The sky is never the limit when it comes to the MTV Video Music Awards.
The annual gathering is a celebration of the music and videos that you couldn't take off of repeat and were essential to your ever evolving life soundtrack over the past year. And this year, it will go back to the basics and return to its Radio City Music Hall roots in New York City, where it first took place in 1984. Back then, Bette Midler and Dan Akroyd were the hosts and they dressed up as the original moonmen. They decided to switch it up in 2018 by having a hostless ceremony and allowed the presenters like Tiffany Haddish and Kevin Hart, along with performers, to keep the show rolling. One of the highlights included goddess Jennifer Lopez receiving the Michael Jackson Video Vanguard Award.
It was amazing to see the array of looks this year with some celebrities glamming it up while others kept it casual. Flip through the gallery to see some of our favorite looks of the night!
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Which look was your favorite? Spill the tea below!
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Although it’s pretty customary for me to present some spring-themed content (more to come on that, by the way), this time, I wanted to offer up a semi-brief 10-point plan for making the most ofMarch 20-June 20, 2025. Because since time is moving so swiftly, now more than ever, it’s important to make the absolute most of each and every day.
And so, as far as this spring is concerned, here are some ways to do exactly that, sis.
1. Take Advantage of the “Extra” Hour
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If you’ve ever wondered about the backstory of daylight savings, in 1918, the Standard Time Act was introduced in order for us to have an extra hour of sunlight. And while the feelings about daylight savings time are a bit of a mixed bag (for instance, some studies say that it reduces productivity and disrupts sleeping patterns), if you’re someone who feels more energized when the sun is out, you prefer to drive when it’s brighter outside and/or you need the sun for the sake of your mental health (because it sunlight does help to decrease depression-related symptoms) — use “springing forward” as an opportunity to take advantage of all of this.
Because, when you have a full to-do list on a daily basis, you never know what that extra hour can help you to accomplish. Real talk.
2. Get More Vitamin D into Your System
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Speaking of more sunlight, as the days get longer, why not take walks after dinner or enjoy a cocktail or mocktail in your backyard? Both of these options are very easy ways to get more vitamin D into your system — and that’s especially important for us as Black women because our extra melanin makes it harder for our skin to absorb the vitamin D that comes from the sun.
That said, since vitamin D helps to boost immunity, fight off heart disease, regulate our moods, aid in weight loss, and strengthen bones and muscles and the the sun is getting brighter and the weather is getting warmer as we speak, why not absorb all of the benefits of that vitamin D (from the sun) has to offer — just as soon as you possibly can?
3. Become More Creative
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Did you know that, as it gets warmer outside, your dopamine levels start to increase? This is cool to know because dopamine is a neurotransmitter that plays a direct role when it comes to your moods, how you experience pleasure, your attention span, your memories, and your ability to learn. And that’s why there is quite a bit of data that says spring can help you to become a more creative individual.
So, if you’ve been thinking about taking an art class, launching a website or even just writing a poem or song, this would be the time of year to do it. Why wait?
4. Be Open to a (More) Romantic Relationship
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Here’s something that might trip you out. If you’re starting to think more about dating, commitment, and/or sex right through here, the spring season may have something to do with that. Yep, according to science, during the wintertime, your serotonin levels are lower than they are during the warmer months. And since serotonin (a natural body chemical) plays a role in things like your mood and even your libido, if someone (you trust) wants to set you up on a blind date — why not go? You never know what the spring season may bring you. #wink
5. Realize That Humidity Does Have Beauty Benefits
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As it gets warmer, it’s pretty common for humidity to go up a notch too. And since humidity levels are simply based on the amount of water vapors that are in the air at any given time, your skin can certainly reap some of the rewards of there being more moisture in the air. Humidity can give your skin more hydration. Humidity can help new skin cells to turnover at an accelerated rate. Humidity can even slow down the signs of aging. And all of this is just one more reason to spend more time outdoors (with some sunscreen on your face and body, of course).
6. Spring Cleaning Can Get Things (Back) in Order
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Although many people think about hitting those baseboards whenever spring cleaning comes to mind, I’ve written articles for the platform like “Yes Couples, You Can 'Spring Clean' Your Sex Life” and “Let's Finally 'Spring Clean' ALL Of Our Exes Out Of Our Lives, Shall We?” as a reminder that, at the end of the day, spring cleaning should really be about (re)organizing your home and your life, in general.
This includes cleaning up your house; putting away winter clothes; clearing out emails and texts that you no longer need; reevaluating your relationships; setting some new goals when it comes to your purpose, passion, and career, and cultivating a schedule that will help you to make the most of your time.
7. Enjoy Your Local Farmers Market
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Apples, apricots, avocados, cabbage, collard greens, kale, garlic, pineapples, strawberries and turnips. Wanna know something that all of these foods have in common? They’re all in season in the springtime. Know what else? There’s a really good chance that you’ll be able to find them at your local farmers market.
I adore the farmers market for a few reasons. For one thing, the produce tends to be fresher than it is at the grocery store. Another thing? Oftentimes everything is cheaper. Not to mention the fact that by shopping at a farmers market, you are literally supporting the local farmers in your area. Plus, it can be an awesome date experience. Enjoy a couple of hours perusing the market and, if things go really well there, cook some of the things that you purchased and have a picnic later on. Perfection.
8. Spend (More) Time with Your Homies
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Quality time is something that we all need when it comes to nurturing our friendships. So, also use the spring season to hang out with your peeps more. Have a rooftop dinner. Go to the zoo. See a play or movie together in the park. Enjoy wine tasting, miniature golf, or go hiking. TIME once published an article entitled, “Why Spending Time with Friends Is One of the Best Things You Can Do for Your Health.” Check it out when you get a chance. Then send your friends an invite to welcome the new season in.
9. Embrace the Extra Safety
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Guess what else is pretty cool about spring — it’s reportedly the time of year when the least crime occurs. Interestingly enough, although the summertime is when quite a bit of crime goes down, the spring season is when (for instance), your car is least likely to be broken into. Just one more reason to feel pretty good about being outdoors right now.
10. Start Over. That’s What Spring Means.
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I’m pretty big on symbolism and the spring season certainly has some. Spring represents things like rebirth, renewal, starting over and even finding new love. So, if you’ve been feeling like you’re in a bit of a rut as of late and you’re ready for a change, the spring season comes with the type of energy that can encourage and inspire you.
A poet by the name of Christian Rossetti once said, “Spring is when life’s alive in everything.” Plant some seeds of newness in your life — watch how spring blooms for you once you do. Happy Spring, y’all!
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