How To Find The Good In Goodbye
Have you ever been in the car and started singing so loud that you forgot other people could see you and possibly even hear you?
I remember when I first heard Beyoncé's “Best Thing I Never Had." When I reached the part where she says, “Thank God I found the good in goodbye," you would've thought I wrote the song the way I belted it out. I can remember a time when I thought I couldn't live without a certain someone, or when I doubted another door would open after another door had closed.
I'll never forget when I was in college and I went through a terrible break-up. I found out my ex had been cheating on me. I was so hurt and distraught that I actually called my mom crying and sobbing and told her, “I'm sorry for not always listening and for not always taking your advice." I couldn't stop crying and I was so depressed that one day I literally quit my job, drove home to my mom's house and stayed there for about a week.
There was another time a few short years ago when I was dealing with a difficult situation as it relates to my career. My work environment was toxic and I found myself dealing with extreme anxiety, and I even experienced a panic attack. Funny thing is, they offered me a promotion with a significant pay increase and I turned it down. I basically told them, “Bye, Felicia" and accepted a new position with a different company and made a lateral move instead. Some people thought I was crazy for turning it down but for me at that time, peace of mind was more important than the number of zeroes on my check.
What's interesting now, however, is when I look back at those dark times in my life I realize what I once thought I wanted was exactly what I didn't need. There's a liberating feeling knowing that what you once thought was the best thing in your life became the best thing when it was actually removed from your life.Even though we may experience bad situations, we can still find the good in goodbye.
Some of us struggle with moving forward because all we can see is what we left behind versus what lies ahead. We're focused on what we lost instead of what we look to gain, but sometimes the very thing we are holding onto is the very thing that is holding us back. I've definitely learned how to find the good in goodbye and I want to encourage someone to start the process to help keep you moving forward.
Keep in mind, when I refer to the term "goodbye," I'm not necessarily referring to us saying farewell to our loved ones when they pass away even though we still have to find a way to keep living when those situations arise. Instead, I'm referring to the relationships, jobs, careers or even dreams that have ended or appear as if they're headed nowhere. Whatever it is you're struggling to cope with or move forward from, here's how I find the GOOD in Goodbye:
G – Get out of the way and let God do his thing.
How many times have we tried to do things our own way, ignored God's plans or got mad at God because things didn't go as planned? It's okay to make plans for our lives because like they say, “If you don't plan, you plan to fail," but the conflict arises when we try to play God and orchestrate things without consulting Him or even after talking with Him. I don't know how many times I've prayed for God to send me a sign and remove certain people, places or things from my life that would hinder my growth. Then, as soon as it happened I would make excuses or I would avoid the signs because deep down inside that's not what I wanted. It's like when we get advice from our friends - sometimes we're open to receiving and sometimes we're not because we'd rather ignore the truth.
Now, I know it's not just about what we want but what we need. Just like from my story earlier, I wanted so bad to be with a certain someone despite how they were treating me and even though it was clear that they didn't want to be with me. At the end of the day, God knows just what we need when we need it. There's a good quote that says “Be god or let God." In other words, I've learned to get out of the way and stop trying to force things to happen. We can repeatedly and hopelessly try and create the life we want by manufacturing defected relationships or situations that will eventually be recalled; or, we can hand over control to God and let him guide and lead us so that He can make room for what we really need.
O – Open your heart and mind to something greater.
Just because something ended doesn't mean we won't have the chance to experience something greater. Every now and then, certain things have to end in order for something bigger and better to begin. Yes, it's hard when things go awry or relationships end and we have to take a moment to deal with the pain and release a good cry, but we can't stay there forever. We have to pick ourselves up and keep moving.
Had I stayed crying and complaining over my past break-ups and situations, I never would have been open and available to receive the love from my husband. Had I not said goodbye to them I wouldn't have been able to say hello to him – my husband. Had I settled for convenience, chaos and toxic environments, I never would've stepped out on faith and fought for something better.
Just because you haven't met “Mr. Right" doesn't mean it will never happen. Just because you hear 10 “No's" doesn't mean you'll never hear a “Yes." I'll never forget when my husband was laid off during our first year of marriage. Even though it was a tough time, he NEVER gave up. He always believed there was something greater coming not only for him but for us as a family, and everything he believed would happen for us has come to fruition. When things don't necessarily go as planned, we have to trust that God is still at work and can bless us with something greater. We have to put our hope in Him, not man.
O - Observe the greater purpose and focus on what's important.
I truly believe we all have a purpose, and at times, the culmination of one thing can lead to the birth of so many more things not only in our lives, but in the lives of others as well. What's more encouraging than being able to help or encourage someone who is going through something you've already overcome? There's an encouraging verse in Genesis 50:20 that says, “You intended to harm me, but God intended it for good…"
That's why I do what I do. That's why I write what I write. I understand now more than ever that all of the so-called break-ups, disappointments and failures I experienced in the past actually prepared me for this moment – to help someone else who may be going through similar situations. Our tests form our testimonies. I have to ask myself sometimes, "What is my attitude in adversity" because I realize others may be watching and my actions and reactions can influence how they will deal with life's interruptions. So, when things get difficult and when I get discouraged and can't see clearly the good in goodbye at the moment, above all I have to remember my purpose so I can keep going.
D – Declare the victory!
It's funny when we experience break-ups, heartache, or we hear the words “goodbye" or “no" we immediately find ourselves crying and focused more on what could've been instead of what could be. As human beings, it's totally natural, of course, to feel defeated and disappointed. We live, we love, we laugh and unfortunately we hurt.
But how often do we take the time to rejoice about the potential catastrophes we avoided like: constant and unnecessary drama, abuse, pain, lies, cheating and so much more? It only takes me a second to think about where I could've been had I done X, Y or Z; had I taken that position or had I stayed with "Tom," "Joe," or "Keith." Think about how much you could be going through right now had you stayed a little longer or had they not walked away? Think about the job or position you were overlooked for and the long hours you would've spent away from your friends and loved ones had you accepted it.
Like I said earlier, there is a liberating feeling knowing what you used to desperately desire ended up being something you could actually live without. Everything runs its course. If certain things and situations had not ended when they did, they could have very well prevented us from living life to our full potential. That's the victory! I'm thankful to God for each and every blessing – the ones I prayed for and even the ones I didn't know I needed; the open doors and even the ones He closed.
Are you finding the GOOD in GOODbye? We want to hear your story below.
Featured image by Getty Images
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Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
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THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
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III. An ItGirl empowers others to become the best versions of themselves.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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