
If there’s anything that makes you realize how little control you actually have in this life, it’s giving birth to a child.
Before I became a mother in 2014, my body was as predictable as a Love and Hip Hop hook up with a menstrual cycle I could time on a clock and a body weight that hadn’t changed much since high school. Luckily, most of the changes I experienced during my pregnancy were mild, but there were days in my first trimester where I thought I could skip breakfast only to end up light-headed not long after 11 am while trying to make it through my Monday morning commute. At a time when friends, family and co-workers told me to take it easy I thought I could still squeeze through tight doorways despite carrying a bulging belly on my 120 pound frame. I tried to lift crates of juice boxes for our after-school programs at work and even tried giving myself a pedicure late in my last trimester because there was no way my OB/GYN was going to see me with jacked up toes on delivery day. As excited as I was for motherhood a very big part of me was terrified of how much my body and my whole life was quickly becoming unfamiliar and how fast it was all changing. But as much as motherhood will make or break you, it most definitely will change you. More than anything, it SHOULD change you.
In a refreshingly honest video blog she names “It’s Time To Tell The Truth”, singer Melanie Fiona revealed the emotional challenge of dealing with a birth plan that never came to be when giving birth to son, Cameron this past March. “I thought I was doing everything right,” she pleads through tears as she talks about being emotionally, mentally and physically prepared to give birth naturally only to end up having an emergency c-section due to a rare onset of preeclampsia that took place during her labor.
“I had to deal with feelings of disappointment and feeling like a failure.”“I felt like my body failed me. And I wasn’t prepared for that.”
Melanie wipes away tears when revealing the disappointment that came from pressures that I feel many women place on themselves as well as those projected by the media. With social media giving us more and more access to the personal lives of celebs and our peers alike, we’re able to witness Draya Michele pull her son from her womb during birth or see singer Omarion share a tub with girlfriend, Apryl while she gives birth naturally at home. Unfortunately so much insight into others’ birth experiences can distract us from the beauty of our own birth stories and build fantasies of what pregnancy, birth, motherhood and even what our post-baby bodies should look like.
Fiona also emphasizes the importance of having a supportive partner to help keep things in perspective in the heat of the moment when she felt like she was losing all control:
“It just came to a point where Jared had to come in, one on one, and look at me and take my hand and look me in the eyes and say, ‘I have to leave the hospital with both of you.’ And until that moment I did not recognize how real and severe my situation was. I had never even thought I would find myself in that position.”
She goes on to speak about how she thought she had prepared well and done everything right from doing yoga and eating healthy during her pregnancy only for things to take such an unpredictable turn in the delivery room. She recounts depending on partner, Jared, and how difficult it was to deal with being unable to jump immediately back into motherhood, balancing career, family and self-care:
“It’s still taking me time to process who I am now and who I am becoming. I just think that’s something we don’t talk about enough.”
Fiona also gives some insight on how blindsided she felt when having to detour from her original birth plan with no warning of the “What if’s” that could happen or a chance to make peace with a Plan B. It reminds me about some very solid advice a nurse friend of mine shared regarding my pregnancy, “Do your nurse a favor and save her a step by throwing your birth plan in the trash.” As harsh as that may sound, it was one of the best pieces of advice I was given during my entire pregnancy. Her explanation was that as natural and instinctive it is to want to control what circumstances your baby comes into this world under, your body and baby may have other plans and you need to be prepared to sacrifice your “fantasy delivery” in order to safely bring your child into the world. Even if those plans include a six-inch incision on your underbelly, by no means does it mean your body did any less than what it was intended.
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Like Fiona, I too had to undergo a c-section when giving birth to my daughter. Fiona’s story makes me grateful for the fact that I had time to process my feelings about exactly what that meant for my own birth story and how much HOW my daughter came into this world mattered to me. I was never someone who had anything against pain management or c-sections. In fact every “birth video” I Googled during my pregnancy never left me with the superhuman feeling that I could squeeze a pumpkin through a pistachio, so I was somewhat relieved when my doctor made the decision that a c-section would be best to avoid any complications that could occur from my diagnosis of mild placenta previa.

More than that, my case of placenta previa and scheduled c-section taught me the first of many valuable lessons in motherhood: It’s not about you. When I revealed the news to co-workers and friends it was almost as if they expected me to be disappointed about not being able to give birth like “my body was naturally made to do”. As much respect as I have for mothers who choose to give birth naturally or otherwise, no one is waiting in between those stirrups with a gold medal for the natural mamas and the silver for Team C-Section. All that matters is getting that baby into this world safe and sound.
Like Fiona, I found myself feeling very unnatural during my first few days as a mother as I was completely dependent on my husband to perfect swaddling and burping techniques. There were times I even resented his ability to get a “headstart” bonding with our newborn daughter totally neglecting the fact that I had just grew a person inside of me and just had major abdominal surgery. I felt helpless since I could barely blink without feeling the pain from my sutures and I wondered what kind of mother I was to not be able to help much with someone that had just laid on my spleen for almost nine months.
This would be my second lesson in motherhood: Know when to ask for help and stop placing so much pressure on yourself to be everyone to everybody. You’ll have the rest of your life to change diapers, make bottles, braid hair, go to parent-teacher conferences, pack lunches, etc. In the first few days of bringing life into this world you can afford to take it easy for a day or two. Motherhood is about learning to ask for and accept help when needed. Burning the candle at both ends is no good for you or your baby.
Fiona hopes to create a community where women feel comfortable sharing the good, bad and the ugly truth about motherhood and says this will be her first of many video blogs documenting her journey (Yayy!) but right now she’s taking a break from it all to bask in the beauty of being with her baby boy, Cameron. I can personally reassure her that it won’t get any easier. But the best thing about motherhood is just when you’re sitting in the middle of the living room floor while your toddler runs circles around you in a game of “hide and seek” with a dirty diaper and you think you are going to lose it, she smiles and gives you a kiss and reminds you that she is your living, breathing saying in what this world becomes. That is motherhood in a nutshell: Complete chaos punctuated by moments of indescribable bliss.
I think pregnancy and the process of becoming a parent is God’s way or reminding us of the comfort in not having control.
We live in a world where woman can easily feel they are supposed to give birth, glow like Chrissy Teigen within a week, bounce back into a boardroom like Olivia Pope and cheer our partners on from the sidelines like Ayesha Curry with a kid whose personality could rival Riley’s. Melanie Fiona’s message comes with perfect timing that regardless of how motherhood looks on you, there’s a good chance you’re getting it right if your child is the first thing on your mind each morning.
See Melanie tell her emotional birth story below. (Warning, you may want to keep the tissues close by).
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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