Fashion Week Spring/Summer 2020 is upon us, and true to form, it's kicking off with New York Fashion Week. NYFW is one of my favorites, perhaps due to a slight bias of my love for New York, and the aesthetic and energy NYFW attracts every season (of which I've personally experienced while on the scene back in the day), and don't get me started on the parties.
NYFW is unmatched for many reasons and pivotal to my interest in the whole Fashion Month; one of the reasons is all the expressions of Blackness on display. It has been hailed for being the most diverse Fashion Week, from the Black designers showcasing including Pyer Moss and LaQuan Smith to the models, editors, bloggers, and stylists at the shows. Where other cities' fashion weeks have failed, NYFW gives a platform for Black women to have their rightful representation in fashion, an industry where our influence and contributions are undeniable.
During NYFW, BET's annual Black Girls Rock, a multifaceted celebration of Black Girl Magic, aired this past Sunday, so what better time than Fashion Month to give it up to the Black girls killing the fashion game?
Here are some of my favorite Black girl street-style looks from NYFW:
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Featured image via Matthew Sperzel/Getty Images
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The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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Feature image by by Amy Sussman/Getty Images