I think that we can all agree that international travel is one of the things we miss the most ever since COVID-19 forced us to experience a new normal. Traveling internationally can still be a bit tricky as several countries are still giving the US and its citizens the side-eye due to the current number of COVID-19 cases here. Besides, travel bans, entry, and re-entry requirements seem to be changing by the day which adds another element to consider when traveling outside of the US.
The Centers for Disease Control provides a country-by-country risk assessment if you still plan to travel to another country, however, if you still aren't ready to leave the United States, it doesn't mean that you can't indulge in some travel this year. There are plenty of places right here in the US that will be sure to satisfy the wanderlust that I'm sure we're all experiencing right about now.
Check them out below.
1.Napa Valley, California
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One word: Wine. Do I really need to say more? Napa Valley, home to over three hundred wineries is one of the most famous wine regions. For most of the year, the weather is pretty close to perfect so there isn't really a bad time to go. So, whether you want to plan a romantic getaway with your boo or a fun girls' trip, Napa Valley has you covered with five-star restaurants, beautiful hotels, and spas.
2.Key West, Florida
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Want to experience a Caribbean-like vacation without leaving the US? Well, look no further than Key West. One look at all of the beautiful conch-style architecture, stunning beaches, and rich history, you'll swear you're no longer in the US. Key West is not only beautiful to look at but there's tons to do from dolphin watching, to snorkeling, to kayaking, to sailing. No worries, if you're not the adventurous type because you can drink by the pool and eat deliciously fresh seafood all day too.
3.Martha’s Vineyard, Massachusetts
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It may take a bit of work to get there but that hasn't stopped people from flocking to Martha's Vineyard for a summer getaway and that is not expected to change in 2021. Martha's Vineyard is known for its laid-back vibe, beautiful beaches, great food, and most of all for its worst kept secret: being a hideaway for the rich and famous.
4.Chena Hot Springs Resort, Fairbanks, Alaska
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Chena Hot Springs Resort is probably one of the most popular and accessible natural hot springs in the state. Visiting the Chena Hot Springs Resort will for sure give you a touch of the Blue Lagoon, Iceland feels. The resort is also home to a campground, a restaurant, and an ice museum. You can even catch a view of the Northern Lights if you visit in the winter. The resort also allows day trips if you have other plans for accommodations.
5.Aspen, Colorado
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Put your Ivy Park, Icy Park collection to good use and visit Aspen. You are certainly welcome to visit Aspen any time of the year but there is something to be said about visiting in the winter and experiencing one of the city's four ski resorts. If skiing (or other outdoor activities) isn't really your thing, Aspen is a literal shopping hub with stores like Prada and Gucci. You can also relax at one of their many spas after a long day of shopping.
6.Santa Fe, New Mexico
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History. Culture. Art. Architecture. Healing. Those are just some of the things you can expect when you visit Santa Fe. Santa Fe literally has something for everyone. Home to a plethora of museums and art galleries, delicious fresh cuisine, hot springs, hiking trails, and spas.
7.Kauai, Hawaii
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Kauai, Hawaii's fourth-largest island may not be the first island that comes to mind when you think of Hawaii but that doesn't make it any less beautiful than the others. The island is laid back but also offers tourists tons to do from kayaking, to ziplining, to snorkeling. An additional perk is that Kauai is often not as crowded as the other islands.
8.Palm Springs, California
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In search of a vacation where you can just sit by the pool and drink cocktails all day? Well, look no further than Palm Springs. Palm Springs, known for its eclectic food and drink scene and luxurious hotels can certainly give you all of that and more. If you can manage to pull yourself from the pool, Palm Springs has plenty of other activities for you to indulge in like hiking, shopping, spas, and museums. Palm Springs is also only a two-hour drive from LA if you find that you want to venture there for a fun day trip.
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Okay, but what if you’re someone who, for whatever the reason, can’t stand traditional vitamins? Maybe they’re too hard to swallow. Maybe they taste nasty. Maybe you’ve never really seen how they can truly benefit you. Well, for the first two issues, in just a moment, you’re going to see why gummy vitamins might be the best alternative for you. As for the last point, as I get into some of the benefits of taking gummy supplements, you may see why taking vitamins can be a really good practice overall.
Gummy vitamins have been all the rage for a few years now. If you’re wondering if they’re more hype than anything else, please read on.
Why You Should Feel Good About Enjoying Gummy Vitamins
Photo by Maria Kozyr on UnsplashEven though I don’t have a problem with swallowing vitamins, I must say that about half of the supplements that I take are gummies at this point. I mean, let’s not act like they’re not sweeter, easier to consume, and, all around more fun (I mean, if vitamin taking can be considered an enjoyable activity).
