How To Find The Good In Goodbye
Have you ever been in the car and started singing so loud that you forgot other people could see you and possibly even hear you?
I remember when I first heard Beyoncé's “Best Thing I Never Had." When I reached the part where she says, “Thank God I found the good in goodbye," you would've thought I wrote the song the way I belted it out. I can remember a time when I thought I couldn't live without a certain someone, or when I doubted another door would open after another door had closed.
I'll never forget when I was in college and I went through a terrible break-up. I found out my ex had been cheating on me. I was so hurt and distraught that I actually called my mom crying and sobbing and told her, “I'm sorry for not always listening and for not always taking your advice." I couldn't stop crying and I was so depressed that one day I literally quit my job, drove home to my mom's house and stayed there for about a week.
There was another time a few short years ago when I was dealing with a difficult situation as it relates to my career. My work environment was toxic and I found myself dealing with extreme anxiety, and I even experienced a panic attack. Funny thing is, they offered me a promotion with a significant pay increase and I turned it down. I basically told them, “Bye, Felicia" and accepted a new position with a different company and made a lateral move instead. Some people thought I was crazy for turning it down but for me at that time, peace of mind was more important than the number of zeroes on my check.
What's interesting now, however, is when I look back at those dark times in my life I realize what I once thought I wanted was exactly what I didn't need. There's a liberating feeling knowing that what you once thought was the best thing in your life became the best thing when it was actually removed from your life.Even though we may experience bad situations, we can still find the good in goodbye.
Some of us struggle with moving forward because all we can see is what we left behind versus what lies ahead. We're focused on what we lost instead of what we look to gain, but sometimes the very thing we are holding onto is the very thing that is holding us back. I've definitely learned how to find the good in goodbye and I want to encourage someone to start the process to help keep you moving forward.
Keep in mind, when I refer to the term "goodbye," I'm not necessarily referring to us saying farewell to our loved ones when they pass away even though we still have to find a way to keep living when those situations arise. Instead, I'm referring to the relationships, jobs, careers or even dreams that have ended or appear as if they're headed nowhere. Whatever it is you're struggling to cope with or move forward from, here's how I find the GOOD in Goodbye:
G – Get out of the way and let God do his thing.
How many times have we tried to do things our own way, ignored God's plans or got mad at God because things didn't go as planned? It's okay to make plans for our lives because like they say, “If you don't plan, you plan to fail," but the conflict arises when we try to play God and orchestrate things without consulting Him or even after talking with Him. I don't know how many times I've prayed for God to send me a sign and remove certain people, places or things from my life that would hinder my growth. Then, as soon as it happened I would make excuses or I would avoid the signs because deep down inside that's not what I wanted. It's like when we get advice from our friends - sometimes we're open to receiving and sometimes we're not because we'd rather ignore the truth.
Now, I know it's not just about what we want but what we need. Just like from my story earlier, I wanted so bad to be with a certain someone despite how they were treating me and even though it was clear that they didn't want to be with me. At the end of the day, God knows just what we need when we need it. There's a good quote that says “Be god or let God." In other words, I've learned to get out of the way and stop trying to force things to happen. We can repeatedly and hopelessly try and create the life we want by manufacturing defected relationships or situations that will eventually be recalled; or, we can hand over control to God and let him guide and lead us so that He can make room for what we really need.
O – Open your heart and mind to something greater.
Just because something ended doesn't mean we won't have the chance to experience something greater. Every now and then, certain things have to end in order for something bigger and better to begin. Yes, it's hard when things go awry or relationships end and we have to take a moment to deal with the pain and release a good cry, but we can't stay there forever. We have to pick ourselves up and keep moving.
Had I stayed crying and complaining over my past break-ups and situations, I never would have been open and available to receive the love from my husband. Had I not said goodbye to them I wouldn't have been able to say hello to him – my husband. Had I settled for convenience, chaos and toxic environments, I never would've stepped out on faith and fought for something better.
Just because you haven't met “Mr. Right" doesn't mean it will never happen. Just because you hear 10 “No's" doesn't mean you'll never hear a “Yes." I'll never forget when my husband was laid off during our first year of marriage. Even though it was a tough time, he NEVER gave up. He always believed there was something greater coming not only for him but for us as a family, and everything he believed would happen for us has come to fruition. When things don't necessarily go as planned, we have to trust that God is still at work and can bless us with something greater. We have to put our hope in Him, not man.
O - Observe the greater purpose and focus on what's important.
I truly believe we all have a purpose, and at times, the culmination of one thing can lead to the birth of so many more things not only in our lives, but in the lives of others as well. What's more encouraging than being able to help or encourage someone who is going through something you've already overcome? There's an encouraging verse in Genesis 50:20 that says, “You intended to harm me, but God intended it for good…"
That's why I do what I do. That's why I write what I write. I understand now more than ever that all of the so-called break-ups, disappointments and failures I experienced in the past actually prepared me for this moment – to help someone else who may be going through similar situations. Our tests form our testimonies. I have to ask myself sometimes, "What is my attitude in adversity" because I realize others may be watching and my actions and reactions can influence how they will deal with life's interruptions. So, when things get difficult and when I get discouraged and can't see clearly the good in goodbye at the moment, above all I have to remember my purpose so I can keep going.
D – Declare the victory!
It's funny when we experience break-ups, heartache, or we hear the words “goodbye" or “no" we immediately find ourselves crying and focused more on what could've been instead of what could be. As human beings, it's totally natural, of course, to feel defeated and disappointed. We live, we love, we laugh and unfortunately we hurt.
But how often do we take the time to rejoice about the potential catastrophes we avoided like: constant and unnecessary drama, abuse, pain, lies, cheating and so much more? It only takes me a second to think about where I could've been had I done X, Y or Z; had I taken that position or had I stayed with "Tom," "Joe," or "Keith." Think about how much you could be going through right now had you stayed a little longer or had they not walked away? Think about the job or position you were overlooked for and the long hours you would've spent away from your friends and loved ones had you accepted it.
Like I said earlier, there is a liberating feeling knowing what you used to desperately desire ended up being something you could actually live without. Everything runs its course. If certain things and situations had not ended when they did, they could have very well prevented us from living life to our full potential. That's the victory! I'm thankful to God for each and every blessing – the ones I prayed for and even the ones I didn't know I needed; the open doors and even the ones He closed.
Are you finding the GOOD in GOODbye? We want to hear your story below.
Featured image by Getty Images
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Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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It’s almost that time when the girlies are gonna be hopping in the chair to get the most popular style of the warmer seasons: goddess braids. Goddess braids are not just a hairstyle; they're a statement of elegance, power, and divine beauty. Whether you've recently adorned yourself with these stunning braids or are considering them, one thing remains certain: maintaining them is key to preserving their splendor. In this guide, we'll delve into the art of maintaining goddess braids, ensuring they remain flawless for longer periods.
Let’s start with some pro tips from Breanna Knights, a Brooklyn-based stylist with over a decade of experience in the beauty and fashion industry, specializing in goddess braids. She takes pride in maintaining the beauty and longevity of her clients' goddess braids, focusing on ensuring their scalp and curls remain healthy and hydrated.
Knights’ expertise extends to understanding the tension level, hydration needs, and proper cleansing techniques for goddess braids.
Hydration Is Key:
Moisture is essential for maintaining the integrity of your goddess braids. Use a lightweight leave-in conditioner or moisturizing spray to hydrate your scalp and braids. Pay attention to the ends of the braids, as they tend to be the driest part. Avoid heavy products that can weigh down the braids and cause buildup.
“To maintain neatness and longevity for goddess braid styles, I recommend treating the goddess hair just as you would your natural curls," Knights tells us. "This consists of putting up your hair at night in a bonnet. I also encourage using mousse or a bottle of water mixed with conditioner to make the curls bounce back. These two options depend on if the curls are a synthetic blend, or if it’s 100% human hair."
When it comes to keeping the goddess curls refreshed and hydrated, Knights’ favorite mousse brands include:
Bumble and bumble's Bb Curl Mousse
Bumble and bumble
Bumble and bumble's Bb Curl Mousse is a lightweight mousse that enhances curls with a blend of oils and butters, providing long-lasting volume, and bounce without stiffness.
The Vigorol Mousse Olive Oil
Amazon
The Vigorol Mousse Olive Oil is a fave amongst the girlies. Reviewers say, “Product works well taming frizzy curls as well smoothing natural hair, human hair, and synthetic crochet or individual braided hair. Adds shine without looking or feeling greasy.”
Knights also recommends using Creme of Nature Argan Oil Intensive Conditioning Treatment mixed with water in a spray bottle. “These products are sure to bring curls back to life," she adds.
If you’re looking for particular techniques or tricks to alleviate tension or discomfort often associated with wearing goddess braids, Knights shares that knotless goddess braids are usually done with less tension at the scalp, rather than traditional braids. “I highly suggest gauging tightness throughout your braiding session with your stylist. Should your braids end up too tight, one of my favorite go-to's is the Bumble and bumble’s Hairdresser's Invisible Oil. It provides a cool sensation on the scalp, without over saturating the scalp with oil,” Knights says.
The stylist also suggests a spray bottle with water to relieve tension. Additionally, less styling in the first few days of installing the braids to avoid scalp irritation.
Gentle Cleansing:
One topic that can be confusing when committing to goddess braids is the washing process. Should I wash my braids? How often should I wash them? We had all the questions, and Knights came with the tea. “Everyone’s wash [day] routine is different. To each client’s discernment, by weeks 3-4, if your scalp is itchy or shows signs of dandruff, it would be safe to wash your braids.
"I highly recommend paying more attention to the scalp rather than the braids itself. Keeping the braids up in a bun while saturating the scalp will keep the curls from matting and tangling during the wash process. After washing the scalp I recommend reapplying mousse and tying the hair down with a scarf to help tame any frizz that may occur after washing.”
Protect Your Crown:
One of the biggest keys to the longevity of goddess braids is having a braid bonnet and shower cap to ensure that the braids are dry. Invest in a satin or silk bonnet or scarf to protect your goddess braids while you sleep. Cotton pillowcases can cause friction, leading to frizz and flyaways. Additionally, tying your braids with a silk scarf can help preserve their shape and prevent them from unraveling.
“Combing through the loose curls with your fingers and having a routine to ensure that the hair isn't matting or entangling into one another can help with longevity as well," Knights shares. "The same way you’d care for your curls after a successful wash day would also promote the longevity for any 'goddess' style!”
Courtesy
Regular Touch-ups:
As your natural hair grows, your goddess braids may begin to loosen or develop new growth around the edges. Schedule regular touch-up appointments with your hairstylist to re-braid the edges and ensure a seamless look. Avoid leaving braids in for too long, as this can cause tension on the scalp and lead to breakage.
Minimize Manipulation:
While it's tempting to constantly touch and style your goddess braids, excessive manipulation can lead to frizz and premature loosening. Limit the use of styling tools and refrain from pulling or tugging on the braids. Embrace the natural beauty of your braids and allow them to flourish with minimal interference.
Nourish from Within:
Maintaining healthy hair starts from within. Ensure you're consuming a balanced diet rich in vitamins, minerals, and hydration to promote hair growth and vitality. Incorporate foods such as fruits, vegetables, lean proteins, and plenty of water into your daily routine for optimal hair health.
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