7 Ways This Pandemic Quarantine Can Actually Be A Blessing In Disguise
Yeeeeeah. I'm not sure what any of us were actually expecting 2020 to be like as the clock struck midnight on January 1, but I'm fairly confident when I say that this was certainly not it. I don't need to tell you what, barely six months into this year, has been like. Not only can you read articles like "Covid-19 Is Killing Black People Unequally—Don't Be Surprised", "Few Minority-Owned Businesses Got Relief Loans They Asked For" and "The Coronavirus Was an Emergency Until Trump Found Out Who Was Dying" if you wanna get a semi-brief media recap (SMDH), but most of us personally know someone who has passed away from the pandemic, lost their job and/or is battling some level of depression (if that "someone" isn't us). Not to mention all of the regular day-to-day stuff that can straight stress a sistah out, even without COVID-19 being all up in our space.
It's been rough. I'm not going to patronize you by trying to act otherwise. But if you've ever heard the quote, "Sometimes when things are falling apart, they may actually be falling into place" before, you'll get why I believed it was so important to pen this piece. It's definitely not written with the intention of making light of any of the challenges or struggles you and yours may be facing. It's simply something to offer up a perspective that will hopefully remind you of how resilient you actually are and how, even bad times, can refine you in ways that ultimately make sticking things out and going through the rough patches worth it in the end.
Are you ready to see some of the silver linings of this pandemic quarantine? Believe it or not, there are some truly priceless ones.
1. You Can See Who Your True Friends Are
Years ago, a filmmaker by the name of Molly Secours once said to me, "I'm in a season of being still and seeing who and what comes to me." That resolve has always stayed with me because, as a recovered codependent, I used to be notorious for doing the very opposite of that when it came to relationships, both romantic and platonic.
I'm telling you, sometimes you can be so busy in your dynamics with people that you don't even realize how much of the load you are carrying until…you…stop. And something that this pandemic has done has forced a lot of us to do just that. In many ways, it has forced us to get still, be quiet and pay attention to who is truly as invested in our lives as we are in theirs.
For me, it's really been something to see who has checked in, who has offered help, who has been "intentionally consistent" about making sure that I'm good. It's also been fascinating to see who hasn't done those things. The processing of both has provided me with some real—and what I believe to be lasting—clarity about who my peeps really and truly are; especially in this season. And believe you me, when you know who is fully in your corner, that brings forth a peace of mind and clarity that is nothing short of incomparable. Life-affirming, even.
2. You Can Push “Reset” on Areas of Your Life (That Aren’t Working)
The one and only time when I got fired from a job, while financially it sucked to have it happen, in hindsight, it was one of the best things ever. For one thing, I hated being there. For another, the gig had absolutely nothing to do with my purpose, passion or calling. I know some people who have lost their job in this season. Ugh. But what has been truly remarkable is to see how it has pushed them to cultivate a dream, write a screenplay or hop on a Masterclass or Skillshare's website so that they can learn a skill that they can…"expand" is the word that comes to mind.
Sometimes, life has us so caught up that we're too busy to step back and ask ourselves, "Is this really what I want to be doing with my gifts, talents and time?" Then, seemingly out of nowhere, something like this happens to slow us down and help us realize that the answer is not just "no", but HELL NO. The beauty in that answer is that you can give yourself permission to reset your life. Reset is a cool word because it means "to set, adjust, or fix in a new or different way".
Sis, just because you've been working—working at a job, working at a relationship, working at keeping things going—that doesn't mean that "it" has been working for you. Take this time to ask yourself if it's time to do something different or new. Thankfully, you've got the gift of time and space to set some things right so that you can thrive rather than simply…exist.
3. You Can Become More Responsible with Your Money
GiphyHow crazy is this? Did you know that only 67 percent of Americans actually have a financial budget? What. In. The. World? You know what they say—if you fail to plan, you plan to fail. Even if you've been fortunate enough to where not a lot has dramatically changed on the financial tip, I think we all can agree that it would be beyond foolish to be out here maxing out credit cards or blowing stimulus checks. Whether money is tighter than it's ever been or this pandemic is simply reminding you that a whopping 78 percent of us are literally living paycheck to paycheck, hopefully this time has served as either a reminder or a confirmation to get (or keep) your coins in order. Remember, budgeting can help you be accountable of your money, to plan for the future, and to even save up for some special things that you want. Times are tight, that's for sure, but this is when you can become more financially savvy than ever; if you want to be. That's definitely an upside. (By the way, if you need a little help in this area, feel free to check out our article, "10 Budgeting Apps That Will Get Your Coins All The Way Together".)
4. You Can SLOW DOWN and (Better) Nurture Yourself
Something that a single female client and I are currently working on is making sure that her closet reflects the type of dates that she wants to go on. What is that all about? I'm sure you've heard the saying, "If you build it, they will come." Well, after she shared with me a lot of her relationship history, I wasn't even remotely impressed by what her dating life has looked like. And so, I suggested to her to invest into her dating wardrobe and then to only accept dates that will match it. It's one way to "upgrade" when it comes to setting a new set of standards for herself.
Meanwhile, I'm over here purchasing stuff on Etsy that will re-mineralize my teeth (you can DIY this type of toothpaste by checking out this recipe), deep condition my hair (Chebe powder is that one) and keep my skin super smooth. I'll be honest—I didn't think as hard about doing all of this until the world shut down and I got to meditating on how I could take better care of myself. So yeah, here's another reason why I think this pandemic has been a blessing in disguise. It's given me—and the people I've been working with—some time to make time for ourselves; to really self-nurture (and pamper) in ways that we hadn't been as thoughtful or thorough prior to the quarantine.
Nurture is actually a favorite word of mine. On the self-nurture tip, it speaks to protecting oneself, supporting oneself and cherishing oneself. What have you been doing, right through here, to make sure you are doing these things for your own mind, body and spirit? If the answer is "nothing", there is no time like the present to start.
5. You Can Emotionally Connect with Your Partner on Another Level
One of the reasons why I wrote "8 Hacks To Keep You & Your Boo From Falling Out (During A Quarantine)" is because I already knew that this pandemic—and more specifically, this pandemic's quarantine—was going to take quite the toll on a lot of relationships. It really is kind of a trip how, a lot of people don't even realize how little time they spend with their significant other until something like this reveals that it's not much at all (on average, married couples engage one another only two hours a day). If you live with your partner, this quarantine can help you to relearn your significant other, strengthen your communication skills and figure out ways to reprioritize your relationship. If you are quarantined away from your partner right now, while it can be really—and for some, really, really—hard to not be able to physically connect, watching Lives like the ones between Karrueche Tran and Victor Cruz can remind you that cultivating and then solidifying your emotional bond are very precious and special. It can help you to see what your relationship is truly made of so that when the two of you do come back together, physical intimacy will truly be the icing, not the cake.
6. You Can Make the Time for What Matters Most (to You)
You know what they say. It's not about what we have time for; it's about what we make time for. And, as author M. Scott Peck once said, "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." I've shared, a few times before, in my writings on this platform, that I firmly believe that not only is it possible to waste time, but that a lot of us do it. Waste means "to consume, spend, or employ uselessly or without adequate return", so if we're doing things that we deem are not ultimately giving us an "adequate return", by definition, they are wasting our time.
Listen, there is only so much Netflix and Hulu that you can watch. Make the time to write yourself a love letter, to do some sex journaling, to ponder the patterns you've got with your family, friends and co-workers (check out "The Relationships In Your Life That Are Desperately In Need Of Boundaries" and "The Art Of Saying 'No' To Things You Don't Want To Do"). Think about what you're spending your money on, what you're doing with every moment of every day, and if you're actually planning out your future in a way that will truly benefit you. In short, ask yourself if you're doing what really and truly matters most to you and your life. The quiet of this season might scream to you that you are not. The good thing about that is, there is no time like the present to make a change; to stop wasting what you can never—ever—get back.
7. You Can Make Rest (More of) a Priority
If this quarantine has had you climbing the walls with boredom, I get that; especially if you're an extrovert. Just make sure that you know the difference between being bored and being a busybody.
Remember that job that I mentioned earlier. While I was unemployed, broke and trying to figure out what the heck I was gonna do with the rest of my life, someone who was close to me at the time said, "You better enjoy this time, Shellie. Something tells me that you won't get this kind of pace ever again." That was about 20 years ago. That individual was right.
The famous Vietnamese monk Thich Nhat Hanh once said, "We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal." Did you catch that? Resting helps us to heal. To become healthy. To become whole. To cleanse ourselves. To free ourselves. To pray, meditate and shoot…sleep (be honest, when's the last time you've been able to get eight hours a night in, consecutively so?). So, if this pandemic quarantine has got you in the position where you are resting more so that you can heal more so that you can flourish more, give thanks. Praise the Lord that pandemics don't come around every day and the world doesn't shut down like this often. Use this time to take long baths, to sleep in and incorporate practices that will teach you how to become more calm and relaxed.
It might not feel like it right now, but nothing lasts forever; including COVID-19. Let this season teach you whatever the Universe wants you to learn, so that you can come out stronger and better than ever, as the direct result of choosing to see all of this as being a bit of a blessing; even if it's sometimes in disguise.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
I've Got Some Ways For You To Start Pampering Your Soul
10 Things Marriages Need On A Daily Basis
Featured image by Shutterstock
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Not too long ago, while in an interview, someone asked me for a top complaint that I hear husbands say (first) and then wives state (second) as it relates to what goes down (or doesn’t go down) in the bedroom.
Ladies first: when it comes to women, I think what comes up more than anything might surprise some: it’s boredom. A lot of wives want there to be more spontaneity instead of taking the “If it ain’t broke, don’t fix it” approach from their partner. As for men? I mean, would anyone be shocked to hear that they wished their wife would initiate sex more often?
I’m telling you, over frequency, technique, and even dressing up more for bed (and yes, those things also come up quite a bit), hands down, what I hear that more men want is for their partner to show them that they are desired by taking the initial steps to make copulation happen…more often.
And so, since I’m all about doing whatever I can to reduce dissatisfaction and frustration in the bedroom department, let’s explore this very topic today — from a few angles. For starters, what it truly means to be a sexual initiator; two, why it’s so vitally important to be a sexual initiator, and three, why it could literally change the entire tone, energy, and outcome of your sex life with your partner — if you’d simply be open to initiating sex more often than you (probably already) do.
What It Means to Initiate Something. LITERALLY.
Giphy
I’m word-literal — there’s no secret about that. So, when it comes to the topic of initiating sex, let’s start with what the word means. To initiate is “to begin, set going, or originate” and “to introduce into the knowledge of some art or subject.” Some synonyms for initiate include begin, open, set up, trigger, admit, introduce, and invest. And when it comes to all of the meanings of these words, between men and women, when it comes to sex specifically, guess who does it more? Men. BY A LONG SHOT TOO: a whopping 60 percent.
When it comes to why a lot of women are so comfortable with men initiating intimacy, many think that, just like men should pursue them for a relationship, it is also “the man’s role” to pursue sex in the bedroom; they literally think that it makes them look desperate or needy for them to be the initiator — yes, even as a wife. What in the world?
Listen, when two people sign up to be each other’s exclusive sex partner until death parts them, it means they are both saying that they desire each other so much that they are willing to make that kind of commitment — and so, there should be no “I don’t want to appear this way or that” when it comes to sexual activity.
So, with all of that ridiculous overthinking out of the way, that should make you want to “set up” some sex plans, “admit” to some sexual fantasies that you may have, and “introduce” some new ideas to your partner; especially since that’s exactly what so many men wish that their lady would do, to begin with.
So, with all of this said, if you’re someone who is hung up on not initiating, first spend some time really processing what the word means. Because when two people are eager to begin sex and invest in each other sexually, that is the recipe for a truly satisfying experience…over and over and over again.
C’mon. Who Doesn’t Want to Feel Wanted?
GiphyI remember once reading an article that said our brain processes rejection the same way that it does physical pain, and y’all, I don’t know about you, but if something is physically hurting me, my natural inclination is to get away from it. Along these lines, when it comes to relationships since research has proven that rejection can lead to things like jealousy, shame, anxiety, loneliness, and guilt — yes, it makes all of the common sense in the world that you would want to do all that you can to make your partner feel wanted…both in and outside of the bedroom because, just like no one wants to deal with physical pain, no one wants to keep dealing with rejection and all of the fallout that comes with it…either.
Actually, when it comes to this particular point, I think that an article that I once read on Psychology Today’s site said it best: “Not only does being needed help define your role in a relationship, but being needed can also influence how satisfied you feel in a relationship.” And before some of you say that “sex is not a need” — the hell you say? I mean, the only purpose of your clitoris is to provide sexual stimulation, so that alone should make us all deem sex (and sexual fulfillment) as pretty damn important.
Plus, by definition, a need is something that is deemed as being essential while also being something that is extremely necessary, and anyone who thinks that a romantic relationship doesn’t need physical intimacy? That’s someone who really needs to remain single because one of the top things that makes a relationship more than a friendship is there is intimacy that’s involved.
Besides, who doesn’t want to feel wanted by their partner — and I do mean, in every way? And when you make the decision to be in an exclusive relationship with someone else, you are declaring that they are someone who pleases you to the point where you don’t need to look for anyone else to do it; and, if that is indeed what you are saying, it doesn’t make sense that you wouldn’t initiate sex with them sometimes (and I do mean more than on their birthday).
One, because you choose them to “fill that role.” Two, because they are the source of your fulfillment in that area. Three, because it’s completely unfair (not to mention totally hypocritical) to expect them to make you feel wanted when you’re not being intentional about making them feel the same way in return. Not to mention the fact that initiating also helps to safeguard your relationship on a lot of levels too.
Since sex is important and rejection is detrimental on so many levels, it’s crucial to make your partner feel sexually wanted and desired by you. One way to definitely do that is to initiate sex.
What Initiating Sex Does for You
GiphySo, what does initiating sex do for the initiator? Something that I tell a lot of my women clients is it helps them to create an atmosphere that puts them in the mood. What I mean by that is, if their husband is perfectly content having sex on the couch during commercials (I’m kind of exaggerating to make a point…kind of…LOL) while they would like some candles, mood music, and rose petals — they can control that if they are the one who initiates.
Another perk that comes with being the initiator is you have more “control” over how the sex goes. The kind of foreplay you want, how fast or slow things go, how intercourse begins — all of this, you have more of a say so in if you’re the one who is initiating intimacy. Why? Well, think about when your bae initiates — doesn’t it seem like you tend to follow his lead more when he’s the one who is first to get the ball rolling?
Oftentimes, when a couple comes to me about being sexually dissatisfied, and I recommend that the one who doesn’t initiate takes more initiative, the one on the receiving end likes the fact that their partner is “running the show” — and the initiator likes “being in charge” more than they thought that they would. As a result, both end up experiencing far more pleasure.
The initiator shows what they want more of while the receiver feels desired in the process. A win/win for everyone.
What Initiating Sex Does for Him
sexy black and white GIFGiphyA couple of weeks ago, while in a session with a client, he was joking about how much he has “too much of a good thing” when it comes to his wife’s libido. Although science says that the fact that men have a higher amount of testosterone in their system, and it is the reason why they typically have a higher sex drive, don’t sleep on a lot of women out there who want to get it in more than their husband does. His wife is one of them. Since she’s a client of mine too (oftentimes, we do our sessions separately), it’s interesting that he’s fine with having sex a couple of times a month while she would like to a couple of times a week.
So, is he denying her when she wants it more often? Nope. The reason why they’re not having more sex is that even though her drive is higher, she still waits for him to initiate. Why? Because she thinks that’s what “the man should do”; not only that but “being wooed” turns her on more.
As I’ve been working on helping them to find a middle ground (because if marriage ain’t about compromise, I don’t know what is), he says that he feels like because he plans a lot of the dates, he wishes that she would initiate more: “I don’t think a lot of women get how hard it is to be a Black man out here. Nothing feels better than knowing that if no one else is thrilled by your presence, your woman is. For us, initiating isn’t just about sex. It’s about feeling wanted as a whole. And when we feel like our woman adores us, there is no greater turn-on.”
I’m not sure what y’all heard, but what it sounds like to me is when we, as women, initiate sex, men feel holistically special and cherished. That makes sense, too, because if we were to put our feet in their shoes, we would probably say the same thing. That’s just one more reason to pull the “gender roles” out of this topic; men and women both want to feel like they are the best thing on the planet by their sex partners. And again, initiating helps us all to feel that way.
What Initiating Ultimately Does for Your Relationship As a Whole
Issa Rae Love GIF by Insecure on HBOGiphyPersonally, I can only imagine how much better sex would be for everyone (who is in a sexual relationship) if people simply initiated copulation whenever they wanted to have it. That way, everyone would feel desired — and what could possibly be wrong with that? Especially if both individuals factored in some of the definitions for initiated that I already shared. Just think about if you rushed home tonight because you read about something that you want to introduce to your man or there’s a fantasy that you have that you want to admit.
The mere conversations alone will help to bring the two of you closer together because, after all, deep intimacy is about minds, bodies, and spirits getting as close as possible…right? And so, yes, by initiating sex, it can bring more closeness and stability to the relationship as a whole.
And what if you initiate and your partner isn’t interested at the time? Or what if you’re shy about initiating due to having a fear of rejection? That’s a fair and legitimate concern. One day, I’ll need to pen an article on how couples should handle situations like that with grace (on both ends) while applying the golden rule of “doing unto others as you would have them do unto you.” For now, I’ll just say that if this is your greatest point of concern, share that with your partner as well.
After all, it’s pretty unrealistic to expect them to always want it when you do (although it’s been my experience and observation that men are almost always far easier to convince…LOL); just know that not wanting sex at the exact moment that you do doesn’t mean that they don’t want you altogether. Besides, oftentimes, a nap or a night of sleep can rectify that issue. Trust me.
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Rihanna was actually once quoted as saying, “To me, sex is power. It’s empowering to do it because you want to do it.” I personally think that’s a great way to bring this to a close. Make your partner feel wonderful, empower yourself, and strengthen your relationship by initiating sex more often. I can’t think of one reason why it’s not a wise move. Can you?
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Featured image by Jacob Wackerhausen/Getty Images