

In the summer when couples are breaking up left and right, the idea of keeping one's relationship seems implausible. With the endless bickering, never being on the same page, and constant dissatisfaction, it is only natural for couples to want to call it quits. Though, just because it's natural, doesn't mean it's necessary. Sometimes the best thing for a rocky relationship is to take a step back and decide what you want and need. This could be something as simple as acquiring your partner's attention ("Focus"), space and time to return to yourself ("Distance"), or just a time out from yet another fight ("Don't Wanna Fight").
Regardless of what it is, it is important to attempt to fix one's relationship before throwing the whole thing away. In a time where things are so easily picked up and thrown back down, fighting for your relationship, no matter how frustrating, might just be your solution. At the end of the day, if it doesn't work out, you'll know you at least gave it your all. With break-up songs leading in the summer hits, turn off the radio, and put these hits about fixing your relationship at the top of your queue.
15 Songs About Fixing Relationships
1."Need U Bad" - Jazmine Sullivan
"Need U Bad" by R&B sensation Jazmine Sullivan perfectly represents the relentless, desperate passion one exudes when attempting to save their relationship. Over a Carribean bounce, and entranced by a harmonious flow, Sullivan calmly begs for her lover. She is begging for him to let her back in, to regain his trust. Extremely self-aware, she apologizes for her shortcomings. Although, it's clear that she has some groveling to do. Eventually, the juxtaposition of the calm island sway combined with the anxious drums, bleeds into an emotion-filled R&B groove. It's good. Making-an-ugly-face-and-shaking-your-head kind of good. So good, that it's the perfect song to fully explain how heart-wrenching and critical fixing a relationship can be.
2."Ordinary People" - John Legend
Contrary to those who preach: relationships are hard. Learning to be with another person is hard. They don't think the way you do. They don't act the way you do, and they certainly don't react the way you do. Therefore, it's hard. Despite learning the way they speak, argue, or react, everyone manages to go back default sooner or later, and arguments are bound to happen. In "Ordinary People," John Legend knows exactly this. In this piano ballad, Legend explains that he is in love with this woman. Not cute, infatuated love, but real, honest to God—hand to the Bible kind of love. And in being in love, he is willing to take a step back and consider fixing their relationship. Maybe things aren't working out because they're putting too much pressure on themselves, and, in turn, one another. Instead, they should consider the notion that they are just ordinary people.
3."Don't Wanna Fight" - Alabama Shakes
"Don't Wanna Fight" shows how truly frustrating fixing a relationship can be. Beginning at the 40-second mark, at what could only be interpreted as a frustrated screech, Brittany Howard perfectly depicts the moment where you realize you love your partner, but you don't quite like them. In moments like this, it's best to step back, acknowledge what has been said, and take a break. Sometimes it is crucial to just let a fight die. Especially when you realize that what you're fighting for, isn't something worth fighting about at all. There is a clear difference between fighting for a relationship and fighting pointlessly for your pride. When this is discovered, Alabama Shakes serves as a reminder to give up the battle for the sake of winning the war.
4."We Belong Together" - Mariah Carey
I'm sure that I don't have to explain why "We Belong Together" makes for a great song about fixing a relationship. Although, in case I do, here it goes: Mariah Carey. This chef's kiss of a song, doubles as a ballad and a bop. The moment the piano riffs and Mariah harmonizes, it's clear she is out for blood. And boy, how easy it was to fall into her trap. With enticing vocals, layered harmonies, and a moment to scream, it's hard not to. "We Belong Together" is the final call. The moment where everything is laid out on the line. Where you try to stop the arguments, the coldness, or whatever it is that's making your relationship rocky. Instead, you work out your problems because the idea of the two you not being together is ridiculous. After all, returning to one another is inevitable.
5."Distance" - Emily King
"One room just ain't enough when there's two folks trying to get along." A truer statement has never been said. "Distance" by Emily King shows that, sometimes, the best way to fix a relationship is to give one another space.
Not the type of space in the sense of "taking a break." But more in the sense of maybe you should spend a day apart returning to yourself. In relationships, it easy to get lost in being someone's else partner. Being stuck in just that one role, when you're a multitude of others, can be irritating and result in unnecessary arguments. Therefore, spend a day or two apart. Take time to check in with yourself and what you want. Then, if you must return back to your argument when you're both clear of mind.
6."Let's Stay Together" - Al Green
Why break up when you can just stay together? In "Let's Stay Together," Al Green believes that if you love someone you should work with them whether your relationship is at the highest high, or lowest low. Mainly about compromising, "Let's Stay Together" talks about what happens when one person is willing to compromise what they want for what their partner needs. Sometimes, it is OK to give a little, especially when what you're fighting for doesn't compare to what you could lose. To fix a relationship--as long as you're not playing martyr for your partner--consider if what they're asking for is rational and plausible.
7."Slipping" - Eryn Allen Kane
In the impassioned ballad, "Slipping," Eryn Allen Kane sings about the hardships of solely fixing a relationship. Unlike some of the ballads before her, Kane doesn't need a chance to step back and view her relationship. Instead, she sees things for what they are: her partner is unhappy. Knowing this, she makes it her mission to help them find happiness. Though, in doing so, she loses her own when she realizes her partner doesn't care for her efforts. There is an enchantment in being seen. Though she sees her love, she becomes bitter knowing that he doesn't see her. In the end, she challenges him. They could either work it out, or continue to slip away. They still have time to win, but he is going to have to be willing to step up.
8."Passionfruit" - Drake
This song is a coin toss. On one hand, it's clear that Drake is realizing that his relationship might've come to an end and wants to fight for it. On the other hand, he understands why his lover might choose to leave. Regardless, in this R&B, pop, dancehall tune, Drake attempts to fix his relationship. Having a long-distance relationship is stressful. Not only are you separated from the person you care most about, but that separation can also bring about insecurities.
In "Passionfruit," this is no different. Drake is constantly away and the woman he has left behind has had enough. This eventually puts them at an odds, where Drake is left to explain that he is still wanting this relationship. Although, he understands why his romantic interest might think differently because he is not around to prove it. By the end of the song, he is left fighting for the relationship, but whether his partner wants to remain is up to her.
9."Focus" - H.E.R.
Giving your partner attention is important. Despite our hectic lives and busy schedules, the need to ensure connection with your partner should always come first. When connection and attention are often ignored, problems in the relationship can easily occur. In H.E.R.'s "Focus," politely demands attention of her partner. Instead of being focused on the games, phones, and other miscellaneous things, she asks that he just focus on her. This song shows many ways a relationship can be fixed. The most important way being communication. Unlike other songs, she isn't beating around the bush, she isn't alluding to what she wants. Instead, H.E.R. is very clear about what she needs to save this relationship, and that's her partner's unrelenting focus.
10."Lost In Translation" - Johnnyswim
Listening to "Lost in Translation" by Johnnyswim is like listening to the aftermath of a huge, heated argument. Stopping in the middle of their argument, or immediately after one has ended, Abner takes things into perspective. Realizing that he might have taken things too far, he wants to know what can be done to salvage their relationship and the guilt he feels. He no longer cares why they are arguing, he just wants to return back to how things were. Meanwhile, Amanda agrees. She acknowledges that they are missing something, so instead of choosing to fight or figure it out that night, she wants them to enjoy one another's company like they did in the past. Fighting has gotten them nowhere and they are aware that despite wanting the same thing, they keep colliding. So, instead of trying to end the argument, maybe the best thing would be to leave it where it is.
11."He Won't Go" - Adele
At times, fixing a relationship often requires silencing the people closest to you. Not that they're not right in what they're saying. They just aren't as informed as you. They know only what you've told them and are responding with your best interest in mind. You and your partner on the other hand know what you've gone through and what has brought you in. This can be said for "He Won't Go." In this R&B pop song, Adele sings about wanting to try for her relationship because her past cannot let her easily leave it behind. The same can be said for her partner. Therefore, they are going to try to make the relationship work because they have something worth fighting for. As long as he is willing to stay, she is, too.
12."Mercy" - Jacob Banks
This type of relationship in need of fixing is far from romantic. Nevertheless, it could be interpreted as such. "Mercy" by Jacob Banks talks about the ostracism African-American experience in the United States. Tired of being treated like a "second-class citizen," Banks demands "a little mercy" be given to himself and his community. After sacrificing and playing along with the majority, he hopes to be treated like someone who has hopes and aspirations of his own. This makes the perfect song for fixing a relationship, because it calmly takes things into perspective. When we're in a rough place, we spend most of our time victimizing ourselves and wondering why we're being treated badly. Nonetheless, when the situation is calmly addressed, there is an opportunity to acknowledge and validate the imbalance someone might be experiencing in a relationship. This can, of course, lead to a road of rectification.
13."Loved By You" - Kirby
When you've been a relationship for too long, it is easy to take advantage of what you have. Whether you're used to the affection, care, love, kindness, or whatever it is your partner gives to you, it would be wise to speak up and openly appreciate the love given. Otherwise, you won't know what you had until it's too late. Kirby's soulful, heartfelt ballad, "Loved By You" is the final chance to acquire the love she always wanted. Hoping to amend her previous relationship, Kirby openly expresses her desire to love and be loved. She knows that this might be the last chance that she is given to experience true, all-encompassing, passionate love and she wants to work on doing so with the one she admires.
14."Piano Joint (This Kind of Love)" - Michael Kiwanuka
Michael Kiwanuka has been beaten and bruised by love. This time, he won't let it happen, again. "Piano Joint (This Kind of Love)" focuses his relationship on the right type of love. Kiwanuka tells his partner that he is tired of fighting and hopes that in choosing to lose this battle, he might actually win in the end. Giving up in hopes of fixing his relationship, he tells his love that this kind of love is something that he has never experienced. Due to this, he knows that this has the potential to make him happy. So, he chooses to put their grievances aside and gives himself the opportunity to enjoy "this [new] kind of love" that has liberated him.
15."Mad" - Ne-Yo
According to studies, going to bed while angry can create long-term damage in relationships. When one goes to bed angry, one's brain places that experience into sections that hold long-term memories, while asleep. Which ultimately results in the argument holding a lasting impression and intensified anger on the matter. Therefore, it's best to refrain from going to bed mad and/or find a comprisable stopping point. Ne-Yo's hit single "Mad" says just this. Knowing that possibly going to bed mad will only ruin his relationship, Ne-Yo asks his girlfriend what they're fighting for. When they realize that they can't recall why they're arguing or why they're mad in the first place, Ne-Yo asks for the argument to end. He doesn't want to go to bed mad at her or vice-versa, so it's best to just settle things.
Featured image by Getty Images
- 8 Dope Songs To Add To Your Weekend Playlist Right Now ... ›
- What To Do If You've Outgrown Your Partner - xoNecole: Women's ... ›
- 10 Signs You're In A Toxic Relationship - xoNecole: Women's ... ›
Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
Lawd. Out Of All The Current Dating Trends, 'Floodlighting' Is One Of The Biggest Red Flags.
I remember when I went on my first official date with an ex of mine from back in the day.
Before I decided to do it, I knew that I was attracted to him and that we both had things like poetry, music, and pretty much all things Black culture in common (I also semi-vetted him beforehand because we had some friends in common) — beyond that, though, I didn’t know much. And so, after about 30 minutes into that date, he asked me a particular question, and at the time, I thought that it was beyond thoughtful: “Shellie, what do you look for in a man?”
As I quickly ran down my “Christmas list” of desires, as I came towards the end and then looked him in the eyes (because we were walking), he calmly and simply said, “I can be that.” Chile…CHILE. It took me close to a year of discovering so many cryptic things about him for me to realize that there is a really big difference between what someone “can be” vs. who they actually are — and that oversharing can set you up for dating a character more than a genuine individual. Lesson learned. Lesson freakin’ learned.
I can’t lie, though — when I recently read about a current dating trend known as “floodlighting,” from my own personal experience, that’s probably the closest that I’ve ever come to it. I think it’s because, since I’m so open with damn near everyone and also, since my past pattern has mostly consisted of taking friendships into something more (as opposed to dating people who I barely know), I’ve never really taken the classic floodlighting approach to try and connect with someone else.
I do have clients who have, though — and the trend is concerning enough that I definitely thought that it was worth writing about; mostly as a PSA to not floodlight and also to be cautious if you sense that someone is currently in the process of trying to floodlight you.
And just what do I mean when I say that? Read on, sis. Read on.
Floodlighting. According to Author Brené Brown.
Best-selling author, podcaster, and professor Brené Brown is a pretty popular person. Since quotes are my thing, that’s probably how I “connect” with her most because I like things that she has been credited for saying like “Maybe stories are just data with a soul,” “The dark does not destroy the light; it defines it” and “Shame corrodes the very part of us that believes we are capable of change.”
And since self-reflection is such a big part of her platform, it didn’t really surprise me when I found out that she is actually credited for coming up with the term “floodlighting.” It would seem that in her audiobook, The Power of Vulnerability: Teachings of Authenticity, Connections, and Courage, she stated this:
“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.
I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt — the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it — I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people — and you immediately respond ‘hands up; push me away’ and I go, ‘See? No one cares about me. No one gives a s*** that I'm hurting. I knew it.'
It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
If that was a bit challenging to follow, what Brené is basically saying is…well, you know how sometimes you will watch a post on social media by someone you don’t know, your first reaction is something like “Ugh. TMI.” and then you may actually say some form of that in their comment section? If others join in with your sentiment, the poster may follow up with a second video about that being why they don’t share their lives — it’s because people only take shots at them for doing so. Yeah, social media? Oh, there is PLENTY of floodlighting that goes on up in there, chile.
Okay, but what would be the strategy for floodlighting if it proves to be such a risky approach to connecting with other people? According to Brené, by sharing too much information about ourselves only to then receive some level of rejection for it — it’s kind of a “hurt you before you hurt me” kind of thing.
Meaning, “I’m not the best at cultivating intimacy and so, if I overshare and you pull back, I can make you be the ‘bad guy’ for rejecting me which makes all of this a test that you failed instead of my choosing to create an authentic connection and owning my part if things don’t end up working out.”
And yes, many people do this because, at the end of the day, they aren’t very comfortable with genuine intimacy. They also do it because they don’t really get that, when it comes to intimacy, another word should be the goal instead of vulnerability anyway.
I’ll explain.
It’s Important to Remember What Vulnerability Means
Ask pretty much any of my clients about what I think about the word “vulnerable” when it comes to marriage and they’ll tell you that I am not a fan. That’s because I lean into being pretty word-literal (as far as original definitions go) and I am aware that vulnerable means things like “capable of or susceptible to being attacked, damaged, or hurt,” “open to moral attack, criticism, temptation, etc.”
And y’all, for the life of me, I don’t know why anyone would choose to vow to spend their lives with an individual who they would need to be vulnerable with because, if your partner is susceptible to damaging you or they leave you open to attack or temptation — does that sound healthy to you? Yeah, me neither.
So, what word do I prefer then? Dependent. And what’s so wild to me is the fact that our culture is so used to the word “vulnerable” that many, even when it comes to their close connections, are far more uncomfortable with the word “dependent” — and boy, ain’t that a damn shame. Dependent is all that I want to be with my intimate dynamics because that’s all about “relying on someone or something else for aid, support, etc.” — and that is what you should do with your closest friends and definitely who you are in a romantic relationship with.
In fact, if the relationship is solid, it should be interdependent: “mutually dependent; depending on each other.” However, the thing to keep in mind with getting to the point where you can rely on someone is it takes time. While vulnerability, on some levels, can be rushed and semi-forced, dependency is an organic experience that occurs from life simply…happening.
Now keep all of this in mind as we explore how floodlighting reveals itself in a dating situation.
Floodlighting. When It Comes to Dating.
Once I processed floodlighting, as far as dating is concerned, it actually made me think of people who have sex very quickly in the beginning of a relationship. I’m pretty sure that at least 70 percent of us know of someone who has raved about a person who they’ve only gone out on a couple of dates with. However, because they’ve already had sex with them and it was really good, suddenly, they believe that they’ve met the one.
Y’all, it truly can’t be said enough that “an oxytocin high” does not true intimacy make — oh, but because it feels amazing, it can have you out here thinking that something lasting and real has transpired when really, there hasn’t been enough moments shared or experiences had to know that for sure. However, since the sex was rushed, it can cause you to want to speed up the relationship too. It can tempt you to be like, “I mean, if we’re great in bed, surely we will be amazing in other rooms of the house too.” Floodlighting is a lot like this.
