It probably comes as no shock to you that one of the top causes of divorce is poor communication. Well, as someone who has sat in many counseling sessions with couples, I believe what it means to be a poor communicator truly runs the gamut—not listening, cutting one's partner off while they are talking, rolling eyes and sucking teeth (55 percent of communication is body language), passive aggressive "I'm fines" and, a real biggie, trying to make one's spouse be just like them. What I mean by that is, watching husbands try and make their wife think/act just like they do and watching wives do the same to their husband.
There's a wise man who once said that when two people are just alike, one of them is totally unnecessary. How this applies to marriage is this—the very differences of your spouse should be what inspires you, improves you and, most of all, balances you out. But if you spend—and by that, I mean waste—time trying to get them to be a carbon copy of yourself, not only is that a super arrogant approach to your relationship, it sets you up to miss some of the life lessons that they could teach you. Ones that will ultimately make you a better individual and life partner.
OK, so with that foundation in place, let me just say that if there was ever an article where "Don't shoot the messenger" applies, this one would have to be it. I say that because the following 10 things are what husbands have told me they think their wife totally misses when it comes to communicating with them and loving them, in general.
Things that, if perhaps more wives accepted them at face value, would make their marriage A LOT easier—in good times and in bad.
Video Games Aren’t (Always) as “Childish” as You Think
I've heard my fair share of wives complaining about how childish their husbands are for playing video games. OK, it's one thing for your man to do nothing but play them or to prefer to do that more than spending quality time with you. But if it's only a couple of times a week, it's best to just leave your man be.
I say that because I've had several husbands tell me that they use that time to process things—how to cover a bill, how to handle a problem at work, how to respond to a complaint from their wife. And while you might think that sounds semi-ridiculous, there are studies to support that playing video games actually does refine motor skills, increase one's memory and can improve one's overall quality of life.
All things in moderation of course, but still.
Refusing Their Initiation of Sex Goes Deeper Than You Think
Once upon a time, I was a teen mom director for the local division of a national non-profit organization. Because I dealt with pregnant adolescents, we talked about sex a lot. Sometimes, the girls would have me meet their boyfriends. Whenever the boys would talk about how important "hittin' it" was to them, the first thing I would say is, "Come here. You need a hug."
The world isn't kind to men—and by that, I'm specifically speaking of our Black men. Even as young people, there is oftentimes so much dysfunction and so little healthy affection in their lives that sex is where they go to get some sort of intimacy (whether they realize it or not).
A lot of grown men? If there's one place where they are totally vulnerable, it's in the bedroom. Sometimes, that's also where they go to feel loved, safe and physically close; especially when that person is their wife.
When a lot of husbands initiate sex and they get abruptly rejected—you know, "Ugh. Is sex all you think about?!" or the slapping away of the hand—sometimes, they don't just feel the sting of not gettin' any, they literally feel like they are totally unwanted as individuals.
This doesn't apply to all husbands, but it's worth asking yours, just to see if he can relate. If he can, try and be gentle in how you refuse sex. Do it the way you'd want him to do it to you if the shoe was on the other foot.
When They Say They Aren’t Thinking About Anything…They Mean It
One of my male friends, who's been married for well over two decades, constantly tells me that while men are physically stronger, women, by far, are more emotionally superior. "Some of the things that y'all can come up with as far as what we're thinking or doing, we are not complicated enough to do those things." And one of those things, for a lot of men, is overthinking—something that a lot of us are Olympians at doing.
If anything in this article topped the pet peeve list for men, a wife asking her husband what he's thinking, him saying nothing and her coming back at him like, "You must be thinking something" tops it. Pretty much every man I've interacted with have said that 9 times out of 10, when they say they are thinking about nothing, they mean it.
THEY. MEAN. IT.
They Are More Tone Sensitive Than Word Sensitive
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Again, I'm just the messenger, but did you know that there is scientific data to back up that men sometimes have a difficult time processing the tone of our voice; especially when we're upset? The actual sound waves and vibrations of our voice can make it difficult for them to make out what we're saying. That's because, in order to hear us, they have to use the part of the brain that processes music and that is more complex than the part of the brain that they use to process deeper voices (i.e., other men).
Ah. Now it makes (more) sense why they might ask us to repeat something or remind us in an argument that it's not what we say but how we say it. Their brain sometimes simply can't compute. (Deep.)
Your Husband Picked You to Be a Teammate
One of the husbands I admire most once gave me a compliment that is a favorite to this day—"Shellie, one thing that's gonna make you a good wife is you get the concept of partnership. You want to see the men in your life win."
Along these lines, if there's something that comes up in counseling sessions a lot, it's that many husbands feel like their wife does things to work against their goals, dreams and visions. They don't ask how they can help. They're not willing to use their gifts and talents to get things to the next level. Or, they simply won't give their husband the space and time to make certain plans happen.
When I work with engaged couples, one of the main things I ask is if they feel their life desires complement one another and if they are both willing to invest and make sacrifices to manifest those things. For a married couple who says "yes" and executes in this fashion, they are truly unstoppable!
They Really Wish You Would Keep Certain Things TOTALLY Private
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I get pushback on this one all of the time, but it's fine. Personally, when any of my besties get married, I immediately demote myself from "best friend" to "good friend." The reason why is because I respect what "best" means—"of the highest quality, excellence, or standing." I don't want to get in the way of someone seeing their spouse or valuing their relationship with them in this light.
You know what? Ask any couple who has a decade or more under their belt and I'm willing to be some good money that they'll tell you that it was their friendship that kept them together more than anything else; especially spouses who see themselves as being best friends.
And best friends? There are some things that ONLY they know about. And husbands? A lot of them wish their wives would bring that kind of loyalty into their marriage. They wish that some things weren't discussed with their wife's mom, sister or even closest friend. Especially without them knowing about it—beforehand.
Any wife that doesn't like this particular point, think how you would feel if your husband was talking to his dad, brother or close friend about some of your deepest secrets, feelings and intimate issues. Now do you get the reason for sensitivity? #exactly
Even Mama’s Boys Don’t Actually Want to Sleep with Their Mother
I know some mama's boys. Frankly, I'm curious what made their wives want to marry them because when it comes to the lack of emotional boundaries, compounded by the amount of unrealistic expectations that a lot of those kinds of men have, truly blow the mind.
But that's not what I'm talking about here. What I'm addressing is there is not any holistically healthy man who wants his wife to act like his mother—telling him what to do, calling all the shots, dictating his time away from you, etc. I get why a lot of us are this way. After all, our mothers are who taught us how to be women and they taught us that by mothering us.
Still, if you're noticing that your husband is working later and later, avoids confrontation more and more and desires to have sex less and less—think about if you're pulling the "mama card" a lot. If you are, pull back on that. Sex with one's mother isn't sexy. It's incest. And if he feels like you are acting like his mother…you get where I'm going with this.
They Heard You the First Time. They Move in Their Own Time.
Not wanting to be bossed around or nagged to death isn't gender specific. I'd venture to say that's something that gets on all of our nerves. Yet ladies, let's be honest (with ourselves)—a lot of us do it. On this point, I'll just tell you what a single male friend once told me about myself. "I don't know what makes you think that leaving me three voicemails about the exact same thing is going to make me move any faster. I heard you, but I have a methodology in how I do things."
When he first told me that, it kind of pissed me off, so I asked a couple of husbands if they felt it was cool. Not only did they think he made complete and total sense, they said they are the same way. One husband even said, "Whenever my wife asks me to do something around the house and she feels like she needs to say it 10 times, I feel patronized. It's not that I didn't hear her. It's that we have a different expectation of when it should be done. Her time is not right. My time is not wrong. It's only an issue when she feels otherwise."
Just some food for thought, y'all.
Many Take “Leave and Cleave” Literally and Seriously
I love me some Black men. I am intentional about marrying a Black man. But listen here, if there is one man who could change my mind, it's the Michael Landon version of Charles Ingalls (you know, from The Little House on the Prairie). He was so fine and masculine that I even have a T-shirt with him on it!
Anyway, I bring him and his wife Caroline up in counseling quite a bit. One of the things that I'll sometimes say is, "You wanna know a part of the reason why a lot of couples back then stayed together? They got married and, due to distance and lack of funds, they never saw their parents again; this means that their parents stayed out of their business."
I have a husband friend who is currently outdone with his wife because there was something that she wanted (that cost thousands of dollars, by the way) that he didn't agree with. Since he wasn't feelin' it, she went and asked her parents to get it for her. To me, not only did this lean on the side of low down but also selfish. She's in her 40s, her parents are only getting older and I'm pretty sure that money could've gone to better things (like retirement). I also don't get why her parents didn't say, "If your husband is not on board, that's something you need to work out with him."
There is nothing attractive (or even helpful really) about having a husband while still clinging to daddy. Ask any husband you know and he'll back me up on that.
Respect Means More Than Love. Peace Means More Than Beauty.
The Bible tells wives to respect their husbands (Ephesians 5:33). The Amplified Version of I Peter 3:2 tells wives how to do it. There's also a really great book that backs Scripture up entitled Love & Respect: The Love She Most Desires; The Respect He Desperately Needs. One of the points the book makes is, if wives want their husbands to feel loved, respecting them is how to do it.
Whenever a wife rolls her eyes at me on this, it's pretty baffling because, at the end of the day, respect is simply esteeming someone's worth and value and granting them (and only them) certain privileges (like sexual fidelity). What's the big deal about either one of those?
As far as the beauty vs. peace thing, a husband once said something to me that was profound and hilarious at the same time—"Have you ever wondered why some really handsome men have a wife who is like a creature from Jurassic Park? A man prefers 'ugly peace' over 'pretty loud' any day."
Get mad if you want to, but I recently checked out a comedy skit that totally co-signs on what he said. When the woman asked her man what he needed from her, his immediate response was, "loyalty, honesty and just be my peace." She was the exact opposite of those things and it drove him insane.
It all reminds me of what an ex once said, "Men look to their woman to be their sanctuary." A sanctuary is a place of refuge. It's not about not having an opinion or perspective. It's about knowing that you have the power to determine how the energy feels within your household. And, to many men, a woman who relishes in peace and tranquility is far more beautiful than any dime piece Coke bottle.
Ask any husband. I'll bet a billion dollars that he shakes his head from left-to-right for at least 90 seconds in approval while thinking, "She gets it. She really and truly gets it!"
Ask any husband. I'll bet a billion dollars that he shakes his head from left-to-right for at least 90 seconds in approval while thinking, "She gets it. She really and truly gets it!"
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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