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5 Signs You're Your Own Worst Enemy
Being your own enemy. This is definitely one of those topics that I can raise my hand and admit that I once owned a T-shirt, bumper sticker and coffee mug with that exact message on it.
What's really a trip is, 15 years ago, if someone were to ask me if I was my own worst enemy, I would've looked at them like they were crazy. But when I stop and think about what my life looked like at the time—from my relationship, to my so-called friendships, to things that I tolerated both personally as well as professionally—I definitely didn't like myself very much. I say this because settling for less than I deserve is a blaring sign of self-hatred—of being one's own worst enemy.
Why do I say that? What might surprise you is one definition of hate is "unwilling" and one definition of enemy is "to engage in antagonistic activities against another". To antagonize is to "act in opposition".
If I continue to participate in anything that is unwilling to give or opposing of the kind of love and respect that I am worthy of, there is some part of me who doesn't love or even like myself very much.
For years, that's just how I lived. I would consciously choose to interact with people, places, things and ideas that were not willing to support or celebrate me; in fact, many were in direct opposition of those things (if you can relate, check out Trent Shelton's "Refuse to Be Used" message. It'll preach!).
If this is somehow resonating, but you can't quite put your finger on what you're doing that's proving you too are your own worst enemy, I'll share with you the list I came up with that has served as a series of light bulb moments for me. It's my personal experience that once you know how you're not loving/liking yourself, you can start doing the opposite of those things. Before you know it, you'll stop being your own worst enemy and instead, you'll become your very biggest friend (and fan).
1.You’re Self-Deprecating
There's a woman I once knew who I really liked. She was funny, smart and supportive. But she was also the equivalent of fingernails on the chalkboard because not one conversation went by when she didn't say something self-deprecating. If she wasn't talking about how fat she was, she was going on about how she was "doomed" to remain single she was due to how undesirable she found herself to be.
First of all, she wasn't "fat" or unattractive. Real talk, most of the time, I couldn't tell if she really believed those things about herself or she was fishing for a compliment (which is also super-annoying). But to even be of the mindset to constantly put that kind of energy into the universe is unhealthy.
Remember how I said that an enemy acts in direct opposition to you? If you want to feel good about yourself, why would you say things that are anything but? Especially if they are words you wouldn't tolerate anyone else saying about you.
2.You Have Toxic Patterns (and You Justify Them)
"Toxic" is the kind of word that is tossed around a lot, but I wonder if we really thought about what it means. Something, or someone, that is toxic is poisonous. When something, or someone, is poisonous, it is trying to harm you. Consciously doing things that compromise your health, cause you to be emotionally unstable or put your spirit man in influx and then finding ways to justify those habits is another indicator that you are your own worst enemy.
I'll give you an example. You know you're in a toxic relationship. Your partner is super narcissistic. You find yourself doing most of the work. They are unreliable (if not straight-up shady). You're unhappy more than you're happy. It's stagnant. But when someone brings all of this to your attention, you find a billion reasons why you're fine with staying.
Don't let the media and love songs lie to you. True love doesn't hurt. If you're in a relationship that is causing you pain and you won't even entertain getting out, your partner isn't your worst enemy…you are. Because if you didn't tolerate the poison, it wouldn't keep affecting you.
3.No One Can Tell You Anything (That You Don’t Want to Hear)
A phrase that gets on my nerves is "If you like it, I love it." We all know what it means. It means that even if you're doing something that warrants major side-eye, in order to avoid confrontation, I'll just say I love it so that we can agree to disagree.
That's not how a true friend should approach suspect matters, though. If you're being selfish, manipulative, mean, hypocritical, negative or anything else that's not helping you to thrive, people who care about you should be willing and able to bring this to your attention. You know what else? If you truly like yourself, you'll be open to hearing it.
Someone who can receive compliments all day but not one bit of constructive criticism is their own worst enemy.
I can speak from very personal experience that it's usually the criticism—not the compliments—that help you to grow anyway. And someone who doesn't want to become a better person, no matter how uncomfortable it might be, is someone who dislikes themselves more than they would probably ever think that they do.
4.You’re Not Intentional About Thriving in Your Purpose
Author Roy T. Bennett once said, "If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there." Your purpose is not just something you enjoy or something you do well. Your purpose is literally the reason why you exist on this planet.
If you're spending—which is really more like wasting—precious time, effort and energy chasing after any person, place, thing or idea that will not complement your purpose, this is another sign that you're your own worst enemy. Short of your health and your relationship with the Most High, nothing and no one should make you want to deny or betray your purpose. If you're allowing something or someone to do that, it is a true sign of having a lack of love for yourself and the very cause of your existence.
5.You Don’t Value Your Time
For me, probably the biggest indication that I was my own worst enemy is how I allowed other people to misuse my time. I would tolerate folks being perpetually late (not five minutes either; more like 30). I would not speak up when plans constantly got canceled at the last minute. I would let everyone's emergencies become my own to the point that I would fail to get my own tasks done. I would consistently donate my gifts and talents to the point where folks felt entitled to them.
Hmph. Don't even get me started on the relationship tip. There are some people I would pine away for, for years on end, thinking that if I gave them more time, it would convince them to move forward (with me).
Sometimes, there is a fine line between being patient and being a doormat.
How can you know the difference? Here come the definitions of "enemy" again. When you aren't your own enemy and others aren't either, there is a flow to life. You love yourself too much to not value how you utilize your time and others care about you too much to not be willing to appreciate it too.
It's hard to be your own ally until you recognize how you're being your own enemy. Hopefully, this provided some food for thought to make some necessary adjustments.
Life is hard enough without at least you not being on your side. If no one else has your back, please make sure that you do.
