
20 Years Ago, I Wrote A Book. 20 Years Later, I've Published A '2.0 Version' Of It.

There is a Chinese Proverb that, when you hit a milestone birthday like I did this year, it will hit you like a ton of bricks: “Enjoy yourself. It’s later than you think.” Lawd, ain’t that the truth. Anyway, whenever people ask me how I celebrated, anyone who really knows me knows that I am a true ambivert who almost throws up in my mouth at the mere thought of a big birthday bash. That’s why I decided to do one-on-one lunches and dinners with friends. I am in the process of booking a couple of trips, and I decided to write a follow-up to my first book.
Y’all, if you want to see how fast time is moving and also how much you are progressing, look at children or go back and read some of your journal entries from back in the day. As far as the journals go, that can be a really solid practice if you’re ever feeling stagnant or stuck because, believe you me, if you are intentional about evolution and transformation, reading who and where you were once upon and time vs. where and who you are now will showcase it for you, live and in living color. And honestly, that is what the sequel to my first book has done for me.
After I completed it, I realized that it was the best birthday present — both to me and for me.
Because so many of you have been kind enough to contact me to see when I am penning another book, that’s why I’ve written this article — Inside of Me 2.0. My Story. With a 20-Year Lens.is officially available as of this month. That was definitely on purpose because I was going to either release it on my birthday (June) or during Rosh Hashanah (the new year that I observe, which was October 2-4 this year) and preferably in the month of October, which is my late father’s birthday month (if/when you read the book, it’ll all make sense). This year, it all played out perfectly.
Twenty years wasn’t yesterday by any stretch of the imagination (listen…). And so, if you’re not familiar with my work as an author and you’re curious before purchasing my latest read, I totally get it. Here are a few things about Inside of Me and Inside of Me 2.0 that, hopefully, will get you to make a $12.99 or $7 e-book investment. C’mon. Mama needs a new set of Pumas. #wink
Inside Of Me...20 Years Ago.
'Inside of Me: Lessons of Lust, Love and Redemption'
Twenty damn years ago. To give you some perspective, the movie The Notebookcame out in 2004. Usher’s LPConfessions came out in 2004 (“Superstar” definitely should’ve been an official single, and “That’s What It’s Made For” is low-key one of the most sexually irresponsible songs to date, chile). The online review site Yelp (that is pure chaos, by the way — LOL) made its debut in 2004. Bill Clinton’s autobiographyMy Lifecame out in 2004 — and it just happened to be the same month (and year) that my first book (which was also an autobiography of sorts) did.
Oh,Inside of Me: Lessons of Lust, Love and Redemption. Some fun facts include the fact that:
*My brother actually chose the name (well, the “Inside of Me” part).
*Although I had no hand in the design (although it did turn out to be pretty stellar, if I do say so myself), a friend of mine by the name of Cole Warren (no relation) took the cover shot (the design team overlooked giving her photo credit, so there ya go, Cole).
*One of the best vocalists of our time (if you’ve been to a live show of hers, you know that I’m not exaggerating), India.Arie penned the foreword because we happened to be each other’s first “official” celebrity interview (I still have a copy of her demo from her debut LP somewhere): me as the journalist and her as the feature. We stayed in touch via email for a few years after that. There are typos in the foreword because she sent it handwritten right when we were about to literally go to press, and there was no time to edit it without it costing thousands of dollars more (real talk).
*I call the first Inside of Me my “sexual autobiography” because, although it wasn’t exactly planned to play out this way, a lot of what was consuming me in my 20s was sex and relationships. Hmph. I guess that’s why when Karrine Steffans’s (who now goes by Elisabeth Ovesen) first book, Confessions of a Video Vixen (which came out in 2005), was released, some folks said that I was the “Christian Superhead” (chile). Yeah, not even close, although I do get the comparison in the sense that both books were pretty candid — in some ways, mine even more so, since I was a Christian (at the time), and yet I was so open about my sex life and the consequences that came from it. Yeah, that was pretty taboo back then.
*Who published the book is a former publishing company that also produces the Christian pop culture magazineRelevant. I used to be a columnist for it. Kyle Chowning, Cara Baker (I think she’s married with a different name now), and yes, even Cameron Strang were really good to me there; thank you.
*People often ask me how to get a publishing deal; I’m not sure what to tell them because all of the deals that I’ve gotten (which are two; my third book, I took a different route…more on that in a sec) were offered to me.
*Every book that I’ve written has taken about six weeks to do it from start to finish (don’t ask me why; it just always plays out that way).
*Although my immediate family came and celebrated at my book signing party that I hosted at an art gallery here in Nashville when my book was released, while I was actually penning it, my mother didn’t speak to me for six months because she wasn’t supportive of the content that I was writing. I had a lot of fear back then, so if you ask me, it was a pretty tame version of everything that I went through. I am pretty fearless now (do with that what you will).
*Also, the “main men” in the book were not blindsided; I made sure that the fathers of my aborted children heard their specific chapters prior to publishing — not because I needed their approval but because I know what being caught totally off guard feels like, and I didn’t want to do that to them. They all said that they were fine with my perspective even if it wasn’t 100 percent their own (understood).
*I had a publicist who did a pretty good job promoting the book. I even had an Oprah (show) invite, although I turned it down because they wanted me to spend a considerable amount of the interview discussing something that wasn’t difficult for me, yet I knew it would be for someone close to me, so I declined. I have no regrets.
*I didn’t plan to pen a sequel at the time of releasing the first book, and certainly not one 20 years later. Not back then. Yet there is something about 20 biblically representing “perfection in waiting” and my also processing who I was as a woman at 29 (when I wrote my first book) and who I, well, now, was as a woman at 49 (when I wrote most of the follow-up) that made it all seem like the right time and occasion.
Inside of Me...Now.
'Inside of Me 2.0. My Story. With a 20-Year Lens'
Although it might sound like a shameless plug, if you haven’t read the first book, you might want to before copping the second one: Inside of Me 2.0. My Story. With a 20-Year Lens. I think the second offering will make a lot of sense even if you don’t…I’m just saying if you want some real context, the first is a great reference point.
So, what’s different about this book? I mean, for starters, I am 20 years older.
As far as the book itself goes, I decided to self-publish and also create an imprint to create more books moving forward. Listen, I’ve been published before, twice, and although the bragging rights (and advance) can be (initially) cool, if you want to make some real money, you’d need to be a bestseller. Not to mention the fact that self-publishing comes with so many options now; I mean, the distribution for this book is as vast as my previous other ones (Pure Heart: A Woman's Guide to Sexual Integrityis the second book; I’m not as emotionally attached to it, though). Plus, the book industry isn’t what it used to be, and neither are bookstores, for that matter (SMDH).
Another reason why I decided to self-publish is I wanted complete control from the design to the content, and this route gave me that. The book is green because I like what green represents (health, growth, balance, wisdom, and renewal, for starters). I put my picture on the back because I got the affirmation that my self-esteem needed at the time via my picture being on the front with the first book (I’m good).
I didn’t want anyone to write the foreword or reviews for the cover because, well, it’s my story — I don’t really need anyone to validate my own experience. I also didn’t want an editing team that would constantly ask me, “Are you sure you want to say that like that?” — all of these are traditional routes for books, and traditional, I am not.
The content. Well…not a ton of sex has been had over the past 20 years (which is wild to even hear myself say), and so, a sexual autobiography, again, this is not. Looking back on both books, I get that the first one was about a lot of what I did while my second covers a lot of ground concerning why I did it. As far as the ground that I chose to cover, I’ve been asked what surprised, even me, and I’d have to say that it’s got a heavy narcissism theme to it. I grew up in a religious home, and a child of an entertainment industry leader, and narcissism abounds in both of those realms. I do quite a bit of unpacking regarding all of that.
There is also quite a bit of closure in this book — closure that includes the explanation(s) of why. The tone is pretty unapologetic because, as I said earlier, I still had some fear while writing my first book. Now I love myself more (love casts out fear), and so the fear is virtually nonexistent. That’s why this book is more along the lines of, “I mean, if you didn’t want me to write about it, why did you do it?” along with some “And you still should be grateful that some mercy was factored in” sprinkled throughout.
Yeah, Inside of Me 2.0 consists of a lot of what one chapter addresses in its title — learning the differences between who PTSD Shellie was and who the Real Shellie now is. Just like a lot of the content that is featured on this platform, there is no shortage of spiritual and biblical references to emphasize some points; however, it’s not a Christian book by any stretch because I wouldn’t consider myself to be a Christian — anymore. I like how John 8:31-32 is where Christ said that his followers were his disciples. I also like that his disciples were pretty unconventional and off the chain (re-read about Peter sometime). All of that tracks for me.
Something else? I didn’t expect Inside of Me 2.0 to be longer than Inside of Me — it’s around 30 pages more, though. I guess it’s that way because I explain, in detail, where I stand spiritually, where I am when it comes to my family (chile), and the resolves that I now have as it relates to relationships — romantic, platonic, and otherwise. I don’t talk a lot about sex because there isn’t a lot to say on the personal front (#Elmoshrug). If you come to this site, I’m never short of ideas on the topic, though…so…there’s that.
Press. I keep getting asked about that. I dunno, y’all. I haven’t had any social media for what, 15 years now, and I still don’t want (or miss) it. I am in the process of building a website along a theme that I am passionate about (more on that to come). I am also open to doing some interviews as they come, and I think I might hop on a podcast platform, just so people can hear the tree fall in the forest (if you catch my drift); however, I didn’t write this book for attention or fame.
I wrote it because A) I’m a writer; it’s like breathing; B) Inside of Me needed some documented resolution, and now it has that; C) my dad never had a voice for his pain, and I wanted to be his mouthpiece now that he is no longer here; D) there are certain questions that I get asked fairly often that I felt a book could answer all in one sitting, and E) it was time. Twenty years — perfection in waiting — says so.
Photo Credit: Sam Simpkins
Welp. That’s about it, y’all. Oh, one more thing because some people have already asked me this too. What is my arm tat about? Feathers symbolize spiritual evolution, honor, wisdom, power, and femininity. I have five stars that represent my four aborted children and Perez (check the dedication for an explanation about him). Moon and stars symbolize the balance of masculine and feminine energy. The Hebrew letters spell out Perez, which means “breakthrough” in Hebrew.
You know, back in the late 90s, there were some Jamaican women who came to a church that I visited who did an altar call for anyone who wanted clarity. As one of them walked past me, she came back and said, “Books! Books! Lots of books!” I guess I’m just out here confirming what she spoke over me. Following the flow of it all.
If you’re willing to support that, I’d 1000 percent appreciate it.
From the inside (pun intended)…out.
Inside of Me 2.0: My Story. With a 20-Year Lens is now available on platforms includingAmazon,Barnes & Noble, Ingram, etc., and will be available on e-book sites including Apple iBookstore, Google Play, Nook, and others by the end of October 2024.
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Featured image by Sam Simpkins
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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10 Natural Body Deodorant Alternatives To Try As The Weather Warms Up
Onions. If anything (at least to me) smells like onions (besides onions) it’s smelly armpits. And did you know that whenever that goes down, the odor isn’t caused by the sweat itself? Nope, it’s actually the bacteria on your skin, mixing in with the sweat, that is the source of all of the drama.
And that’s why antiperspirants are so popular; they help to reduce sweating. And deodorants (because yes, they are different)? They help to decrease the smell without really stopping the sweat. However, the potential issue with both of these is they sometimes contain chemicals that can mess with your hormones.
And while we’re here, if you’ve heard that the chemical aluminum (which is found in antiperspirants only; folks just tend to use deodorant and antiperspirant interchangeably which is actually what I’m about to do, moving forward) can lead to breast cancer, here’s the thing. Although many researchers have said that there isn’t enough evidence to back that up, elevated amounts of it can lead to weakened bones or even an Alzheimer’s disease diagnosis — so, just to be on the safe side, if you want to go with a commercialized brand of antiperspirant or deodorant, an aluminum-free one would probably be your best bet.
And what if you want to forego the stores altogether and try something that is as natural as possible? Well, if your main focus is to reduce the smell, make sure that your armpits are clean, that there is as little hair there as possible (hair traps sweat and odor), and that you wear clothing that allows your pits to breathe (oh, and watch your stress levels too).
Beyond that, you can try the following 10 deodorant alternatives that are pretty effective — especially when it comes to eliminating that “onion” stank that none of us want to deal with…ever.
1. Witch Hazel
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Something that I will forever-and-a-day sing the praises of is witch hazel — more than anything because, for all of the benefits that it provides, it continues to be pretty inexpensive. Skin-wise, you can use witch hazel as a skin toner; a way to reduce the inflammation of your pimples; as something that helps to reduce the irritation that is associated with bug bites; an all-natural remedy that helps to protect your skin from outdoor pollution; something that works to soothe an irritated scalp or symptoms that are directly associated with psoriasis and eczema — the list goes on and on.
The reason why it works as an effective deodorant alternative is due to the fact that witch hazel contains astringent properties that can help to reduce the size of the pores that you sweat out of as well as decrease the bacteria that causes the odor that’s within your pits. If you’d like to create a witch hazel spray for your underarms, there’s a cool recipe here.
2. Coconut Oil and Baking Soda
It’s kind of wild, how many acids are in coconut oil. For starters, there’s caprylic acid (which contains antibacterial and antifungal properties); lauric acid (which has anti-inflammatory properties); oleic acid (which deeply moisturizes); linoleic acid (which strengthens your skin’s barrier), and capric acid (which works to smooth and soften your skin). All of these acids work together to soothe dry skin, unclog pores, and reduce skin inflammation.
As far as baking soda goes, the properties in it helps to exfoliate your skin; it works as a spot treatment for pimples; it can soothe your skin after you finish shaving it; it can help to cleanse and soften your nail cuticles, and if you’ve got psoriasis and you soak in a baking soda bath, it can bring relief to those symptoms as well.
This combo is a winner as far as deodorant alternatives go. Coconut oil can kill the bacteria that cause the odor while baking soda can help to absorb the sweat; plus, its antimicrobial properties can reduce some of the odor too.
3. Apple Cider Vinegar
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There are all kinds of things that apple cider vinegar is able to do; however, when it comes to your skin, specifically, you should consider using it because it’s able to deeply clean and exfoliate your skin; tone and hydrate your skin; kill bacteria that leads to pimples; lightens the appearance of hyperpigmentation that comes from breakouts, and it can help to balance the pH balance of your skin.
Since the vinegar that’s in it contains pathogens that kill bacteria, that’s why apple cider vinegar could help to get rid of the body odor that’s underneath your arms. For the record, it’s also a potent ingredient if you want to detox your pits which is a wise thing to do from time to time (check out “When's The Last Time You Detoxed Your Armpits?”).
4. Dusting Powder
Several years ago, Allure published an article entitled, “Switching to Natural Powder Deodorant Stopped My Underarm Rashes.” It wasn’t until then that I knew that dusting powders even existed. These can be a smart deodorant alternative, simply because they are designed to reduce moisture and odor without the use of harsh chemicals or the possibility of being damaging to your skin. A brand that gets pretty rave reviews is Herb & Root. You can look more into why by going here.
5. Essential Oil Blend
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Some of y’all already know that every chance I get, I’m going to shout out essential oils (check out “You'd Be Amazed How Much These 10 Essential Oils Can Give You Some Blissful Sleep,” “10 Essential Oils That Are Great For Feminine Hygiene (And A Few Other Things),” “10 Essential Oil Beauty Hacks I Bet You Didn't Know About,” and “6 Different Places To Apply Essential Oils. And Why.”).
They are bomb when it comes to this topic because the powerful antibacterial and antifungal qualities in many of the oils will not only help to fight the bacteria that cause underarm odor, but the scent of many of them is divine as well. Some to apply (along with a carrier oil like grapeseed or almond, so that the strength of the oil doesn’t irritate your skin) that will get the job done include lavender, clove, lemongrass, cinnamon, orange, patchouli, and peppermint.
