Okay, so you’ll (probably) never guess what prompted me to even go down this particular rabbit hole. I was actually talking to an older married couple about the misconception so many people have when it comes to how sexually active seniors are — not just when it comes to intercourse but oral stimulation as well. In fact, there are studies that reveal almost 40 percent of people between the ages of 62 and 90 actually engage in oral sex on a fairly consistent basis. So, if you’re out here thinking that sex stops once your head is full of gray hair…think again, chile.
Anyway, what we were specifically talking about was how much sex has gotten better for them over the years. It’s actually what the wife said that tripped me out: “It’s taken some time, but I’ve finally gotten him trained to do it, just how I like it.” When I asked her what “it” was, oral sex is exactly what she was referring to.
And that got me to thinking about other people who have told me that a mouth being on their genitalia does not automatically make a good oral sex experience. And that inspired me to pull out my interviewing skills to see who would be willing to give me the real deal when it comes to what semi-pisses them off when it comes to being on the receiving end of oral sex — I mean, being that reportedly, well over 80 percent of us do engage in it.
And lawd, you’d be amazed what people will share when they know that their first name (middle names only in my interviews) won’t be revealed. So, if you’re curious about what both men and women wished would happen less in the oral department, five men and five women just did you a major solid.
GiphyLionel. 37.
“Please don’t give me head just because I want it because I can always tell when that is the case. ‘Obligatory head’ is the worst because it feels like she’s timing herself to see how long is long enough before it can finally be over. On the other hand, a woman who loves to give head is passionate and enthusiastic about it — and that gets me off more than anything. If it seems like a chore to you, I’ll pass.”
Irsula. 29.
“Why do men think that so long as their head is down there that they’re actually doing something spectacular? UGH."
"The only good head that I’ve received came from a guy who asked me how I liked it instead of assuming that he knew what he was doing. Kudos to him and a proper middle finger to everyone else. Now that I think about it, that’s my real pet peeve: thinking that one-size-fits-all when it comes to sex, period. N-gga, you better communicate!”
GiphyGerald. 40.
“I’ll put it to you this way— how would y’all feel if the moment after we finished going down on you, we got up, ran to the bathroom, and spit into the sink? Some of y’all can be a real trip when it comes to your ‘no swallow’ rule because if you think that it doesn’t take some effort to take in all of your juices too, there’s a bit of denial going on. I’m not saying it’s a ‘must,’ but some consideration would be nice.”
Shellie here: Gerald, I got you. Ladies, check out “Do You Swallow? The Unexpected Health Benefits Of Sperm” and “How To Improve The Taste Of Sperm” when you get a chance.
Kaiden. 25.
“I call them ‘pressure washers.’ Some guys think that going down on a woman is like pressure washing a damn house. I wonder how many of them know that we have way more nerve endings in our clit than they will never have in their penis. So lawd, can they just go easy on ‘her?’ We’re not lap dogs…can you tell that I’ve got some oral sex PTSD?”
GiphyQuell. 31.
“Why do balls get rejected so much? Is it just me? I mean, I get the hesitation if your man didn’t just hop out of the shower or there’s no grooming going on, but besides that, I promise I don’t get it. I don’t know if you watched Superhead’s videos or not back in the day, but the reason why she got so much admiration on the head tip is because she never left the balls out. Just something to think about.”
Eden. 47.
“I’m not new to this sex game at all, and I think the biggest issue, for men and women, is folks get lazy when it comes to oral sex. The last thing that you should do is take the ‘If ain’t broke, don’t fix it’ approach. What I’m saying is just like no one wants to be in missionary or doggy style all of the time, even if it gives them an orgasm, the same thing applies to oral sex. Get creative. 69 it. Get on your sides.
"Bring some whipped cream or honey in. Don’t just use your mouth — that’s what fingers and sex toys are for. My favorite oral sex experiences happened when I was pleasantly surprised by something that I didn’t expect. Catch me off guard, in a good way. I’m gonna love that every time!”
Shellie here: I got y’all on the condiments thing. Check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”.
GiphyMalcolm. 24.
“Can y’all put your lips over your teeth? Sometimes I’ve turned down head because it’s so bad, and that’s because it’s so painful. Teeth grating on us is like getting a paper cut, and who the hell wants that? Also, using your hands to try and deflect from actually giving head? We can see that trick a mile away. Do it or…don’t.”
Barra. 39.
“Some guys watch too much porn, and it shows. All of that spitting can be annoying and unnecessary. Never make us so wet that we don’t even feel like you’re down there. Actually, leave porn out of the oral sex experience altogether unless a woman asks for it. When it comes to oral sex, usually, they don’t know how to please a woman — they just do whatever they think a man wants to see.”
GiphyIvan. 49.
“Self-conscious head is the worst. Trying to look pretty. Caring about how you sound doing it. Wondering if I’m looking at you. Not wanting me to grab your hair. This ain’t no fashion show. If we’re in this thang, WE’RE IN THIS THANG. Put overthinking to the side, and let’s do this!”
Shellie here: A lot of us actually like getting our hair pulled. Don’t believe me? Check out “Contrary To Popular Assumption, Black Women LOVE Getting Their Hair Pulled During Sex” too.
Keshet. 34.
“Nothing bothers me more than a man who assumes that we’re all just alike. Just because something worked great for some other woman, that doesn’t mean it will impress me. I don’t like it when guys ONLY focus on the clitoris, either. A man who devours me is gonna be the one who sees a whole ‘nother side of me, sis.”
____
There you have it: 10 people who were willing to share what drives them up the wall (and not in a good way) when it comes to good ole’ fellatio and cunnilingus. And aside from it being a hopefully entertaining read, if you can relate to any of these pet peeves…now you can just shoot your partner this article as an “Ain’t this a trip?” FYI and let the people in the piece do the heavy lifting for you. LOL.
No worries, sis. I got you.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert