gets on people’s nerves, whether they realize it or not, because it sounds so…well, violent (kind of like how it feels whenever someone talks about “beating it up” in reference to sexual intercourse). And they would be right to think that way because…do you know where “body count” actually came from?
From the bit of research that I did, it was coined by the military in reference to the number of enemies who were killed during the Vietnam War. Eww. Now, if that’s the origin story and you “build on it” by referring to sex partners in the here and now, of course, it’s going to make you feel some type of way — right off of the rip. For me, what immediately comes to mind after taking this in is a quote by a late Black best-selling author by the name of Eric Jerome Dickey. I used to read his books, and in one of them, one of his characters said something that has always stayed with me: “Sex without love is violence.” Although I get that not everyone feels that way, it does kind of illuminate the entire body count thing if you string all of this together…doesn’t it?
So, for starters, maybe that’s why the body count discussion gets so many people heated — whether you care to share yours or not, referring to sex partners with the same words that were once used to describe enemies who were killed in a war is pretty horrifying. I mean, who wants to brag about committing an act of violence? Who wants to see all of their sex partners as enemies? Can’t we come up with something better than that? We probably — no, definitely — should.
Next point.
2. According to Science, Numbers Actually DO Matter

Take it how you want to, but I personally think it is WILD that we’re living in a time when folks make fun of virgins and then will turn around and quote celebs who have cosmetic lines that reference STDs (I’ll just leave that right there). Are we in The Twilight Zone or what? And because we’re kind of contradictorily reckless right through here, it’s as if science and spirituality have taken a back seat (hell, are they even in the car anymore?) when it comes to sex.
Take body counts (again, I really do think that it should be called something else, yet for the sake of this article, let’s go with it), for example. In a world where so many people say that sex is no big deal and yet they implode at the thought of cheating (some of y’all will catch that later), it’s like most people ONLY see sex from a recreational view — and there is so much more to it than that.
The spiritual component of sex, we’ll have to get into it at another time. What I will say for now is that even Scripture says sex makes two people one (I Corinthians 6:16-20 — Message) — whether you “feel that way” or not. Okay, but since spirituality means different things to different people, let’s factor in science.
There are studies that reveal virgins have the lowest divorce rates, and the fewer sex partners you have before marriage, the more you increase your chances of having a more satisfying sex life during it. At the same time, another study revealed something that’s “interestingly odd”: women with two OR 10-plus partners had a greater chance of divorcing than anyone else (still pondering what that’s about). Then, if we look from a strictly health-related stance, reportedly, those with 10 or more partners increase their risk of being diagnosed with cancer, while another report shares that multiple sex partners increase the chance of having substance abuse issues later on in life (especially in women).
Also, multiple partners can cause greater feelings of low self-esteem (that’s according to the American Psychological Association). Not only that, but casual sex can also make pair bonding difficult; that’s because the various “oxytocin highs” can literally decrease how your brain connects with another person. Interestingly enough, another study said that having no or lots of sexual partners in “any given year” can also increase your chances of divorce too. Not to mention the fact that some studies reveal that men nor women are thrilled about their long-term partners having more than 2-3 sex partners prior to them.
Honestly, I could go on and on, yet I think you get the gist. While folks are on “former Twitter” talking about sex doesn’t have any real consequences, so you shouldn’t give your sexual choices much thought. But, those who actually study it for a living? They say otherwise. So, whenever you’re having a body count discussion, debate, or argument, as everyone is sharing their opinions, it’s probably a good idea to bring some bona fide facts into play, too.
Next point.
3. Consider Your Why

Okay, so what about when it comes to your own personal body count? Is it anyone’s business? The short answer is “no” — no, it’s not. The reason why I say that is because anything that is related to private information is a privilege and not a right. So no, no one should pressure or shame you into providing it. That said, though, I do think you should do some reflecting on why you don’t want to talk about it — I don’t mean on a social media thread (necessarily) but with anyone. Because again, no you don’t have to; however, if you pondered why you feel that way, it could reveal a few things — not to them but to yourself.
Is it simply that you are private, over and out? Or do you have some sort of shame or guilt surrounding some of your past (or current) sexual choices? Is there some part of you who is afraid of how you’ll be perceived if folks know how many people you’ve been with? Are there some things about your sexual past that, if you were to talk about your body count, would reveal some things that go way beyond the surface?
It's one thing to keep things from other people; however, it’s another thing entirely to suppress thoughts and feelings to yourself, and trust me, I have coached enough people to know that some people don’t want to talk about their body counts because they don’t want to deal with all that comes with it. Bottom line, if you’re not forthcoming with anyone else, make sure that YOU are with YOU.
4. Consider Their Why Too
Some folks are nosy. Some people like to use information against others. Some people are just messy as hell. We all know it. And so, if you’re keeping your body count to yourself because you want to shield yourself from what you discern will be nothing but toxic rhetoric, I totally get it. At the same time, I do think that there are some individuals who may want to know for other reasons.
Take a woman I know who was pretty sexually active in high school. When she met her now ex-husband in college, she lied and said that she was a virgin — well, a (so-called) born-again virgin (major eye roll). Listen, something that I’m big on is personal accountability, and when it comes to virginity, YOU ARE A VIRGIN ONE TIME. You can be a (as the church folks say it) “new creation” (2 Corinthians 5:17) all you want, but that doesn’t change hardcore facts, and to tell someone that you’ve never had sex before when you have is dishonest — and I don’t see anything that is “God-fearing” about that.
Anyway, he was a licensed therapist who had done a lot of research on how sexual history affects one’s ability to bond with their partner. He was also a virgin, and so, for him, he felt that her past would have a direct influence on their future. I mean, I’ve already provided intel to show that he’s not totally off-base there, yet the main point is, although she could’ve taken the route of, “You can trust who I am now and accept me, or we can break up”, she lied. He found out later (years later, an ex came back into her life; LONG STORY) and divorced her — not because of her past but because she wasn’t real about it. And I totally get why he felt that way. As a wise person once said, “One lie can dispel a thousand truths.”
Listen, some of y’all aren’t gonna agree with the “checkmate” here, but if you want to know all about your man’s relational history and yet you draw the line at your sexual past — why? What’s the difference? If his details reveal a potential pattern, that same logic could apply to you. At the same time, if his past made him who he is and you love that, also, the same logic on your end. Yeah, one of the main things that goes overlooked on this entire body count thing is it isn’t so much about the sex; it’s about the mindset and choices and how they influence who we all are in the present.
And there are some people, based on the kind of relationship they have with you, who are curious about that. That doesn’t make them the devil; you’ve just got to decide if their way of thinking works for you — or not.
5. Be Honest: Does HIS Body Count Matter to You?
Speaking of gender wars, Imma tell y’all what — very few things are more irritating than blatant hypocrisy. For instance, someone once posted their own unofficial case study where he first tweeted out that women deserve more than a man with kids; it received over 12,000 likes. When he then turned around and said that men deserved more than a single mom, it only got around 2,000 likes. Please don’t tell me that you don’t see the blatant hypocrisy there. *le sigh*
Same thing goes for the whole body count thing. If you really are standing ten toes down that your sexual history is your business, it really needs to go on record that so is his. Yeah, I know that some of y’all are like, “Cool. No problem” yet let me reiterate what I just touched on a second ago: while (some) guys may want to know your literal and actual number, many women tend to be more cryptic than that. Wanting to know details about his past relationships when it comes to intimacy that’s no better.
If your perspective is your body count should hold no relevance, so should his — again, it goes both ways. So, either be willing to “care and share” or both of you come to the conclusion that so long as your past stays in the past and your STI/STD test comes out negative (because you do take annual STI/STD tests, right?), that’s all that matters.
One final point.
6. In Conclusion, Numbers Are (Somewhat) Subjective. Make Your Own Peace.
Years ago, back when my own body count was sitting at 10, I spoke at a local college here (one that isn’t getting the funding that it deserves; just needed to throw that in because it’s ridiculous). The topic was sex and relationships, so I was prepared for just about anything. When one of the students asked about my body count, and I shared, the class was almost at a 50/50 split. Meaning, half was like, “That’s it?” while the other was like, “Wow!” — one even verbally expressed how much they thought it was a lot. It didn’t phase me in the least, either side, because that’s how humans are, chile: things can be a lot or a little based on how people see the world.
And when it comes to a topic like body counts — upbringing, religious views, influence…they all play a part in whether more than one body is doing the most or having over 100 is. That’s why, in many ways, you have to come to your own conclusions about how you feel — about your count, about the subject matter in general, and about how your partner (or future partner) rolls.
What I will say as I draw this to a close, though, is if you’re proud of the things that you’ve done or at least have learned from them, that should knock out a lot of the triggering right there because whether you choose to share or only you and your Creator know what’s up, if you’ve truly made peace with your own life, body count debates shouldn’t get to you.
Just read ‘n scroll…read ‘n scroll as you watch others who need to figure out their “whys”.
You know yours — and it’s all good. And you mean that.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak