After Applying To Over 167 Jobs, This Woman Got Hired By Mashable Through Twitter
In 2017, we're seeing the power of social media at its finest. We use it to speak on social and political issues that we didn't always have a voice in, news and entertainment stories are turned into viral pieces that would otherwise go unnoticed, and it's also a place where we gather together to give real time commentary on our favorite primetime TV shows (#ScandalThursdays and wine anyone?)
Amongst all of the great things that social media does, it also allows us to network in ways that we never have before.
When I first started using Twitter as a journalist, I knew that I wanted to connect with like-minded people in my field, but I had trouble finding them. I later discovered that the key to getting more followers on Twitter is through Twitter chats! Twitter chats are virtual discussions that allow you to connect with others and engage in conversations about things that you know. I have a few Twitter chats that Siri reminds me of each week, and #BizChats is one of them. Mashable's business sector has bi-weekly #BizChats program that highlights various topics of business from intern to executive.
As the curious person that I am, I researched who ran #BizChats and discovered the gem Tracey Edouard, who is a Social Media Assistant at Mashable. Mashable is a global media site that caters to a digital generation of movers and shakers, providing news about everything from: business, tech, politics, social media, entertainment, lifestyle and more.
I did a little research on Tracey and became extremely impressed with her, and her evolution as a woman and job seeker. The Penn State graduate worked tirelessly as an intern at Mashable, where she focused building and facilitating Mashable's social media presence for the business vertical – that is basically controlling the channels for Mashable Business on Facebook, Mashable's LinkedIn account, and the @MashBusiness handle on Twitter. She did so well at her internship, that a position was created for her–but the road to success didn't come without its struggles.
Finding a job can be extremely difficult, and being laid off doesn't instill the highest level of confidence in us. Tracey is someone that went through a rough unemployment period, but eventually with her faith and persistence, she was able to land her dream job. In a recent interview with Tracey, she took me to church and back and humbly shared her story of literally starting from the bottom and persevering.
Here are a few things that I learned and that inspired me about Tracey's story.
She was unemployed for nine months, and during that time applied to more than 167 jobs!
I went to Penn State University from 2009 to 2013, majored in Advertising and Public Relations with a minor in Sociology. After I graduated in 2013, I came across a job that was in social media marketing that I truly loved. After six months of working there, there was an unexpected series of layoffs, and I was let go. I found myself unemployed for nine months. This was a really, really hard struggle for me because I'm the type of person that is a true overachiever. When this happened to me, I had nothing else to lean on, but my faith.
As a Christian, I know how important it is trust God when things around you aren't working out. While unemployed, I felt like I turned into a full-time ministry student; I attended numerous bible studies and stayed prayerful, all the while applying to jobs consistently. Nine months after being unemployed, I realized I had applied to over 167 jobs!
Turning to her faith helped her overcome depression
When I couldn't land a job, I dove into a deep depression – every day was a struggle, even to just get out of bed – I wasn't eating properly or taking care of myself. The only thing that carried me through was building up my faith and learning how to trust God in the good times and the bad.
After nine months of being unemployed, I interviewed with Mashable for a social media internship for their business sector. As an intern, I was determined to show them what I was about, and to prove why I deserved to be on the team indefinitely. After nine months of interning, I was offered a full-time position when there wasn't a guaranteed full-time position available at the beginning of the internship – they created a position for me!
During this time, I learned the importance of staying steadfast amidst the storm. There were times when I wanted to give up, and quit all of my trying. Especially during the sixth and seventh month of being unemployed, submitting job application after application, I was tired of reaching out to people and not hearing back. I realized that it's important to stay true to yourself and keep your faith. Just because your time isn't right now doesn't mean that it's never going to happen. Getting the internship at Mashable showed me why all of the other jobs that I applied to never worked out. This is where I'm supposed to be. This is where God is opening doors for me. I'm learning a lot, and I'm in an amazing environment.
[Tweet "Just because your time isn't right now doesn't mean that it's never going to happen."]
She created #Bizchats to stand out as an intern
#BizChats is the closest thing I have to a child. Starting it up from scratch was scary and exhilarating all at the same time. The responsibility of keeping #BizChats going rests on my shoulders. In addition to my daily duties as a Social Media Assistant, I brainstorm the questions, reach out to influencers, schedule Twitter promotions, run the chat, write the articles. I'm super proud to see how far it has come.
She started #BizChats without a background in business
Starting #BizChats for Mashable was definitely a challenge. Please note, I didn't go to Penn State for business, so when this internship was presented to me, I was kind of apprehensive to take it because I wasn't sure if I could truly deliver. As an intern, I knew that Mashable was looking to bring the conversation of business to our audience, compiled of millennials and young adults. We wanted to find new ways to talk about business and make it fun, fresh and engaging. Stepping in as an intern, I personally had a big misconstrued view of business. When I was creating the idea of #BizChats, I sat down and asked myself, 'As a consumer (and a millennial), what is it that I wanted to know about business?' After launching the first #BizChats Twitter chat, I noticed that it didn't matter what field you were in professionally, everyone is just looking for ways to better themselves – and this is how #BizChats found its footing. I believe what differentiates our Twitter chat from any of the others is that we are really about providing information to our audience to make them a better version of themselves. You don't have to be the cream of the crop to get this information. It is for people at any level of their career, and we provide tools and information necessary for them to be the best professionals that they can be.
#BizChats caters to everyone navigating the business world, not just big wigs
Some of the topics that we have discussed in #BizChats include: freelancing, job hunting, how to pay for college, cleaning up your credit score, how to excel as an entrepreneur, company qualtrics, how to turn ideas into a business, LinkedIn, networking dos and don'ts, work-life balance, the basics of business planning, budgeting, personal branding, and much more.
She's breaking barriers as a young Black woman in digital media.
One of the things that I struggled with when I was unemployed was the feeling of rejection I felt after putting in so much time and effort into job applications and not hearing back. I'm the type of person that is an over-achiever – I have a personal portfolio, a personal website, I'm the one that's always super analytical over my resume as well as my LinkedIn, so I couldn't understand why I wasn't hearing back from anyone. It's a catch-22 for not only young millennials that graduated from college and are looking to get their foot in any door, but it's even harder for women of color. There is a saying that I take with me wherever I go, and that saying is: 'you are always being watched.' When you take that saying and apply it to a woman of color, it's multiplied and magnified so much more. Not only are the barriers to entry even higher, but I also feel that sometimes people are watching to see what women of color are really about.
I do have to say that Mashable is more diverse than people would think. Mashable is embracing the fact that and understanding the benefits of bringing together a diverse staff, both professionally and culturally.
She stood out by stepping up
As a young Black woman, for me it is about always going above and beyond. When I say this I mean not always staring at the clock, waiting on 6 o'clock to come, and then just leave right away. If there is something that needs to be done, I'm volunteering, or if there are extra assignments to complete, I'm up for it. Also, not just being the status quo and typical employee - if you are just doing what you are told, that's not enough anymore. Thinking outside of the box, and trying to bring something new to the table shows that you care and that's really what #BizChats was for me. That was my challenge, my risk, my opportunity to go above and beyond, and it paid off greatly.
[Tweet "I believe in going beyond the status quo in life."]
Staying ahead of the curve helped her get her first job
In my first year of college, I knew that LinkedIn was going to be something that employers would pay attention to. For me, having a LinkedIn early on was super important because I was able to easily keep track of all of my accolades from freshman to senior year. It wasn't like I had to sit down senior year, and scramble and dig together everything that I had done in college.
She owns her name, literally.
Another thing that I did early on was I bought my own name. When I say this, I mean I bought my own domain name. Doing so was very important for me. Everyone has their own unique name and it is very important while in school to build your online presence because that's where employers are going to be looking. When you buy your domain name, you can then use hosting sites like wix.com, or squarespace.com, to build yourself a personal website. When creating your domain, don't forget to be consistent. Make it something along the lines of: [first and last name] [dot] com. Include your unique website on your business cards and resume, too. Having that consistency will make it easier for recruiters to find you not have to become Nancy Drew to find anything out about you.
At this point in your life, you are in charge of showing your best qualities, so why not take advantage of that early on? By the time you reach your junior in college, you'll already be ahead of the game.
She suggests having a bomb (professional) headshot to attract recruiters
Find a friend that can take really nice photos with a good camera and get some headshots taken. Once this is done, really take the time to build a website that you are proud of so that you can also show off your talents, accomplishments, and what you are passionate about in a unique way. At the end of the day when you are applying to jobs, and your resume pops up in a recruiter's inbox, rest-assured you will be researched. People are going to Google you, and they are going to look up your social media because they want to see what you are about. It is good to already have that online presence there and in a positive manner.
She sends thank you videos instead of thank you cards
In college, having my own website and a LinkedIn account helped me stand apart from others. Another thing, when it comes to interviewing and job fairs, I personally feel that thank you cards have become the new vanilla. I'm saying that because very rapidly we are turning into a video-centric society. There are so many unique ways to show appreciation after an interview or meeting. After every interview that I went to, I made the interviewer a personalized thank you video. They weren't long, maybe like 30-40 seconds long -- tops. Please note, it wasn't hard to do, and if I can do it, anyone can. I'm not a video editing guru. I just used my iPhone and couple books for propping purposes. In my videos, I bring up several key points I shared with the interviewer from our conversation and thank them for their time. I upload the videos onto YouTube on a private account, and get the link and send them the video.
[Tweet "Sending thank you videos is the new 'it' thing after interviews."]
When I sent my thank you video to my first boss, I was offered the job the same day! She told me she had never seen such a creative response to send a thank you message. I personally think that creating thank you videos shows your commitment, your talent, and your passion. Yes it takes more work, but at the end of the day, if you want the job, it will be worth it. It shows that you don't mind taking a step up. Recruiters expect thank you cards all the time. You want to be the one to present the unexpected – you want to show recruiters that there is more to you than just the status quo.
Her spirituality keeps her motivated
A verse that I hold near and dear to me is from Proverbs 3: 5-6. It reads, “Trust in the lord with all of your heart, and lean not on your understanding. In all your ways, submit to Him and He will make your path straight." This for me was my mantra when I was unemployed and it still is now.
When I got laid off, I was devastated and I didn't know what the future would hold. This scripture spoke to me and it taught me that no matter what's going on, the Lord has my best interests in mind. Even when the path you're traveling isn't leading where you expected, you have to trust Him.
I encourage other young women who are in college to stay prayerful and stand in the truth that the Lord knows where they are at in all situations. Please know that if you seek God first He will make your path straight in all situations and fulfill the desires of your heart.
She's inspiring other women not to give up on their dreams
I hope to inspire other women to not give up. As painful as your journey may be, emotionally, professionally, spiritually, you have to know that there's beauty in the pain and it's all a part of growing character. The Lord doesn't waste painful situations -- I truly believe that. Every situation that you go through, whether it is good or bad, is for a divine purpose.
Brittani Hunter is a proud PVAMU alumni and the founder of The Mogul Millennial, a business and career platform for Black Millennials. Meet Brittani on Twitter and on the Gram at @BrittaniLHunter and @mogulmillennial.
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
Halle Bailey Recently Spoke About Her Postpartum Depression — And I’m So Glad She Did
If you’re one to track celebrity news — which, let’s be real, is oftentimes nothing more than gossip — you’ve probably noticed that actor and singer Halle Bailey’s name has been coming up quite a bit as of late. Last week, she announced a mini solo residency (her first) that sold out in a matter of minutes, and since she and artist DDG (the father of her firstborn son, Halo) have broken up, it’s like folks are publishing minute-by-minute updates on what co-parenting is like for the both of them (and between them).
However, what caught and held my attention was her sharing the fact that she has been going through postpartum depression in the midst of…it all.
As Halle went on to explain her extreme anxiety when it came to being apart from her baby for more than 30 minutes, looking in the mirror and not really recognizing herself, and feeling triggered (in ways she probably wouldn’t be otherwise) — as a doula (which is basically a birthing assistant) who has had a front seat to clients who’ve battled with postpartum depression as well (and also as someone who knows that somewhere around 1 in 8 women deal with it on some level), I thought that now would be as good of a time as any to address some things about postpartum depression head on.
One, so that it can be taken more seriously than it oftentimes is. Two, so that you can know what to potentially look out for if you’re pregnant or someone you care about is. And, last but not least, if you have recently been diagnosed with postpartum depression, you can know that there is absolutely nothing to feel ashamed about — and that you are certainly not alone.
Postpartum Depression. Revisited.
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First up, I’m not even gonna begin to act like I can cover something as…vast as postpartum depression in one article. However, I am going to try to provide a bit of fact-based intel, just so you can separate myths, rumors, and the attitude of dismissiveness from what this type of depression is actually all about.
Postpartum depression (which is sometimes also referred to as perinatal depression and is also known as PPD) is the type of depression that occurs either during a woman’s pregnancy or shortly after she gives birth. Although the Greek philosopher and physician Hippocrates spotted emotional challenges that new moms would experience all the way back in his day (which was a LONG time ago), it actually wasn’t until — check it — 1994 (just 30 years ago — SMDH) that the Diagnostic and Statistical Manual of Mental Disorders formally listed postpartum depression “medically defined concept.”
Since then, even more studies have been trying to get to the root of postpartum depression. For instance, a UCLA team came to the conclusion about a decade ago that pregnancy alters the brain on many different levels. It does this by (for example) causing neurosteroid chemicals to skyrocket during pregnancy and then plummet after giving birth, which can cause the brain to go through extremes in order to resume some sort of balance.
In 2019, in response to this, the FDA approved Zulresso (brexanolone). New moms 15 and over can take it, although it absolutely must be under the supervision of a medical professional due to some of its potential side effects.
It also should go on record that there are three different types of postpartum depression — there’s the “baby blues” that easily at least half (some reports say as much as 75 percent) of new moms go through which is pretty (self-) manageable; there’s postpartum depression that comes with more severe symptoms (more on that in a sec), and then there’s postpartum psychosis which is the most extreme kind of PPD. Around 1 in 1,000 women are diagnosed with it, and it can include paranoia, hallucinations, and mania.
Okay, so how can you know if what you are experiencing is “baby blues” or something more serious? That is an excellent question.
5 Early Signs of Postpartum Depression
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Although some of my clients are individuals who I didn’t know prior to their pregnancy, some people have been friends. One friend, in particular, I had known for about 20 years at the time that I helped her give birth to her first child ,and so I knew her personality very well. That’s why, when I noticed some of the signs that I’m about to share, I alerted her midwife ASAP.
Initially, her midwife said that we should wait a couple of weeks to see if it really was postpartum depression, yet my friend was moving so out of character that I wouldn’t let up. Later on, her midwife told me that she was glad that I didn’t wait because my friend ended up going through a pretty serious bout of postpartum depression for a few months.
1. Early signs of PPD: Your emotions don't "level out" within the first couple of weeks.
Listen, if premenstrual syndrome (PMS) is real (and it is), in part due to all of the hormonal changes that we go through (perimenopause comes to mind, too), I bet you can just imagine all that is going on, hormonally, after giving birth. And while the first couple of weeks can seem a bit all over the place, if you’re not starting to feel like your old self within a couple of weeks or so, don’t merely shrug that off; it could be a postpartum depression warning sign.
2. Early signs of PPD: Your anxiety is through the roof.
Something that really let me know that something was up with my friend is she was obsessed with feeding her child (a part of the issue was mastitis, which is an infection within a woman’s breast tissue). It was so much to the point that she wouldn’t sleep, and when I would be insistent upon it, she would put a bottle up on a pregnancy pillow and prop her baby up next to it (keep in mind that this was a newborn). She was super anxious and irritable, which can be another warning sign of entering into postpartum depression.
3. Early signs of PPD: Your day-to-day patterns are drastically shifting.
Your baby is going to create a new normal for your life; that is guaranteed. However, if you’re noticing that you are totally deviating from everything that you typically do as far as your daily routine goes, while this could be the case for the first few weeks, pay close attention to if it remains that way for longer periods of time. This can be tied toshort-term memory loss or feeling very disoriented — another telling sign.
4. Early signs of PPD: You are beyond exhausted.
I once read that new parents tend to lose somewhere around three hours of sleep each and every night during the first year of their child’s life (chile) — and yes, that is going to lead to feeling tired, drained…weary even. Oh, but the exhaustion that I’m speaking of here is when you are well past feeling like you are running on fumes.
Depression exhaustion is when your brain is foggy, your focus is off, and you start leaning into feeling like you’re just existing instead of living because that’s just how worn out you are — and when you can’t seem to find relief, no matter how hard you try, that’s when it could teeter into depression if you’re not careful.
5. Early signs of PPD: You're either overly concerned with or totally detached from your child.
If you can’t think about anything but your baby or you don’t really feel much of an attachment at all, both of these can be signs of postpartum depression setting in as well. While science is still trying to figure out if shifts in oxytocin play a role, it is clear that changes in estrogen, progesterone, and within your thyroid can lead to either outcome — and both aren’t what’s ideal when you have a baby.
5 Signs of Full-Blown Postpartum Depression
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To be honest, everything that I just said can be a warning sign or a clear indication that you are in postpartum depression. The reason why I separated them from the ones that we are about to discuss is that if you only have one of what I just said, it may not be depression; however, if you’ve got three or more of them going on, definitely contact your doctor or midwife, just as soon as you possibly can — especially if they are compounded by these too.
1. Signs of PPD: Loss of appetite
When you’re depressed, it can sometimes cause you to not want to do basic things like showering or eating. A part of this may be due to something known as anhedonia, which is basically the ability to enjoy pleasurable things like food. Thing is, though, in order for you to get your strength back and for your baby to receive the nutrients that they need (if you are breastfeeding), you’ve got to eat. Besides, not eating can lower your blood sugar levels and that can impact your moods.
2. Signs of PPD: Insomnia
It probably doesn’t surprise you that, reportedly, 75 percent of people who are depressed struggle with getting a good night’s rest. The hamster wheel that it can put you on is wild, too, because you initially may struggle with sleeping because you are anxious or worrying a lot, which can have your emotions so all over the place to the point that you need sleep to regulate them…which you can’t seem to get because, again, you’re worrying so much.
There’s no way around the fact that a lack of sleep and depression are linked, so if you’re going days without at least getting some naps in, that could be a sign that postpartum depression has set in. (By the way, lemon balm is something that you might want to try if you can’t seem to sleep and you’re looking for an all-natural way to deal with it.)
3. Signs of PPD: Non-stop crying
If you ever get around to reading TIME’s “The Science of Crying,” you’ll get that nothing about crying is black and white. And honestly, if you’re crying from time to time after having a baby, that is completely understandable — encouraged even because it can help to reduce stress and pain; in fact, it’s pretty damn therapeutic.
What you shouldn’t overlook is if you’re experiencing crying spells to the point where it feels like you can’t stop. That can be an indication of depression because what you are expressing is feelings of hopelessness on some level.
4. Signs of PPD: Suicidal ideations
At the top of this year, Healthline published, “People with Perinatal or Postpartum Depression Face Higher Suicide Risk.” Hormones play a role in this. So does suppressing emotions if you feel some sort of guilt or shame for even having those thoughts during such a special time in your life. Then, if you add to the fact that reportedly only 15 percent of women seek professional mental health support for postpartum depression — sometimes it all can become so overwhelming that ending one’s life seems like the only way out. IT’S NOT.
If you’re thinking about suicide, even just a little bit, please speak up. Again, there’s nothing to be ashamed of; you simply need some expert assistance to get you through it.
5. Signs of PPD: Thoughts of hurting your child.
If it gets to the point where you are considering harming your child, that leans into the psychosis level of postpartum. Still, if a woman is going through all of the signs that I just mentioned, simultaneously, imagine how defeated she must feel. Anyway, although this isn’t the most common sign, it is the one that needs immediate professional help.
What Should You Do If You’re Going Through Postpartum Depression
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So, after reading all of this, you definitely sense that you or someone you know has some postpartum depression going on. What should you do? The first thing is what I’ve already mentioned, which is to make an appointment to see your doctor or midwife. Please don’t try, and “Google your way” into a remedy or solution because a medical professional may need to do lab work and mental health screenings to get to the root of what could be causing it. Next, if you are officially diagnosed, get a solid support system around you.
Remember (and it really can’t be said enough), postpartum depression is NOTHING to be embarrassed about or ashamed of. You had a baby, which is a supernatural feat; it may take some time to recover from all that came with doing that — and that is okay. Next, you might want to consider getting a postpartum therapist — and yes, there is such a thing. They can help you to better articulate your feelings and needs, offer proven tips to get you through this particular season, and help you to find therapy treatments that will be most effective for you personally.
All-Natural Remedies for Postpartum Depression
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Please hear me loud and clear when I say that natural remedies for postpartum depression need to be accompanied by a physician’s (or midwife’s) knowledge and care.
The reason why I can’t stress that enough is, again, postpartum depression is nothing to be flippant with or about, and simply thinking that you can take a supplement and call it a day is irresponsible at best. At the same time, though, there are things that can complement whatever your doctor or midwife suggests as you’re on the road to healing from it.
1. Postpartum depression remedies: Get some omega-3s into your system.
Omega-3 fatty acids help to keep your cell membranes in peak condition, and yes, they have been proven to help reduce some of the symptoms that are associated with (postpartum) depression. In fact, some doctors recommend consuming these types of fatty acids throughout your pregnancy in order to reduce the chances of being diagnosed with postpartum depression. There are supplements that are available, and foods like flaxseeds, chia seeds, walnuts, meat from grass-fed animals, and salmon are filled with this particular nutrient, too.
2. Postpartum depression remedies: Consider some postpartum yoga.
Remember how Halle Bailey basically said that she felt disconnected from her body? Something that can help you to “reconnect” is postpartum yoga. Since it’s a form of exercise that decreases stress and anxiety, it’s low-impact, and it can help you to feel better about your body again — all of this works together to get you through postpartum depression.
3. Postpartum depression remedies: Fast from sugar, caffeine, and alcohol.
Sugar, caffeine, and alcohol are all stimulants — the kind that can make you feel energized and then cause you to crash a few hours later. When you have postpartum depression, you’re already on an emotional roller coaster ride, so you need to consume these things in extreme moderation.
Sugar? Studies say that it can actually make depression-related symptoms worse. Caffeine is a bit of a mixed bag; however, if it made you anxious before getting pregnant, you definitely should speak with your doctor before consuming it after pregnancy. Alcohol? It also increases your depression symptoms; plus, it’s potentially addictive.
4. Postpartum depression remedies: Get yourself an accountability partner.
Suffering in silence. A lot of new moms do it, which is why I was so glad that Halle spoke up about what she has currently been going through. When I say that you need an accountability partner (preferably a non-relative if you've got bossy or controlling ones who want to tell you "how things are done"), what I mean is you need someone who will help you to stick to your plans/goals for healing from postpartum depression, while supporting and encouraging you on your low days; you also need someone who will be great at helping you to feel good about yourself again.
Postpartum depression isn’t really something that you can get through (well) alone. Please don’t try to.
5. Postpartum depression remedies: Ramp up the self-care.
LISTEN, if there is ever a time when you shouldn’t feel the least bit guilty about getting (extra) massages, facials, or whatever else makes you feel pampered and beautiful — right after having a baby would be it. In fact, if you are currently pregnant, I recommend that you create a “pamper me budget” for your postnatal care. Why? Well, sometimes, one of the hardest things about adjusting to the new normal of a baby is trying to find the balance between prioritizing them vs. yourself.
When it comes to this final point, you’ve got to always remember that the healthier you are — mind, body, and spirit — the better off your baby will be, and that means that you’ve got to take premium care of your mental health…and yes, self-care via pampering plays a big role in that (check out “5 Reasons You Should Unapologetically Pamper Yourself”).
Why You Should Consider Hiring a Postpartum Doula
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The way that my particular doula services work is I come into the pregnant mom’s life during the beginning of her third trimester and then stick around for a month following her giving birth to her child. That way, I can monitor any potential signs of postpartum depression, give her partner a break (yes, fathers have needs that shouldn’t be ignored during that time, too), and I can help around the house if the mom is too tired or physically not up to doing things like washing dishes or even changing her baby sometimes.
Although I do this naturally, the technical term for this type of doula isa postpartum doula. And even though we're all given information on how to provide postpartum care during “doula school,” a postpartum doula’s training is focused especially on how to support moms and babies after mom gives birth.
This can include doing all of the things that I already mentioned, as well as offering breastfeeding assistance (because it can sometimes take a minute to figure it out, trust me), running errands, preparing meals, helping out with other members of the family (like the other children) — some postpartum doulas will even spend the night a few nights a week so that the mom can get some quality rest.
Indeed, one of my favorite things about a postpartum doula is that while a baby nurse mostly only focuses on the newborn’s needs, a postpartum doula helps the entire family. Yeah, they are pretty bomb and can be a real godsend on a billion different levels. For information on how to find a doula or postpartum doula, click here. For information on how to become a DONA-certified doula, click here.
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This one was lengthy (even for me — LOL), yet I hope you can see why it needed to be.
Halle, thanks again for bringing this issue to light. I salute you.
Having a baby is miraculous. New moms deserve all of the support that they need once they do it.
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