Guarded: How I Learned To Love The Walls I've Built
"You're too guarded," he said.
This was his reason. This was why he couldn't see me for me even after the better part of a year spent loving and building together.
I cried on the other side of the phone because I felt that I'd been more open with him than anyone else in my past. Hell, we'd started dating after he was my friend through a terrible breakup. How could he not see me?
“What does that even mean?" I asked through tears, “I love you. I've been there for you through all of this. And you've been there for me…I've shared some of my worst secrets with you…"
“That…right there…you said 'some'. That is how I always feel---that I am getting some of you. I can't do that anymore."
I replayed that conversation over and over in my head for months. I combed my mind to identify the times that I hadn't been completely transparent with the man who I loved and then it occurred to me---I had been. It didn't take on the form that maybe he wanted but I had cut open my chest and showed him how my heart beat…what more could I do?
I used to rebuke the part of me that didn't make a new best friend in every social setting. I despised my unwillingness to share all of my truths at every ladies' night. I ridiculed my inability to be an open book in past relationships.
I've always been selective with my sharing because I've always been observant.
I grew up in a household with two people who were more sensitive than a newborn baby's soft spot. I've seen what betrayal does to a man who accepts people without judgment for a living (my father was a writer). I know all too well what disappointment does to a woman whose heart is always in the right place even when her words cut a little too deep (my mother is a dancer with a heart of gold and a mouth like a bow and arrow). I know what people do to people----so I watch.
And wait.
Waiting has taught me this: my walls haven't been built for fear of the opposition but in honor of the beauty inside of me.
[Tweet "My walls have been built to honor the beauty inside of me."]
Every single one of the friends/lovers who have rallied for my transparency proved themselves to be people who wanted access to the depths of me just to say they saw what I had inside…not because they actually wanted the responsibility of protecting it.
Know how I know?
Because they didn't realize they had access until it was gone.
[Tweet "You owe no one a seat at the table of your soul unless they've proven themselves worthy."]
Let me tell you what worthy looks like. Worthy sees the light you thought you lost to the darkness in your mind. Worthy knows when something's wrong before the first tear falls. Worthy uplifts and makes you whole again. Worthy is nothing less than peace in the middle of your storm.
But more than anything: worthy never needs an invitation to prove itself. It just performs.
You are not destined to be alone and friendless because your transparency requires more than weekly brunches, happy hours, and mani/pedis staged for Instagram pictures. You are not impossible to love because you don't want to share the story behind every scar that you wear. You are not “too strong", “too closed off", “too weary of others", or any of the other “too-s".
You are protecting your light. And in this world, that's enough of a fight. The battle to make your friends/lovers feel comfortable in their position in your life---let it go.
Have you ever struggled with being "too guarded"? How did you learn to embrace that part of you? Let us know in the comments below!
- It Sucks Being Guarded And Difficult To Love | Thought Catalog ›
- 27 Ways You're As Emotionally Guarded As Drake ›
- Emotionally Unavailable: What It Means and How to Fix It | Greatist ›
- 6 Signs You May Be Emotionally Unavailable ›
- Are You Emotionally Guarded? | HubPages ›
- 10 Signs Your Partner Has A Guarded Heart ›
- Cold As Ice: 12 Signs That You're Emotionally Unavailable ... ›
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Kendrick Lamar And Whitney Alford: A Timeline Of Their Decades-Long Relationship
Kendrick Lamar and Whitney Alford are one of those couples who like to live their lives outside of the public eye. Unlike many celebrity couples, we don’t really hear a lot of details about their relationship in blogs and social media except for when Kendrick raps about it. Whitney has even been featured on many of her fiancé’s songs, but it was his last album, Mr. Morale & The Big Steppers, where he was the most vulnerable.
Outside of supporting her Pulitzer Prize-winning man, Whitney is also a licensed esthetician and makeup artist. The couple share two beautiful children together and seem to enjoy their privacy. From high school sweethearts to starting a family, here is a timeline of Kendrick Lamar and Whitney Alford’s relationship.
2001-2005?: Kendrick Lamar and Whitney Alford Meet
Whitney Alford and Kendrick Lamar at 2016 Key to the City Ceremony
Photo by Johnny Nunez/Getty Images
Kendrick and Whitney met in high school. However, there’s not a lot of details about what year. The two attended Centennial High School, which is located in Compton, CA, and began dating shortly after becoming friends.
2009: Kendrick Lamar Raps About Whitney
In his 2009 self-titled EP, Kendrick rapped about Whitney in the songs “She Needs Me” and “Determined.” He highlighted how he can’t live without her in “She Needs Me” and shared how she’s been his rock in “Determined.”
2014: Kendrick Lamar and Whitney Alford’s First Public Appearance as a Couple
56th Grammy Awards with Kendrick Lamar and Whitney Alford
Photo by Christopher Polk/Getty Images for NARAS
Whitney stepped out with Kendrick for the first time at the 56th Grammy Awards. Kendrick was nominated for seven awards, including Best Rap Album for Good Kid, M.A.A.D City.
2015: Kendrick Calls Whitney His Best Friend
Talking to Billboard in January, the Compton rapper opened up about his love for Whitney. “I wouldn’t even call her my girl,” he said. “That’s my best friend. I don’t even like the term that society has put in the world as far as being a companion — she’s somebody I can tell my fears to.”
Whitney Appears on Kendrick’s "To Pimp a Butterfly" Album
In March 2015, Kendrick dropped his highly anticipated third album, To Pimp a Butterfly, andWhitney provided backup vocals for songs “King Kunta” and “Wesley’s Theory.”
Kendrick Confirms Engagement to Whitney Alford
Kendrick Lamar and Whitney Alford at 2015 BET Awards
Photo by Johnny Nunez/BET/Getty Images for BET
During a The Breakfast Club interview, the Grammy award-winning artist confirmed that he and his high school sweetheart were engaged. “Yeah, definitely,” he said. “I’m loyal to the soul.”
2019: Kendrick Lamar and Whitney Alford Welcome Their First Child
It was reported that the couple had their first child in July 2019. While her name wasn’t revealed at the time, fans later suggested that he mentioned her name in his song “Mr. Morale,” which is off of his fifth album, Mr. Morale & the Big Steppers. He rapped, “Uzi, your father's in deep meditation.”
2022: Kendrick Lamar and Whitney Alford Welcomes Their Second Child
The couple quietly welcomed a second child, a baby boy named Enoch and they made the big reveal on the cover of the Mr. Morale & the Big Steppers album. The cover features Kendrick holding Uzi while Whitney holds Enoch. Kendrick also mentioned Enoch’s name in his song “Mr. Morale” when he rapped, “Enoch, your father's just detoxed.”
Whitney Reflects on Working With Kendrick on "Mr. Morale & the Big Steppers"
In May, the makeup artist reflected on working with Kendrick on the album, which she helped narrate, and thanked him in an Instagram post. “Sometimes the mirror is a harsh critic. Shit can get real ugly. Im proud of the work we’ve done individually and as a family. Honored to be a part of this album @kendricklamar. Thank you for your transparency. Healing can begin…,” she wrote.
Whitney Appears in Kendrick's "Count Me Out" Music Video
Whitney also appeared in her beau’s “Count Me Out” music video and shared a snippet on her Instagram page in December.
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Feature image by Lester Cohen/Getty Images for NARAS