It's easy to catch a major case of FOMO when following that stream of amazingly glamorous IG photos with #TravelGoals in the captions. Well-edited, eye-catching, fantasy-enticing imagery will have you booking your next trip to a beautiful resort in Greece, Jamaica, Iceland, or Brazil so you can recreate those same memories for yourself.
If you can make that luxury trek, go for it. I've enjoyed more than a few. Business trips and family vacations have spoiled me over the years, and though the flights may have been coach or business class, the accommodations were always four- or five-star. I'd not even fathomed otherwise---until this past May.
How did I---a bou-ghetto, hell-no-to-a-motel, hate-bugs-and-germs, compliments-to-the-chef kind of girl---end up in a small coastal town in Jamaica, walking barefoot through grass that chickens just tread in, sipping goat-head soup, washing my own laundry in a bucket of pipe water, and taking showers in an outhouse?
God led me on the 30-day adventure of a lifetime, to a place called Savanna-la-mar, AKA Sav, where I got to consult, write, and learn more about life in Jamaica beyond the cruise ports. My lodging was a beautiful compound that included rustic one-room cabins, free Wifi, and a communal way of life, where everyone---except for the owner----pretty much shared resources. (He and his wife lived in the larger main house with a staff and the usual luxuries.)
I welcomed the experience because my spirit needed to be reinvigorated after dealing with the challenges of rebounding from a few business and financial failures. I wanted something off the beaten path, where I could be raw and real and surround myself with people who could care less about what makeup I was wearing, how many clients I had, or what wig I was wearing. I'm so glad I did, because after the life-changing experience, I now favor a vacation off the beaten path over a frou-frou resort stay any day.
Here are 5 damn good reasons why:
I learned soul-stirring, transformative lessons about overcoming fears and anxiety.
There's something about being butt-naked in an outdoor shower among tree frogs, mosquitos, and stray dogs that will test your courage and inner strength. I was slightly a germaphobe, and I'm truly not a fan of bugs or animals. Each day, I was forced to let go of my inhibitions. (Hey, in 90-degree weather, showers are not something you want to skip due to a few fears.) My host took me to Venture River in Westmoreland, where many of the locals bathe and swim, and after while, I no longer even noticed or cared about the outdoor elements. I developed a free-thinking attitude that still helps me in facing issues of anxiety and fear in my personal and professional life.
I learned how to stretch a dollar and have fun without breaking the bank.
I once loved spending a pretty penny on an excursion, 3-course buffet, or Ledo-deck party, but, after becoming a freelancer and budding entrepreneur, I really could no longer afford these experiences. My network and loved ones chipped in to help me with the travel expenses not covered by my host for this trip, and to honor that, I made sure to buy groceries and seek free options for leisure. My host took me to beautiful free-access beaches like Negril Beach Park, where we could take fresh $2 sweet cocoabread and delicious saltfish we bought back in Sav from a seller affectionately called CocoaMan, and stop for $3 Red Stripes at local mom-and-pop shops, many owned by women. (One of my favorites was located on Archer Lane in a nearby town in Negril called Red Ground, and I loved that we were supporting women entrepreneurs.)
Bourbon Beach has free live entertainment and an amazing ambiance at night, and the water is clear, cool, and inviting. My host would cook authentic brown-stew chicken or my favorite curry shrimp with white rice on an outdoor stove, and we'd share meals under the moonlight with the sound of music coming from another local hangout I loved, the Uniqek Car Wash, Bar & Grill. That spot has plenty of Jamaica's finest white rum for a good price, a fun karaoke night where the locals are like family, and a chill vibe. We bought fresh loaves of hard-dough bread from Hammond's Pastry Place and enjoyed fruit, herbs, and veggies picked straight from trees or sold by local farmers, so there were few fears of additives in what I was eating.
I learned important lessons on discipline and flexibility.
I've had the pleasure of having a laundry machine and dryer within walking distance or in the homes I've lived in, so washing jeans, sheets and party dresses by hand can be humbling. There were monsoon-like rains and flooding for the first two weeks I was in Sav, so if I waited too long to wash my laundry, it might not get done or the clothes might get soaked and I'd have to wait another day to wear a favorite pair of shorts. I'd have to wake early to catch tea or breakfast being served, and I had to time my writing and meetings around weather delays and be prepared for power outages. When you are forced to improvise (or you lose work due to not being prepared,) you quickly learn how to take more initiative and rise earlier to get important things done.
I had the freedom to be rawly me without feeling pressure to be refined or well-behaved.
