Guarded: How I Learned To Love The Walls I've Built
"You're too guarded," he said.
This was his reason. This was why he couldn't see me for me even after the better part of a year spent loving and building together.
I cried on the other side of the phone because I felt that I'd been more open with him than anyone else in my past. Hell, we'd started dating after he was my friend through a terrible breakup. How could he not see me?
“What does that even mean?" I asked through tears, “I love you. I've been there for you through all of this. And you've been there for me…I've shared some of my worst secrets with you…"
“That…right there…you said 'some'. That is how I always feel---that I am getting some of you. I can't do that anymore."
I replayed that conversation over and over in my head for months. I combed my mind to identify the times that I hadn't been completely transparent with the man who I loved and then it occurred to me---I had been. It didn't take on the form that maybe he wanted but I had cut open my chest and showed him how my heart beat…what more could I do?
I used to rebuke the part of me that didn't make a new best friend in every social setting. I despised my unwillingness to share all of my truths at every ladies' night. I ridiculed my inability to be an open book in past relationships.
I've always been selective with my sharing because I've always been observant.
I grew up in a household with two people who were more sensitive than a newborn baby's soft spot. I've seen what betrayal does to a man who accepts people without judgment for a living (my father was a writer). I know all too well what disappointment does to a woman whose heart is always in the right place even when her words cut a little too deep (my mother is a dancer with a heart of gold and a mouth like a bow and arrow). I know what people do to people----so I watch.
And wait.
Waiting has taught me this: my walls haven't been built for fear of the opposition but in honor of the beauty inside of me.
[Tweet "My walls have been built to honor the beauty inside of me."]
Every single one of the friends/lovers who have rallied for my transparency proved themselves to be people who wanted access to the depths of me just to say they saw what I had inside…not because they actually wanted the responsibility of protecting it.
Know how I know?
Because they didn't realize they had access until it was gone.
[Tweet "You owe no one a seat at the table of your soul unless they've proven themselves worthy."]
Let me tell you what worthy looks like. Worthy sees the light you thought you lost to the darkness in your mind. Worthy knows when something's wrong before the first tear falls. Worthy uplifts and makes you whole again. Worthy is nothing less than peace in the middle of your storm.
But more than anything: worthy never needs an invitation to prove itself. It just performs.
You are not destined to be alone and friendless because your transparency requires more than weekly brunches, happy hours, and mani/pedis staged for Instagram pictures. You are not impossible to love because you don't want to share the story behind every scar that you wear. You are not “too strong", “too closed off", “too weary of others", or any of the other “too-s".
You are protecting your light. And in this world, that's enough of a fight. The battle to make your friends/lovers feel comfortable in their position in your life---let it go.
Have you ever struggled with being "too guarded"? How did you learn to embrace that part of you? Let us know in the comments below!
- It Sucks Being Guarded And Difficult To Love | Thought Catalog ›
- 27 Ways You're As Emotionally Guarded As Drake ›
- Emotionally Unavailable: What It Means and How to Fix It | Greatist ›
- 6 Signs You May Be Emotionally Unavailable ›
- Are You Emotionally Guarded? | HubPages ›
- 10 Signs Your Partner Has A Guarded Heart ›
- Cold As Ice: 12 Signs That You're Emotionally Unavailable ... ›
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images