6. Cornstarch
As someone who has a fungal sensitivity and has also been blessed with some H-cups (I mean…), I’ve had a few pretty nasty yeast infections underneath my breasts before (check out “What To Do For Yeast Infections (On Other Parts Of Your Body)”) — and something that has helped to heal them is cornstarch from the aspect of absorbing the moisture that yeast likes to thrive in. Cornstarch can benefit you in other beauty-related ways including being able to use it as a dry shampoo, a gentle exfoliant, or as a way to instantly turn your lipstick from glossy to matte.
And yes, cornstarch makes the deodorant alternative list because of how well it is able to absorb moisture. Plus, if you add coconut oil and an essential oil to the mix — you’ve got a DIY deodorant that should last you for hours on end.
7. Aloe Vera
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Aloe vera is a plant that benefits your skin in a ton of different ways. It’s high in hydration. It helps to increase collagen production in your skin. It helps to reduce breakouts. It soothes the itchiness and dryness of your scalp. It decreases skin inflammation (like the kind that is associated with eczema and psoriasis). It speeds up the healing process of minor skin issues. It even helps to fade stretch marks.
If you’ve got a plant in your house (or some 100 percent pure Aloe vera gel lying around), cut off a piece and rub it directly underneath your pits. The antibacterial and antiseptic properties in the plant will prevent odor while keeping your pits feeling soft and smooth in the process.
8. Glycolic Acid
Glycolic acid is a type of alpha-hydroxy acid that, skin-wise, is able to do everything from minimize the appearance of your pores, exfoliate dead skin cells, and unclog pores to even out skin tone, protect skin from damaging UV rays and reduce the appearance of fine lines and wrinkles. I’ve used it in some of my chemical peels before (check out “I've Been Doing At-Home Chemical Peels. Here Are The Pros And Cons.”) and yes, it is the truth.
As far as applying it as a deodorant alternative, glycolic acid gets a bit of mixed reviews. While some skin specialists say that its antibacterial properties aren’t strong enough to fight the kind of body odor that transpires underneath your underarms (here), others say that so long as your skin isn’t super sensitive, glycolic acid has the ability to decrease odor — well, if you don’t mix it with other products (here).
That’s because, doing so, could alter the pH balance of the skin that’s under your arms in a way that actually amplifies your body odor. Otherwise, glycolic acid alone can actually lower your pH balance in a way that makes odor less of an issue. Hey, it’s worth a shot.
9. Rubbing Alcohol
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Because alcohol is so drying, it’s not really something that you should apply to your skin on a consistent basis; that’s probably why it’s used more as a cleaner and disinfectant for tasks around the house than anything else. That’s not to say that it can’t help you out if you happen to be in a bind as far as your underarms are concerned, though.
Since it is such a potent astringent, rubbing alcohol is something else that can (temporarily) make your pores smaller and reduce the bacteria in your pits. Just make sure that you don’t use it right after shaving unless you want your skin to STING sting.
10. All-Natural Deodorant
And then there’s all-natural deodorant which is simply a deodorant that doesn’t contain harsh chemicals like talc, aluminum, parabens, phthalates, and fragrance. And although, again, the American Cancer Society still maintains that there is not enough scientific evidence to link breast cancer with antiperspirants or deodorants, if you want to be on the safer side, chemical-free deodorants are the way to go.
If you’d like to see some options that you are able to choose from, check out Allure’s “15 Best Natural Deodorants That Actually Work,” Byrdie’s “The 10 Best Natural Deodorants I Tested That Truly Keep Odor in Check” and Independent’s “18 best natural deodorants that are kinder to your skin.”
BONUS: Hand Sanitizer
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If you’re really in a jam, believe it or not, something that can help you out is hand sanitizer. Since it’s loaded with alcohol and is literally designed to kill bacteria on contact, that’s why you can trust it to work if you happened to run out of the house without putting deodorant on — or you forget to apply one of these deodorant alternatives.
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Onions. When it comes to smelling like them, now you know what you can do that is safe, holistically beneficial (as far as your skin is concerned), and will get you through those rough days. I mean, at the very least, keep some sanitizer in your purse.
Life comes at you fast. Always be prepared. Pits ‘n all, chile. Pits. And. All.
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