You Got What You Prayed For…Now What?
Throughout the better part of my life, I've heard the saying: “Ask and ye shall receive."
The idea that whatever we desire is just waiting on us to claim it through the words out of our mouth and the meditation of our hearts has been a welcome companion in good and bad times alike. However, like most simple steps, it was the hardest one to commit to—the total reliance on faith, God and energy. So, I first took my semi-commitment to social media because, as we all know by this point, social media is where we go to say the things that our close friends are tired of hearing.
I started to be upfront with the “world" about my desires with hopes that the Universe would respond to me and let me know I was on the right track. So I'd tweet this:
I half-believed it and half expected it to happen about five to ten years from now.
Fast forward three years and I am here: a working actress, a writer, well-traveled, and a boyfriend who—you guessed it—loves loves art and hip-hop. We're holding off on the kids for a while, but I have it; I have what I asked for. Now what? Often times, we arrive at our proverbial destination and have no idea what to do in order to keep climbing. We either become workhorses who have no time to enjoy the blessings we prayed for or we become complacent and forget that our dreams must be fed consistently.
So here are seven answers for the question, “Now what?"
Get Specific
Now that you've laid the foundation, it's time to build on it. Generalizing your dreams is not enough. You want to write a book? What kind? Do you want it to be a NYT bestseller? You want to own a business? Where? For how long? Do you want to be on the cover of Forbes when it's all said and done? Details will save you energy in the long run because you'll know what to focus on every step of the way. Distractions and wasted time are like poison for dreamers.
Be Bold
This is not the time to be bashful. You fought to be here, don't make light of your journey, and don't be afraid to share what you've learned. This also applies to tip one, ask God for exactly what you want. He knows your heart anyway, so why hold back for fear that you won't get it? Courage is such a huge part of success!
Stop Comparing
If you're worried about competing with the person next to you, you'll have less time to build your own empire. And trust me, they're just as concerned about tomorrow as you are. That's human nature. Your dreams, your story, your cornbread…it's yours. No one can take it from you. And the opposite is true: you cannot receive another person's blessings. If they have it, it's theirs, and it wouldn't fit you anyway.
Take Away the Ceiling
One of my favorite teachers would tell us to never aim for an A because, "Once you get that A, you'll feel like there's nothing left to learn." If you tell yourself that there is a goal you want to reach and make that goal the ceiling for your dreams—you'll miss out on your ability to keep growing.
Make a New List of Goals
This may seem like an obvious step, but I'm always shocked by how many people never think to keep dreaming bigger. Chances are, if you're traveling, researching, meeting new people, and learning all there is to know about your particular field, you'll discover new talents—use them.
Sleep
Listen, nothing will feed your dreams better than a well-rested mind. Don't believe the "they sleep, we grind" narrative; running your body into the ground in the name of your dreams won't get you there any quicker. What it will do is slow down your progress. Sleep deprivation directly affects your central nervous system, aka the place where your ideas come from.
Live
No, really. You must find time to live. Take some risks. Break some ties. Form some new relationships. Read some books. Spend one too many hours on Tumblr. Go to a museum. Post that selfie you were going to post, but then thought it was too much. Do absolutely nothing for an entire day. Whatever makes you feel alive, do it. Do not become so stifled by success that taking a step away from your work riddles you with fear of being left behind. This is very important for all of you creatives out there—the best thing you can do for your art is to be a well-rounded person with life experiences.
Cut yourself some slack. Enjoy what you have right now and keep going!
Featured image by Getty Images
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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If you’re like many other people who are prioritizing wellness these days, then attending a wellness retreat might be something to consider. Wellness retreats are a cool way to get the relaxation you’ve been missing in a space with like-minded people who share a common goal. I descended upon my first wellness retreat, the Mind, Body, + Sol Retreat, a couple of weeks ago at the Zoëtry Agua Punta Cana Resort in Punta Cana, Dominican Republic.
Zoëtry Agua is part of the Inclusive Collection for the World of Hyatt. It is nestled on a secluded part of Uvero Alto beach, which has crystal blue waters. The resort itself is picturesque, with its thatched roofs and lazy rivers that make you feel like you’re in a cute little village.
