Syncopated Ladies: How These Tap Dancing Sisters Are Changing The Game

I sat in the corner of the studio enamored as Chloe Arnold hit the replay button for the umpteenth time that day.
She was getting her ladies in formation—her Syncopated Ladies to be exact—and that meant rhythmically tapping out another set of eight counts to Prince’s “When Doves Cry.” They were practicing for an upcoming tribute to the artist formally known as, just four days after the seemingly-abrupt announcement of his death shook the world. Some dressed in purple in recollection of their trendsetting leader, but Chloe and her sister Maud laced up their tap shoes and did what they do best—let the emotions flow through each click and clack of their rapidly moving feet.

“We met Prince with Debbie Allen,” Maud discloses in excitement. “There was a club called 2K9. We were in DC doing a show with Debbie Allen, and I’m like oh my God, Prince is over there! And Miss Allen was like, ‘Ya’ll want to meet Prince?’ And she says, ‘Prince! Come here! Meet my family!’ And so we literally got in line and he went up to each of us, shook our hands, looked us in our eyes and was like ‘nice to meet you.’ We got in the car and we were screaming. I was 14!”
I would soon find out that this would just be one of many awe-inspiring stories that I would be privy to that day. There was the story of meeting Michael Jackson, Denzel Washington, and Will and Jada Pinkett Smith—all thanks to the graciousness of their mentor Debbie Allen. “She’s known for that,” Chloe says. “She’s the best!” Maud pipes up.
There’s also the story behind the “Formation” video that went viral and brought tap dancing to the forefront of mainstream media—from local news stations to Good Morning America thanks to Beyoncé and her loyal Beyhive members.
“I’m in the Apple store and I see Beyoncé share it, and I scream,” Chloe recalls. “Everybody in the Apple store was like what’s going on? What’s going on? And we’re like, Beyoncé shared our video! And the best part is that all of these strangers who have no idea what we’re talking about, but just the fact that Beyoncé did something that was helpful they were excited, so then everybody in the story started pulling up the video because they wanted to know what it was and it was incredible.”
But as amazing as the sagas of their celebrity embraces and encounters are, the story that stands out the most—the one rooted in tears, trials, and tribulations—is the their own rags to riches story. It’s the one where two littler girls who grew up in the hood of Northwest Washington, D.C. in a one bedroom apartment shared by four somehow escape the snares of the ghetto to snag Ivy League degrees. It’s the one where a young Chloe developed serious tunnel vision, leading her to dance with some of the greats such as Gregory Hines and the Nicolas Brothers, all before the age of 11, and who by 14 would teach her six-year younger sister to fall in love with the art as well—not knowing that she was being prepared for her purpose, and would one day coach thousands of hopefuls across dance floors all across the world.
The story starts with a six-year-old Chloe, who first fell head over magnetic heels with tap, within the confinements of a strip mall dance studio. At the last thing that she was thinking about was turning her talents into a viable career, but she did find that her tap classes were the perfect daycare for her younger sister. “She had to sit in on all of my dance rehearsals and come along because pretty much we grew up poor,” says Chloe.
“The dance class was my babysitter,” Maud says.

On the cusp of her teenage years, Chloe was put to work finding every little odd job possible to help cover the costs of keeping a roof over her family’s head. She sold scrunchies. Shoveled snow. Baked some goods, and gave them a cool swig of lemonade to wash it all down. Maud, who had yet to even claim double digits, swept hair at the local barbershop. “Not having resources can do one of two things: either break you down and make you feel a sense of despair, or it can make you incredibly resourceful and tighten it. And that’s the route we went,” says Chloe.
Dance became their solace from the harsh realities of their home life. The Arnold sisters collected VHS tapes featuring underground tap masters such as James “Buster” Brown and Diane “Lady Di” Walker so they could study their routines, and whenever more mainstream notables like Gregory Hines would come to town, they didn’t hesitate to take a class. “I don’t necessarily remember the steps from any of those classes,” says Chloe. “But what I do remember is how they made me feel. I remember the inspiration, the stories, the empowerment, the feeling of being lifted up by someone’s spirit, and that it drove us towards our dream.”
They spun their 45s and choreographed routines to Michael Jackson’s “Billie Jean” and “Beat It” and Kool Mo Dee, connoisseurs of pop culture. And people began to notice that these little girls weren’t just your average hobbyist just tapping about for fun—they were forces to be reckoned with. So much so, that they got on Debbie Allen’s radar. During the summer months they would stay at the choreo queen’s L.A. home while attending the Debbie Allen Dance Academy.
“In many ways our story is kind of like The Fresh Prince of Bel-Air, where she opened up her house to us and her house is really nice, very nice. And it’s really inspiring me to come to a new city, start with nothing, be able to live with her and learn all of these lessons ranging from womanhood to being a woman in Hollywood—,” says Chloe.
“—to be able to wake up in the middle of the night to wash dishes, just responsibility for stuff,” Maud jumps in. “It was like a family it was like summer camp at her house.”
When Chloe graduated from Columbia University with her film degree, Debbie Allen invited her to live with her back in L.A. to work at the academy and get on her feet. It was hard work but not without the play. Mondays meant jam sessions where fellow dancers dib and dabbed to the beat with their freestyle routines, and it was at one jam session in particular that Chloe came across a group of ladies who tap danced with a level of passion and courage that was unforeseen in the male-dominated industry. She gathered them together for rehearsals and began doing at least two shows a year with the goal of spreading awareness about the lost art, and the ladies who were bringing it back to the forefront.
Like tap dancing, becoming a syncopated lady was no easy feat. Chloe was determined to have the best of the best, something that fellow group member Anissa Lee remembers when she auditioned twelve years prior. “I was all over the place and she had me do it by myself and it didn’t go well. She was basically like no you’re not going to do it this time and I cried and she rubbed my back and was just like you’ll get over it. Keep practicing. And I was like yeah I’m going to keep practicing. And I was like the next time there’s an opportunity to perform, I’m going to make it happen. And so it kind of geared a switch in my head to amp it up and get these steps together.” It was another two years before Anissa would finally make the cut.
Meanwhile, Chloe was making cuts of her own. Particularly the mentality that she had to be like the boys. Up until 2006, she worked hard to fit into the male-dominated industry and felt self-conscious about her large bottom and womanly curves. So she dressed in baggy clothes and wrapped sweatshirts around her waist, even going as far crafting routines that kept her facing front to keep her butt from being the center of attention. But her first encounter with Queen Bey while working on set at a video shoot reminded her that there’s beauty in femininity and no shame in embracing the assets that women are gifted with.
“That experience was really pivotal and defining for everything that I was doing because I watched this woman be such a powerhouse and be on set with a female director, so it was this incredible empowering experience,” says Chloe. “I thought to myself, how do I transfer this energy to tap dance? I want us to rock out and it changed my entire vision for how I saw myself as an artist, and what I imagined I would do with Syncopated Ladies. And that’s when I then went back to the crew and started to revamp our style. And basically realized that we didn’t have to apologize for being women.”
Armed with a new sense of pride, Chloe returned to her dance crew with more sensual, yet strong movements, not realizing at the time that her shero would one day be the source of her sudden fame.
“I really thank her for evolving my style, which is so incredible that now—10 years later—she’s the person that’s taking my art to the world. It’s such an incredible feeling that the person that evolved my art is also seeing my art and hearing my voice and connecting to us and saying here ladies, here world are these women, and I’m going to support them and share what they do with you.”
Unity.
Sisterhood.
Fearlessness.
They’re characteristics that were instilled in the Arnold Sisters since Debbie Allen began taking them under her wing, For Chloe and Maud, their mentor has not only taught them the value of loyalty, but to be confident in who they are and to accept their own uniqueness. It’s part of what keeps them empowered and strong as they continue to uplift and inspire many more young girls looking to break into the business.
“We really believe in giving people opportunities because we’ve been given so many opportunities and people have taken so many chances on us, and I think that’s what human nature is about,” Chloe says.
It’s part of why the Syncopated Ladies movement is so strong—it’s not about self-gain, but the development of self-love through the selflessness and the desire to see the woman next to you reach her fullest potential. “I’ve seen the power of love transform what could see the end of the road for people,” Chloe says. “I’ve known suicidal dancers that just feeling loved, feeling cared about, brings them back around. I’ve seen extreme poverty, on the bottom, and people rise with love. So I’m just a firm believer that sisterhood is love, and if you value that then your life becomes so full.”
“Sisterhood means loyalty, solidarity, and holding ourselves and each other accountable,” Maud adds. “Even when you don’t think people are looking, it’s about what you’re doing behind closed doors and holding yourself up to standards and holding up your sisters to those same standards, and not being afraid to call people out and holding them accountable.”
And that, ladies, is how you get into formation.
Can't get enough of Chloe and Maud? Check out the interview below to get a behind-the-scenes look at the Syncopated Ladies.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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