

The new year is just around the corner so it's time to get to work in the gym.
Luckily, Massy "Mankofit" Arias, one of Instagram's most famous fitness trainers, has a selection of workouts you can do at home to help you snap it up and back just in time.
Mankofit's fitness journey began when she used exercise as a way to overcome depression. The Dominican beauty went from a slim 114 pounds, to a strong 152 pounds, all while documenting her fitness journey to her followers on Instagram over the past few years. Today, the certified personal trainer offers advice, inspiration, and a lot of challenging exercises to her 1.9 million followers on Instagram. She said to Cosmo back in 2013,
When I started sharing my fitness journey on social media, people saw me grow as an athlete and as a person. Now I want to encourage women to love themselves the way they are, because we come in very different shapes and very different dimensions, and we should be comfortable with who we are.
#Goals!!
If you're feeling her fitness journey, wait until you get into her Instagram workout videos. Here are six exercises that are sure to get some of those holiday dinner calories off of your butt. Check them out, and tell us which one you liked the best.
1. The "Coconut Booty" Challenge
Mankofit always refers to your butt as your "coconuts," and this squat challenge with a resistance band is sure to get you right. This exercise targets the hamstrings, the coconuts, and the the quads. Do 100 reps, or until fatigued, and rest 30-45 seconds. She says you should also remember this when doing the exercise,Squat jumps work the coconuts, hamstrings, and quads. The trick to these is to squeeze and contract the glues, a.k.a. the coconuts, when you read the bottom to help you activate as you come up.
You can purchase fitness bands at Academy Sports, Champs Sports, Walmart, and Amazon.
2. "The 50"
The person in this video is one of her followers, and she's getting it in! This set of modified pushups, mountain climbers, and twists will really work your abs, arms, hamstrings, and glutes. I did about 3 sets of 20 of each exercise, and was good to go.
3. "The Leg HIIT Challenge"
I had to do this routine last week when it was raining outside. I performed this exercise for time (30 minutes), and my legs were on fire, but that's because this workout was meant to build and burn at the same time. Here is how you should do this routine,CHALLENGE: perform circuit 8 times 1-2min rest in between sets.
Circuit: Weighted step ups superset with high knees + hip thrusters superset with side skies...Can be done with or without weight. If no equipment is available grab two gallons of water, get to the park and find a bench that will help you perform all these moves...
4. The "Mankofit Circuit Trainer"
This is is the kind of workout that will never ever get boring. Resistance bands, ball training, and weight training all in one circuit will get you back to right. Mankofit says this routine targets the whole body. All exercises are performed back-to-back with no rest in between. After each set is completed, take a 45 second to 1 minute res with 15 reps per exercise. Mankofit says that circuit training is her favorite style of training. She also says,
It is a form of resistance training that maximizes the volume of work dine in a short period of time, this means you will get the benefits of weight training and cardiovascular training all together.
5. "Around the world squat plate presses"
This exercise has been getting some great reviews on Instagram. Mankofit says that this move will be "working your quads, Jammies, coconuts, core, and arms. This is how the exercise is to be performed,Challenge: 10 sets of ATWSPP w/10 second hold (1-2 min res in between sets) Beginners: Perform with just your body weight. Add resistance as you progress.
6. "The Renegade Row with T-rotation"
This exercise is very challenging and fun. It works your core, upper back, and improves your shoulder stability. You can do this routine with no weights. Just remember to maintain proper form.
She also says this about doing this routine safely:
Keep your back neutral at all times, making a straight line from shoulder to wrist when planking, and also when holding the T position.
Bonus:
If you are really about that life. This push up situation that rotates from using your hands than forearms is sure to get your core and arms looking right while speeding up your heart rate.
Who is your favorite Instagram trainer? List them below so we can follow, too!
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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How Power Women Protect Their Finances With Smart Money Boundaries
No matter what it is, setting boundaries can be challenging, especially when those boundaries involve money. But if you want to sustain success and financial freedom, boundaries are important, both with yourself and with others.
Many wealthy successful women have mastered setting boundaries and prioritizing accountability so that they can ensure they remain that way. Let's face it: If you want a certain quality of life and you work hard to achieve that, you don't want to risk it by taking on habits that jeopardize your financial stability.
Be inspired to not only set money boundaries but keep them by taking heed to the common financial boundaries power women of today establish:
1. They pay themselves first.
Building consistent savings habits is important to wealth-building no matter how much you earn, and the practice is often one that continues even after you're well-booked and well-paid. Actress, producer, and philanthropist Queen Latifah has always been a proponent of this after learning from her mom to "save your money."
This is the epitome of the energy behind paying yourself first. You squirrel something away and take care of yourself by taking care of your future first, before paying any bills. You invest in yourself (within your means and with a budget in mind, of course).
2. They don't loan money without clear repayment rules and expectations are agreed upon.
It's awesome to be able to help people out by loaning them money, but when you don't communicate clearly about repayment (or what will happen if the money is not repaid) you set yourself up for a cycle of taking on other's debts and maybe even building more debt of your own.
Unless you're doing charity, set those boundaries early about when and how a loan will be repaid. And if you know you won't get the money back, rethink the loan altogether.
3. They create budgets that are realistic and reflect their current lifestyle.
In her book, What I Know for Sure, Oprah Winfrey wrote, “I hope the way you spend your money is in line with the truth of who you are and what you care about.” This is key for many successful women, especially when they're budgeting and investing.
Issa Rae told Money.com, "I don’t splurge just because. I will never have 17 cars. I will never have expensive jewelry. I don’t spend that much on my clothes, or shoes. I will spend money on a stylist, and a makeup artist, because those things feel necessary for work. But material things? No."
There's a clear indication that there are clear value systems sustained by what matters to them no matter how much they make, and budgeting is a huge part of that.
4. They consider the long-term effects of a rash purchase before proceeding.
It's totally okay to treat yourself, but if you find yourself impulsively buying things you don't really need or always living check to check because you've maxed out your credit card to take that sixth trip in one year, there's a problem that might put a damper on those financial freedom plans. (That is unless your trip is part of how you make your money, and it's a worthy investment into expanding your prospects.)
Successful women are conscious of the long- and short-term effects of purchases, small and large. They're always thinking about how one action can impact the bigger picture.
5. They are givers and believe in the reciprocity of that.
Many of us are familiar with the famous quote, "To whom much is given, must is required," and there's that undertone of service and charity that is a common thread for wealthy, successful women, especially those who run businesses or lead brands. Involving yourself in acts of service not only enriches your development and that of communities, but it increases your exposure, network, and credibility, often leading to more opportunities to make more money.
Most leading CEOs, entrepreneurs, and professionals are big on giving back, whether it is through resources, a nonprofit, money, or their time. "As you become more successful, it's important for you to give back. Even if you can't financially give back, kind words and sharing about other businesses on social media mean so much. Every little thing counts. Help out your friends and family with advice, encouragement, and support," said Angela Yee, award-winning radio host and entrepreneur.
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Featured image by Charday Penn/Getty Images
Originally published on August 16, 2024