Mindy, Body, + Sol Retreat was hosted by Koya Webb, holistic health and wellness coach and yoga instructor, and it also featured other wellness practitioners who combined provided the ultimate gift of relaxation and getting back to oneself.
The first night was a Welcome Dinner that featured a five-course meal and an opportunity to meet our companions for the next three days. The food was impeccable and the only downside was that I wasn’t able to finish it all. The next day, however, was the official start of the classes, and I was ready to dive in.
Aura and Chakra Reading
Aura and chakra reading
Photo courtesy
My first class was an aura and chakra reading led by Laura McCann and James Levinson, an Asheville, NC couple. I’ve had chakra readings before, but never like this. There was a computer, a camera, and a scanner, which I placed my hand on for the reading. After two minutes, I received a 15-page report explaining my aura and chakra reading.
It breaks down what the colors of your aura are and what your chakras say. My main colors were green and yellow, which were defined by a variety of things. The top of my aura was green, meaning I have a social mental state and I’m a natural healer. My aura on my left side was yellow meaning my energy flowing is optimistic and light and so on.
After James discussed the findings with me, I then met with Laura, who gave me aromatherapy oils from their ADORAtherapy line that represented each chakra. She further explained the results of my chakra reading and shared how each oil can assist. Chakras are the energy centers in our body, and there is a total of seven: root, sacral, solar plexus, heart, throat, third eye, and crown. All of my chakras were high except for my heart chakra, which I have since been working on. I may follow up about that in another article.
Sound Bath
Sound bath class
Photo courtesy
Next was the sound bath class. It was located in the spa, which was indoor/ outdoor and the perfect setting for this kind of experience. Andrew Francis and Carrie Bailey of Zenden Meditation were the co-pilots in transporting attendees into a place of tranquility. I laid down, closed my eyes, and allowed the sounds around me to bring me into a relaxing state. From the singing bowls to the wind chimes, I was in heaven. I even fell asleep and got some of the best rest I’ve had in a while. It was a beautiful experience. However, remember when I noted it was an indoor/ outdoor venue? I forgot to put on bug spray and woke up pretty itchy. But it didn’t stop me from enjoying the moment.
Tea Party
Art of Tea Ritual Tea Party
Photo courtesy
The last event of the day was the Art of Tea Ritual located in the resort’s tea garden. It was everything you could want in a tea party. Delectable treats such as cookies, cakes, and white chocolate-covered strawberries, which are my fave. And, of course, tea. While I got to sip tea, I also got to make my own tea blend. There were many different teas to choose from, like hibiscus to your regular black tea. I decided to mix rose and mint and I called it RoseMint. I didn’t get to try my tea blend until I got home, and I’ll be honest, it’s probably the best tea I ever had. The tea herbs taste so fresh, and I love how fragrant it smells.
Breathwork
Breathwork Class
Photo Courtesy
The next morning was all about breathwork. If you exercise regularly, then you probably know the importance of breathing. But there’s more to it besides remembering to breathe during your workout. Margaret Townsend is a breathwork facilitator who helps people achieve wellness by consciously changing their breathing patterns. In her class, I learned to change my breathing pattern for energy as well as for relaxation. While I know that breathing is a relaxation tool, I was blown away to learn that it can also energize you. Because it was a different breathing pattern, I was also able to stay present and keep a steady pace.
Yoga
Koya Webb's yoga class
Photo courtesy
The final class of the retreat was evening yoga with Koya Webb, who, as I mentioned earlier, was the host. Her class was held beside the beautiful Uvero Alto beach, which made for a stunning backdrop and the perfect way to end the retreat. It was important for me to get back into my body after not doing yoga for a few weeks, so I was really focused on nailing the moves. However, Koya kept the energy light and fun, evening cracking a few jokes throughout, which made it easy for me to relax and enjoy the moment. She ended the class with a dance break and hugs from our classmates.
The Mind, Body, + Sol Retreat reminded me how important it is to take time to love on myself. Each class was an opportunity to be present and get reacquainted with oneself in the most loving way. Being surrounded by individuals who encouraged my journey was what I needed, and I am so honored to have had this experience.
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