Is there ever a season when herbal tea isn’t an excellent option? In my opinion, not really. During the spring and summertime, you can make iced herbal tea, and when it’s fall and winter, there is nothing like a warm cup of tea with a teaspoon of honey (and perhaps a bit of almond or oat milk) in it. And you know what? The truly wonderful thing about all of this is that every time you consume herbal tea because it has lots of herbs in it, it’s something that you can feel good about — from the inside out.
There really is no telling how many tea articles I’ve written for the platform over the years (you can check out a few here, here, and here), yet I’m not sure if I’ve ever mentioned ways that consuming herbal tea can improve your beauty goals. So today, I’m gonna do just that. Below, I’ve got 10 teas that can bring about the best in your natural looks, along with some ways that you can use tea that you may not have ever considered before.
1. Jasmine Tea for Acne
If you want a tea that helps to keep your heart in good shape (which is important for Black women since we have the highest risk for things like hypertension, strokes, heart failure, and coronary heart disease), will help to boost your brain and can lower your risks for certain cancers as well as type 2 diabetes, you definitely should sip on some jasmine tea.
As far as your skin goes, between the antioxidants in it that help to fight off free radicals in your system along with the fact that it contains anti-inflammatory properties, this is why jasmine tea can also be a great dietary addition if you’re looking for an all-natural way to keep breakouts at bay.
Beauty Tea Hack: Make a toner for your skin by steeping two tea bags in a half gallon of water for 15-20 minutes. Add a teaspoon of honey (honey contains anti-inflammatory and antioxidants that can speed up the healing process of pimples) and then let it cool. Add 5-7 drops of tea tree oil and then apply it to your skin after washing it 2-3 times a week.
2. Licorice Root Tea for Hyperpigmentation
During the cold and flu season, pretty much everyone should have some licorice root tea in one of their kitchen cupboards. That’s because it’s been proven to soothe a sore throat, it can bring relief to upper respiratory issues (including asthma-related ones) and it can help to speed up the healing process of bacterial and viral infections.
What can licorice root tea do for you on the beauty tip? Aside from being an all-natural approach to eczema, some studies say that this tea also contains phytochemical properties that can reduce hyperpigmentation. As a bonus, it’s good for preventing tooth decay, which means it can help your smile remain brilliant.
Beauty Tea Hack:Place tea bags over your eyes to reduce eye puffiness and eye circle discoloration over time.
3. White Tea to Slow Down Aging
White tea, green tea, and black tea are all related; what makes them different is how they are processed. That said, white tea is a great tea addition because it is rich in antioxidants, can help to fight off heart disease, is able to reduce free radicals and chronic inflammation, and can also help to prevent cavity-causing bacteria in your mouth, and white tea can even help you to shed a few pounds.
Something else that’s dope about white tea is it has compounds that can slow down the aging signs in your skin. That’s because white tea has chemical compounds known as polyphenols that help to keep the fibers of your skin from being damaged (especially prematurely).
Beauty Tea Hack: Steep 2-3 tea bags, then place your face over the steam so that your skin can absorb the moisture as well as the properties that are within the tea.
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4. Rooibos Tea for Hair Follicle Strength
If you like your tea to have a robust taste to it, rooibos is what you’re looking for. A tea that hails from South Africa, rooibos is bomb because it’s caffeine-free, contains the type of antioxidants that reduce free radicals and heart disease, can help to keep your blood sugar where it needs to be, and can also help with digestion-related issues.
Something else that I should mention about this particular tea is if you happen to be anemic (or borderline anemic), this tea is also a good option for you because it’s low in tannins. Since tannins can sometimes affect how your body absorbs iron, if low iron is a personal health concern, you want to select a type of tea where that won’t be an issue for you.
This tea is a nice beauty addition because it also contains ingredients that can help to soften the appearance of wrinkles; plus it has been proven to keep your hair follicles in good condition so that you can maintain more length retention.
Beauty Tea Hack:3-Ingredient Hair Tea Recipe
5. Black Tea for Hair Color Depth
Speaking of hair health, if that is what you’re after, you also need to add black tea to your collection. Let’s address some other health benefits that it brings first, though. What makes black tea different from, say, green or white tea is it goes through a pretty intense oxidation process. The end result is the kind of tea that is very dark in color and, again, is rich in antioxidants. It’s also the type of tea that is good for your heart, can help to reduce your risk of having a stroke, can increase longevity, and contains the kind of amino acids that make it easier to concentrate and be more productive throughout the day.
And just why will your hair appreciate black tea so much? Well, studies reveal that the caffeine in the tea can help to block the hormones that are directly associated with hair shedding and loss. Not only that, but if you’re looking to darken your hair color (in a subtle kind of way), black tea is an awesome all-natural hair rinse. I’ve tried it before. I’ll vouch for it in this lane.
Beauty Tea Hack:Hair Tea Rinse Recipe
6. Green Tea for Weak Tooth Enamel
Green tea just might be the most popular tea of all of these. That’s because it contains properties that do everything from helping you lose weight and boost brain power to lowering the risk of lung, breast, and ovarian cancer and increasing your days on this planet. Something else that I really like about green tea is that although it does have caffeine in it, if you happen to feel anxious, research shows that it can actually help to decrease it.
And since a radiant smile completes the look of any woman, if you want to keep your teeth’s enamel strong (which does indeed become an issue as you get older), green tea can help you out. It does this by reducing oral inflammation, strengthening your teeth, helping to prevent gum disease, and even playing a role in remineralizing teeth.
Beauty Tea Hack: DIY Matcha Mouthwash Recipe
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7. Hibiscus Tea for Nail Health
Hibiscus tea literally comes from parts of the hibiscus flower. It’s good for your system because it’s packed with antioxidants, beta-carotene, and properties that help to reduce inflammation as they fight off free radicals, too. If you’ve got some type of bacterial infection, this tea will help to heal it. Hibiscus tea is also great when it comes to helping to lower your cholesterol and blood pressure levels.
Since hibiscus tea is also full of vitamin C, it’s the kind of tea that can help keep your nails nice and strong. The connector here isvitamin C, which is a nutrient that helps to produce collagen within your system, and collagen is a protein that keeps your nails from breaking.
Beauty Tea Hack: Learn how to use a tea bag to “fix” a split nail (I’m not kidding) here.
8. Dandelion Root Tea to Detoxify
If you’ve always wondered if dandelion root tea is as literal as it sounds, the answer is yes. It is made from the dandelion weeds that grow in your yard — and yes, they can be very good for you. Dandelion tea is a good source of vitamins A, C, K, folate, calcium, and potassium. It also has antioxidants that reduce oxidative stress. If you’re looking to lower your blood pressure or blood sugar, dandelion root tea can support you there. It’s also the kind of tea that helps to strengthen your immune system, keep your bones strong, relieve constipation, and support any weight loss goals that you may have.
Beauty-wise, dandelion root tea can reduce some of the fat that is stored around your liver, which makes it a solid detoxifying tea. And when your system is “clean,” that causes your skin to experience fewer breakouts, UV damage, and premature aging — for the record, dandelion root tea is known for assisting with these three things too.
Beauty Tea Hack: 49 Tea Detox Recipes
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9. Chamomile Tea for Stress
Got digestive issues? Drink some chamomile tea. Feeling nauseated? Drink some chamomile tea. Dealing with PMS symptoms that are absolutely driving you up the wall? Drink some chamomile tea. Got some common cold symptoms that won’t seem to go away? Drink some chamomile tea. Yeah, chamomile tea is the kind of herbal tea that is “all things” on so many levels.
Since it’s also a tea that can keep your skin from becoming dehydrated, promotes sound sleep, andit can keep your stress levels at bay — yes, chamomile is another “beauty tea.”The breakdown here is stress increases inflammation, decreases oxygen levels in your body, and can damage your cells and tissues. So, the less stressed out you are, the more youthful you will appear. So yes, sis, drink up!
Beauty Tea Hack: Honey Chamomile Tea Latte Recipe
10. Passionflower for Sleep
It really is kinda wild that if you want to experience uninterrupted sleep, you should stop drinking about two hours before bedtime. At the same time, enjoying a warm cup of herbal tea can give you some of the best rest ever thanks to the amino acid known as L-Theanine that’s in it; that’s because it has the ability to tell your brain to relax and de-stress. And if that tea happens to be passionflower, even better because it also reduces pain and bodily discomfort while also elevating your melatonin levels.
And since 6-8 hours of consistent sleep helps to do things like rebuild body cells, regulate your hormones, help to prevent (premature) fine lines and wrinkles, reduce dark circles underneath your eyes, and even give your complexion a natural glow — if you want to look your best, rest. And if you need help resting, it’s passionflower to the rescue. Tonight.
Beauty Tea Hack:DIY Sleep Time Herbal Tea Recipe
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Hmph. As if you actually needed another reason to drink some herbal tea, right? And yet — here they are. So, the next time you pull out an herbal tea bag, think about how it’s not just comforting your soul, but it’s making you more beautiful too.
As you can see, yes, very much so on the literal tip.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert