It really doesn't matter what book or article you read, what stats you pay attention to, or which counselor you ask—if you want to know what one ofthe leading causes of divorce is, all sources are going to put poor communication at the top of the list.
That makes perfect sense, right? Something that I tend to say often (because it's something that I think a lot of us typically overlook) is, in order to be in a healthy relationship with another individual, you need to pay attention to the root word of relationship. And that is "relate". To relate is to "to bring into or establish association, connection, or relation" and "to establish a social or sympathetic relationship with a person or thing". There's no way you can do that if you're not able to, well, communicate.
Communicate: to impart knowledge of; make known; to give or interchange thoughts, feelings, information, or the like, by writing, speaking, etc.; to express thoughts, feelings, or information easily or effectively; to be joined or connected.
As amarriage life coach, I think a main reason why a lot of peopleend up divorcing is because, making sure that they both are effective communicators, is something that is not focused on nearly enough prior to jumping the broom. There aren't enough conversations that start off with, "Wait? Can we both impart knowledge in a way that the other is able to receive it? Are we able to interchange and express our thoughts and feelings in a respectable way? After we're done talking, do we both feel more joined and connected than we did prior to having the conversation that we just did?" So if you're single—and to me, it's best to consider yourself single until your tax documents say otherwise; you can spare yourself a lot of unnecessary potential drama if you choose to look at it this way—I encourage you to check this article out along with the married folks.
There are a lot of couples who love each other. Still, they can't seem to make their marriage work or last because they haven't been able to figure out how to effectively communicate. And that's due to some of the communication missteps that I've listed below.
1. Nagging
OK, so which do y'all want first? The Word or a crazy article that's centered around this very topic? My gut says go with the Bible Scripture first so, here it is—"It is better to dwell in a corner of the housetop [on the flat oriental roof, exposed to all kinds of weather] than in a house shared with a nagging, quarrelsome, and faultfinding woman." (Proverbs 21:9—AMPC) Listen, the only way to be triggered by a verse like this is if it somehow applies. I don't know about you, but I've been around nagging women; I've also had times when I've been one. Both sides of the coin are exhausting, so I get where King Solomon was coming from. Now the article. Ready for the title? "I was arrested and locked up for NAGGING my husband: Her marriage became national news when she was thrown in a cell after demanding her other half vacuum the house."
If there's one thing that husbands constantly tell me tops the list of irritants in their marriage, it's being nagged by their wife. I can see why too. Being nagged feels patronizing, condescending and low-key controlling. It's what makes someone feel like a child rather than an adult. And if what you're about to say in response to that is, "Well, when he acts like a child, I treat him like one", in the words of Dr. Phil, "So, how is that working for you?"
If you know nagging is something you could stand to do less of, gift your marriage with a copy ofLove & Respect: The Love She Most Desires; The Respect He Desperately Needs by Dr. Emerson Eggerichs and/or check outthis episode of the podcast How Married Are You? that touches on ways to show your husband respect. Although I get why nagging can sometimes be a temptation (like when your man doesn't do something in the time frame that you would like him to), if you stop and pay attention to yourself when you do it, it really is like a verbal version of Chinese water torture. Plus, it tends to breed resentment within your husband more than anything else. Trust me, I've heard that, from many men, more than once.
2. Making Assumptions
A wise person once said, "Don't assume your partner knows about everything you expect in a relationship. Let him know. A relationship should be based on communication, not on assumption." Something that I respect a lot about healthy marriages is the daily surrender that couples make to not try and turn their spouse into a version of themselves. A quote that I say often is by a professional drag racer (among others) by the name of Larry Dixon—"If two people were exactly alike, one of them would be unnecessary." Translation—you didn't get married to be with a carbon copy of yourself; you got married to someone who will help you to mature and grow. Sometimes, that requires a complete opposite of you (if you're a Christian, some pastors speak pretty eloquently on that very pointhere).
What does all of this even remotely have to do with making assumptions? Well, when it comes to the assumptions that a lot of couples make, what is it oftentimes rooted in? Assuming that your spouse thinks in the same way that you do or that they will operate in the fashion that you do. They are not you. The only way to be sure that you and yours are on the same page is to voice your needs or concerns—and then to get clarity they agree with you.
A lot of marriages suffer due to one or two people who are constantly making assumptions rather than openly communicating. If you make a point to break this one habit alone, you'll be doing your relationship a world of good.
3. Giving the Silent Treatment
It's one thing to need some time to cool off after an argument or to even request a day or two to process a request or some information that you received. But if the silent treatment is all about pouting or grudge-holding, hopefully you just read that line and saw how childish that counterproductive approach can be.
Personally, I think one of the things that I hate the most about this "strategy" is 1) it wastes time and 2) it's also based upon a lot of assumption. While you're out here not speaking to your spouse for 3-4 days at a time, you're assuming that tomorrow is promised. Not only that but the silent treatment is a weird form of crying wolf because, if your partner gets used to you handling issues that way, sooner or later, your silence won't be jarring; it might actually become welcomed and preferred.
Using silence like it's a tug of war in a battle tends to be ineffective, for the most part. So, after cooling down, try and initiate conversation. The sooner things can be worked through, the better off your marriage will be.
4. Talking over the Other Person
I recently watchedan episode of T.I./Tip's podcast ExpediTIously featuring his wife Tameka "Tiny" Harris. Let me just say that the comments were about as interesting as the podcast itself. Although there were definitely moments in the episode that were entertaining, I've got to agree with the commenters—T.I. needed to let his wife talk more. He was cutting her off…a lot. My objective opinion is that he wasn't doing it intentionally or maliciously; he just seemed to really enjoy listening to his own self speak. A lot of us are like that—thinking we're out here having dialogues when they are really monologues.
When it comes to this particular communication faux pas, I'll be the first one to raise my hand in this class and say that God has been looking out for my future husband. How? By making sure that I remained single until I stopped being so eager to get out what I want to say that I also end up cutting off people in the process. I have learned—oh, how I have learned—that one of the best ways to be a good communicator is to listen to what others are saying and then allow them to complete their thoughts. It's even better to take listening up a notch by choosing to process what they shared before responding; if a response is needed/required at all.
When we cut someone off, it's pretty rude. We're basically conveying, "Shut up. What I have to say is far more important." Does that sound like the kind of approach you should take in order for your marriage to flourish?
5. Throwing the Past Up in Each Other’s Face
Not too long ago, I wrote a piece on here entitled "Are You A 'Bad Forgiver'? Read This And See." One sign that you are bad at forgiving is if you continue to live in the past. One way of living in the past is constantly referring to something your spouse did; something that you both already talked through and you've claimed to let go. When it comes to the couples that I have worked with, if there is something that has created quite the wedge between several of them, it's when one of them does something wrong (or even just irritating), their partner claims that all is forgiven, only to throw it up in their face the very next time they do something wrong (or irritating).
When you profess to forgive someone, a part of what you're saying is you're willing to release what happened so that trust can be restored. When you bring it back up, that means you didn't tell the truth and that can make your spouse feel uncomfortable and on edge around you. Why? Because all of us do things that we're not proud of. And, none of us can really heal and move forward, when someone keeps throwing that we've done back at us like it's ammo or something.
This is why I always say that if you're single and you suck at forgiveness, you've got absolutely no business getting married. Because if there is something that you will have to learn to master, almost on a daily basis, it's how to pardon offenses and let ish go. For real, for real go.
6. Being a Know-It-All
One of my friend's husbands. Ugh. He is such a know-it-all. He's that kind of guy who, when you tell him something that he doesn't agree with, he'll email you a long list of stats to disprove your point. Or, when she makes a decision that he doesn't agree with, he'll go behind her to see if she could've done it another way. She just recently told me that they had an argument about postage because he didn't believe what the post office told her. Know-it-alls come off as being mad arrogant. But if you scratch beneath the surface, more times than not, they couldn't be more insecure. They are out here trying to be a walking dictionary, encyclopedia, spiritual book, search engine and sensei, all rolled into one, basically because they need the validation that they are esteemed and valued.