If you meet someone and you like the potential of what it could be, you might be tempted to want to, like Brené said in her book: OVERSHARE. It could be oversharing as it relates to some personal traumas that you’ve experienced. It could be oversharing as it relates to intimate details about your past relationships. It could be oversharing as it relates to your mistakes and flaws. It could be oversharing as it relates to your sex life. It could be oversharing as it relates to all of the expectations and demands (along with why) that you have.
The reason for doing this? It could be that you’re hoping the person will take it all in without any pushback which will cause you to believe that you both are immediately on the same page or it could be that you are attempting to fast-track the relationship by believing that if you share all of who you are during date one or two (or even four), they will do the same and — ding — an instant relationship.
See, more than anything else, floodlighting is a test. It’s a bit manipulative. It’s potentially stressful. And, more times than not, it ends up backfiring. And then, if it backfires, because it was a test, you can blame them for not rising up to the occasion.
Please tell me that you get how toxic this all is. For one thing, no one wants to be tested like this. Secondly, it’s unfair to expect someone to be “all in” with a person who they are just getting to know. Third, you have layers to you — all of us do — and it can be overwhelming for someone to be expected to learn, retain, and even accept all of the layers at once. Yeah, one thing that I like about the term floodlighting is it has the word “flood” in it. Water? We’re made up of mostly water, so of course, it’s good for us. Being flooded by water, though? That could harm or even destroy us.
In many ways, trying to force intimacy onto another person…it manifests in a similar way. Of course, you should share what makes you…you. A bit at a time, though, while letting time do its thing. Too much too soon is…exactly that.
How to Cultivate Healthy Intimacy in the Beginning Stages of a Relationship
So, what are some things that you can do to avoid being a floodlighter?
See your intel as privileged information.
Everything about you is special and special things should be earned. That said, as you get to know someone, OVER TIME, you’ll be able to see if they can be trusted with your thoughts, feelings and ultimately your heart — and no, that can’t happen on the first couple of dates. Y’all, it really can’t be said enough that instant chemistry doesn’t mean that intimacy should be expected to happen overnight.
In other words, just because you see the potential for something awesome with another person, that doesn’t mean you shouldn’t wait to see if the individual’s words and actions, consistently so, can complement the elation that you feel. Share a little. See how they respond. At another time, share a little bit more. See how they react. Rinse and repeat. Patiently and intentionally so.
Stop trying to pull stuff out of people.
There are all kinds of ways to be manipulating and controlling — and deciding that someone should move at your pace in a relationship is a way to be both things. In other words, not everyone is emotionally unavailable or immature simply because they don’t want to share every childhood experience or their relationship stories with you by date three.
No doubt, a lot of people self-sabotage something that could’ve been good because they were rushing someone to move outside of their comfort zone — knowing damn well that they would’ve had a problem with that if the shoe was on the other foot. Chill…what someone wants to tell you, they will. If they don’t? All you can — and should — do is decide if you want to move forward or not. That doesn’t require force on your part to come to that conclusion.
Nervousness is one thing. Being fearful is something else.
If the reason why you’re floodlighting is because you’re scared that people will not accept you or that they will abandon you, it really is best to put dating aside for a season and get into some therapy. Because, while being nervous about a potentially new relationship is completely understandable, being afraid of organic intimacy and then doing things that can hinder or prevent it is something completely different.
Put the tests away.
Listen, if you recall the tests that you took back in school, I have no clue why you’d want to put others through tests now that you’re a big-time adult. Tests are stressful, pressuring and sometimes, no matter how smart you are, you’re not going to perform well on them because you’re simply not a good test-taker (some of y’all will catch that later). There’s no need to “test” someone to see if they can take all of who you are. Again, time will reveal that on its own.
___
Personally, I think that floodlighting is so common that folks don’t even realize that they’re doing it or how problematic it actually is. Hopefully, this helps to shed some light.
Vulnerability tests? Uh-uh.
Seeing if someone can be depended on to care for you as you are? Relax. Time. Will. Reveal.
Now go on your date(s) and have fun. Damn. #winkLet’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by zamrznutitonovi/Getty Images