And so yeah, when it comes to the top reason why you shouldn’t think twice — or feel bad — about taking the gummies route for your supplemental health, it’s because gummies make it easier to take vitamins in the first place. Thankfully, there are other reasons, though.
- Depending on the brand (more on that in a bit), vitamin gummies have basically the same nutritional value as traditional vitamins
- Your system is able to process/digest them more easily than traditional vitamins
- They’re super convenient (because you don’t need a beverage in order to take them)
- They oftentimes are branded for specific needs like hair/skin/nails, feminine pH, and others
- Although there are vitamins that also come in liquid form and chewable tablets, gummies tend to taste much better than them all
A deliciously convenient way to get the vitamins and minerals that you need. If that’s not an awesome reason to take gummy supplements, what is, y’all? What is?
What You Should Be Aware of on the “Downside” As Well
Okay, so what if you’ve heard somewhere that vitamin gummies are something that you should do your best to avoid? Is there any kind of truth to that? The short answer (based on the “pros” that I just provided) is “no.” However, before you decide to go vitamin gummies shopping, there are a few other things to keep in mind:
- Vitamin gummies taste good because they have a good amount of sugar in them (oftentimes 2-8 grams per serving) which can lead to tooth decay or, if there are sugar substitutes in the gummies, that could lead to intestinal issues
- Vitamin gummies need additives and preservatives in order to have a decent shelf life and sometimes those aren’t the best for you overall (although the FDA did recently ban red dye in food which makes this less of an issue)
- Although vitamins don’t technically expire, many of them do lose potency after about two years — faster when they are in gummy form; that’s because gummies are more susceptible to moisture and moisture can ruin supplements faster
- Since vitamin gummies taste so good, that makes it easier to take more than the daily recommended amount (which is on the label) — and that can lead to things like vomiting and/or diarrhea
- Minerals like iron are missing from vitamin gummies; mostly because they create a metallic taste that prevents gummies from being as appealing to the palate
So, you know what all of this means, right? Although, for the most part, vitamin gummies can be beneficial for you, 1) you shouldn’t expect them to be total health life-changers and 2) you definitely need to be wise when it comes to selecting the ones that will be best for you.
And that brings me to my final point about vitamin gummies today…
5 Tips for Getting the Most Out of Your Supplement Gummies
When I first started getting vitamin gummies, I didn’t have this checklist. I wish that I had, though, because it took me a minute to figure out which gummies were going to not just taste good to me but actually be good for me. After a bit of trial and error, this is how I finally got to a brand that I am happy with.
1. Do some branding homework. Honestly, this should apply to both traditional and gummy vitamins because, as far as supplements go, they DEFINITELY are not all created equal. As far as my favorite gummy brand is concerned, it’s probably Nature Made, although OLLY, Honibe, and Smarty Pants are other ones that come highly recommended by health experts.
2. Make sure that the gummies are third-party tested. Basically, what this means is that the product has some sort of certification stamp on it. Speaking of stamps, be sure to check the expiration date on your gummies too. You’d be surprised by how many stores try to pull fast ones when it comes to not staying on top of that.
3. Pay close attention to what the label says. When you’re looking at the back of the label of any edible product, the nutrition is listed by what it has the most of. For instance, if you see vitamin C first, then it has more of that than anything else. And so, please, make sure that the additives and preservatives are very low. In fact, you’d be better off with a gummy that has none of them or has natural flavors and coloring instead.
4. Prefer what’s low in sugar. It’s not that we shouldn’t have ANY sugar in our life, it’s that we shouldn’t have more than 36 grams as a man and 25 grams as a woman on a daily basis. That said, if a gummy contains more than a third of what you should be consuming every day…can you see how that is already potentially problematic? Moral to the story: definitely look at the label for the sugar content too. Because it doesn’t make a lot of sense to take something for nutrition reasons if a ton of sugar is going to jack it up.
5. (Probably) go with bottles. Although gummy vitamins come in different types of packaging, you probably should go with bottles. Why? Because they typically have a seal that lets you know, beforehand, if the bottle has been tampered with or not. Pouches and jars don’t typically give you that kind of reassurance.
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Even if it wasn’t on your bingo card to learn about gummy vitamins today (LOL), I’m hoping that you can feel more confident about them, the next time you see a bottle at Target or your favorite pharmacy. Shoot, being able to consume something that tastes great that is actually good for you — how can that not make reading all of this totally worth your time?
I’m sayin’.
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