Women have been programmed for generations to look, act, speak, heal and not heal a certain way. Sadly, most of this has been passed down from the women in our families growing up. Our mothers, grandmothers, and aunts sometimes projected traditional beliefs or acted in ways we didn't always agree with. Continuing to love them, but consciously knowing the pain behind their lessons and actions.
I grew up in a household where both my mother and father worked. My father was bringing in most of the money and covering the bills from his mechanic business. My mother was working for minimum wage and providing her children with what they needed. As their marriage began to strain, so did the finances. My father (the breadwinner) eventually left home and started a new life. At the same time, my mother held the financial responsibility. As the bills began to pile, so did her stress. Food was now minimal, and cable was a privilege. One day, it all became too much. My mother grabbed me in frustration and said, "Don't you ever rely on a man!"
The pain in her eyes still haunts me to this day.
As an adult, I have struggled with financial roles in relationships. I find myself cringing when a man wants to pay for date night, cover living expenses, or even buy me a cup of coffee. The idea of a partner providing financial security is frightening. I know this fear comes from my childhood experience. I carry the narrative of being a strong independent woman because of the pain my mother endured. I'm learning through therapy that it's OK to be a strong independent woman and be cared for by your partner. A common factor many women of color struggle with today.
I believe I am the woman I am today because of my mom. I have inherited so much (both good and bad) from watching her as a little girl. As I learned this about myself, I began to wonder if other women felt the same way. Here are a few women on their experience with generational curses.
Khristina Williams
Courtesy of Khristina Williams
"As a little girl watching other women in my life, my experience was seeing women who constantly put others before themselves. The women I saw growing up were independent and strong. My mother always sacrificed so that my siblings and I could have a better life. My mother constantly worked, so we spent most of our time with my grandmothers and sitters. I have some strong women in my family, but the man was the head of the household.
"My great-grandmother, Ernestine, was a nurturer. Growing up, I observed her taking care of my great-grandfather, a former WWII vet. They stayed in separate rooms due to him being ill. Her entire day revolved around taking care of her husband until his demise. All of the women in my family leaned on one another in good and bad times.
"In terms of gender roles, the women in my family defied those expectations."
"The women (my mom's generation) were able to pursue careers. However, my grandmothers and great-grandmothers were housewives. So, it's interesting to see the changes through generations. Gender expression and gender roles are societal constructs. I was never raised to feel I couldn't do something because of my gender. My family has always encouraged me to be the best version of myself and do what I want to do."
For more of Khristina, follow her on Instagram.
Anisa Benitez
Courtesy of Anisa Benitez
"I don't believe in 'curses', but there are infidelity patterns and scarcity in my family. I grew up around others who felt and expressed a lack of prosperity, time, money, and love in their lives. Meanwhile, they weren't expressing appreciation for the abundance in their present moment; for example, gratitude for good health, the love of friends, and the money to always make ends meet somehow.
"In regards to breaking a scarcity mindset, I've learned that the present moment is abundant. Our clinging to the past or fixation on the future is the root of most suffering. When we can enjoy where we are and all we have, the more good opportunities we see in the present."
"Loving myself has been healing. I practice living mindfully and mind my thoughts most of all. 'What is the story I am telling myself?' is a common question I ask myself. I go to therapy, meditate, take care of my body, eat well, sleep, practice creative wellness, make time to laugh, enjoy this life, and take holistic care of my health. I make more love-based decisions than fear-based. It's a better time to be ourselves openly. It means more room to self-express, heal, liberate yourself and others."
"Women in my family are compelling and nurturing. However, taking on caregiving roles left them with little bandwidth to care for themselves. They didn't know how to enjoy their alone time. We need to normalize breakthroughs. It would be great to see enough women of color liberated, successful, and being themselves. This way of living shouldn't be considered a 'breakthrough'."
For more of Anisa, follow her on Instagram.
Britney Turner
Courtesy of Britney Turner
"When it came to my mom, I observed something that I would rarely see on TV shows and movies at that time--a woman who was knowledgeable in finances and accounting. You always heard that men handled the finances and were the breadwinners, and women just didn't ask questions. Seeing her crunch numbers and budget gave me a different outlook on financial literacy and its accessibility to women. Not only did I learn about financial literacy from her, but I also observed the way she carried herself.
"In the media, women are often sexualized and exploited for their bodies - but I'm thankful that my mother and grandmothers rooted us in the church and taught us the importance of respecting yourself and demanding respect as a woman. Watching their mannerisms and how they were vocal about their needs helped set the tone of how I would present myself in the workplace, friendships, and relationships.
"As a little girl, watching the women in my life was a great experience. I took away so many different perspectives from each of them about being a woman, and more importantly, being a black woman."
"We still have so much work to do, but seeing the women I admire live life unapologetically and speak their minds is such a liberating feeling. Seeing women of color embrace their skin, natural hair, and features without shrinking themselves has made me want to cry. I think back to being in elementary school and feeling like straight hair was more 'appropriate' or more 'professional'. I remember being scared to embody what it means to be a black woman fully. Generational curses sometimes come from the stigma and stereotypes that society has placed on us as well."
For more of Britney, follow her on Instagram.
Featured image courtesy of Britney Nicole
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The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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