As we say farewell to the exuberant highs and difficult lows of 2023, and make peace with the promising lovers that didn’t quite pan out as envisioned, let’s look forward to the endless possibilities the new year awaits.
If you’ve been yearning for a meaningful, healthy love, ripe with green flags–hoping that 2024 cements the auspicious year you finally find love (or it serendipitously finds you), then you’re in luck!
Bumble released their annual predictions for what dating will look like in 2024, and based on extensive research of roughly 26,000 survey takers, get ready! Amid the dating trends, the upcoming year will have you unabashedly prioritizing yourself. Coined the “year of self,” singles are expected to date someone who aligns with their core values–emotional, social, political, and more–while rejecting societal norms such as old-school dating timelines.
As you prepare your heart’s desire for love, update your empowering morning affirmations, set clear intentions, and assemble the crafts and magazine cutouts for your vision board, here are the dating trends you can anticipate for 2024.
8 2024 Dating Trends, According to Bumble
As you prepare for the new year, here are the dating trends you can anticipate in love in 2024.
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Traditional Dating Timelines and Expectations are Withering
The front of your fridge is likely plastered in save-the-dates for a slew of weddings, and thus, it might seem as though everyone and their momma is getting married. But women are increasingly eschewing the tradition of marriage while still longing for commitment. Only 23 percent of women are seeking marriage, however, and eye-opening, 72 percent of women are seeking a long-term relationship, according to Bumble.
And many women are shaking up tradition when it comes to jumping the broom instead of according to the timeline of societal expectations. Only 31 percent of women are no longer focused on complying with these relationship milestones, and nearly half (16 percent) are willing to avoid friends and family who apply pressure on women to achieve these milestones. Because…healthy boundaries.
Widening the Age Gap
The 90s changed the cultural zeitgeist and shaped what a flourishing love without limits could look like with the awe-inspiring debut of How Stella Got Her Groove Back. And the freedom of choosing whom to date without the strains of ageism, is expected to deepen through 2024 as daters are broadening their age range desires. Women happen to be at the heart of the change.
Bumble says, a whopping 63 percent of women believe age isn’t a defining factor when dating, while 59 percent of women have expanded their horizons, saying they’re open to dating someone younger. And 35 percent of women are admitting to becoming less judgmental towards age-gap relationships over the last year. As Aaliyah melodiously imprinted us with her hit song, “Age Ain’t Nothing but a Number.” And that could surely be the anthem for 2024.
Quality Trumps Quantity
From social media to scores of dating apps, technology has provided singles with an array of options, but quality is the key ingredient for the secret recipe of building and sustaining long-lasting relationships. Dating apps are often touted as a “numbers game,” however, in an effort to find both a quality partner and to better protect their mental health, 31 percent of daters are engaging in “slow dating” and being considerate of how often they’re going on dates, as told by Bumble.
Slow dating is people taking the time to get to know each other and build a connection before deciding if they want to pursue the relationship or meet in person.
In fact, 58 percent of singles are more open about their mental health with friends, family, and partners. As for the caliber of attributes singles are searching for, 36 percent of women are seeking people who practice and value self-care. While it may often feel like it truly is a numbers game in these elusive dating streets, rest assured that seeking a high-quality partner is on the rise for 2024.
Slow dating is people taking the time to get to know each other and build a connection before taking the next step.
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Emotional Intimacy is Just as Important as Sexual Intimacy
What’s equally as gratifying as sexual intimacy, if not more? Emotional intimacy. Proving that substance is still valued when it comes to dating, Bumble says that 78 percent of women believe that their partner having an understanding of both emotional and physical intimacy is paramount. Relishing in safety, security, and mutual understanding is critical for singles seeking romantic connection.
Over a third of singles believe that emotional intimacy is now more important and attractive than sex. If you’re craving more depth in your future partner, 2024 is the year to fulfill both your emotional and sexual intimacy needs/wants.
Social and Political Causes are Non-Negotiable
Perhaps it was our beloved former President, Barack Obama, and former First Lady, Michelle Obama, that altered what a relationship or marriage could be like when two share similar values surrounding social and political causes we deeply care about. Or maybe it’s the blatant and ongoing civil unrest in the U.S. that permeates Black and Brown communities, shaking up social media and the world at large that has completely transformed dating, spotlighting if singles truly are compatible.
2024 is all about alignment when it comes to key social and political issues, particularly relating to women, and Bumble’s research backs this up: 33 percent of women find it a major turn-off if someone they’re dating isn’t keen on current social issues. Meanwhile, a quarter of singles believe a partner is more attractive when they are actively involved with social and political causes. Because while the term may have been negatively hijacked, there’s nothing more alluring than a woke partner who’s equally invested in essential issues that affect multi-generations and marginalized communities worldwide.
Sports are a Shared Love Language
The 2024 Super Bowl in Las Vegas and the Summer Olympics in Paris aren’t the only main sports events that are poised to rally one another together. A mutual love for sports has become a requirement for daters, with 31 percent of singles believing a shared love of sports is non-negotiable, according to Bumble. And this resonates heavily with Gen-Z and Millennials who account for 24 percent who say that attending a game together is important.
But if you’re not a part of the majority who live to throw on their favorite team jersey and attend the latest game or fixate your attention at a sports bar while grubbing down a bucket of hot wings, do not worry! Hardcore sports fans looking to find their match are also open to dating if you’re a sports player who prefers to get out the house and get active.
Rejecting Unworthiness
The desire to be seen, heard, loved, appreciated, and wanting to feel like the best version of yourself is human nature. Bumble notes that “self-optimization,” or striving to become the perfect version of yourself, has been trending. Self-optimization is greatly punctuated by a bombardment of the latest beauty, fitness, and wellness hacks, plus conflicting dating, and self-help advice on social media. It’s no wonder that over half (55 percent) of singles feel pressured to seek personal improvement, leaving 24 percent feeling unworthy of a partner. (Personal betterment is always noble but not at the expense of feeling undeserving on behalf of other’s wishes.)
Fortunately, the vapid feeling of “not enough” is getting dragged to the wayside. Because dating in 2024 is about accepting and loving yourself for who you are and finding a partner on the same wavelength. And this is especially true for the 40 percent of women who say they will only date people who won’t change them. Independent of a partner, 68 percent of women are taking charge to ensure happiness, now.
May you feel empowered to cultivate unbridled happiness, now, and all throughout the new year.
Dating in 2024 is about accepting and loving yourself for who you are and finding a partner on the same wavelength
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Vulnerability in Masculinity
If you’ve ever dated a male partner and felt as though he could improve upon expressing his true emotions, feelings, and desires–or you’re hoping that in 2024, you will connect with a lover who is vulnerable–then good news: men are becoming more open and vulnerable in their romantic relationships. Perhaps the increasing willingness of men to attend therapy in the last decade has shifted their attitudes.
Bumble proclaims, now more than ever, 25 percent of men say they’ve changed their behavior in dating and relationships and are more vulnerable. And 32 percent of men believe being open and vulnerable is the most important aspect of a relationship.
This new mindset has one in four men saying that the new-found openness has had a positive impact on their mental health. The new year is looking like healthy, open-hearted romantic connections abound.
Whether you plan on swiping right or meeting your new beau the old-fashioned way IRL, hopefully, these Bumble dating trends for 2024 help prepare you for a fortuitous dating journey in the new year. And while neither data nor a shiny crystal ball can predict what's in store for your romantic relationships, may all your good intentions and efforts manifest in your favor.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
____
Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
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