I don't know about you, but I've never been able to skinny dip in a body of water at a resort before. I've always presented an image that I felt matched the five-star status and vibe of a resort. In Sav, I could walk around braless and wear beat-down shorts and my natural curly 'fro without feeling like I was out of place or out of order. I could be barefoot, listen to the latest reggae and dancehall tunes, watch a bike show, and support black- and women-owned businesses with ease. I could relate with everyday people who may not have the degrees, the big houses, and the high-powered positions people I'm used to vacationing with have, but could be the most welcoming, genuine, giving, and authentic people to be around. They had stories that empowered and inspired me, defying odds with a smile, tenacity, and determination to enjoy the simple things in life.
I could connect spiritually with myself and God, and the creative juices were on steroids.
At a resort, there's a lot of noise: the activities, the cocktails, the tourists. In Sav, I'd listen to the croaking of the tree frogs, or sit silently during a storm that caused the power to go off. My mind could connect with God in a way that wasn't possible for me during other travel experiences. Sometimes the AC would go out, and I'd be forced to focus on everything but the heat. I began writing poetry---something I hadn't done in 20 years---and I gained inspiration from being forced to be quiet, forced to look at the bigger picture, forced to endure and embrace things I had not before. As cliche as it may sound, I began to connect with the person I was before the deadlines, the pressures of career climbs, and the anxiety that can come with adulting. I could tap into the child in me---someone who was hopeful, fearless, and optimistic; someone who didn't fear bugs, being barefoot, or being naked.
I can't wait for my next adventure off the beaten path. I now love challenging myself and pushing my boundaries. Savannah-la-Mar has a special place in my heart that no five-star resort experience could compete with.
I'd encourage any woman who is trying to find freedom, authentic connection and spiritual growth to seek out travel experiences that force her out of her comfort zone and challenge her norms. Doing so saved my life and sparked a renewed self that I'm proud to continue nurturing. I was able to get back to the authentic Janell, rawly accepting who I am and embracing the journey to who I am to become.
Featured image by cdwheatley/Getty
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And that reminded me that I should share a list of them, en masse. Because, even though it is warming up outside, that doesn’t mean that you can’t turn your hot cup of herbal tea into a tall glass of iced herbal tea, right? I mean, especially since cool temperatures actually help to restrict your blood vessels which, in turn, can reduce swelling and inflammation.
Anyway, if like her, your allergies have you feeling some type of way and it ain’t very good, here are 10 teas that might make it easier to adjust to the pollen that, like clockwork, the spring season has to offer.
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1. Peppermint Tea
If you enjoy the taste of mint, treat yourself to some peppermint tea over the next couple of weeks. Peppermint tea will bless you on a few different levels because it contains properties that will help to bring relief to gas and bloating; can give you an energy boost; help you to lose weight; help you to sleep more soundly, and peppermint tea can even help to ease menstrual pain discomfort.
The reason why you should try it for your allergies is since peppermint is able to relax your muscles and reduce pain, it may be able to soothe headaches and migraine tension that may be associated with them. Not only that but peppermint also contains antibacterial, antiviral, and anti-inflammatory properties, has menthol in it that can help to clear up your sinuses and, some studies even say that peppermint may assist in suppressing seasonal allergy-related symptoms like itchy eyes and sneezing.
2. Ginger Tea
If your palate prefers tea that is on the spicy side, go with ginger. It’s also a tea that has quite a bit of health benefits including the fact that it eases nausea and morning sickness; can help to reduce the risk of heart disease; helps to regulate blood sugar; contains cancer-fighting properties; reduces oxidative stress, and it can bring relief to menstrual discomfort too.
And just how does ginger tea help on the allergies front? For starters, the compounds gingerol and shogaol help to reduce inflammation within your system. Also, one study revealed that ginger has the ability to decrease certain cytokines (proteins that are secreted by your immune system’s cells that monitor inflammation within your body) so that you don’t have to deal with things like having a runny nose or an itchy throat. Another perk that comes with ginger is it can help you to sneeze less. Interesting.
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3. Lemon Balm Tea
What if something citrusy is more your thing? Lemon balm can (pardon the pun, considering the topic) scratch that itch, especially if you also have a taste for a tea that has a hint of sweetness to it. Health-wise, lemon balm tea is good for you because it helps to put you in a better mood; boosts cognitive function; helps to reduce anxiety and depression-related symptoms; improves your quality of rest; soothes indigestion, and contains pretty potent antiviral properties as well.
Another thing worth noting about lemon balm, is certain studies have revealed that by using it topically, it can reduce breakouts that are directly related to herpes (check out “If You Have Herpes, When Should You Reveal It To A Potential Partner?”).
Allergies-wise, lemon balm tea can be good for you because it is loaded with antioxidants and anti-inflammatory properties which tend to work together to decrease symptoms that are associated with having allergies. However, it should go on record that if you happen to have some sort of thyroid issue, you should speak with your doctor before consuming lemon balm. Some studies say that high amounts of lemon balm can throw your thyroid hormones off a bit.
