Honest moment: sometimes it's easy for giving back to be pushed to the back burner by all the other things going on during the holidays.
But if you're someone wanting to indulge in your charitable endeavors this holiday season, no worries, we're sharing 5 effortless ways to make a difference by doing things you already love to do:
Shop.
You're already going to shop for gifts. Why not get a little more conscious about opportunities to donate at checkout? Regardless of whether you're dropping spare change into a jar or using a card reader to donate, you'll be making a worthwhile difference. If you really want to knock it out of the park, you can also practice shopping socially responsible brands who have a focus on giving back. That way, every time you make a purchase, you also contribute to change.
Read.
If you're cool with putting on a little performance, you should volunteer to read to elementary students this holiday season. You can light up the world of a kid with just 20 minutes of your time, and show them that reading is still cool.
Play.
Volunteer to help out with a sports team, putting on plays, or other extracurricular activity geared toward at-risk youth. You'll get an opportunity to have fun while doubling as a mentor. The Boys & Girls Club or your local YMCA might be a great place to start.
Run.
Search around for 5ks or a marathon scheduled to take place over the next couple of months. Lots of these events raise money for charitable organizations. You'll get a head start on your New Year resolution to get fit while also making a difference.
Party.
People love a good holiday shindig. Who better to host the next lit mixer or kickback this season than you? Turn your holiday party into a fundraiser for your favorite charity by asking guests to donate cash in exchange for a good cause. You'll get to be the Rockstar who throws a bomb party and gives their friends a cool way to donate.
What are some of your favorite ways to give back to the community? Tell us below in the comments!
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The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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