Feature image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
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For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
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Featured image courtesy
I don’t know where this year is going, but it’s flying right by! Seems like it was just yesterday that I was writing about intimacy for Valentine’s Day, and — ding! — now, Independence Day is right around the corner.
Here’s the thing about this particular holiday, though — whether it’s your favorite one or you could honestly pass on it (because you’re more of a Juneteenth person yourself), I personally think that any time there is an opportunity to get creative in the sex department, we should take full and complete advantage of it.
So, since the Fourth of July is the day when fireworks are in abundance, why not take some of that energy into your bedroom this year by applying some of the following 10 holiday-themed, fully sex-related tips?
1. Create the Mood with Some Confetti Poppers
Let’s begin with some atmosphere. Although there are sparklers that you can use indoors, if the sex is going to be even a little bit good, if you want to go along with the whole fireworks theme, you should opt for décor that can stick around for more than just a minute or two. In walks,confetti poppers. If you want to give off the fireworks feel in your bedroom, opt for the smaller ones that are traditionally used for baby showers (like thesehere). It’s a unique way to ring in the 4th right before you well…you know. #wink
2. Screw in a Fireworks Light Bulb (No Pun Intended)
Something else that you can do to create a feel of Independence Day inside of your house is to screw a fireworks light bulb in a couple of places where you plan on creating some sparks. Something that’s cool about a lot of the LED options is they give off subtle light changes without being super bright — if a romantic mood is what you’re after. Some affordable options arehere,here, andhere.
3. Try Some Fireworks Lube
It’s kind of a shame that a lot of people only think that lubricant should be used in order to get wet (or wetter) — because no matter how much or well things are flowing down below, lubricant is a welcome addition to a fun evening; that’s why I’ve written articles for the platform like “The Wetter, The Better: 10 Creative Ways To Use Lubricant”. When you get a chance, check it out. Then, once you’ve read it, get yourself someFireworks Female Arousal Gel; it’s a popular lube that contains a good amount of peppermint (the menthol sensation will be sure to be off the chain!) and glycerin. Many satisfied customers have said that it takes orgasms to a whole ‘nother level, y’all.
4. Or Apple Pie Lubricant
Speaking of lubricants, when it comes to signature foods for the 4th, outside of grilled meat, it doesn’t get too much more American than apple pie, chile. In the spirit of that, you might also want to cop yourself a tube of edible lubricant that comes in the flavor of this particular dessert like this brand here. I checked out several reviews and women said that not only does it taste pretty good, it provides a bit of a warm sensation as well. Hmph. Sounds like a good ole’ slice of apple pie to me (sans the calories and plus the climaxing — a win all the way around!).
5. Play with Some Sweet Tea Ice Cubes
As far as signature drinks go — not just on Independence Day but the summer, in general — is there anything more popular than sweet tea? Southern home-brewed sweet tea, at that? This Fourth of July, when it comes to your bedroom activities, pour some tea into a couple of ice trays, freeze them, and then pull aMookie and Tina (shout-out to the Do the Right Thing movie). Temperature play can definitely increase your stimulation levels; plus, since the tea is sweet, it can be a really nice and unexpected foreplay surprise.
6. Invest in a Popsicle Vibrator
Speaking of temperature play, if you want to bring a sex toy or two into the mix, why not a popsicle (since that’s pretty popular this time of year, too) vibrator like this onehere? Take the thrill up a notch by applying one of the flavored lubes to it, freezing it, and then using it…however you plan to. I bet you'll never see a popsicle quite the same way again! #wink
7. Or a Strawberry Shortcake Egg
A summertime dessert that many people just can’t seem to get enough of isstrawberry shortcake. On the sex tip, that’s cool to know because, not only are strawberriesin season right about now, but they are also considered to be abona fide aphrodisiac. That’s because the high amount of vitamin C that is in them can help to keep your libido in great condition. Well, as you’re enjoying some shortcake or strawberries and whipped cream in a more creative kind of way (eh hem), another sex toy option is a Strawberry Shortcake Egg (here). It literally looks like a strawberry, it’s waterproof and fast-charging and it has 20 different vibrating functions. Awesome!
8. Get into the Fireworks Sex Position
I’m telling you, if you’re tired of doing the same go-to sex moves, cyberspace has a ton of sex position options for you to choose from. For instance, did you even know that there is a sex position known as “fireworks”? Now, I won’t lie — you need to be semi-flexible and have some solid upper arm strength (both of you) in order to really pull it off. Yet, from what I gather, the grinding possibilities, coupled with the direct eye contact, could make for a truly memorable time. You can see the position for yourself here.
9. Go Outdoors
Most Independence Day activities happen outdoors, right? Why not take your sexual escapades out there, too, by either having sex in your car or in a tent in your backyard (so long as it's nighttime, of course)? Or, you could stay inside; the workaround is to book a room at a hotel and get up on a really high floor so that you can engage in some coitus in front of a window without worrying about if someone is (really) going to see you. It’s a surefire way to pull the exhibitionist out in you — that’s for damn sure!
10. And Enjoy a Lil’ “Sex in the Driveway”
It’s not a myth that alcohol can play a role in making sex better — so long as it’s consumed in moderation. In fact,many studies say that a drink or two can make you feel sexier, can sometimes make sex last longer, and for some, it can intensify orgasms as well. So, if you’re looking for a creative cocktail for you and your bae to enjoy this coming holiday, have you ever tried a Sex in the Driveway before? It’s a beautifully blue drink that contains vodka, Blue Curaçao, Peach Schnapps, and Sprite (recipehere). Since you’re gonna be outside for a little while anyway, why not consume something that focuses on that very theme? Happy Fireworks and Fourth, y’all!
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