4. Green Tea
If any tea tastes kind of grassy or like a plant, green tea would be it — not really in a nasty way…it’s just kind of bland; however, it’s not anything that a teaspoon (or two) of honey can mask. Besides, the health benefits that come from green tea make it worth every sip because green tea can do everything from boost brain power, burn fat, and improve your oral health to lower your blood sugar levels, decrease the risk of heart disease and cancer and reduce your signs of aging.
The antioxidants in green tea can help to keep your immune system strong, which again, is always a plus as far as battling allergy symptoms are concerned. Green tea also has anti-allergenic agents in it that bring relief to sneezing, coughing and watery eyes.
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5. Rooibos Tea
Sweet. Nutty. Woodsy. Earthy. A hint of vanilla. When trying to describe what rooibos tea tastes like, all of these things can certainly apply. Personally, I like rooibos tea because it has no caffeine while being high in antioxidants. Some of its other benefits include the fact that rooibos can help to lower your cancer risk; reduce symptoms that are related to diabetes; it helps to bring down your cholesterol levels; it helps to fade the appearance of wrinkles (over time), and is also good for your heart.
Rooibos can make your allergies easier to bear because it contains a flavonoid called aspalathin which helps to reduce the symptoms that are associated with having allergies including nasal congestion.
6. Nettle Tea
“Sweet and earthy” is how a lot of people describe the taste of nettle tea. If you’ve got a urinary tract infection (UTI), it can help to flush out the bacteria that causes it. If you have arthritic pain, it can help to bring you some much-needed relief. If you’re trying to keep your blood sugar levels under control, nettle tea can help with that as well as keeping your cholesterol levels where they should be; it even contains properties that can help to heal acne and eczema-related symptoms.
Your allergies won’t like nettle tea very much because it also works as a natural antihistamine; this means that it reduces symptoms that are associated with hay fever including sneezing and itchiness.
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7. Chamomile Tea
There honestly aren’t too many things that chamomile tea can’t help to improve (check out “8 Teas That Are Really Good For Your Vaginal Health” and “Got A Killer Cold? These 10 Hacks Will Help You To Sleep Better.” and “10 Teas That Are Great For The Fall Season — As Far As Hair Growth Is Concerned”). Taste-wise, it’s mild, floral, and a little bit sweet. Health-wise, it reduces PMS symptoms, regulates blood sugar levels, and helps to keep your skin healthy, thanks to the properties in it that reduce breakouts and increase hydration.
Chamomile is also loaded with anti-inflammatory properties that help to bring relief to allergy symptoms. Chamomile also has anti-allergy properties in it that can block histamines and keep your eyes from watering up and your nose itching (although if you are allergic to daises, it’s best to avoid this tea because it belongs to the Asteraceae family…like daisies do).
8. Licorice Tea
To me, licorice tea is definitely reminiscent of black licorice although some people say that it’s a mixture of sweet and bitter flavors. And since licorice tea is basically made of licorice root, licorice root is good for you because it provides digestive support; can reduce acid reflux; helps to speed up the healing process of peptic ulcers; will fight reduce the bacteria that cause cavities, and it can even help to ease perimenopause/menopause-related symptoms.
The reason why licorice root can help you with your allergies is it contains anti-inflammatory properties that can help your respiratory system in top shape. Also, it helps to soothe a sore throat, prevent a runny nose, reduce sneezing and nasal congestion and licorice can bring relief to itchy and watery eyes.
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9. Black Tea
Black tea? Black tea is pretty robust with a smoky flavor and, if you’re looking for a coffee alternative, while it doesn’t have as much caffeine in it as java, it does contain more than green or white tea does. Moving on to how black tea can help out your health, it helps to strengthen your heart; lowers your risk of having a stroke; decreases your cancer risk; makes you more alert; reduces stress, helps your body to burn more fat, and even increases longevity.
Black tea may help to ease allergy-related symptoms because it has the flavonoid quercetin in it. Quercetin is great at fighting allergies because it hinders the release of histamines which helps to keep you from having a runny nose, hives, watery eyes, and face swelling. As a bonus, black tea contains anti-inflammatories and antioxidants too.
10. Yerba Mate Tea
This tea here has a bit of a unique flavor because it’s kinda smoky, kinda earthy, and kinda bitter — but again, if you add some honey to it, it could become a tea that you grow to really like; especially since it is able to do things like increase the quality of your workouts; help you to lose weight; give you more energy; lower your blood pressure and cholesterol levels; improve the quality of your skin; make type 2 diabetes more manageable, and it can increase bone density too (which is important as you age).
Yerba Mate rounds out the list of teas that are wise to consume during allergy season because it reduces inflammation and it helps to fight off free radicals as well.
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As the weather starts to heat up, it’s always a good idea to stay hydrated. And if you want to do so while being outdoors, now you have some teas that can help you to take in the sun without dealing (so much with) seasonal spring allergy symptoms. Drink up!
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