It takes a lot of insight into another person to be able to pick that up, though. And since know-it-alls are so exhausting, they require tons of tolerance too. Before long, folks stop listening and don't really want to hear anything that a know-it-all has to say. Hmph. Talk about a serious breakdown in communication. Besides, what kind of award is given out for being right all of the time? Wouldn't you prefer that your partner actually like being around you than you "winning" all of the time? If you don't,make an appointment with a therapist, quick fast and in a hurry. Your marriage is in a lot more trouble than you probably think that it is. Because it's hard to like a know-it-all; no matter how much you might love them.
7. Having Horrific Timing
Really. When does bad timing ever work? You know that your spouse is in a bad mood, but for some strange reason, you think that then is the time to talk about the problems in your relationship. Or, you know that your spouse has a big project coming up, but while they are working, you want to gripe about your in-laws. There really is no telling how many arguments could be spared if husbands and wives were simply more sensitive when it comes to timing. All timing requires is paying attention to your spouse's words and body language, and then applying patience when it comes to deciding when it is a good time to bring something up…or not.
Speaking of timing, something that I think men and women, in general, could stand to work on, is how they approach each other at the end of the work day. A husband once told me that a man has to mentally "shift gears" from work to home. I believe the same thing applies to wives. So, rather than hitting your spouse at the door with all that needs to be done, how about giving them 20-30 minutes of space in order to "recalibrate" from what was going on at the office to what is needed in the house? This is one tip that can be really effective when it comes to applying good timing in communication.
8. Not Being “Tone Sensitive”
Hey, take it how you wanna, but there are plenty of articles out in cyberspace that co-sign on the fact that men are quite sensitive to tone. Two that immediately come to mind are "No, Women's Voices Are Not Easier to Understand Than Men's Voices" and "Healthy Living: Study says guys naturally can't hear women's voices". If you're curious about why this is the case, according to science, due to our higher register and the more melodic tones in our voice (speaking and otherwise), men have to tap into a different part of their brain in order to fully decipher what we are saying. So, if while you're talking, your man asks you to repeat himself, there's a good chance that he's not ignoring you; he literally didn't pick up on all that you were saying.
Which makes this a good public service reminder that, when it comes to healthy communication, indeed, it is not just about what we say but how we say it. Yelling or screaming not only raises the tension in a conversation but it can cause an even further breakdown in relaying thoughts, ideas and needs. Like it or not, science says so.
9. Talking to Others Before Each Other
I know it's such a controversial topic. "It" being if your spouse should be your best friend or not. But let me offer up a perspective for why my vote is "yes". Do you remember that scene in the movie Brown Sugar when Dre quit his job and he told Sidney about it first? Not his wife Reese; his best friend Sidney. Do you also recall how offended Reese was about that? Remember how, when she finally confronted Sidney about her and Dre's intimacy that she said that she had to fight for all of the information that Sidney already knew? Reese didn't imply she thought that Dre and Sidney were having sex. No, she was threatened by something else—emotional intimacy.
Now, please hear me when I say that I am not the person who thinks that, once you get married, your spouse should be your all and everything. That's not a partner; that is an idol. Of course, you should have friends (if there are healthy boundaries and mutual respect, this includesfriends of the opposite sex). But when you signed up for marriage, you signed up for your spouse to be a true partner and confidante. This means that, unless you are going to someone else first about a marital issue so that you can get a clear and healthy perspective, you really should talk to your spouse before anyone else when it pertains to things that are about them or things that will directly impact y'all's relationship.
No one gets married in order for their spouse's friends to be all up in their business. Anyone who believes otherwise is setting themselves up to either have a partner who doesn't share everything or ends up building up walls due to a lack of trust. Neither of these are good outcomes.
10. Hitting Below the Belt
To me, one of the most beautiful things about marriage is you've committed your life to someone who knows the good, bad and ugly about you. The challenge in marriage is being mature enough to not weaponize the bad and ugly, just to prove a point or "win" an argument. Bottom line, whoever came up with that "sticks and stones" statement is a liar. Words do hurt, and sometimes the wounds last much longer than we think that they will.
So, no matter how much your spouse gets on your nerves or totally pisses you off, never go so low that it attacks their vulnerabilities, self-image or fears. You are supposed to be a safe place for them. You are supposed to be the one who they can communicate any and everything without getting damaged in the process. Always remember that.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert