Have you ever wondered where the true origins of holidays come from? I do, so I tend to research 'em. For instance, St. Patrick's Day? Long story short, he was a non-Irish slave who fled Ireland as a teen and then came back to teach Christianity to Irish people. And St. Valentine's Day? Legend has it that he was a man who was martyred for marrying Christian couples at a time when the emperor preferred men go to war than have a family. Pretty fascinating, right? Now watch how I'm about to tie all of this together.
Me? I'm a huge fan of marriage. That's why, whenever I hear someone say that Valentine's Day is a joke, I'm kind of like, "If there is any holiday that deserves some love from married folks, it should be Valentine's Day", just from the origin of it alone.
At the same time, I get that it's a holiday that can stress couples out because while the wife is wondering if her husband will observe it right (and by that, she usually means thoughtfully and romantically), the husband is wondering if his wife will do anything for him at all (it's not just a day for women; it's a day for couples).
If you happen to fall into this category or, your real issue this year is your money is tight, I've got a few ways that you and yours can celebrate the holiday without causing any financial drama on the back end. As a bonus, these are the kinds of ideas that two can truly play. That way, your husband can enjoy the day rather than simply grinning and bearing it.
10 Cheap Date Ideas For Couples On A Budget
1.Have an Indoor Picnic
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I'm not sure why the idea of putting a blanket on the ground and eating food on top of it is so romantic to so many of us, but I'll co-sign on the fact that it is. If you're an outdoorsy kind of person, I fully support having some soup, grilled cheese, and hot cocoa with your sweetheart at a park somewhere for lunch. But most of us ain't gettin' down like that in the dead of winter, so the alternative is an indoor picnic.
To pull this off, it's more about the ambiance than the food. First, make an indoor tent (Pinterest has all sorts of cool ideas; so does YouTube). Then put on some 90s R&B (you can never go wrong with that), light some scented soy candles (jasmine, vanilla, and cinnamon are all aphrodisiacs), and have some food delivered. It's simple. It's sweet. And it's totally stress-less. Just like how Valentine's Day should be.
2.Reenact Your First Date
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OK, this suggestion right here only works if your first date together was a good one. So if it was, taking a stroll down memory lane is a great way to bring some of the butterflies back.
Thanks to Amazon, YouTube, Hulu, Netflix, and On Demand, you can find just about any movie on the planet. Or, if your first date was at a restaurant or coffee shop, if you call ahead, many managers will be more than happy to reserve the same table that you had or come up with something special for you and yours to dine on in order to commemorate where your first date has brought the two of you.
3.Eat Out on the Low
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Speaking of eating out, if there is a restaurant that you adore but the prices on the menu are a little steep, see if they have a happy hour. 8 times out of 10, if you go during that time, you can get discounts on a lot of their items.
Some other tips for saving money on dining are to sign up for e-clubs, follow your favorite eateries online (restaurants are known for posting specials on IG and Twitter), and purchase discounted gift cards. It's not uncommon for restaurants to also offer an extra $10-25 cash reward if you purchase a gift card from them at a certain price.
4.Deliver Something Sweet (or Cool) to Each Other’s Jobs
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I try and tell husbands as much as possible that they can earn some major points if they deliver some roses to their wife (on a day other than their birthday or anniversary) every once in a while. The same thought applies to Valentine's Day — for both men and women.
As far as what you can have delivered, the ideas are endless! A favorite bottle of wine. A favorite dessert. Chocolate-covered strawberries. A subscription service for lingerie (trust me, your husband will like getting this sent to him just as much as you would appreciate receiving it). Or, if you know your man would appreciate something that's more on the light-and-fun side, how about a classic Nintendo system or tickets to an upcoming concert or game? Include a note about how much you love them too.
Being able to show your romantic side off to their co-workers will totally make their day.
5.Cash Some “Sex Checks”
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A couple of days ago, I read an article on sex coupons. When I went to Amazon to check them out, I saw something that I found to be even cuter — sex checks. Each packet includes 30 IOUs and 30 UOMEs.
If you add to these a bottle of DIY massage oil (all you need to do is mix some lavender oil with some sweet almond oil and heat it up), some edible body paint (you can buy some here or get a recipe to make your own here) and a couple of glasses of a love potion cocktail, you should be in for a really adventurous night. (Remember not to write a check you can't cash!)
6.Cook Each Other’s Favorite Meals Together
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Did you know that a lot of reputable therapists believe that a key to a couple's longevity is to cook together? It's a great way to spend quality time with one another and learn new things. There are also studies to support that cooking with your spouse reduces stress and can even lead to more and better sex as well.
Use this Valentine's Day as an opportunity to cook something neither of you has ever had before (first times for things are always sexy) or cook each other's favorite dishes. Who knows? The home-cooked dinner on the table could lead to some— eh hem — mighty fine dessert on the kitchen floor afterwards.
7.Buy Some “Breakaway” Lingerie
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If you're a lingerie connoisseur, you already know that one nice piece of a lil' sumthin' sumthin' can easily run you over 75 bucks. But if you're on a budget and you want to get something new for your man to look at for the sake of Valentine's Day, there are all kinds of places where you can buy, what I call "breakaway lingerie". Literally, something that breaks away from the routine.
Arie is dope because it's got casual sleepwear, plus it features models that aren't photoshopped. Lane Bryant is cool because it's got something for the super curvy ladies (Ashley Stewart and Hips and Curves does too). If you love you some lace, LACELAB on Etsy has definitely got your back. If BDSM with a touch of romance is more your speed, Blossom Body features a nice collection. Or, if a sheer teddy is exactly what you have in mind, hit up Missguided. You'll be able to find one there.
8.Stay at a Vacation House or Airbnb
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If you don't want to travel out of town but you want to get out of the house, and the thought of a hotel causes you to yawn with boredom, how about a vacation house or Airbnb? You'll end up with a lot more space and, oftentimes, the costs are much cheaper too.
To be fair, out of all of the things I've suggested, this one probably falls more in the "under $100-150" range. But I still listed it because I saw some vacation home rentals in my own city for $30-50. (Home to Go is a good starting point.)
9.Make a 12-Month Date Calendar
One year, a friend of mine's husband did something on her birthday that earned him all kinds of ooos and ahhs. He bought a calendar and then strategically planned out dates for the entire year. I mean, dates that he literally thought out, twice a month, until her following birthday.
What I adore about this idea is it's a reminder that proactiveness is not only underrated but super sexy too. And you know what? Since there are studies to support that monthly dates are one of the keys to keeping a marriage together, it's a great way to show that quality time with your partner is a top priority — no matter what.
10.Update Your Wedding Vows and Frame Them
It doesn't matter if a couple comes to me for a tune-up (we get our oil changed every 3,000 miles, so why shouldn't spouses check in with a counselor a couple of times a year?) or they are on their last leg, something that I suggest is that they write down 10-15 things that they love about their spouse and then put it up someplace where they can see it daily.
Along these same lines, it's probably a good idea to frame your wedding vows somewhere around the house too, just as a reminder that your husband is not your boyfriend and your wife is not your girlfriend. Your commitment is a lot more serious (and legal) than that.
Then, maybe alongside your original vows, post some upgraded ones too. You know, the things that you want to promise now that you know more about what marriage is really all about. Think about it — what does "for better or for worse" really mean now that you've been through some things?
Both of you updating your vows can bring some humor to your Valentine's Day; it can also be a reminder of just how far you've come and just how "in this" the two of you really are.
Out of all of the things I've shared, this one is probably the most inexpensive and invaluable.
Happy Valentine's Day, married folks!
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert