Now, Here's How To Have A "Sexy Marriage"
I got my start as an entertainment writer. Let me tell you, if you're someone who's super caught up in celebrity culture, do not get into the celebrity business—in any realm. You will learn quick, fast, and in a hurry that many celebs can be a real trip in ways that you would never imagine (girl…girl). If you add to that gig, my current role as a marriage life coach, I'm really not keen on speaking super confidently about people I don't personally know; especially not ones who are famous. I don't care what their IG posts look like or what some article said—unless you know them…you don't.
What I will say is sometimes, if you pay really close attention, what you can feel is a vibe. And y'all, when I watched Barack and Michelle Obama at the inauguration for Joe Biden and Kamala Harris, I won't lie—one of the first things I thought was, "Now that's a couple that seems to have a sexy marriage." Again, I don't know them yet their energy just seemed to exude excitement (sexy), appeal (sexy), and that they probably, let's say really enjoy spending quality time together (you feel me?).
That's what we're going to explore today—how to have a sexy marriage. Because, when two people make the decision to cultivate a covenant and spend the rest of their lives together, let's be real—yes, the union should be rooted in things like love, respect, and honesty, but y'all, it should be one that is also super sexy—hot, inviting, mature, seductive and sensuous—too.
1. Make Your Bedroom a Sacred Space
My married friends know that I have a personal rule when it comes to their bedroom—I try my hardest to never go into it. It's not that I've been asked not to (by anyone, ever). It's just that, I feel like if there's one place where a couple should feel is totally theirs, the bedroom would be it. And since I totally agree with interior decorators who say that bedrooms are only for sex and sleep—why do I need to be in their boudoir just casually chopping it up or laying across where folks "engage" when there are plenty of other rooms in the house?
Whenever I do my counseling sessions with engaged or married couples, I share this point. Even when it comes to your kids, why do they need to be all up in that area all of the time? If you treat your bedroom as a sacred and sexy space, one that is just for the two of you to share, it will be easier to have that kind of attitude and energy whenever you walk into it.
See, the problem is, a lot of folks don't feel sexy in their bedroom much because it's also an entertainment room, the children's playpen, and a mini-office. Try and switch that up by only sleeping and sexing in there—then decorate your space in a way that conveys that point. I'm pretty sure your sexual desire will go up a few notches once you do.
2. Refuse to Separate Your Sexuality from Your Spirituality
Something that I personally think makes sex so powerful is it involves every part of you—mind, body and spirit. On the spiritual tip, that's why I've written articles on the site like "7 Signs You're Spiritually Compatible With Someone" and "Bible Verses That Remind Married Couples To Explore Their Erotic Sides"—they're both reminders that the more spiritually connected you feel with your partner, the better the sex will be. Pretty much, automatically.
Back when we published the article, "Ashley Graham & Her Husband Say Prayer Is The Ultimate Form Of Foreplay", some people made fun of it. Me? I was totally down because I am someone who believes that marriage is a spiritual union and since I also believe that a Higher Power plays a role in the relationship and since the Bible shouts out sex quite a bit (Genesis 2:24-25, Proverbs 5, I Corinthians 7:5 and all of the Song of Solomon, for starters), why wouldn't it be smart to incorporate sexuality and spirituality? If that's in the form of "thank you for what we are about to partake of", so be it. If it's spending time in nature with your partner, so be it. If it's coming up with your own rituals, so be it.
Sometimes sex is treated so casually and flippantly that folks struggle with seeing copulation as a spiritual act. Ask married folks who have a fulfilling sex life and I'm willing to bet good money that they absolutely do. Sex can be so powerful that it transcends the physical. Can I get an "amen"? Exactly.
3. Cultivate a “Sexy” Morning Routine
I already know. Some of y'all are like, "Girl, please. I'm good to get out of bed and get to work on time without adding something extra on my plate." I hear you, but setting your alarm 30 minutes earlier, at least three times a week, can make it easier to engage in pillow talk, devotional time, orgasmic meditation, a quickie or even a shower together. And I don't know ANYONE who doesn't have a better day when it doesn't start off with some form of intimacy. Don't knock it until you've tried it, chile.
4. Give Each Other Random Sex Love Language Presents
It's pretty common for couples (especially wives) to say that after a couple of years of marriage, they don't feel "wooed" anymore. You know what's really a trip about that? Many spouses never really make a point to sexually woo their partner at all. While some are great at foreplay (and praise the Almighty for that!), the art of seducing their boo, well before it's time to get it on and in, tends to be a rarity. One way to make yourself exceptional in this case is to randomly send your partner sex gifts/tokens in their own love language. It doesn't have to be anything expensive or super extravagant. It's just a way of letting your partner know that they still turn you on and oftentimes, you're thinking about just how much.
For instance, if their love language is words of affirmation, maybe it's a blank card with all of the things that you find sexy about them being written inside. If it's quality time, plan a sex date. If you check out the article, "Are You Ready To Apply Your Love Language To Your Sex Life?", hopefully it can provide you with some additional clarity and inspiration. The best lovers can entice their partner, well before they step foot into any bedroom. That's not an opinion. That's a straight up fact.
5. Have Annual Couple Photos (Professionally) Taken
Not too long ago, I was looking at some pictures that a Black photographer took of a Black couple. Whew.Black love? There is absolutely nothing like it. Anyway, what tripped me out is the man and woman were a rich velvety chocolate complexion and while they were fully clothed, the way that they looked at each other was intense AF which made the photos really sexy.
Sadly, some couples don't have any formal pictures other than the ones that they took on their wedding day. Being intentional about having some professional shots taken, on an annual basis if you can, it can help to document your love journey. And, if you blow a few of 'em up and display them, they can remind you of why you and yours fit together so well. And how can you not be turned on by that?
6. Dress Up and Go Out Sometimes
When's the last time that you and your man dressed up for a date? I don't mean that you put on some business casual attire for some random work event where your partner was your plus one. I mean dressing up to the nines and having a date that consists of next-level romance? Something that can cause a lot of sex lives to suffer is the lack of excitement and anticipation. One way to build that back up is to dress up and go out sometimes. I mean, really dress up. Sexy undergarments. Garter belts. Expensive heels. Your very best freakum dress. Him in that suit.
Years ago, I interviewed some men about what really turns them on. Something that many of them agreed on was they like the layers of us—even when it comes to an outfit. Being able to be totally turned on by something we have on and then fantasize about what we look like after each piece is removed was extremely hot to them. At the same token, us being out with our man when he's in a tailored suit, with a manicured beard, fresh haircut and he's talking seductively to us while we're having a candlelit meal or slow dragging on a dance floor? How can that not be sexy? Stop playin'.
7. Create (and Grow) a Sex Drawer
I'm pretty sure that one of those nightstands in your bedroom is full of nothing but junk. Let this be the year when you throw all of those old rollers and random paper clips out so that you can make room for a full-on sex drawer. These are dope because they make having spontaneous sex (which is also a way to make your marriage sexier) easier. And just what should go in said drawer? Flavored condoms (for oral sex). Some throat spray (also for oral sex; click on a popular brand here). Lubrication. Sex toys. Fragrance-free baby wipes (if you wanna do a quick clean-up). A few water bottles (sometimes our breath is a little tart, simply because our mouth is a little dry). Some breath mints. A blindfold and some wrist ties (and/or handcuffs). Massage oil (check out "Blow Your Man's Mind By Giving Him This Tantalizing Massage"). A sweet sex condiment like maybe a small jar of honey (did you know that honey never expires?) or chocolate syrup. And anything else that your imagination can come up with (that will fit in there). Then all you've got to do is reach over, pull something out and you're all set.
8. Foreplay Flirt
It takes men five minutes (on average) to climax? For us, it's around 20. You know what that means—the longer the foreplay, the greater the chance is to have an orgasm and to have an intense one, once it happens. However, the key to having a sexy marriage isn't just about participating in foreplay a few minutes before sex goes down. Flirting around with it is an art form too. Sext your partner in the middle of the day. Drop little random notes with inside jokes in them. Wear your partner's favorite color or scent. Go commando sometimes on dates. Send them a sexy photo. You know…flirt. And since it's your man, take it up a notch on how risqué you get with the flirting. My favorite OG couples can still get a hearty "eww" outta me because they are gonna pinch each other's butts and make sexual gestures whether I'm in their presence or not. There is something that is really sweet about that. Nasty (in the best way possible) too.
9. Cook Aphrodisiacs-Only Meals Together
Cooking at home on the regular is not only healthier and more cost-effective, it can do wonders for your relationship too. Cooking together gives you and your man time to get some quality time in. It helps to de-stress the both of you as you cultivate some special memories. And, depending on what you decide to prepare, the atmosphere that you set—along with what you choose to have on while you cook your meal—it can definitely make the experience pretty damn erotic too.
For example, how about dressing up in some lingerie (you) and silk boxers (him) and eating an aphrodisiacs-only meal? Or, you can make dessert the aphrodisiac focus by maybe cooking up some chocolate fondue, baking some pomegranate tarts or making a cheesecake with fig slices on top? You serve that with the right libido-boosting warm drink and how could cooking not be a sexy delight?
10. Toast Each Other with Body Shots Every Once in a While
In a few articles, I have shouted out the importance of couples toasting each other. I dig a good toast—not just because it's an opportunity to drink a little alcohol (wink) but because it can be an "official" way to salute your partner and publicly declare what you appreciate about them. That said, if you want to take things up a notch sexually, swap out the champagne flutes for shot glasses. State something that turns you on about your hubby. Then pull out some Patrón (or whatever your favorite kind of tequila is), slice up some limes, let him pour a little salt on whatever erogenous zone he chooses (so long as it's not his genitalia; that could sting!) and then you lick off the salt, take the alcohol shot and take the lime slice from his mouth. Make it an erotic game by seeing who can come up with the most affirmations while also being able to consume the most shots without getting too woozy. Anyone who knows about how Patrón works can vouch for the fact that you're in for a pretty wild night if you keep it up!
11. Be Open to Taking Sexual Risks
Hey, no risk, no reward. Some of us struggle with the idea of taking a risk, even in the bedroom, because what immediately comes to mind are words like "danger" or "injury". Yet remember, you're not with some random dude off of the street—this is the man who you love and who wants to enjoy pleasing you and being pleased by you. So yeah, talk about your fantasies, make a sex video sometimes, do "that thing" you've always wondered about but have always been too shy to try. Taking risks can oftentimes boost one's confidence (including sexual confidence) and the more confident you are, the better sex always is. And a healthy sex life plays a huge role in a healthy marriage.
12. Don’t Forget About Your Sex Jar
I remember when I first got introduced to the concept of a sex jar. I saw a picture of one on Pinterest and immediately, I was like, "Now, that is the business!" If you've never heard of one before, the long short of it is, for every time you and your partner have sex, you put money into a jar. After six months to a year, you then decide to spend it on something that is specifically for you and yours like a romantic vacation, a night at a hotel or a really high-end date—something along those lines (for more info, check out "5 Reasons Why Every Married Couple Needs A Sex Jar").
One of my favorite things about the sex jars is what you can do with your earnings, really does depend on—you know what it depends on. Investing in your own sex jar is a cool way to hold you and your partner sexually accountable. Wanna find more money to hang out? Get into that bedroom, drop a couple of dollars each time and watch your dreams come true. The dream of spending more time together and, hopefully, the dream of doing even more to make that marriage of yours…even sexier.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Giphy
- Boris Kodjoe Says Your Partner Should Make You 'A Better Human ... ›
- 7 Things Married Couples Do To Damage Their Sex Lives & Don't ... ›
- 10 Sex Resolutions Every Married Couple Should Make ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Courtney Hale/Getty Images